Sarah Pemberton

Club: Reigate Priory
Season bests Edit
Runner number: 32599

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
22/07/2021 Club Championship 5k 19:07 77.8% 6:09
11/04/2021 Hercules Wimbledon 5k 19:06 77.8% 6:09
12/12/2020 Serpiesphere virtual 5k 19:32 76.1% 6:17
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:24 72.1% 5:28
27/06/2020 Serpiesphere virtual 5k 19:52 74.6% 6:24
20/06/2020 Serpiesphere virtual 5k 19:50 74.8% 6:23
06/06/2020 Serpiesphere virtual 5k 19:29 76.1% 6:16
09/05/2020 Serpiesphere virtual 5k 19:26 76.3% 6:15
02/05/2020 Serpiesphere virtual 5k 19:39 75.5% 6:19
25/04/2020 Serpiesphere virtual 5k 20:10 73.5% 6:29
18/04/2020 Serpiesphere virtual 5k 19:46 75.0% 6:22
12/04/2020 Serpiesphere virtual 5k 19:39 75.5% 6:19
06/10/2019 Cardiff Half Marathon 1:31:44 71.4% 7:00
05/08/2019 Sri Chinmoy 5k 18:36 79.6% 5:59
03/08/2019 Sri Chinmoy 10k 39:23 77.2% 6:20
25/07/2019 Club Championship 5k 19:02 77.8% 6:07
22/07/2019 Sri Chinmoy 3x1 Mile Relay 5:34 76.1% 5:34
29/06/2019 Club Championship 1k 3:18 74.2% 5:19
01/06/2019 Sri Chinmoy 10k 39:46 76.5% 6:24
06/01/2019 Tadworth 10M 1:10:45 70.1% 7:04
30/09/2018 Middlesex 10k 38:47 78.3% 6:14
26/07/2018 Club Championship 5k 19:11 77.1% 6:10
30/06/2018 Club Championship 1k 3:23 72.4% 5:27
07/06/2018 Assembly League Battersea 5k 18:48 78.6% 6:03
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 6:07 69.0% 6:07
29/12/2017 Last Friday 5k 18:45 78.8% 6:02
27/07/2017 Club Championship 5k 19:02 77.6% 6:07
01/06/2017 Assembly League Battersea 5k 19:06 77.3% 6:09
29/05/2017 London 10,000 39:25 77.0% 6:21
07/05/2017 Great Bristol Run 10k 38:48 78.2% 6:15
28/04/2017 Last Friday 5k 18:26 80.1% 5:56
05/03/2017 MK Festival of Running 20M 2:31:39 67.1% 7:35
05/02/2017 Watford Half Marathon 1:26:32 75.4% 6:36
26/08/2016 Last Friday 5k 18:42 79.0% 6:01
28/07/2016 Club Championship 5k 18:50 78.4% 6:04
16/07/2016 Club Championship 1k 3:17 74.6% 5:17
30/05/2016 London 10,000 39:18 77.2% 6:19
25/03/2016 Maidenhead Easter 10M 1:04:25 76.6% 6:26
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 6:05 69.1% 6:05
21/11/2015 Sri Chinmoy 10k 37:54 80.0% 6:06
27/06/2015 Club Championship 1k 3:19 73.9% 5:20
04/06/2015 Assembly League Battersea 5k 18:32 79.9% 5:58
07/05/2015 Assembly League Victoria Park 3.5M 20:37 81.2% 5:53
02/05/2015 Sri Chinmoy 10k 37:06 81.8% 5:58
03/04/2015 Maidenhead Easter 10M 1:03:24 78.4% 6:20
20/07/2014 Summer League 10k 38:15 79.3% 6:09
28/06/2014 Club Championship 1k 3:07 78.6% 5:01
19/06/2014 Club Championship 5k 18:07 81.7% 5:50
25/05/2014 London 10,000 39:12 77.4% 6:18
13/04/2014 London Marathon 2:58:21 75.9% 6:48
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 5:49 72.2% 5:49
02/03/2014 Reading Half Marathon 1:23:58 78.4% 6:24
16/02/2014 Bramley 20M 2:26:43 69.7% 7:20
17/11/2013 St Neots Half Marathon 1:25:25 77.1% 6:31
05/05/2013 Great Bristol Run 10k 40:30 74.9% 6:31
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 6:06 68.9% 6:06
29/09/2012 Middlesex 10k 37:43 80.4% 6:04
08/07/2012 London 10k 38:55 77.9% 6:16
