Date |
Series |
Time |
Pace |
09/10/2010 |
Metropolitan League 8k (men) |
28:34 |
5:45 |
20/11/2010 |
London Championship 10k (men) |
37:21 |
6:01 |
04/12/2010 |
Ellis Trophy |
32:17 |
5:51 |
15/01/2011 |
Metropolitan League 8k (men) |
30:48 |
6:12 |
29/01/2011 |
Southern Counties XC Championship (men) |
57:31 |
6:10 |
12/02/2011 |
Metropolitan League 8k (men) |
34:02 |
6:51 |
08/10/2011 |
Metropolitan League 8k (men) |
30:17 |
6:05 |
12/11/2011 |
Metropolitan League 8k (men) |
29:36 |
5:57 |
17/12/2011 |
Metropolitan League 8k (men) |
31:58 |
6:26 |
14/01/2012 |
Metropolitan League 8k (men) |
28:35 |
5:45 |
20/10/2012 |
Metropolitan League 8k (men) |
29:50 |
6:00 |
17/11/2012 |
London Championship 10k (men) |
38:10 |
6:08 |
08/12/2012 |
Ellis Trophy |
32:14 |
5:50 |
15/12/2012 |
Metropolitan League 8k (men) |
31:34 |
6:21 |
12/01/2013 |
Metropolitan League 8k (men) |
35:14 |
7:05 |
19/01/2013 |
Box Hill Fell Race 7.5M |
58:29 |
7:48 |
09/02/2013 |
Metropolitan League 8k (men) |
33:05 |
6:39 |
16/02/2013 |
Southern Counties XC Championship (men) |
56:53 |
6:06 |
23/02/2013 |
English National XC Championship (men) |
48:47 |
6:32 |
19/10/2013 |
Metropolitan League 8k (men) |
29:30 |
5:56 |
09/11/2013 |
Metropolitan League 8k (men) |
30:36 |
6:09 |
11/01/2014 |
Metropolitan League 8k (men) |
33:11 |
6:40 |
18/01/2014 |
Box Hill Fell Race 7.5M |
55:03 |
7:20 |
25/01/2014 |
Southern Counties XC Championship (men) |
57:00 |
6:07 |
22/02/2014 |
English National XC Championship (men) |
42:18 |
5:40 |
13/09/2014 |
Isle of Wight Fell Race - St Boniface Fell |
19:48 |
8:23 |
13/09/2014 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:01:42 |
8:16 |
14/09/2014 |
Isle of Wight Fell Race - Wroxall Round |
1:33:07 |
7:08 |
15/11/2014 |
London Championship 10k (men) |
38:26 |
6:11 |
22/11/2014 |
North London XC Championships (men) |
28:55 |
5:47 |
29/11/2014 |
Fraternity Cup & Sorority Cup |
28:15 |
5:39 |
10/01/2015 |
Metropolitan League 8k (men) |
34:07 |
6:52 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:02:25 |
6:42 |
07/02/2015 |
Metropolitan League 8k (men) |
28:28 |
5:44 |
15/10/2016 |
Metropolitan League 8k (men) |
31:37 |
6:22 |
19/11/2016 |
London Championship 10k (men) |
39:43 |
6:23 |
03/12/2016 |
Metropolitan League 8k (men) |
31:29 |
6:20 |
14/01/2017 |
Metropolitan League 8k (men) |
31:51 |
6:24 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
11/05/2011 |
800m |
Rosenheim League (Eastern div) |
2:09.60 |
78.0% |
6.00 |
21/05/2011 |
1500m |
Southern Athletics League (div 2) |
4:20.30 |
79.1% |
2.00 |
21/05/2011 |
- 4x400m(1) |
Southern Athletics League (div 2) |
53.80 |
n/a |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
4:42.80 |
79.6% |
0.00 |
22/06/2011 |
800m |
Rosenheim League (Eastern div) |
2:01.43 |
83.3% |
3.00 |
09/07/2011 |
800m |
Southern Athletics League (div 2) |
2:03.00 |
82.2% |
2.00 |
09/07/2011 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
09/07/2011 |
- 4x400m(1) |
Southern Athletics League (div 2) |
53.90 |
n/a |
0.00 |
30/07/2011 |
400m |
Southern Athletics League (div 2) |
54.10 |
81.0% |
3.00 |
30/07/2011 |
800m |
Southern Athletics League (div 2) |
2:02.40 |
82.6% |
4.00 |
30/07/2011 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
30/07/2011 |
- 4x400m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
28/04/2012 |
400m |
Southern Athletics League (div 2) |
