Sophia Holder

Club: Serpentine Running Club
Season bests Edit
Runner number: 29563

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/06/2014 Club Championship 1k 3:44 67.0% 6:00
27/06/2015 Club Championship 1k 3:46 66.8% 6:04
17/07/2021 Club Championship 1k 3:53 68.6% 6:15
15/07/2017 Club Championship 1k 3:57 64.9% 6:21
30/06/2018 Club Championship 1k 4:02 64.1% 6:29
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 4:09 63.6% 6:41
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 6:54 62.8% 6:54
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 7:05 65.5% 7:05
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 14:08 64.5% 7:35
29/05/2021 Serpentine 5k - test race 23:18 67.4% 7:30
09/08/2020 Serpiesphere virtual 5k 23:18 66.9% 7:30
22/07/2021 Club Championship 5k 23:20 67.3% 7:31
19/06/2021 Serpentine 5k - test race 23:49 66.0% 7:40
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 23:54 65.2% 7:41
15/05/2021 Serpentine 5k - test race 23:57 65.6% 7:42
17/10/2020 Serpiesphere virtual 5k 24:06 64.7% 7:45
27/06/2020 Serpiesphere virtual 5k 24:12 64.4% 7:47
25/03/2017 Burgess Parkrun 5k 24:13 63.0% 7:48
18/07/2020 Serpiesphere virtual 5k 24:15 64.3% 7:48
25/07/2020 Serpiesphere virtual 5k 24:19 64.1% 7:50
11/07/2020 Serpiesphere virtual 5k 24:24 63.9% 7:51
31/10/2020 Serpiesphere virtual 5k 24:31 63.6% 7:53
05/09/2020 Serpiesphere virtual 5k 24:37 63.3% 7:55
16/05/2020 Serpiesphere virtual 5k 24:37 63.3% 7:55
20/06/2020 Serpiesphere virtual 5k 24:39 63.2% 7:56
19/09/2020 Serpiesphere virtual 5k 24:50 62.8% 7:59
01/08/2020 Serpiesphere virtual 5k 24:55 62.5% 8:01
06/06/2020 Serpiesphere virtual 5k 24:57 62.5% 8:02
03/10/2020 Serpiesphere virtual 5k 24:58 62.4% 8:02
13/06/2020 Serpiesphere virtual 5k 24:58 62.4% 8:02
04/07/2020 Serpiesphere virtual 5k 24:59 62.4% 8:02
30/05/2020 Serpiesphere virtual 5k 25:06 62.1% 8:05
18/04/2020 Serpiesphere virtual 5k 25:17 61.6% 8:08
09/05/2020 Serpiesphere virtual 5k 25:21 61.5% 8:09
02/05/2020 Serpiesphere virtual 5k 25:28 61.2% 8:12
23/05/2020 Serpiesphere virtual 5k 25:39 60.8% 8:15
25/04/2020 Serpiesphere virtual 5k 25:53 60.2% 8:20
12/04/2020 Serpiesphere virtual 5k 26:49 58.1% 8:38
06/10/2012 Serpentine Handicap 31:39 66.9% 7:18
01/09/2012 Serpentine Handicap 31:56 66.3% 7:22
01/12/2012 Serpentine Handicap 32:22 65.7% 7:28
06/04/2013 Serpentine Handicap 32:30 65.5% 7:30
03/05/2014 Serpentine Handicap 32:51 65.0% 7:35
04/10/2014 Serpentine Handicap 32:58 64.8% 7:36
01/03/2014 Serpentine Handicap 32:59 64.8% 7:37
05/07/2014 Serpentine Handicap 33:00 64.7% 7:37
02/08/2014 Serpentine Handicap 33:00 64.7% 7:37
11/08/2012 Serpentine Handicap 33:01 64.2% 7:37
06/09/2014 Serpentine Handicap 33:02 64.7% 7:37
