Dan Parsonage
Club: Serpentine Running Club
Season bests 
Runner number: 11709
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 25/06/2004 | Last Friday 5k | 21:00 | 61.8% | 6:45 |
| 27/08/2004 | Last Friday 5k | 21:07 | 61.4% | 6:48 |
| 31/12/2004 | Last Friday 5k | 21:05 | 61.5% | 6:47 |
| 29/04/2005 | Last Friday 5k | 20:48 | 62.4% | 6:42 |
| 26/01/2007 | Last Friday 5k | 21:08 | 62.8% | 6:48 |
| 23/02/2007 | Last Friday 5k | 21:33 | 61.6% | 6:56 |
| 11/03/2007 | Wimbledon 10k Runs | 43:59 | 62.8% | 7:05 |
| 07/04/2007 | Serpentine Handicap | 30:57 | 61.0% | 7:08 |
| 15/04/2007 | Thames Towpath 10M | 1:16:36 | 59.0% | 7:40 |
| 21/04/2007 | Bushy Park Time Trial 5k | 21:35 | 61.5% | 6:57 |
| 27/04/2007 | Last Friday 5k | 21:04 | 63.0% | 6:47 |
| 13/05/2007 | Richmond Ranelagh Half Marathon | 1:41:07 | 59.3% | 7:43 |
| 25/05/2007 | Last Friday 5k | 21:37 | 61.4% | 6:57 |
| 26/05/2007 | Serpentine Handicap | 30:49 | 61.2% | 7:07 |
| 30/06/2007 | Club Championship 1k | 3:40 | 60.3% | 5:54 |
| 04/08/2007 | Bushy Park Time Trial 5k | 21:39 | 61.3% | 6:58 |
| 19/08/2007 | Burnham Beeches Half Marathon | 1:43:03 | 58.2% | 7:52 |
| 31/08/2007 | Last Friday 5k | 21:25 | 61.9% | 6:54 |
| 06/10/2007 | Serpentine Handicap | 29:57 | 63.0% | 6:55 |
| 14/10/2007 | Cabbage Patch 10M | 1:13:27 | 61.5% | 7:21 |
| 30/03/2008 | RB Kingston Spring Raceday 16M | 2:11:52 | 56.4% | 8:14 |
| 06/04/2008 | Thames Towpath 10M | 1:13:43 | 61.7% | 7:22 |
| 12/04/2008 | German School London Charity Run | 27:15 | 62.6% | 6:58 |
| 11/05/2008 | Richmond Ranelagh Half Marathon | 1:40:33 | 60.0% | 7:40 |
| 15/05/2008 | Regent's Park BBC 5k | 21:30 | 62.1% | 6:55 |
| 10/05/2009 | Bracknell Half Marathon | 1:45:56 | 57.3% | 8:05 |
| 12/03/2014 | La Santa Frank Horwill Memorial Handicap Mile | 6:42 | 60.0% | 6:42 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 29/04/2007 | Offa's Orror | 1:58:12 | 9:31 |
| 29/07/2007 | Kymin Dash 7M | 52:34 | 7:24 |
| 29/12/2007 | Richmond Parkrun 5k | 21:39 | 6:58 |
| 27/04/2008 | Offa's Orror | 1:56:14 | 9:21 |
| 20/07/2008 | Surrey Slog Half Marathon | 1:57:28 | 8:58 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 13/05/2006 | Eton Supersprints | 1:18:56 |
| 25/06/2006 | Dorney Lake Triathlon - 3Quarter | 2:09:15 |
| 22/10/2006 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:36:49 |
| 19/05/2007 | Eton Supersprints | 1:16:48 |
| 17/06/2007 | Ironman 70.3 UK | 6:52:16 |
| 01/07/2007 | Dorney Lake Triathlon - Olympic | 2:45:20 |
| 02/09/2007 | South Coast Sprint Triathlon | 1:18:57 |
| 23/09/2007 | New Forest Middle Distance | 6:24:04 |
| 28/10/2007 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:32:00 |
| 08/06/2008 | St Albans Triathlon | 1:15:18 |
| 15/06/2008 | Ironman 70.3 UK | 6:36:17 |
| 14/09/2008 | London Duathlon Half | 1:50:54 |
| 21/09/2008 | New Forest Middle Distance | 6:32:10 |
| 05/07/2009 | The Long Swim @ South Cerney | 1:32:19 |
| 02/08/2009 | Ironman UK | 14:35:10 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 09/06/2008 | 200m | Southern Counties Vets AC League | 31.30 | 65.0% | 5.00 |
| 09/06/2008 | Javelin 800g | Southern Counties Vets AC League | 22.33m | 24.4% | 6.00 |