28/06/2012 Club Championship 5k 18:57 78.1% 6:06
23/06/2012 Club Championship 1k 3:14 75.8% 5:12


Chart 66059ade0a6f6

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/02/2020 English National XC Championship (women) 40:19 8:07
18/01/2020 Box Hill Fell Race 7.5M 1:12:41 9:41
11/01/2020 Metropolitan League 8k (women) 35:52 7:13
07/12/2019 Metropolitan League 8k (women) 34:03 6:51
12/10/2019 Metropolitan League 8k (women) 32:45 6:35
15/09/2019 Isle of Wight Fell Race - Wroxall Round 1:42:14 7:50
14/09/2019 Isle of Wight Fell Race - St Boniface Fell 21:34 9:08
14/09/2019 Isle of Wight Fell Race - Ventnor Horseshoe 1:05:50 8:50
26/01/2019 Southern Counties XC Championship (women) 32:21 6:30
19/01/2019 Box Hill Fell Race 7.5M 1:11:07 9:29
12/01/2019 Metropolitan League 6k (women) 24:36 6:36
13/10/2018 Metropolitan League 6k (women) 24:34 6:35
24/03/2018 Orion 15M 1:56:23 7:46
24/02/2018 English National XC Championship (women) 32:59 6:38
10/02/2018 Metropolitan League 6k (women) 25:16 6:47
27/01/2018 Southern Counties XC Championship (women) 32:41 6:34
20/01/2018 Box Hill Fell Race 7.5M 1:09:11 9:13
13/01/2018 Metropolitan League 6k (women) 24:14 6:30
25/11/2017 Fraternity Cup & Sorority Cup 33:14 6:39
18/11/2017 London Championship 6k (women) 23:17 6:15
14/10/2017 Metropolitan League 6k (women) 24:24 6:33
08/10/2017 Blaze the Biblins 50:12 8:05
17/09/2017 Isle of Wight Fell Race - Wroxall Round 1:46:45 8:11
16/09/2017 Isle of Wight Fell Race - St Boniface Fell 21:39 9:10
16/09/2017 Isle of Wight Fell Race - Ventnor Horseshoe 1:06:28 8:55
19/08/2017 Race the Train 14M Rotary Challenge 1:49:09 7:48
08/07/2017 Brecon Fans - Pen y Fan 56:44 15:44
07/07/2017 Brecon Fans - Fan y Big Horseshoe 1:43:38 10:06
01/07/2017 Bewl 15M 1:54:37 7:38
25/06/2017 Triffic Trail 10k 42:11 6:47
11/02/2017 Metropolitan League 6k (women) 21:40 5:49
28/01/2017 Southern Counties XC Championship (women) 32:50 6:36
21/01/2017 Box Hill Fell Race 7.5M 1:09:41 9:17
14/01/2017 Metropolitan League 6k (women) 24:21 6:32
03/12/2016 Metropolitan League 6k (women) 23:39 6:21
19/11/2016 London Championship 6k (women) 23:03 6:11
13/11/2016 Sunday League 5M 32:39 6:34
12/11/2016 Metropolitan League 6k (women) 23:15 6:14
15/10/2016 Metropolitan League 6k (women) 23:32 6:19
26/06/2016 North Downs Run 30k 2:39:43 8:34
27/02/2016 English National XC Championship (women) 34:09 6:52
13/02/2016 Metropolitan League 6k (women) 22:50 6:07
30/01/2016 Southern Counties XC Championship (women) 33:12 6:41
23/01/2016 Box Hill Fell Race 7.5M 1:08:30 9:08
16/01/2016 Metropolitan League 6k (women) 24:06 6:28
09/01/2016 Middlesex XC Championships (women) 31:20 6:18
12/12/2015 SEAA Inter Counties XC (women) 23:09 6:12
06/12/2015 Pirie 10M 1:12:55 7:17
05/12/2015 Metropolitan League 6k (women) 25:49 6:55
07/11/2015 Metropolitan League 6k (women) 26:24 7:05
10/10/2015 Metropolitan League 6k (women) 23:01 6:10
27/09/2015 Isle of Wight Fell Race - Wroxall Round 1:45:10 8:03
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 20:32 8:42
