Date |
Series |
Time |
Graded |
Pace |
25/11/2018 |
Derby 10 |
1:26:00 |
69.1% |
8:36 |
28/10/2018 |
Venice Marathon 10k |
59:20 |
60.9% |
9:33 |
01/04/2018 |
Massey Ferguson Easter Tractor 10K |
50:52 |
71.1% |
8:11 |
05/11/2017 |
Centurion Grand Prix 5 Mile Series |
41:42 |
68.3% |
8:20 |
08/10/2017 |
Oxford Half Marathon |
1:51:09 |
70.2% |
8:29 |
17/09/2017 |
Rugby 10M |
1:25:56 |
68.5% |
8:36 |
03/09/2017 |
Kenilworth Half Marathon |
1:48:18 |
72.0% |
8:16 |
09/08/2017 |
BRAT Rowheath Midsummer 5k Series |
24:27 |
70.7% |
7:52 |
05/08/2017 |
Brueton Parkrun - Solihull - 5k |
24:35 |
70.3% |
7:55 |
09/07/2017 |
Northbrook 10k |
51:24 |
69.6% |
8:16 |
01/07/2017 |
Serpentine Handicap |
34:49 |
70.5% |
8:02 |
11/06/2017 |
Two Castles Run 10k |
50:31 |
70.8% |
8:08 |
27/05/2017 |
Brueton Parkrun - Solihull - 5k |
24:55 |
69.3% |
8:01 |
06/05/2017 |
Brueton Parkrun - Solihull - 5k |
23:51 |
72.4% |
7:40 |
29/04/2017 |
Brueton Parkrun - Solihull - 5k |
24:07 |
71.6% |
7:46 |
08/04/2017 |
Brueton Parkrun - Solihull - 5k |
23:50 |
72.5% |
7:40 |
02/04/2017 |
Centurion Grand Prix 5 Mile Series |
38:44 |
73.6% |
7:45 |
05/03/2017 |
Centurion Grand Prix 5 Mile Series |
39:53 |
70.7% |
7:58 |
04/03/2017 |
Brueton Parkrun - Solihull - 5k |
24:02 |
71.2% |
7:44 |
05/02/2017 |
Centurion Grand Prix 5 Mile Series |
39:45 |
71.0% |
7:57 |
08/01/2017 |
Centurion Grand Prix 5 Mile Series |
39:58 |
70.6% |
7:59 |
17/12/2016 |
Brueton Parkrun - Solihull - 5k |
24:00 |
71.3% |
7:43 |
10/12/2016 |
Brueton Parkrun - Solihull - 5k |
24:03 |
71.1% |
7:44 |
04/12/2016 |
Centurion Grand Prix 5 Mile Series |
40:24 |
69.8% |
8:05 |
26/11/2016 |
Brueton Parkrun - Solihull - 5k |
24:24 |
70.1% |
7:51 |
19/11/2016 |
Brueton Parkrun - Solihull - 5k |
24:48 |
69.0% |
7:59 |
06/11/2016 |
Centurion Grand Prix 5 Mile Series |
39:16 |
71.8% |
7:51 |
29/10/2016 |
Brueton Parkrun - Solihull - 5k |
24:00 |
71.3% |
7:43 |
16/10/2016 |
Birmingham Half Marathon |
1:52:10 |
68.8% |
8:33 |
08/10/2016 |
Brueton Parkrun - Solihull - 5k |
24:13 |
70.6% |
7:48 |
02/10/2016 |
Rugby 10M |
1:24:08 |
69.2% |
8:25 |
10/09/2016 |
Brueton Parkrun - Solihull - 5k |
24:21 |
70.2% |
7:50 |
04/09/2016 |
Kenilworth Half Marathon |
1:50:29 |
69.9% |
8:26 |
10/07/2016 |
Northbrook 10k |
53:12 |
66.5% |
8:34 |
25/06/2016 |
Brueton Parkrun - Solihull - 5k |
23:45 |
72.0% |
7:39 |
12/06/2016 |
Two Castles Run 10k |
51:37 |
68.6% |
8:18 |
04/06/2016 |
Brueton Parkrun - Solihull - 5k |
24:50 |
68.9% |
7:59 |
28/05/2016 |
Brueton Parkrun - Solihull - 5k |
