Justin Lock

Club: Serpentine Running Club
Season bests Edit
Runner number: 2009

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/07/2001 Stratford Shakespeare Half Marathon 1:46:34 56.0% 8:08
09/12/2001 Bedford Harriers Half Marathon 1:35:56 62.2% 7:19
10/03/2002 Reading Half Marathon 1:36:22 61.9% 7:21
31/05/2002 Last Friday 5k 20:08 64.4% 6:29
26/07/2002 Last Friday 5k 19:58 65.0% 6:26
30/08/2002 Last Friday 5k 19:43 65.8% 6:21
27/09/2002 Last Friday 5k 19:15 67.4% 6:12
28/10/2002 Dublin Marathon 3:12:19 66.0% 7:20
29/11/2002 Last Friday 5k 19:09 67.7% 6:10
31/01/2003 Last Friday 5k 19:58 65.0% 6:26
08/02/2003 Serpentine Handicap (97-04) 30:43 56.4% 7:32
01/03/2003 Serpentine Handicap (97-04) 30:32 56.7% 7:29
02/03/2003 Silverstone Half Marathon 1:28:16 67.6% 6:44
05/04/2003 Serpentine Handicap (97-04) 30:32 56.7% 7:29
02/05/2003 Serpentine Handicap (97-04) 30:35 56.6% 7:30
18/05/2003 Coombe Hill 5M 35:02 61.2% 7:00
24/05/2003 Club Championship 1k 3:11 69.0% 5:07
30/05/2003 Last Friday 5k 20:06 64.5% 6:28
07/06/2003 Serpentine Handicap (97-04) 30:02 57.7% 7:22
17/06/2003 Club Championship 3k 10:58 68.2% 5:53
27/06/2003 Last Friday 5k 19:26 66.8% 6:15
02/07/2003 Club Championship 5k 19:00 68.3% 6:07
05/07/2003 Serpentine Handicap (97-04) 29:19 59.1% 7:11
06/07/2003 Club Championship 10k 40:37 66.4% 6:32
25/07/2003 Last Friday 5k 18:45 69.2% 6:02
09/08/2003 Serpentine Handicap (97-04) 29:45 58.2% 7:17
28/09/2003 Berlin Marathon 3:18:29 63.9% 7:34
04/10/2003 Serpentine Handicap (97-04) 28:49 60.1% 7:04
19/10/2003 Amsterdam Half Marathon 1:27:30 68.2% 6:40
01/11/2003 Serpentine Handicap (97-04) 28:10 61.5% 6:54
07/02/2004 Serpentine Handicap (97-04) 28:52 60.0% 7:04
06/03/2004 Serpentine Handicap (97-04) 28:01 61.8% 6:52
03/04/2004 Serpentine Handicap (97-04) 27:41 62.6% 6:47
04/04/2004 Thames Towpath 10M 1:14:30 60.0% 7:27
02/05/2004 Keswick Half Marathon 1:40:02 59.6% 7:38
23/05/2004 Coombe Hill 5M 31:40 67.7% 6:20
04/09/2004 Serpentine Handicap (97-04) 27:53 62.1% 6:50
17/10/2004 Cabbage Patch 10M 1:09:51 63.9% 6:59
26/11/2004 Last Friday 5k 19:12 67.6% 6:11
31/12/2004 Last Friday 5k 19:04 68.0% 6:08
06/02/2005 Watford Half Marathon 1:28:37 67.3% 6:45
25/02/2005 Last Friday 5k 18:30 70.1% 5:57
25/03/2005 Last Friday 5k 18:28 70.3% 5:57
02/04/2005 Serpentine Handicap 29:32 62.5% 6:49
17/04/2005 London Marathon 3:25:15 61.8% 7:50
07/05/2005 Serpentine Handicap 29:26 62.7% 6:47
04/06/2005 Serpentine Handicap 29:25 62.8% 6:47
25/06/2005 Serpentine Handicap 29:12 63.2% 6:44
16/07/2005 Club Championship 1k 3:05 71.2% 4:58
26/07/2005 Club Championship 3k 10:44 69.7% 5:45
03/09/2005 Serpentine Handicap 28:58 63.7% 6:41
11/09/2005 Middlesex & Open 10k 39:00 69.2% 6:17
25/09/2005 Berlin Marathon 3:17:03 64.4% 7:31
01/10/2005 Serpentine Handicap 28:25 65.0% 6:33
16/10/2005 Cabbage Patch 10M 1:03:49 70.0% 6:23
28/10/2005 Last Friday 5k 18:39 69.6% 6:00
05/11/2005 Serpentine Handicap 27:59 66.0% 6:27
03/12/2005 Serpentine Handicap 27:21 67.5% 6:19
04/03/2006 Serpentine Handicap 29:06 63.5% 6:43
25/07/2006 Club Championship 5k 19:19 67.2% 6:13
15/10/2006 Cabbage Patch 10M 1:07:55 65.8% 6:47
