Date |
Series |
Time |
Graded |
Pace |
25/05/2008 |
Edinburgh Marathon |
4:37:42 |
45.0% |
10:35 |
25/04/2010 |
London Marathon |
4:34:00 |
45.8% |
10:27 |
09/03/2008 |
Finchley 20M |
2:51:50 |
54.3% |
8:35 |
11/05/2008 |
Richmond Ranelagh Half Marathon |
1:48:00 |
55.2% |
8:14 |
04/03/2008 |
La Santa Half Marathon |
1:41:05 |
58.8% |
7:43 |
24/09/2017 |
Ealing Half Marathon |
1:38:19 |
63.0% |
7:30 |
18/11/2007 |
St Neots Half Marathon |
1:36:01 |
61.9% |
7:19 |
04/03/2018 |
The Big Half |
1:33:02 |
66.6% |
7:06 |
25/11/2018 |
San Sebastian Half Marathon |
1:31:10 |
68.5% |
6:57 |
03/06/2007 |
Dorking 10M |
1:20:33 |
55.5% |
8:03 |
14/10/2007 |
Cabbage Patch 10M |
1:17:31 |
57.7% |
7:45 |
07/09/2014 |
Swineshead 10M |
1:15:29 |
62.1% |
7:33 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:14:51 |
59.8% |
7:29 |
01/04/2007 |
RB Kingston Spring Raceday 8.2M |
1:02:56 |
57.6% |
7:40 |
19/08/2007 |
Summer League 10k |
46:02 |
59.3% |
7:24 |
29/05/2017 |
London 10,000 |
45:59 |
62.2% |
7:24 |
16/08/2015 |
Summer League 10k |
45:20 |
62.1% |
7:18 |
06/06/2010 |
Summer League 10k |
45:17 |
61.4% |
7:17 |
09/09/2007 |
Middlesex 10k |
44:14 |
61.7% |
7:07 |
01/10/2017 |
Middlesex 10k |
44:09 |
64.8% |
7:06 |
18/10/2015 |
Croydon 10k |
44:08 |
63.8% |
7:06 |
08/10/2006 |
Nike 10k |
43:59 |
61.3% |
7:05 |
07/09/2008 |
Middlesex 10k |
43:29 |
63.1% |
7:00 |
04/06/2017 |
Summer League 10k |
43:04 |
66.4% |
6:56 |
05/08/2018 |
Summer League 10k |
42:50 |
67.3% |
6:54 |
30/09/2018 |
Middlesex 10k |
42:36 |
67.7% |
6:51 |
13/08/2016 |
Pride Run 10k |
42:06 |
67.4% |
6:46 |
07/09/2013 |
Middlesex 10k |
41:59 |
67.7% |
6:45 |
05/09/2010 |
Middlesex 10k |
41:49 |
66.4% |
6:44 |
04/09/2016 |
Middlesex 10k |
41:40 |
68.1% |
6:42 |
02/03/2024 |
Serpentine Handicap |
36:27 |
57.0% |
8:24 |
01/07/2007 |
Summer League 5M |
35:58 |
60.3% |
7:11 |
06/08/2022 |
Serpentine Handicap |
35:47 |
57.6% |
8:15 |
07/05/2022 |
Serpentine Handicap |
35:44 |
57.7% |
8:15 |
04/06/2022 |
Serpentine Handicap |
34:33 |
59.7% |
7:58 |
10/07/2016 |
Summer League 5M |
34:28 |
66.0% |
6:53 |
02/04/2022 |
Serpentine Handicap |
34:02 |
60.1% |
7:51 |
02/10/2021 |
Serpentine Handicap |
33:49 |
60.5% |
7:48 |
01/12/2007 |
Serpentine Handicap |
33:14 |
56.2% |
7:40 |
04/07/2009 |
Serpentine Handicap |
32:59 |
57.2% |
7:37 |
05/04/2014 |
Serpentine Handicap |
32:51 |
59.2% |
7:35 |
05/07/2008 |
Serpentine Handicap |
30:29 |
61.6% |
7:02 |
05/01/2008 |
Serpentine Handicap |
30:21 |
61.5% |
7:00 |
05/05/2007 |
Serpentine Handicap |
30:17 |
61.6% |
6:59 |
04/08/2007 |
Serpentine Handicap |
30:14 |
61.7% |
6:58 |
05/06/2010 |
Serpentine Handicap |
30:13 |
62.9% |
6:58 |
03/05/2008 |
Serpentine Handicap |
30:11 |
62.2% |
6:58 |
02/11/2013 |
Serpentine Handicap |
29:55 |
65.0% |
6:54 |
05/04/2008 |
Serpentine Handicap |
29:55 |
62.4% |
6:54 |
05/07/2014 |
Serpentine Handicap |
29:51 |
65.5% |
6:53 |
01/11/2014 |
Serpentine Handicap |
29:42 |
