Sam Allpass

Club: Serpentine Running Club
Season bests Edit
Runner number: 2179

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/07/2004 Club Championship 1k 3:08 73.4% 5:02
23/07/2009 Club Championship 3k 10:33 75.2% 5:39
03/07/2007 Club Championship 3k 10:45 72.7% 5:46
08/06/2009 Sri Chinmoy 2M 11:19 75.6% 5:39
07/06/2010 Sri Chinmoy 2M 11:32 74.8% 5:46
07/05/2009 Assembly League Dome/O2 (May '09) 16:12 75.9% 5:51
25/04/2008 Last Friday 5k 18:12 76.1% 5:51
30/06/2007 Bushy Park Time Trial 5k 18:18 75.1% 5:53
30/07/2009 Club Championship 5k 18:18 76.3% 5:53
28/09/2007 Last Friday 5k 18:27 74.5% 5:56
01/06/2009 Sri Chinmoy 5k 18:32 75.4% 5:58
29/05/2009 Last Friday 5k 18:34 75.2% 5:58
21/04/2007 Bushy Park Time Trial 5k 18:43 73.5% 6:01
19/05/2007 Bushy Park Time Trial 5k 18:44 73.4% 6:02
19/07/2007 Club Championship 5k 18:45 73.3% 6:02
29/06/2009 Sri Chinmoy 5k 18:53 74.0% 6:05
30/04/2004 Last Friday 5k 18:55 70.3% 6:05
28/08/2009 Last Friday 5k 18:56 73.8% 6:06
29/04/2005 Last Friday 5k 19:03 70.3% 6:08
26/08/2010 Club Championship 5k 19:08 73.5% 6:09
26/01/2007 Last Friday 5k 19:10 71.7% 6:10
29/06/2004 Club Championship 5k 19:22 68.6% 6:14
19/12/2003 Last Friday 5k 19:24 68.5% 6:15
30/05/2003 Last Friday 5k 19:26 67.9% 6:15
28/11/2003 Last Friday 5k 19:38 67.7% 6:19
02/02/2008 Serpentine Handicap 26:21 74.8% 6:05
05/05/2007 Serpentine Handicap 26:27 74.0% 6:06
03/03/2007 Serpentine Handicap 26:43 73.3% 6:10
25/07/2008 Wedding Day 7k 26:59 74.7% 6:06
05/06/2004 Serpentine Handicap (97-04) 26:59 65.6% 6:37
01/09/2007 Serpentine Handicap 27:05 72.3% 6:15
07/11/2009 Serpentine Handicap 27:07 73.3% 6:15
29/07/2011 Wedding Day 7k 28:28 72.5% 6:26
09/05/2010 Marlow 5M 30:26 76.5% 6:05
16/08/2009 Summer League 5M 31:04 74.3% 6:13
06/12/2009 Perivale 5M 31:16 74.4% 6:15
23/05/2004 Coombe Hill 5M 31:18 69.9% 6:16
15/05/2005 Coombe Hill 5M 32:03 68.8% 6:25
11/04/2010 Frimley Park 10k 37:46 77.5% 6:05
17/05/2009 Staines 10k 38:27 75.6% 6:11
06/06/2009 Dorney (Datchet) Dash 10k 38:30 75.5% 6:12
13/02/2010 Love Run 10k (Battersea) 38:35 75.9% 6:12
07/06/2008 Dorney (Datchet) Dash 10k 38:47 74.3% 6:14
30/06/2007 Dorney (Datchet) Dash 10k 39:07 73.2% 6:18
06/09/2009 Middlesex & Open 10k 39:15 74.1% 6:19
20/05/2007 Staines 10k 39:27 72.5% 6:21
06/04/2003 Croydon 10k 39:39 68.8% 6:23
03/05/2014 Sri Chinmoy 10k 40:14 75.1% 6:28
23/03/2013 Sri Chinmoy 10k 40:29 74.0% 6:31
01/01/2007 New Year's Day 10k 40:35 70.5% 6:32
08/08/2015 Sri Chinmoy 10k 42:29 70.1% 6:50
01/01/2014 New Year's Day 10k 45:02 67.1% 7:15
02/04/2010 Maidenhead Easter 10M 1:03:00 76.2% 6:18
15/02/2009 Bramley 10M 1:03:13 75.3% 6:19
06/03/2010 Sri Chinmoy 10M 1:03:42 75.3% 6:22
19/10/2008 Cabbage Patch 10M 1:04:30 73.2% 6:27
20/01/2008 St Albans Fred Hughes 10M 1:06:29 71.0% 6:39
20/02/2005 Bramley 10M 1:07:47 67.3% 6:47
20/10/2012 Sri Chinmoy 10M 1:08:02 71.7% 6:48
09/04/2006 Thames Towpath 10M 1:11:25 64.3% 7:08
17/10/2010 Cabbage Patch 10M 1:12:22 66.3% 7:14
21/02/2010 Wokingham Half Marathon 1:23:51 76.0% 6:24
10/02/2008 Wokingham Half Marathon 1:24:02 74.6% 6:25
02/03/2008 Reading Half Marathon 1:25:33 73.3% 6:31
04/02/2007 Watford Half Marathon 1:27:47 70.8% 6:42
08/02/2004 Wokingham Half Marathon 1:28:57 67.8% 6:47
21/03/2010 Fleet Half Marathon 1:29:11 71.4% 6:48
24/05/2009 Wokingham Half Marathon 1:29:53 70.3% 6:51
06/02/2005 Watford Half Marathon 1:29:57 67.5% 6:52
01/02/2004 Watford Half Marathon 1:31:19 66.1% 6:58
12/10/2008 Royal Parks Half Marathon 1:31:26 68.6% 6:58
21/09/2003 Great North Run Half Marathon 1:31:48 65.3% 7:00
08/10/2006 Henley Half Marathon 1:35:27 64.1% 7:17
02/03/2003 Silverstone Half Marathon 1:35:49 62.5% 7:18
04/11/2012 Marlow Half Marathon 1:38:41 65.6% 7:32
14/03/2006 La Santa Half Marathon 1:44:43 58.4% 7:59
25/02/2007 Bramley 20M 2:16:42 70.9% 6:50
29/02/2004 Bramley 20M 2:25:10 65.4% 7:15
19/02/2006 Bramley 20M 2:25:22 66.2% 7:16
03/03/2013 Thames Riverside 20M 2:30:05 67.9% 7:30
21/03/2004 Cranleigh 21M 2:33:50 65.3% 7:18
13/04/2008 London Marathon 2:58:15 73.0% 6:48
16/03/2008 Rome Marathon 3:03:56 70.8% 7:01
21/10/2007 Amsterdam Marathon 3:05:40 69.5% 7:05
22/04/2007 London Marathon 3:09:11 68.2% 7:13
10/04/2005 Rotterdam Marathon 3:12:12 66.6% 7:20
25/04/2010 London Marathon 3:12:45 68.7% 7:21
14/04/2013 Brighton Marathon 3:13:55 70.0% 7:24
15/04/2012 Brighton Marathon 3:17:21 68.2% 7:32
18/04/2004 London Marathon 3:24:46 62.1% 7:48