21/01/2007 St Albans Fred Hughes 10M 1:06:53 66.7% 6:41
25/02/2007 Bramley 20M 2:23:42 64.9% 7:11
04/03/2007 London Heathside 5M 31:00 69.6% 6:12
13/03/2007 La Santa Half Marathon 1:29:03 66.6% 6:47
25/05/2007 Last Friday 5k 18:38 70.0% 6:00
03/07/2007 Club Championship 3k 10:51 68.4% 5:49
19/07/2007 Club Championship 5k 18:18 71.3% 5:53
04/08/2007 Serpentine Handicap 27:21 67.9% 6:19
01/09/2007 Serpentine Handicap 26:13 70.9% 6:03
09/09/2007 Middlesex & Open 10k 38:05 71.3% 6:08
21/10/2007 Amsterdam Marathon 3:09:35 65.9% 7:14
18/11/2007 St Neots Half Marathon 1:26:39 68.5% 6:36
20/01/2008 St Albans Fred Hughes 10M 1:08:57 64.9% 6:54
02/02/2008 Serpentine Handicap 29:23 63.5% 6:47
05/07/2008 Serpentine Handicap 31:46 58.8% 7:20
06/09/2008 Serpentine Handicap 29:19 63.7% 6:46
28/09/2008 Copenhagen 5k 25:23 51.7% 8:10
04/10/2008 Serpentine Handicap 27:59 66.7% 6:27
01/11/2008 Serpentine Handicap 27:55 66.9% 6:26
04/04/2009 Serpentine Handicap 28:02 66.9% 6:28
27/06/2009 New York Lesbian and Gay Pride Run 5M 32:49 66.4% 6:34
01/08/2009 Serpentine Handicap 29:04 64.6% 6:42
23/08/2009 Burnham Beeches Half Marathon 1:37:31 61.2% 7:26
18/10/2009 Cabbage Patch 10M 1:07:10 66.9% 6:43
06/02/2010 Serpentine Handicap 27:32 68.5% 6:21
08/07/2012 Summer League 5M 36:32 60.9% 7:18
01/09/2012 Serpentine Handicap 30:04 63.6% 6:56
06/10/2012 Serpentine Handicap 29:41 64.5% 6:51
03/11/2012 Serpentine Handicap 29:21 65.2% 6:46
02/03/2013 Serpentine Handicap 29:40 65.0% 6:51
06/04/2013 Serpentine Handicap 29:33 65.3% 6:49
04/05/2013 Serpentine Handicap 29:12 66.0% 6:44
31/08/2013 Serpentine Handicap 27:49 69.3% 6:25
07/12/2013 Serpentine Handicap 29:32 65.3% 6:49
03/05/2014 Serpentine Handicap 30:42 63.3% 7:05
19/06/2016 Penn 7M 53:52 59.1% 7:42


Chart 584c4a9558390

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/02/2003 English National XC Championship (men) 1:01:05 8:11
11/10/2003 Metropolitan League 8k (men) 34:45 6:59
01/11/2003 Metropolitan League 8k (men) 36:40 7:22
18/01/2004 Sunday League 5M 35:04 7:03
31/01/2004 Metropolitan League 8k (men) 35:53 7:13
08/02/2004 Sunday League 5M 41:26 8:20
21/02/2004 English National XC Championship (men) 59:48 8:01
28/02/2004 North of the Thames XC Champs 10k (men) 34:34 5:34
09/10/2004 Metropolitan League 8k (men) 35:20 7:06
24/10/2004 Sunday League 5M 34:30 6:56
30/10/2004 Metropolitan League 8k (men) 34:05 6:51
13/11/2004 North London XC Championships (men) 33:20 6:40
20/11/2004 London Championship 10k (men) 42:10 6:47
27/11/2004 Metropolitan League 8k (men) 37:17 7:30
04/12/2004 Ellis Trophy 38:21 6:57
19/12/2004 Sunday League 5M 35:27 7:08
08/01/2005 Metropolitan League 8k (men) 32:33 6:33
15/01/2005 Middlesex XC Championships (men) 53:12 7:08
29/01/2005 Southern Counties XC Championship (men) 1:05:21 7:01
12/02/2005 Metropolitan League 8k (men) 37:17 7:30
13/02/2005 Meon Valley Plod 21M 3:00:36 8:48
19/02/2005 English National XC Championship (men) 51:50 6:57
01/10/2005 Horsenden Relays 15:32 6:54
08/10/2005 Metropolitan League 8k (men) 31:49 6:24
29/10/2005 Metropolitan League 8k (men) 35:03 7:03