65.9% |
6:51 |
06/04/2019 |
Serpentine Handicap |
29:41 |
67.4% |
6:51 |
06/10/2007 |
Serpentine Handicap |
29:39 |
63.0% |
6:50 |
11/08/2012 |
Serpentine Handicap |
29:37 |
65.1% |
6:50 |
03/07/2010 |
Serpentine Handicap |
29:22 |
64.7% |
6:46 |
07/04/2007 |
Serpentine Handicap |
29:20 |
63.3% |
6:46 |
02/06/2018 |
Serpentine Handicap |
29:17 |
68.3% |
6:45 |
05/05/2018 |
Serpentine Handicap |
29:14 |
68.4% |
6:45 |
27/06/2020 |
Serpiesphere virtual 5k |
29:06 |
49.6% |
9:22 |
26/05/2007 |
Serpentine Handicap |
29:05 |
64.2% |
6:43 |
14/07/2007 |
Serpentine Handicap |
29:04 |
64.2% |
6:42 |
03/08/2013 |
Serpentine Handicap |
28:53 |
67.3% |
6:40 |
07/10/2017 |
Serpentine Handicap |
28:45 |
69.0% |
6:38 |
31/08/2013 |
Serpentine Handicap |
28:23 |
68.5% |
6:33 |
04/02/2017 |
Serpentine Handicap |
28:22 |
69.4% |
6:33 |
02/04/2011 |
Serpentine Handicap |
28:14 |
67.3% |
6:31 |
03/02/2018 |
Serpentine Handicap |
28:12 |
70.4% |
6:30 |
06/04/2013 |
Serpentine Handicap |
28:11 |
68.4% |
6:30 |
01/12/2012 |
Serpentine Handicap |
28:08 |
68.5% |
6:29 |
03/03/2012 |
Serpentine Handicap |
28:07 |
68.0% |
6:29 |
01/10/2011 |
Serpentine Handicap |
27:57 |
68.5% |
6:27 |
20/06/2020 |
Serpiesphere virtual 5k |
25:38 |
56.3% |
8:15 |
16/07/2015 |
Club Championship 5k |
24:57 |
55.7% |
8:02 |
18/04/2020 |
Serpiesphere virtual 5k |
24:45 |
58.3% |
7:58 |
23/05/2020 |
Serpiesphere virtual 5k |
24:18 |
59.4% |
7:49 |
04/08/2016 |
Assembly League Victoria Park 3.5M |
24:10 |
65.4% |
6:54 |
02/07/2009 |
Assembly League Dome/O2 5k |
23:52 |
55.6% |
7:41 |
30/05/2020 |
Serpiesphere virtual 5k |
23:43 |
60.8% |
7:38 |
29/05/2021 |
Serpentine 5k - test race |
23:40 |
61.4% |
7:37 |
25/04/2020 |
Serpiesphere virtual 5k |
23:28 |
61.5% |
7:33 |
03/06/2010 |
Assembly League Victoria Park 3.5M |
23:28 |
64.6% |
6:42 |
31/07/2008 |
Assembly League Victoria Park 3.5M |
23:20 |
64.1% |
6:40 |
02/05/2019 |
Assembly League Victoria Park 3.5M |
23:17 |
69.5% |
6:39 |
08/03/2014 |
La Santa 5k |
23:10 |
58.9% |
7:27 |
19/06/2021 |
Serpentine 5k - test race |
22:55 |
63.4% |
7:22 |
02/08/2007 |
Assembly League Victoria Park 3.5M |
22:47 |
65.3% |
6:31 |
06/06/2020 |
Serpiesphere virtual 5k |
22:41 |
63.6% |
7:18 |
13/06/2020 |
Serpiesphere virtual 5k |
22:36 |
63.8% |
7:16 |
09/05/2013 |
Assembly League Victoria Park 3.5M |
22:30 |
68.9% |
6:26 |
30/07/2009 |
Club Championship 5k |
22:21 |
59.4% |
7:12 |
28/01/2006 |
Nike 5k |
21:55 |
59.2% |
7:03 |
16/12/2006 |
Bushy Park Time Trial 5k |
21:47 |
59.6% |
7:01 |
01/07/2010 |
Assembly League Dome/O2 5k |
21:35 |
61.9% |
6:57 |
02/08/2012 |
Assembly League Dulwich 5k |
21:04 |
64.3% |
6:47 |
01/06/2017 |
Assembly League Battersea 5k |
21:03 |
67.0% |
6:46 |
03/05/2007 |
Assembly League Dome/O2 5k |
20:32 |
63.9% |
6:36 |
24/07/2008 |
Club Championship 5k |
20:29 |
64.4% |
6:35 |
19/07/2007 |
Club Championship 5k |
20:28 |
64.1% |
6:35 |
27/07/2017 |
Club Championship 5k |
20:22 |