28:40 |
59.7% |
9:13 |
30/04/2016 |
Brueton Parkrun - Solihull - 5k |
23:58 |
71.4% |
7:43 |
23/04/2016 |
Brueton Parkrun - Solihull - 5k |
24:33 |
69.7% |
7:54 |
09/04/2016 |
Brueton Parkrun - Solihull - 5k |
24:03 |
71.1% |
7:44 |
03/04/2016 |
Centurion Grand Prix 5 Mile Series |
40:33 |
69.6% |
8:06 |
26/03/2016 |
Brueton Parkrun - Solihull - 5k |
25:22 |
66.8% |
8:10 |
06/03/2016 |
Centurion Grand Prix 5 Mile Series |
40:08 |
69.6% |
8:01 |
20/02/2016 |
Brueton Parkrun - Solihull - 5k |
23:58 |
70.7% |
7:43 |
07/02/2016 |
Centurion Grand Prix 5 Mile Series |
41:20 |
67.6% |
8:16 |
03/01/2016 |
Centurion Grand Prix 5 Mile Series |
41:15 |
67.7% |
8:15 |
01/11/2015 |
Centurion Grand Prix 5 Mile Series |
38:12 |
73.1% |
7:38 |
18/10/2015 |
Birmingham Half Marathon |
1:46:58 |
71.5% |
8:09 |
27/09/2015 |
Rugby 10M |
1:23:27 |
69.1% |
8:21 |
12/09/2015 |
Brueton Parkrun - Solihull - 5k |
23:55 |
70.9% |
7:42 |
06/09/2015 |
Wilne 10k |
47:41 |
73.5% |
7:40 |
22/08/2015 |
Brueton Parkrun - Solihull - 5k |
23:45 |
71.3% |
7:39 |
19/08/2015 |
Coventry Godiva 5M |
40:20 |
69.3% |
8:04 |
08/08/2015 |
Brueton Parkrun - Solihull - 5k |
23:57 |
70.8% |
7:42 |
12/07/2015 |
Northbrook 10k |
50:31 |
69.4% |
8:08 |
14/06/2015 |
Two Castles Run 10k |
49:33 |
70.8% |
7:58 |
30/05/2015 |
Brueton Parkrun - Solihull - 5k |
23:09 |
73.8% |
7:27 |
23/05/2015 |
Brueton Parkrun - Solihull - 5k |
23:11 |
73.7% |
7:28 |
18/04/2015 |
Brueton Parkrun - Solihull - 5k |
23:09 |
73.8% |
7:27 |
12/04/2015 |
Centurion Grand Prix 5 Mile Series |
39:01 |
72.4% |
7:48 |
04/04/2015 |
Brueton Parkrun - Solihull - 5k |
23:12 |
73.6% |
7:28 |
07/03/2015 |
Rhayader Round the Lakes 20M |
3:26:28 |
59.0% |
10:19 |
01/03/2015 |
Centurion Grand Prix 5 Mile Series |
38:28 |
72.8% |
7:41 |
07/02/2015 |
Serpentine Handicap |
33:29 |
71.9% |
7:43 |
01/02/2015 |
Centurion Grand Prix 5 Mile Series |
38:25 |
72.9% |
7:41 |
24/01/2015 |
Brueton Parkrun - Solihull - 5k |
26:14 |
64.5% |
8:27 |
04/01/2015 |
Centurion Grand Prix 5 Mile Series |
39:23 |
71.1% |
7:52 |
01/01/2015 |
Brueton Parkrun - Solihull - 5k |
23:17 |
72.7% |
7:30 |
20/12/2014 |
Brueton Parkrun - Solihull - 5k |
23:08 |
73.2% |
7:27 |
07/12/2014 |
Centurion Grand Prix 5 Mile Series |
38:29 |
72.7% |
7:42 |
15/11/2014 |
Brueton Parkrun - Solihull - 5k |
22:41 |
74.6% |
7:18 |
02/11/2014 |
Centurion Grand Prix 5 Mile Series |
38:14 |
73.2% |
7:39 |
19/10/2014 |
Birmingham Half Marathon |
1:43:43 |
74.8% |
7:55 |
05/10/2014 |
Rugby 10M |
1:17:56 |
74.7% |
7:48 |