26/11/2005 Metropolitan League 8k (men) 36:12 7:17
03/12/2005 Ellis Trophy 37:21 6:46
14/01/2006 Middlesex XC Championships (men) 57:09 7:40
28/01/2006 Southern Counties XC Championship (men) 1:09:02 7:24
25/02/2006 English National XC Championship (men) 54:10 7:16
14/10/2006 Metropolitan League 8k (men) 32:46 6:35
28/10/2006 Metropolitan League 8k (men) 34:54 7:01
02/12/2006 Ellis Trophy 38:19 6:57
09/12/2006 London Championship 10k (men) 45:29 7:19
27/12/2006 Wansfell Race 30:17 15:00
06/01/2007 Middlesex XC Championships (men) 57:23 7:42
13/01/2007 Metropolitan League 8k (men) 36:48 7:24
20/01/2007 North of the Thames XC Champs 10k (men) 33:16 5:21
10/02/2007 Metropolitan League 8k (men) 42:02 8:27
03/11/2007 North London XC Championships (men) 38:18 7:40
10/11/2007 Metropolitan League 8k (men) 32:36 6:33
17/11/2007 North of the Thames XC Champs 8k (men) 31:43 6:23
24/11/2007 Metropolitan League 8k (men) 34:08 6:52
01/12/2007 Ellis Trophy 35:44 6:28
08/12/2007 London Championship 10k (men) 41:39 6:42
19/01/2008 Metropolitan League 8k (men) 41:04 8:16
26/01/2008 Southern Counties XC Championship (men) 1:06:09 7:06
09/02/2008 Metropolitan League 8k (men) 34:55 7:01
17/02/2008 Sunday League 5M 34:41 6:59
23/02/2008 English National XC Championship (men) 46:16 6:12
11/10/2008 Metropolitan League 8k (men) 32:41 6:34
08/11/2008 Metropolitan League 8k (men) 35:27 7:08
15/11/2008 North London XC Championships (men) 33:49 6:46
22/11/2008 London Championship 10k (men) 38:55 6:16
29/11/2008 Metropolitan League 8k (men) 33:37 6:46
06/12/2008 Ellis Trophy 35:34 6:27
13/12/2008 North of the Thames XC Champs 8k (men) 31:43 6:23
17/01/2009 Metropolitan League 8k (men) 36:00 7:14
24/01/2009 Southern Counties XC Championship (men) 1:14:45 8:01
14/02/2009 Metropolitan League 8k (men) 38:24 7:43
21/02/2009 English National XC Championship (men) 57:07 7:40
30/08/2009 Winchcombe Hill Climb 10k 46:44 7:31
24/10/2009 Liddiard Trophy (men) 30:55 6:11
14/11/2009 North London XC Championships (men) 34:04 6:49
21/11/2009 London Championship 10k (men) 42:31 6:50
28/11/2009 Metropolitan League 8k (men) 33:55 6:49
05/12/2009 Ellis Trophy 36:39 6:38
12/12/2009 North of the Thames XC Champs 8k (men) 30:57 6:13
23/01/2010 Middlesex XC Championships (men) 51:36 6:55
30/01/2010 Southern Counties XC Championship (men) 1:09:00 7:24
13/02/2010 Metropolitan League 8k (men) 36:58 7:26
27/02/2010 English National XC Championship (men) 53:43 7:12
12/06/2010 South Downs Marathon 4:04:07 9:19
04/07/2010 Langdale Gala Fell Race 17:12 8:39
23/10/2010 Liddiard Trophy (men) 34:32 6:54
30/10/2010 North London XC Championships (men) 33:24 6:41
13/11/2010 Metropolitan League 8k (men) 34:10 6:52
20/11/2010 London Championship 10k (men) 42:21 6:49
29/01/2011 Southern Counties XC Championship (men) 1:09:04 7:25
12/02/2011 Metropolitan League 8k (men) 39:06 7:52
27/02/2011 Meon Valley Plod 21M 3:20:10 9:46
24/04/2011 Hanham Horror 48:50 8:08
08/10/2011 Metropolitan League 8k (men) 33:37 6:46
22/10/2011 Liddiard Trophy (men) 32:55 6:35
12/11/2011 Metropolitan League 8k (men) 34:08 6:52
19/11/2011 London Championship 10k (men) 43:03 6:56