69.3% |
6:33 |
20/06/2013 |
Club Championship 5k |
20:17 |
67.3% |
6:32 |
06/07/2017 |
Assembly League Dome/O2 |
20:12 |
67.6% |
6:42 |
26/08/2010 |
Club Championship 5k |
20:10 |
66.2% |
6:29 |
07/06/2018 |
Assembly League Battersea 5k |
20:09 |
70.5% |
6:29 |
03/04/2008 |
Assembly League Beckenham 2.8M |
20:09 |
58.7% |
7:08 |
06/04/2017 |
Assembly League Beckenham 3.0M |
19:54 |
68.8% |
6:32 |
05/09/2013 |
Assembly League Beckenham 3.0M |
19:45 |
67.6% |
6:29 |
07/07/2011 |
Assembly League Dome/O2 |
19:44 |
65.9% |
6:33 |
28/07/2016 |
Club Championship 5k |
19:40 |
71.2% |
6:20 |
18/04/2013 |
Assembly League Beckenham 3.0M |
19:37 |
68.1% |
6:26 |
02/06/2016 |
Assembly League Battersea 5k |
19:36 |
71.5% |
6:18 |
06/05/2010 |
Assembly League Dome/O2 (May '10) |
19:27 |
64.8% |
6:36 |
05/05/2011 |
Assembly League Dome/O2 |
19:27 |
66.9% |
6:27 |
27/06/2013 |
Dulwich 5k |
19:26 |
70.2% |
6:15 |
30/06/2011 |
Club Championship 5k |
19:24 |
69.3% |
6:15 |
07/07/2016 |
Assembly League Dome/O2 |
19:21 |
70.0% |
6:25 |
12/04/2012 |
Assembly League Beckenham 3.0M |
18:52 |
70.3% |
6:12 |
01/09/2011 |
Assembly League Beckenham 2.8M |
18:18 |
66.3% |
6:28 |
07/04/2011 |
Assembly League Beckenham 2.8M |
17:44 |
67.9% |
6:16 |
02/09/2010 |
Assembly League Beckenham 2.8M |
17:25 |
69.2% |
6:10 |
23/07/2009 |
Club Championship 3k |
12:12 |
61.8% |
6:33 |
15/07/2008 |
Club Championship 3k |
11:47 |
63.6% |
6:19 |
03/07/2007 |
Club Championship 3k |
11:33 |
64.5% |
6:12 |
16/03/2016 |
La Santa Frank Horwill Memorial Handicap Mile |
6:07 |
65.3% |
6:07 |
12/03/2014 |
La Santa Frank Horwill Memorial Handicap Mile |
6:03 |
65.0% |
6:03 |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
5:51 |
69.3% |
5:51 |
13/03/2013 |
La Santa Frank Horwill Memorial Handicap Mile |
5:48 |
67.2% |
5:48 |
27/05/2018 |
Westminster Mile |
5:34 |
73.4% |
5:34 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
3:51 |
64.0% |
6:12 |
17/07/2021 |
Club Championship 1k |
3:45 |
66.3% |
6:02 |
15/07/2017 |
Club Championship 1k |
3:17 |
73.0% |
5:17 |
27/06/2015 |
Club Championship 1k |
3:14 |
72.8% |
5:12 |
19/07/2008 |
Club Championship 1k |
3:10 |
69.2% |
5:06 |
23/07/2011 |
Club Championship 1k |
3:07 |
72.7% |
5:01 |
16/07/2016 |
Club Championship 1k |
3:06 |
76.6% |
4:59 |
29/06/2013 |
Club Championship 1k |
3:05 |
75.1% |
4:58 |
14/08/2010 |
Club Championship 1k |
3:02 |
73.7% |
4:53 |
Date |
Series |
Time |
Pace |
25/06/2011 |
Mont-Blanc Le Cross du 23k |
3:19:14 |
13:56 |
18/07/2010 |
Fairlands Valley Challenge 18M |
3:16:00 |
10:36 |
31/07/2010 |
Swissalpine Davos K31 |
2:46:21 |
8:38 |
21/06/2008 |
Midsummer Munro Half Marathon |
2:23:41 |
10:57 |
29/03/2008 |
Orion 15M |
2:20:18 |
9:21 |
16/08/2008 |
Race the Train 14M Rotary Challenge |
2:10:19 |
9:18 |
20/03/2010 |
Orion 15M |
2:09:56 |
8:40 |
19/03/2011 |
Orion 15M |
2:01:46 |
8:07 |
03/07/2011 |
Bewl 15M |
1:57:23 |
7:50 |
14/09/2014 |
Isle of Wight Fell Race - Wroxall Round |
