Alan Cowan

Club: Istead & Ifield
Season bests Edit
Runner number: 24490

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/09/2013 Last Friday 5k 21:58 70.0% 7:04
23/08/2013 Last Friday 5k 22:13 69.2% 7:09
26/07/2013 Last Friday 5k 22:53 67.2% 7:22
28/06/2013 Last Friday 5k 22:43 67.6% 7:19
31/05/2013 Last Friday 5k 23:22 65.2% 7:31
30/11/2012 Last Friday 5k 23:38 64.5% 7:36
27/04/2012 Last Friday 5k 23:12 65.2% 7:28
24/02/2012 Last Friday 5k 22:27 67.3% 7:13
27/01/2012 Last Friday 5k 23:24 64.6% 7:32
27/05/2011 Last Friday 5k 22:56 65.3% 7:23
24/12/2010 Last Friday 5k 21:48 68.8% 7:01
26/11/2010 Last Friday 5k 21:25 70.0% 6:54
28/05/2010 Last Friday 5k 21:12 70.1% 6:49
26/03/2010 Last Friday 5k 21:23 69.5% 6:53
27/11/2009 Last Friday 5k 20:42 71.8% 6:40
25/09/2009 Last Friday 5k 21:31 69.1% 6:55
26/06/2009 Last Friday 5k 21:01 70.7% 6:46
24/04/2009 Last Friday 5k 20:59 70.3% 6:45
27/03/2009 Last Friday 5k 21:00 70.2% 6:45
30/01/2009 Last Friday 5k 21:46 67.8% 7:00
28/11/2008 Last Friday 5k 24:54 59.2% 8:01


Chart 5844ee04e098a

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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