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:03:05 8:28
28/06/2015 North Downs Run 30k 2:27:11 7:54
21/02/2015 English National XC Championship (women) 34:07 6:52
07/02/2015 Metropolitan League 6k (women) 26:00 6:58
24/01/2015 Southern Counties XC Championship (women) 32:26 6:31
17/01/2015 Box Hill Fell Race 7.5M 1:07:36 9:01
11/01/2015 Sunday League 5M 32:35 6:33
10/01/2015 Metropolitan League 6k (women) 23:34 6:19
20/12/2014 Metropolitan League 6k (women) 22:43 6:06
07/12/2014 Sunday League 6M 39:00 6:17
30/11/2014 Pirie 10M 1:09:14 6:55
22/11/2014 North London XC Championships (women) 20:42 4:10
08/11/2014 Metropolitan League 6k (women) 22:43 6:06
11/10/2014 Metropolitan League 6k (women) 22:41 6:05
22/06/2014 Triffic Trail 10k 45:27 7:19
22/02/2014 English National XC Championship (women) 31:39 6:22
08/02/2014 Metropolitan League 6k (women) 26:34 7:07
25/01/2014 Southern Counties XC Championship (women) 35:19 7:06
18/01/2014 Box Hill Fell Race 7.5M 1:05:09 8:41
11/01/2014 Metropolitan League 6k (women) 25:09 6:45
09/11/2013 Metropolitan League 6k (women) 23:06 6:12
19/10/2013 Metropolitan League 6k (women) 23:46 6:22
13/10/2013 Ridgeway Run 15k 1:10:29 7:19
06/10/2013 Red Bull Steeplechase 3:41:58 10:34
15/09/2013 Isle of Wight Fell Race - Wroxall Round 1:35:39 7:20
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 20:59 8:53
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:02:50 8:25
08/09/2013 Eridge Park Trail 10M 1:18:50 7:53
23/02/2013 English National XC Championship (women) 34:37 6:58
16/02/2013 Southern Counties XC Championship (women) 32:22 6:31
09/02/2013 Metropolitan League 6k (women) 27:24 7:21
12/01/2013 Metropolitan League 6k (women) 25:02 6:43
15/12/2012 Metropolitan League 6k (women) 24:22 6:32
08/12/2012 SEAA Inter Counties XC (women) 26:58 7:14
10/11/2012 Metropolitan League 6k (women) 23:08 6:12
20/10/2012 Metropolitan League 6k (women) 22:25 6:01
16/09/2012 Isle of Wight Fell Race - Wroxall Round 1:37:56 7:30
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 20:58 8:53
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:03:03 8:27
18/08/2012 Hampstead Hills TT - UpHill 3:18 6:10

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 19:36
03/11/2018 Ballbuster Duathlon 3:32:22
29/07/2018 Ride London Surrey 100M 6:25:19
15/07/2018 Thorpe Park Triathlon - Olympic 2:33:16
17/03/2018 La Santa Serpie Mini-Tri 56:50
15/10/2017 Jekyll & Hyde Park Hallowe'en Duathlon 1:26:40
30/10/2016 Jekyll & Hyde Park Hallowe'en Duathlon 1:29:50
09/08/2015 Swanage Classic Triathlon 2:49:25
11/03/2015 La Santa Serpie Mini-Tri 54:33
26/10/2014 Jekyll & Hyde Park Hallowe'en Duathlon 1:24:11
10/08/2014 British Olympic Triathlon Championships 2:42:04
15/06/2014 Eton Dorney Votwo Olympic Triathlon 2:32:10
27/10/2013 Jekyll & Hyde Park Hallowe'en Duathlon 1:26:35
28/10/2012 Jekyll & Hyde Park Hallowe'en Duathlon 1:22:15
09/09/2012 London Duathlon Half 1:49:08

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2021 3000m Club Championship 3000m 11:07.40 76.2% 0.00
