Barney Southin
Club: London Heathside AC
Season bests
Runner number: 3439
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
17/04/2005 | London Marathon | 2:56:11 | 72.0% | 6:43 |
13/04/2008 | London Marathon | 2:35:20 | 80.4% | 5:55 |
24/02/2008 | Bury 20M | 2:00:45 | 77.2% | 6:02 |
08/05/2016 | Hackney Half Marathon | 1:35:30 | 63.8% | 7:17 |
30/03/2008 | RB Kingston Spring Raceday 16M | 1:34:26 | 77.8% | 5:54 |
17/03/2019 | Reading Half Marathon | 1:28:23 | 70.6% | 6:44 |
08/10/2017 | Royal Parks Half Marathon | 1:23:33 | 73.5% | 6:22 |
09/10/2011 | Royal Parks Half Marathon | 1:21:33 | 73.9% | 6:13 |
14/12/2008 | Bedford Harriers Half Marathon | 1:19:53 | 74.4% | 6:06 |
11/12/2005 | Bedford Harriers Half Marathon | 1:19:31 | 75.0% | 6:04 |
09/12/2007 | Bedford Harriers Half Marathon | 1:19:02 | 75.1% | 6:02 |
18/11/2007 | St Neots Half Marathon | 1:18:28 | 75.6% | 5:59 |
10/10/2004 | Henley Half Marathon | 1:18:17 | 76.2% | 5:58 |
14/10/2007 | Staten Island Half Marathon | 1:17:36 | 76.4% | 5:55 |
17/02/2008 | Sussex Beacon Half Marathon | 1:15:49 | 78.4% | 5:47 |
10/12/2006 | Bedford Harriers Half Marathon | 1:14:46 | 79.8% | 5:42 |
16/03/2008 | Bath Half Marathon | 1:13:12 | 81.2% | 5:35 |
16/01/2005 | Dartford 10M | 1:00:23 | 74.0% | 6:02 |
22/01/2006 | St Albans Fred Hughes 10M | 1:00:09 | 74.3% | 6:01 |
31/05/2009 | Dorking 10M | 59:51 | 75.1% | 5:59 |
16/10/2005 | Cabbage Patch 10M | 57:35 | 77.6% | 5:45 |
21/10/2012 | Cabbage Patch 10M | 57:14 | 80.0% | 5:43 |
20/01/2008 | Dartford 10M | 56:29 | 79.2% | 5:39 |
19/11/2006 | Stortford 10M | 56:20 | 79.3% | 5:38 |
21/01/2007 | St Albans Fred Hughes 10M | 55:31 | 80.3% | 5:33 |
24/09/2022 | Middlesex 10k | 42:42 | 69.2% | 6:52 |
02/04/2017 | Regent's Park Summer 10k | 38:48 | 73.1% | 6:15 |
04/09/2016 | Middlesex 10k | 38:45 | 72.6% | 6:14 |
05/05/2013 | Great Bristol Run 10k | 38:29 | 73.3% | 6:12 |
20/05/2018 | Crouch End 10k | 38:01 | 75.2% | 6:07 |
11/08/2018 | Pride Run 10k | 37:35 | 76.1% | 6:03 |
04/12/2005 | Regent's Park 10k | 36:43 | 73.5% | 5:54 |
25/07/2004 | Barts and The London 10k | 36:23 | 74.1% | 5:51 |
29/09/2012 | Middlesex 10k | 36:11 | 77.4% | 5:49 |
01/01/2006 | Regent's Park 10k | 36:02 | 74.9% | 5:48 |
15/05/2011 | Great Bristol Run 10k | 35:52 | 77.5% | 5:46 |
12/09/2004 | Middlesex 10k | 35:52 | 75.2% | 5:46 |
02/01/2005 | Regent's Park 10k | 35:51 | 75.2% | 5:46 |
02/11/2008 | Regent's Park 10k | 35:39 | 76.5% | 5:44 |
27/05/2013 | London 10,000 | 35:35 | 79.3% | 5:44 |
05/02/2006 | Regent's Park 10k | 35:29 | 76.0% | 5:43 |
25/06/2006 | Richmond Ranelagh 10k | 35:23 | 76.2% | 5:42 |
03/10/2004 | Regent's Park 10k | 35:17 | 76.4% | 5:41 |
01/10/2006 | Regent's Park 10k | 35:14 | 76.6% | 5:40 |
05/12/2004 | Regent's Park 10k | 35:04 | 76.9% | 5:39 |
31/07/2005 | Barts and The London 10k | 35:02 | 77.0% | 5:38 |