17/12/2011 Metropolitan League 8k (men) 36:17 7:18
14/01/2012 Metropolitan League 8k (men) 33:04 6:39
28/01/2012 Southern Counties XC Championship (men) 1:11:49 7:42
20/10/2012 Metropolitan League 8k (men) 34:51 7:01
27/10/2012 North London XC Championships (men) 33:59 6:48
10/11/2012 Metropolitan League 8k (men) 36:25 7:19
17/11/2012 London Championship 10k (men) 45:06 7:15
15/12/2012 Metropolitan League 8k (men) 37:30 7:33
11/01/2014 Metropolitan League 8k (men) 42:25 8:32
11/10/2014 Metropolitan League 8k (men) 35:59 7:14

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
22/08/2004 Concorde Sprint 1:11:08
26/09/2004 Brighton Triathlon (Sprint) 1:24:01
31/10/2004 Jekyll & Hyde Park Hallowe'en Duathlon 1:20:31
22/11/2004 Hillingdon Autumn Sprint 1:06:11
11/12/2004 Monsterman I 1:43:37
08/05/2005 Morden Park 6n6 50:26
30/05/2005 T2 Events Duathlon 2:17:25
05/06/2005 Weymouth Middle Distance 5:00:17
24/07/2005 Big Cow Milton Keynes Olympic Triathlon 2:25:08
14/08/2005 Concorde Sprint 1:05:02
17/09/2005 Serpentine Biathlon 20:37
02/07/2006 Bournemouth International Triathlon 2:15:22
16/07/2006 Ironman Austria 10:32:03
09/09/2006 Vitruvian Middle Distance 4:52:03
14/03/2007 La Santa Serpie Mini-Tri 54:48
05/05/2007 Volcano Triathlon 2:30:14
13/05/2007 Morden Park 6n6 46:37
02/06/2007 TriFest Aquathlon 33:15
03/06/2007 Bala Middle Distance Triathlon 4:35:53

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/05/2003 100m Southern Mens League Division 5 14.10 69.9% 0.00
03/05/2003 400m Southern Mens League Division 5 1:06.30 65.3% 0.00
03/05/2003 - 4x100m(3) Southern Mens League Division 5 0.00 n/a 0.00
03/05/2003 - 4x100m(3) Southern Mens League Division 2 0.00 n/a 0.00
03/05/2003 - 4x400m(2) Southern Mens League Division 5 0.00 n/a 0.00
31/05/2003 200m Southern Mens League Division 5 28.50 69.2% 0.00
31/05/2003 - 4x100m(1) Southern Mens League Division 5 0.00 n/a 0.00
31/05/2003 Long jump Southern Mens League Division 5 4.32m 48.4% 0.00
04/06/2003 1mile Club Championship 1mile 5:33.00 67.4%
28/06/2003 100m Southern Mens League Division 5 13.90 70.9% 0.00
28/06/2003 - 4x100m(1) Southern Mens League Division 5 0.00 n/a 0.00
28/06/2003 Long jump Southern Mens League Division 5 4.00m 44.8% 0.00
12/07/2003 200m Southern Mens League Division 5 29.10 67.8% 0.00
12/07/2003 - 4x100m(2) Southern Mens League Division 5 0.00 n/a 0.00
12/07/2003 Long jump Southern Mens League Division 5 4.70m 52.7% 0.00
02/08/2003 3000m steeple-chase Southern Mens League Division 5 12:47.20 62.9% 0.00
02/08/2003 200m Southern Mens League Division 5 28.80 68.5% 0.00
02/08/2003 400m Southern Mens League Division 5 1:03.70 68.0% 0.00
02/08/2003 Long jump Southern Mens League Division 5 4.89m 54.8% 0.00
12/05/2004 100m Rosenheim League (Eastern div) 14.00 70.4% 0.00
12/05/2004 Triple jump Rosenheim League (Eastern div) 9.00m 50.1% 0.00
22/05/2004 3000m steeple-chase Southern Mens League Division 4 12:33.30 64.0% 0.00
22/05/2004 Long jump Southern Mens League Division 4 4.90m 54.7% 0.00
26/05/2004 Javelin 800g Rosenheim League (Eastern div) 24.55m 25.6% 0.00
