Michael Jefferies

Club: Dragons Running Club
Season bests Edit
Runner number: 27187

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/11/2009 Last Friday 5k 22:56 71.2% 7:23
26/02/2010 Last Friday 5k 24:19 67.1% 7:50
26/03/2010 Last Friday 5k 23:36 69.2% 7:36
30/04/2010 Last Friday 5k 22:54 71.3% 7:22
25/06/2010 Last Friday 5k 22:19 73.2% 7:11
27/08/2010 Last Friday 5k 22:23 73.6% 7:12
24/09/2010 Last Friday 5k 22:32 73.1% 7:15
28/01/2011 Last Friday 5k 22:51 72.1% 7:21
25/03/2011 Last Friday 5k 22:21 73.7% 7:12
06/05/2011 Last Friday 5k 23:17 70.7% 7:30
24/06/2011 Last Friday 5k 23:03 71.5% 7:25
29/07/2011 Last Friday 5k 22:32 73.8% 7:15
25/11/2011 Last Friday 5k 24:17 68.4% 7:49
30/12/2011 Last Friday 5k 23:54 69.5% 7:41
27/01/2012 Last Friday 5k 23:34 70.5% 7:35
24/02/2012 Last Friday 5k 23:28 70.8% 7:33
30/03/2012 Last Friday 5k 23:36 70.4% 7:36
25/05/2012 Last Friday 5k 24:01 69.2% 7:44
29/06/2012 Last Friday 5k 24:26 68.0% 7:52
24/08/2012 Last Friday 5k 23:59 69.9% 7:43
28/09/2012 Last Friday 5k 24:49 67.6% 7:59
30/11/2012 Last Friday 5k 24:09 69.5% 7:46
28/12/2012 Last Friday 5k 24:34 68.3% 7:54
25/01/2013 Last Friday 5k 23:56 70.1% 7:42
26/04/2013 Last Friday 5k 24:29 68.5% 7:53
28/06/2013 Last Friday 5k 23:50 70.4% 7:40
23/08/2013 Last Friday 5k 23:28 72.1% 7:33
27/09/2013 Last Friday 5k 24:54 68.0% 8:01
25/10/2013 Last Friday 5k 24:32 69.0% 7:54
29/11/2013 Last Friday 5k 24:27 69.2% 7:52
31/01/2014 Last Friday 5k 23:52 70.9% 7:41
28/03/2014 Last Friday 5k 24:19 69.6% 7:50
25/04/2014 Last Friday 5k (short course) 24:11 68.0% 7:59
18/07/2014 Last Friday 5k 27:01 63.2% 8:42
26/09/2014 Last Friday 5k 25:05 68.1% 8:04
28/11/2014 Last Friday 5k 24:34 69.6% 7:54
26/06/2015 Last Friday 5k 26:15 64.6% 8:27
28/08/2015 Last Friday 5k 25:09 68.0% 8:06
25/09/2015 Last Friday 5k 24:31 69.8% 7:53
27/11/2015 Last Friday 5k 24:52 68.8% 8:00
18/12/2015 Last Friday 5k 24:44 69.1% 7:58
29/01/2016 Last Friday 5k 25:15 67.7% 8:08
26/02/2016 Last Friday 5k 25:15 67.7% 8:08
29/04/2016 Last Friday 5k 24:32 69.7% 7:54
27/05/2016 Last Friday 5k 25:37 66.8% 8:15
29/07/2016 Last Friday 5k 24:40 70.0% 7:56
26/08/2016 Last Friday 5k 24:30 70.5% 7:53
30/09/2016 Last Friday 5k 25:17 68.3% 8:08
25/11/2016 Last Friday 5k 24:35 70.3% 7:55


Chart 5848c1f91e477

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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