04/03/2007 | Regent's Park 10k | 34:42 | 78.3% | 5:35 |
11/09/2005 | Middlesex 10k | 34:38 | 77.9% | 5:34 |
02/10/2005 | Regent's Park 10k | 34:29 | 78.2% | 5:33 |
03/12/2006 | Regent's Park 10k | 34:13 | 78.8% | 5:30 |
07/01/2007 | Regent's Park 10k | 34:12 | 79.1% | 5:30 |
05/11/2006 | Regent's Park 10k | 34:09 | 79.0% | 5:30 |
01/02/2009 | Regent's Park 10k | 34:00 | 80.7% | 5:28 |
04/02/2007 | Regent's Park 10k | 34:00 | 79.9% | 5:28 |
03/06/2007 | Poole 10k | 33:58 | 80.0% | 5:28 |
25/07/2010 | Summer League 10k | 33:53 | 81.5% | 5:27 |
29/04/2007 | Breckland 10k | 33:46 | 80.5% | 5:26 |
20/06/2010 | Richmond Ranelagh 10k | 33:36 | 82.1% | 5:24 |
07/05/2006 | Sutton Runners 10k | 33:36 | 80.3% | 5:24 |
20/05/2007 | Staines 10k | 33:34 | 80.9% | 5:24 |
05/05/2007 | Regent's Park Summer 10k | 33:22 | 81.4% | 5:22 |
28/03/2009 | Victoria Park Open 5M | 30:04 | 72.5% | 6:01 |
07/03/2010 | London Heathside 5M | 29:06 | 75.4% | 5:49 |
07/04/2012 | Victoria Park Open 5M | 28:58 | 76.8% | 5:48 |
03/08/2006 | Assembly League Victoria Park 3.5M | 19:39 | 75.0% | 5:37 |
30/08/2002 | Last Friday 5k | 19:37 | 66.1% | 6:19 |
28/11/2003 | Last Friday 5k | 18:56 | 68.5% | 6:06 |
25/06/2004 | Last Friday 5k | 17:55 | 72.4% | 5:46 |
05/07/2012 | Assembly League Battersea 5k | 17:53 | 75.2% | 5:45 |
25/07/2006 | Club Championship 5k | 17:32 | 74.0% | 5:39 |
30/04/2004 | Last Friday 5k | 17:29 | 74.2% | 5:38 |
30/07/2004 | Last Friday 5k | 17:19 | 74.9% | 5:34 |
27/08/2004 | Last Friday 5k | 17:14 | 75.3% | 5:33 |
26/11/2004 | Last Friday 5k | 17:11 | 75.5% | 5:32 |
24/04/2009 | Last Friday 5k | 16:47 | 78.6% | 5:24 |
29/10/2004 | Last Friday 5k | 16:42 | 77.7% | 5:22 |
31/03/2006 | Last Friday 5k | 16:41 | 77.8% | 5:22 |
30/04/2010 | Last Friday 5k | 16:32 | 80.2% | 5:19 |
26/08/2005 | Last Friday 5k | 16:30 | 78.6% | 5:19 |
28/04/2006 | Last Friday 5k | 16:21 | 79.3% | 5:16 |
25/06/2010 | Last Friday 5k | 16:17 | 81.4% | 5:14 |
28/10/2005 | Last Friday 5k | 16:12 | 80.1% | 5:13 |
28/05/2010 | Last Friday 5k | 16:07 | 82.3% | 5:11 |
13/06/2005 | Sri Chinmoy 2M | 10:49 | 74.9% | 5:24 |
27/06/2005 | Sri Chinmoy 2M | 10:44 | 75.5% | 5:22 |
11/07/2005 | Sri Chinmoy 2M | 10:28 | 77.4% | 5:14 |
23/07/2009 | Club Championship 3k | 9:46 | 76.7% | 5:14 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/01/2010 | Southern Counties XC Championship (men) | 1:11:22 | 7:39 |
28/01/2012 | Southern Counties XC Championship (men) | 1:00:23 | 6:29 |
23/02/2013 | English National XC Championship (men) | 53:56 | 7:14 |
04/01/2014 | Middlesex XC Championships (men) | 50:36 | 6:47 |
25/02/2006 | English National XC Championship (men) | 49:56 | 6:42 |
22/02/2014 | English National XC Championship (men) | 47:24 | 6:21 |
07/01/2012 | Middlesex XC Championships (men) | 44:39 | 5:59 |
10/05/2009 | Sevenoaks 7M | 40:34 | 5:48 |
