Richard Coates
Club: Unattached
Season bests
Runner number: 4190
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
24/09/2004 | Last Friday 5k | 20:15 | 64.1% | 6:31 |
27/08/2004 | Last Friday 5k | 20:04 | 64.7% | 6:27 |
30/07/2004 | Last Friday 5k | 19:54 | 65.2% | 6:24 |
31/10/2003 | Last Friday 5k | 19:09 | 67.7% | 6:10 |
26/09/2003 | Last Friday 5k | 19:23 | 66.9% | 6:14 |
29/08/2003 | Last Friday 5k | 19:24 | 66.9% | 6:15 |
31/08/2001 | Last Friday 5k | 19:15 | 67.4% | 6:12 |
29/06/2001 | Last Friday 5k | 19:40 | 66.0% | 6:20 |
23/02/2001 | Last Friday 5k | 19:58 | 65.0% | 6:26 |
30/10/1998 | Last Friday 5k | 20:17 | 64.0% | 6:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.