21/06/2021 1500m Southern Counties Vets AC League 5:09.60 76.4% 8.00
21/06/2021 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
07/06/2021 800m Southern Counties Vets AC League 2:38.70 71.4% 6.00
07/06/2021 3000m Southern Counties Vets AC League 11:09.40 76.0% 7.00
21/08/2019 1500m Rosenheim League Final 5:01.78 77.7% 3.00
21/08/2019 3000m Rosenheim League Final 11:00.97 76.4% 6.00
17/08/2019 1500m Southern Athletics League (div 3) 5:12.80 75.0% 6.00
17/08/2019 3000m Southern Athletics League (div 3) 10:56.10 76.9% 5.00
17/08/2019 - 4x400m(4) Southern Athletics League (div 3) 1:18.70 n/a 0.00
17/07/2019 3000m Rosenheim League (Eastern div) 10:34.50 79.5% 6.00
16/07/2019 3000m Club Championship 3000m 10:43.40 78.4% 0.00
13/07/2019 1500m steeplechase Southern Athletics League (div 3) 6:16.30 n/a 6.00
13/07/2019 1500m Southern Athletics League (div 3) 5:01.00 77.9% 6.00
13/07/2019 - 4x400m(2) Southern Athletics League (div 3) 1:14.50 n/a 0.00
09/07/2019 1mile Club Championship 1mile 5:27.40 77.5% 0.00
15/06/2019 1500m Southern Athletics League (div 3) 5:20.40 73.2% 0.00
15/06/2019 3000m Southern Athletics League (div 3) 10:46.70 78.0% 0.00
15/06/2019 - 4x400m(2) Southern Athletics League (div 3) 1:18.70 n/a 0.00
08/05/2019 100m Rosenheim League (Eastern div) 18.00 58.3% 4.00
08/05/2019 3000m Rosenheim League (Eastern div) 10:56.88 76.8% 6.00
10/07/2018 3000m Club Championship 3000m 11:03.70 75.8% 0.00
03/07/2018 1mile Club Championship 1mile 5:29.70 76.7% 0.00
23/06/2018 1500m Southern Athletics League (div 3) 5:37.30 69.3% 6.00
23/06/2018 3000m Southern Athletics League (div 3) 11:08.40 75.3% 6.00
23/06/2018 - 4x400m(3) Southern Athletics League (div 3) 1:17.50 n/a 0.00
28/04/2018 2000m steeplechase Southern Athletics League (div 3) 8:45.00 72.5% 3.00
28/04/2018 1500m Southern Athletics League (div 3) 5:20.60 72.9% 6.00
28/04/2018 3000m Southern Athletics League (div 3) 10:37.00 79.0% 6.00
28/04/2018 - 4x400m(3) Southern Athletics League (div 3) 1:20.10 n/a 0.00
11/07/2017 3000m Club Championship 3000m 10:53.80 76.8% 0.00
20/08/2016 1500m Southern Athletics League (div 3) 5:18.20 73.1% 6.00
20/08/2016 3000m Southern Athletics League (div 3) 10:43.70 77.9% 6.00
20/08/2016 - 4x400m(2) Southern Athletics League (div 3) 1:18.00 n/a 0.00
12/07/2016 1mile Club Championship 1mile 5:30.90 76.1% 0.00
09/07/2016 1500m steeplechase Southern Athletics League (div 3) 6:35.80 n/a 6.00
09/07/2016 800m Southern Athletics League (div 3) 2:44.80 68.7% 6.00
09/07/2016 1500m Southern Athletics League (div 3) 5:22.00 72.3% 6.00
09/07/2016 5000m Southern Athletics League (div 3) 19:26.70 74.1% 6.00
09/07/2016 - 4x400m(3) Southern Athletics League (div 3) 1:18.60 n/a 0.00
05/07/2016 3000m Club Championship 3000m 10:57.80 76.3% 0.00
18/06/2016 2000m steeplechase Southern Athletics League (div 3) 8:34.30 72.8% 6.00
18/06/2016 1500m Southern Athletics League (div 3) 5:29.00 70.7% 5.00
18/06/2016 3000m Southern Athletics League (div 3) 11:04.00 75.6% 6.00
18/06/2016 - 4x400m(3) Southern Athletics League (div 3) 1:19.60 n/a 0.00