13/09/2014 |
Brueton Parkrun - Solihull - 5k |
22:29 |
75.3% |
7:14 |
07/09/2014 |
Wilne 10k |
46:00 |
76.6% |
7:24 |
20/08/2014 |
Coventry Godiva 5M |
37:52 |
73.9% |
7:34 |
13/08/2014 |
BRAT Rowheath Midsummer 5k Series |
23:31 |
72.0% |
7:34 |
09/08/2014 |
Brueton Parkrun - Solihull - 5k |
22:25 |
75.5% |
7:13 |
02/08/2014 |
Brueton Parkrun - Solihull - 5k |
22:36 |
74.9% |
7:16 |
19/07/2014 |
Brueton Parkrun - Solihull - 5k |
23:37 |
71.7% |
7:36 |
13/07/2014 |
Northbrook 10k |
48:23 |
72.8% |
7:47 |
05/07/2014 |
Brueton Parkrun - Solihull - 5k |
22:53 |
74.0% |
7:22 |
22/06/2014 |
Arden 9 Mile Road Race |
1:10:32 |
73.7% |
7:50 |
18/06/2014 |
Sphinx AC Summer 5M |
39:01 |
71.8% |
7:48 |
18/05/2014 |
Knowle 5 Mile Fun Run |
39:59 |
70.0% |
7:41 |
10/05/2014 |
Kingsbury Water Parkrun 5k |
23:42 |
71.4% |
7:38 |
26/04/2014 |
Brueton Parkrun - Solihull - 5k |
23:36 |
71.7% |
7:36 |
19/04/2014 |
Brueton Parkrun - Solihull - 5k |
23:26 |
72.2% |
7:32 |
05/04/2014 |
Brueton Parkrun - Solihull - 5k |
24:29 |
69.1% |
7:53 |
30/03/2014 |
Centurion Grand Prix 5 Mile Series |
40:19 |
69.4% |
8:04 |
02/03/2014 |
Centurion Grand Prix 5 Mile Series |
39:10 |
70.8% |
7:50 |
22/02/2014 |
Brueton Parkrun - Solihull - 5k |
24:23 |
68.8% |
7:51 |
02/02/2014 |
Centurion Grand Prix 5 Mile Series |
40:12 |
69.0% |
8:02 |
25/01/2014 |
Brueton Parkrun - Solihull - 5k |
24:15 |
69.2% |
7:48 |
03/11/2013 |
Centurion Grand Prix 5 Mile Series |
39:24 |
70.4% |
7:53 |
20/10/2013 |
Birmingham Half Marathon |
1:47:21 |
71.5% |
8:11 |
29/09/2013 |
Rugby 10M |
1:19:59 |
72.1% |
8:00 |
07/09/2013 |
Brueton Parkrun - Solihull - 5k |
23:03 |
72.8% |
7:25 |
01/09/2013 |
Wilne 10k |
47:16 |
73.9% |
7:36 |
14/08/2013 |
BRAT Rowheath Midsummer 5k Series |
23:43 |
70.7% |
7:38 |
20/07/2013 |
Stratford Summer Six |
46:48 |
71.8% |
7:48 |
14/07/2013 |
Northbrook 10k |
49:15 |
70.9% |
7:55 |
06/07/2013 |
Brueton Parkrun - Solihull - 5k |
22:40 |
74.0% |
7:18 |
29/06/2013 |
Brueton Parkrun - Solihull - 5k |
22:18 |
75.2% |
7:11 |
23/06/2013 |
Arden 9 Mile Road Race |
1:08:05 |
75.7% |
7:34 |
12/06/2013 |
Sphinx AC Summer 5M |
37:56 |
73.1% |
7:35 |
12/05/2013 |
Knowle 5 Mile Fun Run |
38:31 |
72.0% |
7:24 |
20/04/2013 |
Brueton Parkrun - Solihull - 5k |
22:48 |
73.6% |
7:20 |
07/04/2013 |
Leamington Regency 10k |
48:07 |
72.6% |
7:45 |
30/03/2013 |
Brueton Parkrun - Solihull - 5k |
23:41 |
70.8% |
7:37 |
03/03/2013 |
Centurion Grand Prix 5 Mile Series |
37:17 |
73.7% |
7:27 |
06/01/2013 |
Centurion Grand Prix 5 Mile Series |
