Paul Ashworth

Club: Serpentine Running Club
Season bests Edit
Runner number: 1353

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
24/12/1999 Last Friday 5k 20:35 63.0% 6:37
08/01/2000 Serpentine Handicap (97-04) 26:16 66.0% 6:26
05/02/2000 Serpentine Handicap (long course) 28:02 65.9% 6:28
27/02/2000 Bury 20M 2:26:36 64.3% 7:20
04/03/2000 Serpentine Handicap (long course) 30:04 61.4% 6:56
28/04/2000 Last Friday 5k 19:06 67.9% 6:09
06/05/2000 Serpentine Handicap (97-04) 25:54 66.9% 6:21
20/05/2000 Club Championship 1k 3:04 71.6% 4:56
26/05/2000 Last Friday 5k 18:26 70.4% 5:56
10/06/2000 Serpentine Handicap (97-04) 29:27 58.8% 7:13
21/06/2000 Club Championship 5k 18:35 69.8% 5:59
30/06/2000 Last Friday 5k 18:34 69.9% 5:58
01/07/2000 Serpentine Handicap (97-04) 25:48 67.2% 6:19
02/09/2000 Serpentine Handicap (97-04) 29:18 59.1% 7:11
24/09/2000 Cabbage Patch 10M 1:08:06 65.6% 6:49
08/10/2000 Kingston Marathon 3:25:46 61.6% 7:51
02/12/2000 Serpentine Handicap (97-04) 26:03 66.5% 6:23
06/01/2001 Serpentine Handicap (97-04) 26:04 66.5% 6:23
03/02/2001 Serpentine Handicap (97-04) 26:02 66.5% 6:23
03/03/2001 Serpentine Handicap (97-04) 25:26 68.1% 6:14
22/04/2001 London Marathon 3:52:36 54.5% 8:52
02/06/2001 Serpentine Handicap (97-04) 25:20 68.4% 6:13
20/06/2001 Club Championship 5k 19:45 65.7% 6:21
04/08/2001 Serpentine Handicap (97-04) 26:30 65.4% 6:30
01/09/2001 Serpentine Handicap (97-04) 27:10 63.8% 6:39
06/10/2001 Serpentine Handicap (97-04) 30:37 56.6% 7:30
03/11/2001 Serpentine Handicap (97-04) 27:19 63.4% 6:42
06/04/2002 Serpentine Handicap (97-04) 29:59 57.8% 7:21
04/05/2002 Serpentine Handicap (97-04) 27:43 62.5% 6:48
01/06/2002 Serpentine Handicap (97-04) 28:55 59.9% 7:05
30/06/2002 Club Championship 5M 36:06 59.4% 7:13
02/11/2002 Serpentine Handicap (97-04) 30:39 56.5% 7:31
07/12/2002 Serpentine Handicap (97-04) 26:59 64.2% 6:37
04/01/2003 Serpentine Handicap (97-04) 27:46 62.4% 6:48
08/02/2003 Serpentine Handicap (97-04) 27:19 63.4% 6:42
23/02/2003 Bramley 20M 2:40:08 58.9% 8:00
01/03/2003 Serpentine Handicap (97-04) 27:40 62.6% 6:47
05/04/2003 Serpentine Handicap (97-04) 27:03 64.0% 6:38
07/06/2003 Serpentine Handicap (97-04) 28:08 61.6% 6:54
17/06/2003 Club Championship 3k 11:27 65.4% 6:08
22/06/2003 Borehamwood Half Marathon 1:48:10 55.1% 8:15
05/07/2003 Serpentine Handicap (97-04) 26:33 65.3% 6:30
06/07/2003 Club Championship 10k 42:11 63.9% 6:47
06/09/2003 Serpentine Handicap (97-04) 28:35 60.6% 7:00
04/10/2003 Serpentine Handicap (97-04) 27:32 62.9% 6:45
01/11/2003 Serpentine Handicap (97-04) 26:52 64.5% 6:35
03/04/2004 Serpentine Handicap (97-04) 29:58 57.8% 7:21
23/05/2004 Coombe Hill 5M 34:35 62.0% 6:55


Chart 58486e4b5a0b8

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
15/01/2000 Metropolitan League 8k (men) 35:06 7:04
26/02/2000 English National XC Championship (men) 55:00 7:22
27/01/2001 Southern Counties XC Championship (men) 1:13:14 7:51
24/02/2001 English National XC Championship (men) 48:04 6:27
23/02/2002 English National XC Championship (men) 1:00:13 8:04

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
06/05/2000 400m hurdles Southern Mens League Division 4 1:22.00 57.1% 0.00
06/05/2000 100m Southern Mens League Division 4 14.70 67.1% 0.00
06/05/2000 200m Southern Mens League Division 4 36.50 54.0% 0.00
06/05/2000 - 4x100m(4) Southern Mens League Division 4 0.00 n/a 0.00
06/05/2000 - 4x400m(4) Southern Mens League Division 4 0.00 n/a 0.00
06/05/2000 Triple jump Southern Mens League Division 4 8.00m 44.6% 0.00
03/06/2000 200m Southern Mens League Division 4 30.30 65.1% 0.00
03/06/2000 400m Southern Mens League Division 4 1:06.00 65.6% 0.00
03/06/2000 800m Southern Mens League Division 4 2:27.10 69.2% 0.00
03/06/2000 - 4x100m(4) Southern Mens League Division 4 0.00 n/a 0.00
08/07/2000 100m Southern Mens League Division 4 15.20 64.9% 0.00
08/07/2000 200m Southern Mens League Division 4 29.90 66.0% 0.00
08/07/2000 400m Southern Mens League Division 4 1:11.10 60.9% 0.00
08/07/2000 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
02/06/2001 400m hurdles Southern Mens League Division 4 1:31.00 51.4% 0.00
02/06/2001 Triple jump Southern Mens League Division 4 6.26m 34.9% 0.00
23/06/2001 400m hurdles Southern Mens League Division 4 1:24.20 55.6% 0.00
23/06/2001 400m Southern Mens League Division 4 1:13.40 59.0% 0.00
23/06/2001 1500m Southern Mens League Division 4 5:05.60 68.0% 0.00
11/07/2001 1mile Club Championship 1mile 5:23.00 69.5%