09/06/2004 Discus 2kg Rosenheim League (Eastern div) 16.00m 22.5% 0.00
09/06/2004 Hammer 7.26kg Rosenheim League (Eastern div) 14.52m 17.4% 0.00
26/06/2004 Javelin 800g Southern Mens League Division 4 28.06m 29.2% 0.00
26/06/2004 Discus 2kg Southern Mens League Division 4 16.77m 23.6% 0.00
10/07/2004 Javelin 800g Southern Mens League Division 4 25.14m 26.2% 0.00
10/07/2004 Discus 2kg Southern Mens League Division 4 19.62m 27.6% 0.00
10/07/2004 Long jump Southern Mens League Division 4 4.55m 50.8% 0.00
14/07/2004 Discus 2kg Rosenheim League (Eastern div) 18.26m 25.7% 0.00
14/07/2004 Shot 7.26kg Rosenheim League (Eastern div) 6.11m 27.5% 0.00
28/07/2004 Javelin 800g Rosenheim League (Eastern div) 28.26m 29.4% 0.00
28/07/2004 Shot 7.26kg Rosenheim League (Eastern div) 6.19m 27.9% 0.00
28/07/2004 Long jump Rosenheim League (Eastern div) 4.80m 53.6% 0.00
28/07/2004 High jump Rosenheim League (Eastern div) 1.40m 58.1% 0.00
31/07/2004 110m hurdles Southern Mens League Division 4 35.10 36.2% 0.00
31/07/2004 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
31/07/2004 Shot 7.26kg Southern Mens League Division 4 7.06m 31.8% 0.00
31/07/2004 Long jump Southern Mens League Division 4 4.58m 51.2% 0.00
31/07/2004 High jump Southern Mens League Division 4 1.10m 45.6% 0.00
08/09/2004 Javelin 800g Rosenheim League Final 32.17m 33.5% 0.00
08/09/2004 Triple jump Rosenheim League Final 9.18m 51.1% 0.00
23/04/2005 100m Serpentine Decathlon 14.10 69.9% 0.00
23/04/2005 400m Serpentine Decathlon 1:06.70 65.3% 0.00
23/04/2005 1500m Serpentine Decathlon 5:24.40 64.0% 0.00
23/04/2005 Javelin 800g Serpentine Decathlon 30.76m 32.0% 0.00
23/04/2005 Discus 2kg Serpentine Decathlon 17.64m 24.8% 0.00
23/04/2005 Shot 7.26kg Serpentine Decathlon 5.76m 25.9% 0.00
23/04/2005 Long jump Serpentine Decathlon 4.60m 51.4% 0.00
23/04/2005 High jump Serpentine Decathlon 1.20m 50.3% 0.00
23/04/2005 Pole vault Serpentine Decathlon 1.80m 29.7% 0.00
07/05/2005 Javelin 800g Southern Mens League Division 4 28.86m 30.1% 5.00
07/05/2005 Long jump Southern Mens League Division 4 4.50m 50.3% 3.00
11/05/2005 800m Rosenheim League (Eastern div) 2:44.57 61.9% 0.00
11/05/2005 3000m Rosenheim League (Eastern div) 11:10.67 66.9% 0.00
11/05/2005 Discus 2kg Rosenheim League (Eastern div) 18.27m 25.7% 0.00
11/05/2005 Hammer 7.26kg Rosenheim League (Eastern div) 16.03m 19.3% 0.00
11/05/2005 Triple jump Rosenheim League (Eastern div) 8.40m 46.7% 0.00
11/05/2005 Pole vault Rosenheim League (Eastern div) 2.00m 33.0% 0.00
21/05/2005 3000m steeple-chase Southern Mens League Division 4 12:47.30 62.8% 0.00
21/05/2005 Javelin 800g Southern Mens League Division 4 27.27m 28.4% 0.00
25/05/2005 2000m steeple-chase Rosenheim League (Eastern div) 8:16.80 n/a 0.00
25/05/2005 Javelin 800g Rosenheim League (Eastern div) 25.66m 26.7% 0.00
25/05/2005 Hammer 7.26kg Rosenheim League (Eastern div) 15.70m 18.9% 0.00
25/05/2005 Long jump Rosenheim League (Eastern div) 4.69m 52.4% 0.00
08/06/2005 200m Rosenheim League (Eastern div) 28.40 69.4% 0.00
08/06/2005 Discus 2kg Rosenheim League (Eastern div) 18.00m 25.3% 0.00
08/06/2005 Hammer 7.26kg Rosenheim League (Eastern div) 16.22m 19.5% 0.00