38:22 |
71.6% |
7:40 |
15/12/2012 |
Brueton Parkrun - Solihull - 5k |
22:57 |
72.4% |
7:23 |
09/12/2012 |
Sneyd Striders 10M Christmas Pudding Run |
1:17:31 |
73.6% |
7:45 |
02/12/2012 |
Centurion Grand Prix 5 Mile Series |
38:01 |
72.3% |
7:36 |
24/11/2012 |
Brueton Parkrun - Solihull - 5k |
22:58 |
72.4% |
7:23 |
04/11/2012 |
Centurion Grand Prix 5 Mile Series |
37:08 |
74.0% |
7:25 |
21/10/2012 |
Birmingham Half Marathon |
1:42:01 |
74.5% |
7:47 |
14/10/2012 |
Rugby 10M |
1:19:49 |
71.5% |
7:59 |
22/09/2012 |
Brueton Parkrun - Solihull - 5k |
23:02 |
72.2% |
7:25 |
02/09/2012 |
Wilne 10k |
47:10 |
73.3% |
7:35 |
22/08/2012 |
Coventry Godiva 5M |
37:51 |
72.6% |
7:34 |
16/08/2012 |
BRAT Rowheath Midsummer 5k Series |
23:20 |
71.2% |
7:31 |
30/06/2012 |
Stratford Summer Six |
45:18 |
73.6% |
7:33 |
24/06/2012 |
Arden 9 Mile Road Race |
1:08:01 |
75.0% |
7:33 |
13/06/2012 |
Sphinx AC Summer 5M |
37:48 |
72.7% |
7:34 |
19/05/2012 |
Brueton Parkrun - Solihull - 5k |
23:02 |
72.2% |
7:25 |
13/05/2012 |
Knowle 5 Mile Fun Run |
34:46 |
79.1% |
6:41 |
29/04/2012 |
Centurion Grand Prix 5 Mile Series |
38:57 |
70.6% |
7:47 |
27/04/2012 |
Last Friday 5k |
22:54 |
72.6% |
7:22 |
07/04/2012 |
Brueton Parkrun - Solihull - 5k |
22:38 |
73.4% |
7:17 |
01/04/2012 |
Centurion Grand Prix 5 Mile Series |
38:28 |
71.5% |
7:41 |
24/03/2012 |
Brueton Parkrun - Solihull - 5k |
22:56 |
71.8% |
7:23 |
17/03/2012 |
Brueton Parkrun - Solihull - 5k |
23:22 |
70.5% |
7:31 |
10/03/2012 |
Brueton Parkrun - Solihull - 5k |
23:02 |
71.5% |
7:25 |
04/03/2012 |
Centurion Grand Prix 5 Mile Series |
39:37 |
68.8% |
7:55 |
08/01/2012 |
Centurion Grand Prix 5 Mile Series |
39:54 |
68.3% |
7:59 |
24/12/2011 |
Brueton Parkrun - Solihull - 5k |
23:41 |
69.5% |
7:37 |
11/12/2011 |
Sneyd Striders 10M Christmas Pudding Run |
1:21:08 |
69.7% |
8:07 |
04/12/2011 |
Centurion Grand Prix 5 Mile Series |
39:46 |
68.5% |
7:57 |
06/11/2011 |
Centurion Grand Prix 5 Mile Series |
40:19 |
67.6% |
8:04 |
23/10/2011 |
Birmingham Half Marathon |
1:54:58 |
65.5% |
8:46 |
11/09/2011 |
Goodrich 10k |
50:01 |
68.5% |
8:03 |
27/08/2011 |
Brueton Parkrun - Solihull - 5k |
23:51 |
69.1% |
7:40 |
13/08/2011 |
Brueton Parkrun - Solihull - 5k |
24:30 |
67.2% |
7:53 |
29/06/2011 |
Sphinx AC Summer 5M |
40:30 |
67.3% |
8:06 |
19/06/2011 |
Arden 9 Mile Road Race |
1:19:34 |
63.5% |
8:50 |
15/05/2011 |
Knowle 5 Mile Fun Run |
44:10 |
61.7% |
8:30 |
15/07/2010 |
Great City 5k |
24:53 |
65.6% |
8:00 |
16/05/2010 |
Knowle 5 Mile Fun Run |
39:07 |
69.0% |