1:55:26 |
8:51 |
17/09/2017 |
Isle of Wight Fell Race - Wroxall Round |
1:53:41 |
8:43 |
19/09/2010 |
Isle of Wight Fell Race - Wroxall Round |
1:50:02 |
8:26 |
06/03/2011 |
Leith Hill Half Marathon |
1:44:23 |
7:58 |
25/09/2016 |
Isle of Wight Fell Race - Wroxall Round |
1:44:14 |
7:59 |
15/06/2014 |
Surrey Hills Race 16k |
1:26:49 |
8:44 |
17/01/2015 |
Box Hill Fell Race 7.5M |
1:25:22 |
11:23 |
23/01/2016 |
Box Hill Fell Race 7.5M |
1:23:47 |
11:10 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:18:21 |
8:24 |
06/09/2015 |
Lingfield Dry Hill 10M |
1:17:52 |
7:47 |
20/01/2018 |
Box Hill Fell Race 7.5M |
1:17:49 |
10:22 |
21/01/2017 |
Box Hill Fell Race 7.5M |
1:17:43 |
10:22 |
15/09/2018 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:14:43 |
10:01 |
13/09/2014 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:14:41 |
10:01 |
17/09/2011 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:27 |
9:51 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:16 |
9:49 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:01 |
9:47 |
26/09/2015 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:00 |
9:47 |
19/01/2013 |
Box Hill Fell Race 7.5M |
1:12:31 |
9:40 |
16/09/2017 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:11:12 |
9:33 |
14/09/2013 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:11:02 |
9:31 |
28/01/2017 |
Southern Counties XC Championship (men) |
1:09:04 |
7:25 |
22/01/2011 |
Box Hill Fell Race 7.5M |
1:08:29 |
9:08 |
24/09/2016 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:05:54 |
8:50 |
27/02/2016 |
English National XC Championship (men) |
1:01:42 |
8:16 |
21/02/2015 |
English National XC Championship (men) |
1:00:01 |
8:03 |
04/01/2014 |
Surrey XC Championships (men) |
59:51 |
8:01 |
05/01/2013 |
Surrey XC Championships (men) |
58:22 |
7:50 |
25/02/2017 |
English National XC Championship (men) |
57:41 |
7:44 |
19/02/2011 |
English National XC Championship (men) |
57:04 |
7:39 |
22/02/2014 |
English National XC Championship (men) |
56:55 |
7:38 |
23/01/2010 |
Middlesex XC Championships (men) |
56:00 |
7:31 |
07/01/2012 |
Surrey XC Championships (men) |
52:44 |
7:04 |
13/07/2008 |
Peak Forest Fell Race 6M |
52:04 |
8:41 |
08/12/2007 |
London Championship 10k (men) |
47:42 |
7:40 |
16/02/2014 |
Dash for the Splash 10k |
47:14 |
7:36 |
15/11/2014 |
London Championship 10k (men) |
46:42 |
7:31 |
31/01/2010 |
Epsom Oddballs Perch |
46:41 |
7:28 |
14/11/2015 |
London Championship 10k (men) |
46:24 |
7:28 |
13/12/2009 |
Sunday League 6M |
46:02 |
7:24 |
18/11/2017 |
London Championship 10k (men) |
45:54 |
7:23 |
21/11/2009 |
London Championship 10k (men) |
45:49 |
7:22 |
17/11/2012 |
London Championship 10k (men) |
45:38 |
7:21 |
13/01/2008 |
Sunday League 5M |
44:19 |
8:55 |
13/01/2007 |
Metropolitan League 8k (men) |
44:01 |
8:51 |
03/01/2010 |
Sunday League 5M |
43:57 |
8:50 |
10/01/2015 |
Metropolitan League 8k (men) |
43:32 |