19/11/2011 | London Championship 10k (men) | 38:57 | 6:16 |
17/11/2012 | London Championship 10k (men) | 38:48 | 6:15 |
20/11/2004 | London Championship 10k (men) | 38:27 | 6:11 |
19/11/2005 | London Championship 10k (men) | 37:50 | 6:05 |
12/01/2013 | Metropolitan League 8k (men) | 37:27 | 7:32 |
14/02/2009 | Metropolitan League 8k (men) | 37:14 | 7:29 |
12/02/2011 | Metropolitan League 8k (men) | 36:59 | 7:26 |
13/02/2010 | Metropolitan League 8k (men) | 36:21 | 7:19 |
04/01/2009 | Sunday League 5M | 35:25 | 7:07 |
09/02/2013 | Metropolitan League 8k (men) | 34:47 | 7:00 |
15/01/2011 | Metropolitan League 8k (men) | 34:18 | 6:54 |
26/10/2008 | Sunday League 5M | 33:59 | 6:50 |
03/12/2005 | Ellis Trophy | 33:45 | 6:07 |
11/02/2012 | Metropolitan League 8k (men) | 32:49 | 6:36 |
26/11/2005 | Metropolitan League 8k (men) | 32:47 | 6:36 |
10/12/2011 | Ellis Trophy | 32:20 | 5:52 |
08/11/2008 | Metropolitan League 8k (men) | 32:08 | 6:28 |
11/10/2008 | Metropolitan League 8k (men) | 31:55 | 6:25 |
17/12/2011 | Metropolitan League 8k (men) | 31:42 | 6:23 |
29/10/2005 | Metropolitan League 8k (men) | 31:17 | 6:18 |
08/02/2014 | Metropolitan League 8k (men) | 31:13 | 6:17 |
11/02/2006 | Metropolitan League 8k (men) | 31:13 | 6:17 |
28/10/2006 | Metropolitan League 8k (men) | 31:03 | 6:15 |
25/11/2006 | Metropolitan League 8k (men) | 30:18 | 6:06 |
17/01/2009 | Metropolitan League 8k (men) | 30:14 | 6:05 |
12/11/2011 | Metropolitan League 8k (men) | 30:02 | 6:02 |
29/10/2011 | North London XC Championships (men) | 29:42 | 5:56 |
23/10/2005 | Sunday League 5M | 29:18 | 5:54 |
08/10/2005 | Metropolitan League 8k (men) | 29:03 | 5:51 |
27/10/2012 | North London XC Championships (men) | 28:47 | 5:45 |
14/01/2012 | Metropolitan League 8k (men) | 28:46 | 5:47 |
14/10/2006 | Metropolitan League 8k (men) | 28:46 | 5:47 |
12/11/2005 | North London XC Championships (men) | 26:43 | 5:21 |
01/10/2005 | Horsenden Relays | 13:16 | 5:54 |
06/10/2012 | Hampstead Hills TT - UpHill | 3:15 | 6:05 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
07/08/2005 | London Triathlon - Olympic | 2:25:43 |
10/01/2009 | Greenwich Hills Time Trial | 2:24 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
23/05/2010 | 10000m | BMAF National 10,000m Championships | 34:31.46 | 78.4% | 0.00 |
13/06/2010 | 5000m | SEAA U20/Senior Championships | 15:47.93 | 82.1% | 0.00 |
05/08/2006 | 5000m | Southern Mens League Division 1 | 17:11.40 | 75.5% | 0.00 |
28/07/2010 | 3000m | Watford Open Graded | 9:14.87 | 81.5% | 0.00 |
12/05/2010 | 3000m | Rosenheim League (Eastern div) | 9:39.10 | 78.1% | 4.00 |
02/08/2005 | 1mile | Club Championship 1mile | 5:21.00 | 69.9% | |
12/05/2010 | 400m | Rosenheim League (Eastern div) | 1:08.60 | 65.3% | 0.00 |
12/05/2010 | 2000m steeplechase | Rosenheim League (Eastern div) | 8:06.60 | 67.4% | 4.00 |