07/06/2014 Serpentine Handicap 33:09 64.5% 7:39
02/02/2013 Serpentine Handicap 33:11 64.1% 7:39
05/10/2013 Serpentine Handicap 33:24 63.7% 7:42
03/02/2018 Serpentine Handicap 33:27 65.0% 7:43
03/11/2012 Serpentine Handicap 33:28 63.3% 7:43
03/12/2016 Serpentine Handicap 33:29 64.5% 7:43
07/07/2018 Serpentine Handicap 33:30 64.9% 7:44
04/03/2017 Serpentine Handicap 33:32 64.4% 7:44
04/05/2013 Serpentine Handicap 33:34 63.4% 7:45
05/05/2018 Serpentine Handicap 33:37 64.6% 7:45
05/04/2014 Serpentine Handicap 33:37 63.6% 7:45
02/10/2021 Serpentine Handicap 33:39 66.1% 7:46
06/07/2013 Serpentine Handicap 33:39 63.2% 7:46
05/09/2015 Serpentine Handicap 33:41 63.4% 7:46
01/11/2014 Serpentine Handicap 33:46 63.3% 7:47
02/09/2017 Serpentine Handicap 33:52 63.7% 7:49
02/06/2018 Serpentine Handicap 33:58 64.0% 7:50
01/08/2015 Serpentine Handicap 34:02 62.7% 7:51
01/07/2017 Serpentine Handicap 34:03 63.4% 7:51
06/01/2018 Serpentine Handicap 34:04 63.8% 7:52
02/12/2017 Serpentine Handicap 34:09 63.6% 7:53
10/03/2018 Serpentine Handicap 34:11 63.6% 7:53
04/11/2017 Serpentine Handicap 34:11 63.2% 7:53
31/08/2013 Serpentine Handicap 34:18 62.1% 7:55
03/06/2017 Serpentine Handicap 34:24 62.8% 7:56
04/07/2015 Serpentine Handicap 34:25 62.0% 7:56
06/08/2016 Serpentine Handicap 34:26 62.3% 7:57
04/09/2021 Serpentine Handicap 34:30 64.5% 7:58
03/11/2018 Serpentine Handicap 34:31 63.0% 7:58
05/03/2022 Serpentine Handicap 34:47 64.6% 8:01
07/04/2018 Serpentine Handicap 34:50 62.4% 8:02
05/11/2016 Serpentine Handicap 34:53 61.5% 8:03
02/04/2022 Serpentine Handicap 34:56 64.3% 8:04
04/08/2018 Serpentine Handicap 34:57 62.2% 8:04
05/12/2015 Serpentine Handicap 34:59 61.3% 8:04
01/12/2018 Serpentine Handicap 35:00 62.6% 8:04
01/09/2018 Serpentine Handicap 35:12 61.7% 8:07
02/02/2019 Serpentine Handicap 35:20 62.0% 8:09
01/02/2014 Serpentine Handicap 35:30 60.2% 8:11
07/10/2017 Serpentine Handicap 35:36 60.6% 8:13
01/10/2016 Serpentine Handicap 35:48 59.9% 8:16
05/01/2019 Serpentine Handicap 35:49 61.1% 8:16
07/07/2012 Serpentine Handicap 35:49 59.1% 8:16
06/12/2014 Serpentine Handicap 36:52 58.3% 8:30
09/06/2012 Serpentine Handicap 37:32 56.4% 8:39
07/01/2017 Serpentine Handicap 37:58 56.9% 8:45
05/05/2012 Serpentine Handicap 40:23 52.5% 9:19
13/07/2020 Summer League 5M 41:08 62.3% 8:13
31/01/2016 London Winter Run 10k 46:04 67.8% 7:25
29/09/2012 Middlesex 10k 46:27 66.2% 7:28
25/05/2014 London 10,000 46:46 66.3% 7:31
02/04/2017 Bournemouth Bay 10k 47:58 65.5% 7:43
28/05/2018 London 10,000 49:02 64.5% 7:53
20/07/2014 Summer League 10k 49:03 63.2% 7:54
14/08/2016 Summer League 10k 49:30 63.1% 7:58
16/08/2015 Summer League 10k 49:32 62.7% 7:58