8:45 |
20/11/2010 |
London Championship 10k (men) |
43:17 |
6:58 |
18/02/2007 |
Sunday League 5M |
42:47 |
8:36 |
12/01/2013 |
Metropolitan League 8k (men) |
41:25 |
8:20 |
13/02/2010 |
Metropolitan League 8k (men) |
40:22 |
8:07 |
13/02/2016 |
Metropolitan League 8k (men) |
40:12 |
8:05 |
25/02/2007 |
Sunday League 5M |
40:08 |
8:04 |
10/10/2009 |
Metropolitan League 8k (men) |
39:45 |
8:00 |
12/02/2011 |
Metropolitan League 8k (men) |
39:05 |
7:52 |
10/02/2018 |
Metropolitan League 8k (men) |
39:02 |
7:51 |
21/12/2013 |
Metropolitan League 8k (men) |
38:40 |
7:47 |
25/10/2009 |
Sunday League 5M |
38:38 |
7:46 |
04/12/2010 |
Ellis Trophy |
38:31 |
6:59 |
14/01/2017 |
Metropolitan League 8k (men) |
38:14 |
7:41 |
14/11/2009 |
North London XC Championships (men) |
37:46 |
7:33 |
13/10/2007 |
Metropolitan League 8k (men) |
37:37 |
7:34 |
15/12/2012 |
Metropolitan League 8k (men) |
37:17 |
7:30 |
28/11/2009 |
Metropolitan League 8k (men) |
37:06 |
7:28 |
24/11/2007 |
Metropolitan League 8k (men) |
37:06 |
7:28 |
10/10/2015 |
Metropolitan League 8k (men) |
36:54 |
7:25 |
13/10/2018 |
Metropolitan League 8k (men) |
36:49 |
7:24 |
11/10/2014 |
Metropolitan League 8k (men) |
36:48 |
7:24 |
16/12/2007 |
Sunday League 5M |
36:45 |
7:23 |
15/01/2011 |
Metropolitan League 8k (men) |
36:28 |
7:20 |
10/11/2012 |
Metropolitan League 8k (men) |
36:22 |
7:19 |
19/10/2013 |
Metropolitan League 8k (men) |
36:20 |
7:18 |
28/11/2015 |
Fraternity Cup & Sorority Cup |
36:17 |
7:15 |
12/01/2019 |
Metropolitan League 8k (men) |
36:14 |
7:17 |
14/10/2017 |
Metropolitan League 8k (men) |
36:04 |
7:15 |
08/02/2014 |
Metropolitan League 8k (men) |
35:58 |
7:14 |
10/11/2018 |
Metropolitan League 8k (men) |
35:45 |
7:11 |
09/02/2008 |
Metropolitan League 8k (men) |
35:44 |
7:11 |
11/02/2017 |
Metropolitan League 8k (men) |
35:43 |
7:11 |
08/11/2014 |
Metropolitan League 8k (men) |
35:39 |
7:10 |
09/10/2010 |
Metropolitan League 8k (men) |
35:26 |
7:08 |
13/01/2018 |
Metropolitan League 8k (men) |
35:18 |
7:06 |
27/10/2012 |
North London XC Championships (men) |
35:01 |
7:00 |
23/09/2012 |
Switchback 5M |
35:00 |
7:00 |
15/10/2016 |
Metropolitan League 8k (men) |
34:44 |
6:59 |
09/11/2013 |
Metropolitan League 8k (men) |
34:44 |
6:59 |
03/12/2016 |
Metropolitan League 8k (men) |
34:22 |
6:55 |
12/11/2016 |
Metropolitan League 8k (men) |
34:19 |
6:54 |
11/11/2017 |
Metropolitan League 8k (men) |
34:16 |
6:54 |
05/12/2015 |
Metropolitan League 8k (men) |
34:12 |
6:53 |
12/11/2011 |
Metropolitan League 8k (men) |
33:49 |
6:48 |
08/10/2011 |
Metropolitan League 8k (men) |
33:47 |
6:48 |
26/11/2016 |
Fraternity Cup & Sorority Cup |
33:37 |
6:43 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 5M |
33:24 |
6:41 |
30/10/2010 |
North London XC Championships (men) |
33:15 |
6:39 |
23/10/2010 |
Liddiard Trophy (men) |
33:03 |
6:37 |
28/10/2017 |
North of the Thames XC (Liddiard Trophy) 5M |
32:59 |
6:36 |
29/10/2016 |