56.20 |
78.6% |
2.00 |
28/04/2012 |
800m |
Southern Athletics League (div 2) |
2:05.90 |
80.3% |
3.00 |
28/04/2012 |
- 4x400m(1) |
Southern Athletics League (div 2) |
55.30 |
n/a |
0.00 |
19/05/2012 |
800m |
Southern Athletics League (div 2) |
2:01.90 |
82.9% |
2.00 |
19/05/2012 |
1500m |
Southern Athletics League (div 2) |
4:21.10 |
79.1% |
3.00 |
09/06/2012 |
800m |
Southern Athletics League (div 2) |
2:04.40 |
81.3% |
2.00 |
09/06/2012 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
09/06/2012 |
- 4x400m(1) |
Southern Athletics League (div 2) |
54.70 |
n/a |
0.00 |
09/06/2012 |
Triple jump |
Southern Athletics League (div 2) |
11.08m |
61.2% |
1.00 |
03/07/2012 |
1mile |
Club Championship 1mile |
4:38.80 |
81.1% |
0.00 |
14/07/2012 |
200m |
Southern Athletics League (div 2) |
25.60 |
77.7% |
1.00 |
14/07/2012 |
800m |
Southern Athletics League (div 2) |
2:01.60 |
83.1% |
4.00 |
14/07/2012 |
- 4x400m(1) |
Southern Athletics League (div 2) |
55.30 |
n/a |
0.00 |
14/07/2012 |
Long jump |
Southern Athletics League (div 2) |
5.35m |
62.2% |
2.00 |
25/07/2012 |
800m |
Rosenheim League (Eastern div) |
2:02.70 |
82.4% |
4.00 |
25/07/2012 |
Long jump |
Rosenheim League (Eastern div) |
5.26m |
61.2% |
3.00 |
27/04/2013 |
400m |
Southern Athletics League (div 3) |
54.90 |
81.1% |
2.00 |
27/04/2013 |
1500m |
Southern Athletics League (div 3) |
4:19.50 |
80.4% |
2.00 |
27/04/2013 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
27/04/2013 |
- 4x400m(1) |
Southern Athletics League (div 3) |
55.90 |
n/a |
0.00 |
18/05/2013 |
400m |
Southern Athletics League (div 3) |
54.70 |
81.4% |
3.00 |
18/05/2013 |
1500m |
Southern Athletics League (div 3) |
4:17.10 |
81.2% |
5.00 |
18/05/2013 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
18/05/2013 |
- 4x400m(1) |
Southern Athletics League (div 3) |
55.50 |
n/a |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
4:33.10 |
83.3% |
0.00 |
20/07/2013 |
800m |
Southern Athletics League (div 3) |
2:04.60 |
81.4% |
5.00 |
21/06/2014 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:54.90 |
79.0% |
0.00 |
21/06/2014 |
800m |
Southern Athletics League (div 3) |
2:04.90 |
82.0% |
4.00 |
21/06/2014 |
- 4x400m(2) |
Southern Athletics League (div 3) |
55.00 |
n/a |
0.00 |
23/06/2014 |
1500m |
Southern Counties Vets AC League |
4:26.90 |
79.0% |
6.00 |
23/06/2014 |
- 4x400m(3) |
Southern Counties Vets AC League |
53.30 |
n/a |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:35.70 |
83.0% |
0.00 |
12/07/2014 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:13.23 |
81.2% |
5.00 |
12/07/2014 |
- 4x400m(3) |
Southern Athletics League (div 3) |
55.13 |
n/a |
0.00 |
02/08/2014 |
400m |
Southern Athletics League (div 3) |
54.00 |
83.0% |
4.00 |
02/08/2014 |
1500m |
Southern Athletics League (div 3) |
4:20.10 |
81.0% |
5.00 |
21/05/2016 |
Long jump |
Southern Athletics League (div 3) |
5.23m |
63.5% |
4.00 |
18/06/2016 |
400m |
Southern Athletics League (div 3) |
56.00 |
81.2% |
4.00 |
18/06/2016 |
800m |
Southern Athletics League (div 3) |
2:09.00 |
80.9% |
0.00 |
18/06/2016 |
1500m |
Southern Athletics League (div 3) |
4:44.50 |
75.4% |
0.00 |
18/06/2016 |
- 4x400m(2) |
Southern Athletics League (div 3) |
56.70 |
n/a |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
9:48.90 |
77.9% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
4:45.80 |
81.2% |
0.00 |