Chart 584a46b6803c7

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
20/06/2009 Richmond Parkrun 5k 18:38 6:00
28/02/2009 Richmond Parkrun 5k 19:20 6:13
29/11/2003 Metropolitan League 8k (men) 35:54 7:13
25/01/2009 Lakeside Canal Run 49:54 6:05
03/12/2006 Grim Challenge 1:01:28 7:41
28/01/2006 Southern Counties XC Championship (men) 1:09:28 7:27

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
16/09/2006 Serpentine Biathlon 30:23
07/05/2006 Morden Park 6n6 52:44
16/05/2004 Eton Supersprints 1:03:30
11/07/2004 Eton Supersprints 1:03:35
17/05/2003 Eton Supersprints 1:07:43
28/06/2003 Eton Supersprints 1:09:45
14/08/2005 Concorde Sprint 1:10:04
09/09/2007 London Duathlon Challenge 1:38:53
20/07/2008 Bananaman Triathlon 1:40:17
22/07/2007 Bananaman Triathlon 1:41:08
11/12/2004 Monsterman I 1:50:24
27/06/2010 Dartford Bridge Triathlon 2:14:04
13/07/2008 Dorney Lake Triathlon - Olympic 2:19:50
25/07/2004 Big Cow Milton Keynes Olympic Triathlon 2:23:09
17/06/2007 Windsor Olympic Triathlon 2:26:45
26/06/2004 Dambuster Triathlon 2:30:28
19/06/2005 Windsor Olympic Triathlon 2:30:54
03/08/2003 London Triathlon - Olympic 2:34:04
12/11/2005 Ballbuster duathlon 3:37:36
18/05/2008 Etape Caledonia 130k 4:26:31
21/09/2008 New Forest Middle Distance 5:55:16

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
26/05/2004 100m Rosenheim League (Eastern div) 14.24 71.6% 0.00
26/05/2004 800m Rosenheim League (Eastern div) 2:25.40 73.5% 0.00
14/07/2009 1mile Club Championship 1mile 5:22.00 74.8%
17/08/2010 3000m Club Championship 3000m 10:32.50 75.9% 0.00
26/05/2004 Javelin 800g Rosenheim League (Eastern div) 25.64m 30.5% 0.00