Chart 65f8ff397da84

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
10/11/2012 Metropolitan League 6k (women) 29:02 7:47
09/11/2013 Metropolitan League 6k (women) 29:23 7:53
11/02/2017 Metropolitan League 6k (women) 29:48 7:59
16/11/2013 London Championship 6k (women) 30:37 8:13
12/01/2013 Metropolitan League 6k (women) 30:46 8:15
11/11/2017 Metropolitan League 6k (women) 30:49 8:16
12/11/2016 Metropolitan League 6k (women) 30:51 8:16
11/01/2014 Metropolitan League 6k (women) 31:08 8:21
17/11/2012 London Championship 6k (women) 31:15 8:23
15/10/2016 Metropolitan League 6k (women) 31:22 8:25
13/01/2018 Metropolitan League 6k (women) 31:24 8:25
10/11/2018 Metropolitan League 6k (women) 32:05 8:36
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 32:16 13:40
07/11/2015 Metropolitan League 6k (women) 32:47 8:47
21/12/2013 Metropolitan League 6k (women) 33:17 8:56
10/02/2018 Metropolitan League 6k (women) 33:53 9:05
09/02/2013 Metropolitan League 6k (women) 33:56 9:06
07/02/2015 Metropolitan League 6k (women) 34:06 9:09
10/01/2015 Metropolitan League 6k (women) 34:20 9:12
22/02/2014 English National XC Championship (women) 42:45 8:36
16/02/2013 Southern Counties XC Championship (women) 44:17 8:54
24/01/2015 Southern Counties XC Championship (women) 44:57 9:02
25/02/2017 English National XC Championship (women) 45:02 9:03
23/02/2013 English National XC Championship (women) 45:23 9:08
26/01/2019 Southern Counties XC Championship (women) 45:23 9:08
24/02/2018 English National XC Championship (women) 47:05 9:28
27/01/2018 Southern Counties XC Championship (women) 47:07 9:29
25/01/2014 Southern Counties XC Championship (women) 47:18 9:31
21/02/2015 English National XC Championship (women) 48:47 9:49
28/01/2017 Southern Counties XC Championship (women) 52:45 10:37
26/07/2014 Swissalpine Davos K10 58:10 9:57
15/09/2018 Isle of Wight Fell Race - Ventnor Horseshoe 1:33:00 12:28
19/01/2019 Box Hill Fell Race 7.5M 1:40:14 13:22
24/09/2016 Isle of Wight Fell Race - Ventnor Horseshoe 1:40:49 13:31
16/09/2017 Isle of Wight Fell Race - Ventnor Horseshoe 1:44:53 14:04
17/01/2015 Box Hill Fell Race 7.5M 1:46:56 14:15
23/01/2016 Box Hill Fell Race 7.5M 1:49:06 14:33
21/01/2017 Box Hill Fell Race 7.5M 1:49:24 14:35

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 27:57
28/04/2013 Ful-On Standard Duathlon 2:00:31

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2014 2000m steeplechase Southern Athletics League (div 3) 10:55.77 61.0% 0.00
15/05/2013 1500m Rosenheim League (Eastern div) 6:14.58 64.0% 0.00
18/08/2018 1500m Southern Athletics League (div 3) 6:21.60 65.8% 0.00
12/06/2013 1500m Rosenheim League (Eastern div) 6:22.80 62.6% 0.00
08/07/2014 1mile Club Championship 1mile 6:31.00 66.8% 0.00
30/06/2015 1mile Club Championship 1mile 6:48.50 64.4% 0.00
12/06/2013 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/06/2013 Shot 4kg Rosenheim League (Eastern div) 5.31m 25.8% 0.00
18/08/2018 Shot 4kg Southern Athletics League (div 3) 5.28m 28.6% 0.00