15/08/2015 2000m steeplechase Southern Athletics League (div 3) 8:39.90 71.4% 6.00
15/08/2015 3000m Southern Athletics League (div 3) 10:45.60 77.7% 6.00
04/07/2015 1500m steeplechase Southern Athletics League (div 3) 6:02.10 n/a 5.00
04/07/2015 5000m Southern Athletics League (div 3) 18:35.00 77.5% 6.00
04/07/2015 - 4x400m(4) Southern Athletics League (div 3) 1:10.90 n/a 0.00
30/06/2015 1mile Club Championship 1mile 5:36.30 74.8% 0.00
20/06/2015 2000m steeplechase Southern Athletics League (div 3) 8:32.60 72.4% 6.00
20/06/2015 3000m Southern Athletics League (div 3) 10:54.90 76.6% 6.00
20/06/2015 - 4x400m(3) Southern Athletics League (div 3) 1:12.90 n/a 0.00
16/06/2015 3000m Club Championship 3000m 10:29.30 79.7% 0.00
25/04/2015 1500m steeplechase Southern Athletics League (div 3) 8:48.40 n/a 6.00
25/04/2015 3000m Southern Athletics League (div 3) 10:56.20 76.4% 6.00
12/07/2014 2000m steeplechase Southern Athletics League (div 3) 8:28.37 73.0% 5.00
12/07/2014 3000m Southern Athletics League (div 3) 10:34.55 79.0% 5.00
12/07/2014 - 4x400m(3) Southern Athletics League (div 3) 1:12.14 n/a 0.00
08/07/2014 1mile Club Championship 1mile 5:29.90 76.3% 0.00
21/06/2014 1500m Southern Athletics League (div 3) 5:09.60 75.1% 3.00
21/06/2014 1500m Southern Athletics League (div 3) 6:05.40 63.6% 4.00
21/06/2014 - 4x400m(3) Southern Athletics League (div 3) 1:14.80 n/a 0.00
10/05/2014 1500m Southern Athletics League (div 3) 5:24.60 71.6% 5.00
10/05/2014 3000m Southern Athletics League (div 3) 10:49.00 77.3% 5.00
10/05/2014 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
10/05/2014 - 4x400m(4) Southern Athletics League (div 3) 1:15.80 n/a 0.00
20/07/2013 2000m steeplechase Southern Athletics League (div 3) 7:57.90 77.6% 5.00
20/07/2013 3000m Southern Athletics League (div 3) 11:01.70 75.8% 5.00
20/07/2013 - 4x400m(3) Southern Athletics League (div 3) 1:13.70 n/a 0.00
15/06/2013 1500m steeplechase Southern Athletics League (div 3) 5:53.70 n/a 5.00
15/06/2013 3000m Southern Athletics League (div 3) 11:12.70 74.5% 5.00
29/05/2013 3000m Rosenheim League (Eastern div) 10:49.40 77.2% 0.00
18/05/2013 2000m steeplechase Southern Athletics League (div 3) 8:11.60 75.5% 5.00
18/05/2013 3000m Southern Athletics League (div 3) 10:53.20 76.8% 5.00
18/05/2013 - 4x400m(3) Southern Athletics League (div 3) 1:14.40 n/a 0.00
27/04/2013 1500m steeplechase Southern Athletics League (div 3) 6:03.20 n/a 4.00
27/04/2013 3000m Southern Athletics League (div 3) 11:08.60 75.0% 5.00
27/04/2013 - 4x400m(3) Southern Athletics League (div 3) 1:10.70 n/a 0.00
01/09/2012 1500m steeplechase Southern Athletics League (div 2) 5:53.80 n/a 3.00
01/09/2012 3000m Southern Athletics League (div 2) 10:38.20 78.6% 4.00
14/07/2012 2000m steeplechase Southern Athletics League (div 2) 8:25.50 73.4% 4.00
14/07/2012 3000m Southern Athletics League (div 2) 10:56.00 76.4% 4.00
14/07/2012 - 4x400m(4) Southern Athletics League (div 2) 1:15.90 n/a 0.00
03/07/2012 1mile Club Championship 1mile 5:29.10 76.5% 0.00
19/06/2012 3000m Club Championship 3000m 10:35.60 78.9% 0.00