North of the Thames XC (Liddiard Trophy) 5M |
32:17 |
6:27 |
02/12/2017 |
Metropolitan League 8k (men) |
31:58 |
6:26 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
26:20 |
11:09 |
26/09/2015 |
Isle of Wight Fell Race - St Boniface Fell |
26:17 |
11:08 |
15/09/2018 |
Isle of Wight Fell Race - St Boniface Fell |
25:52 |
10:57 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
25:50 |
10:56 |
13/09/2014 |
Isle of Wight Fell Race - St Boniface Fell |
25:34 |
10:50 |
17/09/2011 |
Isle of Wight Fell Race - St Boniface Fell |
24:56 |
10:33 |
16/09/2017 |
Isle of Wight Fell Race - St Boniface Fell |
24:48 |
10:30 |
14/09/2013 |
Isle of Wight Fell Race - St Boniface Fell |
24:33 |
10:24 |
24/09/2016 |
Isle of Wight Fell Race - St Boniface Fell |
22:58 |
9:43 |
Date |
Event |
Series |
Result |
Graded |
Points |
21/07/2007 |
Pole vault |
Serpentine Decathlon |
1.40m |
23.5% |
64.00 |
15/08/2007 |
Pole vault |
Rosenheim League Final |
1.10m |
18.5% |
2.00 |
06/06/2007 |
High jump |
Rosenheim League (Eastern div) |
1.35m |
57.7% |
3.00 |
11/08/2010 |
High jump |
Rosenheim League Final |
1.35m |
59.2% |
3.00 |
21/07/2007 |
High jump |
Serpentine Decathlon |
1.33m |
56.8% |
2.70 |
06/07/2011 |
Triple jump |
Rosenheim League (Eastern div) |
6.84m |
39.2% |
2.00 |
21/07/2007 |
Long jump |
Serpentine Decathlon |
4.17m |
48.5% |
234.00 |
03/05/2008 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.97m |
34.5% |
5.00 |
20/06/2007 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.79m |
33.7% |
0.00 |
01/08/2009 |
Shot 7.26kg |
Southern Mens League Division 3 |
7.51m |
32.7% |
2.00 |
07/07/2010 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.38m |
32.3% |
2.00 |
11/08/2010 |
Shot 7.26kg |
Rosenheim League Final |
7.35m |
32.1% |
2.00 |
25/07/2007 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.27m |
31.4% |
0.00 |
12/06/2013 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.21m |
32.0% |
0.00 |
04/07/2007 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.17m |
31.0% |
0.00 |
21/07/2007 |
Shot 7.26kg |
Serpentine Decathlon |
6.83m |
29.5% |
297.00 |
25/05/2016 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
6.69m |
31.2% |
0.00 |
21/07/2007 |
Discus 2kg |
Serpentine Decathlon |
18.70m |
25.2% |
247.00 |
07/07/2010 |
Discus 2kg |
Rosenheim League (Eastern div) |
17.84m |
24.1% |
2.00 |
04/07/2007 |
Discus 2kg |
Rosenheim League (Eastern div) |
17.81m |
24.0% |
0.00 |
11/08/2010 |
Javelin 800g |
Rosenheim League Final |
22.08m |
24.1% |
2.00 |
25/07/2007 |
Javelin 800g |
Rosenheim League (Eastern div) |
19.80m |
20.8% |
0.00 |
21/07/2007 |
Javelin 800g |
Serpentine Decathlon |
18.76m |
19.7% |
266.00 |
21/07/2010 |
Javelin 800g |
Rosenheim League (Eastern div) |
18.22m |
19.9% |
2.00 |
20/06/2007 |
Javelin 800g |
Rosenheim League (Eastern div) |
14.35m |
15.1% |
0.00 |
09/05/2016 |
- 4x400m(4) |
Southern Counties Vets AC League |
1:08.40 |
n/a |
0.00 |
