John Howard
Club: Serpentine Running Club
Season bests 
Runner number: 12424
Road Races X/C Multi-sport T & F
No races found.
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date  |
Series |
Time |
| 31/10/2004 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:31:20 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event  |
Series |
Result |
Graded |
Points |
| 13/05/2013 | 400m | Southern Counties Vets AC League | 1:15.60 | 70.8% | 5.00 |
| 10/06/2013 | 800m | Southern Counties Vets AC League | 3:02.00 | 70.4% | 5.00 |
| 15/07/2013 | Javelin 600g | Southern Counties Vets AC League | 17.44m | 27.3% | 3.00 |
| 13/05/2013 | Discus 2kg | Southern Counties Vets AC League | 22.66m | n/a | 5.00 |
| 24/06/2013 | Discus 1kg | Southern Counties Vets AC League | 29.51m | 46.7% | 5.00 |
| 10/06/2013 | Shot 5kg | Southern Counties Vets AC League | 8.83m | 51.3% | 5.00 |
| 24/06/2013 | High jump | Southern Counties Vets AC League | 1.25m | 71.8% | 5.00 |