08/06/2005 Triple jump Rosenheim League (Eastern div) 8.74m 48.6% 0.00
08/06/2005 High jump Rosenheim League (Eastern div) 1.25m 52.4% 0.00
25/06/2005 100m Southern Mens League Division 4 13.80 71.4% 0.00
25/06/2005 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
25/06/2005 - 4x400m(3) Southern Mens League Division 4 1:04.80 n/a 0.00
25/06/2005 Javelin 800g Southern Mens League Division 4 30.31m 31.6% 0.00
25/06/2005 Long jump Southern Mens League Division 4 4.56m 50.9% 0.00
09/07/2005 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
09/07/2005 Javelin 800g Southern Mens League Division 4 30.40m 31.7% 0.00
09/07/2005 Long jump Southern Mens League Division 4 4.55m 50.8% 0.00
27/07/2005 400m Rosenheim League (Eastern div) 1:04.10 67.9% 0.00
27/07/2005 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
27/07/2005 Javelin 800g Rosenheim League (Eastern div) 29.24m 30.5% 0.00
27/07/2005 Long jump Rosenheim League (Eastern div) 4.44m 49.6% 0.00
27/07/2005 High jump Rosenheim League (Eastern div) 1.25m 52.4% 0.00
30/07/2005 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
30/07/2005 Javelin 800g Southern Mens League Division 4 30.61m 31.9% 0.00
30/07/2005 Long jump Southern Mens League Division 4 4.48m 50.1% 0.00
30/07/2005 Triple jump Southern Mens League Division 4 9.20m 51.2% 0.00
13/08/2005 High jump Inter Club Meeting 1.35m 56.6% 0.00
17/08/2005 - 4x200m(1) Rosenheim League Final 0.00 n/a 0.00
17/08/2005 Long jump Rosenheim League Final 4.49m 50.2% 0.00
20/08/2005 110m hurdles Southern Mens League Division 1 26.40 48.6% 0.00
20/08/2005 3000m steeple-chase Southern Mens League Division 1 12:08.20 66.2% 0.00
20/08/2005 Pole vault Southern Mens League Division 1 1.10m 18.1% 0.00
06/05/2006 1500m Serpentine Decathlon 5:33.40 62.3% 0.00
06/05/2006 Javelin 800g Serpentine Decathlon 26.26m 27.9% 0.00
06/05/2006 Discus 2kg Serpentine Decathlon 15.40m 21.7% 0.00
06/05/2006 Shot 7.26kg Serpentine Decathlon 5.99m 27.0% 0.00
06/05/2006 Long jump Serpentine Decathlon 4.07m 46.0% 0.00
06/05/2006 High jump Serpentine Decathlon 1.25m 53.0% 0.00
06/05/2006 Pole vault Serpentine Decathlon 1.60m 26.8% 0.00
10/05/2006 Discus 2kg Rosenheim League (Eastern div) 18.74m 26.3% 0.00
10/05/2006 Hammer 7.26kg Rosenheim League (Eastern div) 13.90m 16.7% 0.00
10/05/2006 Pole vault Rosenheim League (Eastern div) 2.20m 36.8% 0.00
20/05/2006 110m hurdles Southern Mens League Division 4 41.00 31.5% 0.00
20/05/2006 3000m steeple-chase Southern Mens League Division 4 12:37.70 63.8% 0.00
20/05/2006 100m Southern Mens League Division 4 17.40 56.7% 0.00
20/05/2006 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
20/05/2006 Javelin 800g Southern Mens League Division 4 27.29m 28.9% 0.00
20/05/2006 Discus 2kg Southern Mens League Division 4 17.01m 23.9% 0.00
20/05/2006 Long jump Southern Mens League Division 4 4.25m 48.1% 0.00
20/05/2006 Triple jump Southern Mens League Division 4 8.52m 47.4% 0.00
20/05/2006 Pole vault Southern Mens League Division 4 2.20m 36.8% 0.00
03/06/2006 Javelin 800g Southern Mens League Division 4 26.40m 28.0% 0.00
03/06/2006 Hammer 7.26kg Southern Mens League Division 4 14.23m 17.1% 0.00