03/05/2008 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
28/04/2018 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:10.60 |
n/a |
0.00 |
23/06/2010 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
25/07/2007 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
11/08/2010 |
- 4x200m(3) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
29/05/2013 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
24/07/2013 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
03/05/2008 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
19/05/2018 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
02/09/2018 |
10000m |
Ladywell 10,000m |
43:52.80 |
66.0% |
0.00 |
11/04/2012 |
5000m |
Vets AC T&F Meeting |
19:05.00 |
69.4% |
0.00 |
16/12/2017 |
5000m |
Clapham Chasers 5000m of Xmas |
19:15.70 |
71.4% |
0.00 |
10/12/2016 |
5000m |
Clapham Chasers 5000m of Xmas |
19:18.93 |
70.7% |
0.00 |
17/08/2016 |
5000m |
Hercules Wimbledon 5000m Night |
19:28.25 |
70.1% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
10:39.50 |
71.7% |
0.00 |
25/05/2016 |
3000m |
Rosenheim League (Eastern div) |
10:52.15 |
73.0% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
10:52.90 |
69.7% |
0.00 |
08/06/2016 |
3000m |
Rosenheim League (Eastern div) |
10:55.43 |
72.7% |
0.00 |
25/05/2011 |
3000m |
Rosenheim League (Eastern div) |
10:56.70 |
69.9% |
2.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
10:57.70 |
72.4% |
0.00 |
11/05/2016 |
3000m |
Rosenheim League (Eastern div) |
11:02.93 |
71.8% |
0.00 |
11/05/2011 |
3000m |
Rosenheim League (Eastern div) |
11:06.40 |
68.8% |
0.00 |
29/06/2016 |
3000m |
Rosenheim League (Eastern div) |
11:08.16 |
71.3% |
0.00 |
16/05/2012 |
3000m |
Rosenheim League (Eastern div) |
11:08.70 |
69.1% |
0.00 |
22/06/2011 |
3000m |
Rosenheim League (Eastern div) |
11:12.93 |
68.2% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
11:13.20 |
71.3% |
0.00 |
25/07/2012 |
3000m |
Rosenheim League (Eastern div) |
11:16.60 |
68.3% |
0.00 |
11/08/2010 |
3000m |
Rosenheim League Final |
11:16.67 |
67.3% |
0.00 |
12/06/2013 |
3000m |
Rosenheim League (Eastern div) |
11:16.70 |
68.8% |
0.00 |
29/05/2013 |
3000m |
Rosenheim League (Eastern div) |
11:18.40 |
68.6% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
11:20.50 |
68.4% |
0.00 |
22/07/2015 |
3000m |
Rosenheim League (Eastern div) |
11:24.30 |
69.1% |
0.00 |
23/06/2010 |
3000m |
Rosenheim League (Eastern div) |
11:34.99 |
65.5% |
0.00 |
26/05/2010 |
3000m |
Rosenheim League (Eastern div) |
11:42.70 |
64.8% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
11:43.40 |
67.2% |
0.00 |
27/05/2015 |
3000m |
Rosenheim League (Eastern div) |
11:49.03 |
66.7% |
0.00 |
01/07/2015 |
3000m |
Rosenheim League (Eastern div) |
11:49.84 |
66.6% |
0.00 |
06/07/2011 |
3000m |
Rosenheim League (Eastern div) |
11:52.80 |
64.4% |
3.00 |
12/07/2021 |
3000m |
Club Championship 3000m |
13:17.50 |
62.1% |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
5:17.00 |
73.2% |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
5:28.00 |
71.8% |
0.00 |
07/05/2018 |
1mile |
Herne Hill Harriers Open Meeting |
5:32.21 |
73.6% |
0.00 |
22/07/2008 |
1mile |
Club Championship 1mile |
5:33.00 |
68.3% |
|
18/07/2017 |
1mile |
Club Championship 1mile |
5:33.10 |
72.9% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:36.40 |
71.6% |
0.00 |
10/07/2007 |
1mile |
Club Championship 1mile |
5:38.00 |
66.9% |
|
30/06/2015 |
1mile |
Club Championship 1mile |
5:43.40 |
69.6% |
0.00 |
07/07/2010 |
1500m |
Rosenheim League (Eastern div) |
5:02.50 |
70.4% |
2.00 |
19/05/2018 |
1500m |
Southern Athletics League (div 3) |
5:07.08 |
73.7% |
0.00 |
20/06/2016 |
1500m |
Southern Counties Vets AC League |
5:08.20 |
72.3% |
0.00 |
09/05/2016 |
1500m |
Southern Counties Vets AC League |
5:12.00 |
71.4% |
0.00 |
28/04/2018 |
1500m |
Southern Athletics League (div 3) |
5:15.50 |
71.7% |
0.00 |
21/07/2007 |
1500m |
Serpentine Decathlon |
5:17.00 |
65.1% |
464.00 |
15/05/2013 |
1500m |
Rosenheim League (Eastern div) |
5:17.89 |
69.0% |
0.00 |
28/06/2017 |
1500m |
Rosenheim League (Eastern div) |
5:21.80 |
69.7% |
0.00 |
09/06/2010 |
1500m |
Rosenheim League (Eastern div) |
5:22.40 |
66.0% |
2.00 |
06/07/2011 |
1500m |
Rosenheim League (Eastern div) |
5:34.70 |
64.2% |
3.00 |
19/05/2018 |
800m |
Southern Athletics League (div 3) |
2:24.74 |
76.9% |
0.00 |
20/07/2016 |
800m |
Rosenheim League (Eastern div) |
2:31.00 |
72.4% |
0.00 |
20/08/2016 |
800m |
Southern Athletics League (div 3) |
2:32.50 |
71.7% |
0.00 |
09/06/2010 |
800m |
Rosenheim League (Eastern div) |
2:32.80 |
67.6% |
0.00 |
07/05/2018 |
800m |
Herne Hill Harriers Open Meeting |
2:33.94 |
72.3% |
0.00 |
28/04/2018 |
800m |
Southern Athletics League (div 3) |
2:35.00 |
71.8% |
0.00 |
26/05/2010 |
800m |
Rosenheim League (Eastern div) |
2:37.00 |
65.8% |
0.00 |
06/07/2011 |
800m |
Rosenheim League (Eastern div) |
2:42.60 |
64.2% |
1.00 |
09/05/2016 |
400m |
Southern Counties Vets AC League |
1:04.90 |
72.7% |
5.00 |
21/07/2007 |
400m |
Serpentine Decathlon |
1:07.20 |
65.7% |
198.00 |
25/05/2011 |
400m |
Rosenheim League (Eastern div) |
1:08.90 |
66.0% |
3.00 |
06/07/2011 |
400m |
Rosenheim League (Eastern div) |
1:10.60 |
64.4% |
1.00 |
06/06/2007 |
200m |
Rosenheim League (Eastern div) |
29.10 |
68.3% |
0.00 |
03/05/2008 |
200m |
Southern Mens League Division 4 |
30.10 |
66.6% |
3.00 |
21/07/2007 |
100m |
Serpentine Decathlon |
13.70 |
71.7% |
321.00 |
20/06/2016 |
100m |
Southern Counties Vets AC League |
14.00 |
74.8% |
0.00 |
23/06/2010 |
100m |
Rosenheim League (Eastern div) |
14.13 |
71.1% |
2.00 |
03/05/2008 |
100m |
Southern Mens League Division 4 |
14.40 |
68.8% |
4.00 |
15/08/2007 |
100m |
Rosenheim League Final |
15.00 |
65.5% |
1.00 |
03/07/2013 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:35.20 |
65.6% |
0.00 |
20/08/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:36.00 |
66.9% |
0.00 |