26/07/2006 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
26/07/2006 Javelin 800g Rosenheim League (Eastern div) 27.65m 29.3% 0.00
16/08/2006 800m Rosenheim League Final 2:31.60 67.7% 0.00
16/08/2006 1500m Rosenheim League Final 5:10.80 66.8% 0.00
10/07/2007 1mile Club Championship 1mile 5:26.00 69.1%
14/07/2007 3000m steeple-chase Southern Mens League Division 4 12:35.50 64.0% 6.00
14/07/2007 800m Southern Mens League Division 4 2:37.70 64.1% 3.00
14/07/2007 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
14/07/2007 Javelin 800g Southern Mens League Division 4 27.37m 28.5% 2.00
14/07/2007 Discus 2kg Southern Mens League Division 4 17.89m 24.1% 6.00
14/07/2007 Hammer 7.26kg Southern Mens League Division 4 14.46m 16.7% 2.00
14/07/2007 Pole vault Southern Mens League Division 4 1.06m 17.7% 3.00
04/08/2007 3000m steeple-chase Southern Mens League Division 4 11:59.20 67.2% 7.00
04/08/2007 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
04/08/2007 - 4x400m(4) Southern Mens League Division 4 1:13.80 n/a 0.00
04/08/2007 Javelin 800g Southern Mens League Division 4 27.96m 29.1% 3.00
04/08/2007 Hammer 7.26kg Southern Mens League Division 4 14.16m 16.3% 1.00
04/08/2007 Pole vault Southern Mens League Division 4 2.00m 33.3% 4.00
18/08/2007 200m Southern Mens League Division 4 30.92 63.7% 3.00
18/08/2007 5000m Southern Mens League Division 4 18:39.10 68.4% 6.00
18/08/2007 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
18/08/2007 - 4x400m(3) Southern Mens League Division 4 0.00 n/a 0.00
18/08/2007 Javelin 800g Southern Mens League Division 4 27.34m 28.5% 2.00
18/08/2007 Hammer 7.26kg Southern Mens League Division 4 14.31m 16.5% 4.00
18/08/2007 Pole vault Southern Mens League Division 4 1.20m 20.0% 5.00
03/05/2008 3000m steeple-chase Southern Mens League Division 4 11:59.40 67.9% 5.00
03/05/2008 Javelin 800g Southern Mens League Division 4 28.71m 30.2% 4.00
03/05/2008 Triple jump Southern Mens League Division 4 7.55m 41.7% 4.00
03/05/2008 Pole vault Southern Mens League Division 4 2.20m 36.9% 6.00
02/08/2008 5000m Southern Mens League Division 3 20:38.30 62.1% 4.00
02/08/2008 Javelin 800g Southern Mens League Division 3 27.54m 28.9% 1.00
02/08/2008 Pole vault Southern Mens League Division 3 2.00m 33.6% 2.00
09/08/2008 100m Atalanta & Farringdon Trophies Meeting 14.30 68.7% 240.00
09/08/2008 200m Atalanta & Farringdon Trophies Meeting 30.80 64.5% 195.00
09/08/2008 800m Atalanta & Farringdon Trophies Meeting 2:43.20 62.0% 81.00
09/08/2008 1mile Atalanta & Farringdon Trophies Meeting 6:02.20 62.5% 363.00
09/08/2008 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 5.76m 24.9% 235.00
09/08/2008 Hammer 7.26kg Atalanta & Farringdon Trophies Meeting 13.74m 15.8% 96.00
09/08/2008 Long jump Atalanta & Farringdon Trophies Meeting 3.86m 44.9% 184.00
09/08/2008 High jump Atalanta & Farringdon Trophies Meeting 1.25m 53.4% 218.00
08/06/2009 200m Southern Counties Vets AC League 30.60 65.5% 5.00
08/06/2009 800m Southern Counties Vets AC League 2:43.30 62.1% 4.00
08/06/2009 3000m Southern Counties Vets AC League 11:32.60 64.9% 2.00