7:31 |
11/04/2010 |
Centurion Grand Prix 5 Mile Series |
38:32 |
70.1% |
7:42 |
07/03/2010 |
Bath Half Marathon |
1:52:37 |
65.6% |
8:35 |
07/02/2010 |
Centurion Grand Prix 5 Mile Series |
38:16 |
69.9% |
7:39 |
03/01/2010 |
Centurion Grand Prix 5 Mile Series |
40:16 |
66.5% |
8:03 |
06/12/2009 |
Centurion Grand Prix 5 Mile Series |
37:06 |
72.1% |
7:25 |
01/11/2009 |
Centurion Grand Prix 5 Mile Series |
38:20 |
69.8% |
7:40 |
11/10/2009 |
Birmingham Half Marathon |
1:42:32 |
72.1% |
7:49 |
13/09/2009 |
Nuneaton 10M |
1:15:26 |
73.6% |
7:33 |
30/07/2009 |
Club Championship 5k |
22:16 |
72.7% |
7:10 |
16/07/2009 |
Great City 5k |
22:57 |
70.5% |
7:23 |
14/06/2009 |
Arden 9 Mile Road Race |
1:05:43 |
75.5% |
7:18 |
24/05/2009 |
Wokingham Half Marathon |
1:35:34 |
77.3% |
7:17 |
10/05/2009 |
Knowle 5 Mile Fun Run |
35:41 |
75.0% |
6:52 |
06/05/2009 |
Bushy Park Charity 5k |
21:50 |
74.1% |
7:02 |
26/04/2009 |
London Marathon |
3:39:46 |
70.4% |
8:23 |
05/04/2009 |
Centurion Grand Prix 5 Mile Series |
35:50 |
74.7% |
7:10 |
08/03/2009 |
Stafford 20M |
2:45:31 |
69.3% |
8:17 |
01/03/2009 |
Centurion Grand Prix 5 Mile Series |
35:15 |
75.2% |
7:03 |
01/02/2009 |
Centurion Grand Prix 5 Mile Series |
36:26 |
72.8% |
7:17 |
04/01/2009 |
Centurion Grand Prix 5 Mile Series |
34:32 |
76.8% |
6:54 |
07/12/2008 |
Centurion Grand Prix 5 Mile Series |
35:52 |
74.0% |
7:10 |
16/11/2008 |
St Neots Half Marathon |
1:33:45 |
78.1% |
7:09 |
02/11/2008 |
Centurion Grand Prix 5 Mile Series |
34:52 |
76.1% |
6:58 |
26/10/2008 |
Birmingham Half Marathon |
1:35:31 |
76.6% |
7:17 |
12/10/2008 |
Merrill and Shelton Striders 10k |
43:01 |
77.6% |
6:55 |
30/04/2008 |
Bushy Park Charity 5k |
21:20 |
75.2% |
6:52 |
13/04/2008 |
London Marathon |
3:25:56 |
74.4% |
7:51 |
21/03/2008 |
Maidenhead Easter 10M |
1:11:39 |
76.1% |
7:10 |
09/03/2008 |
Stafford 20M |
2:40:39 |
70.7% |
8:02 |
02/03/2008 |
Centurion Grand Prix 5 Mile Series |
35:41 |
73.7% |
7:08 |
10/02/2008 |
Stamford Valentine 30k |
2:23:38 |
73.3% |
7:42 |
03/02/2008 |
Centurion Grand Prix 5 Mile Series |
34:07 |
77.1% |
6:49 |
06/01/2008 |
Centurion Grand Prix 5 Mile Series |
36:11 |
72.7% |
7:14 |
18/11/2007 |
St Neots Half Marathon |
1:32:31 |
78.4% |
7:03 |
27/10/2007 |
Snowdonia Marathon |
3:51:40 |
65.5% |
8:50 |
07/10/2007 |
Merrill and Shelton Striders 10k |
44:31 |
74.3% |
7:10 |
09/09/2007 |
Lake Vyrnwy Half Marathon |
1:29:41 |
80.9% |
6:50 |
26/08/2007 |
Leek Half Marathon |
1:42:33 |
70.7% |
7:49 |
19/07/2007 |
Club Championship 5k |
20:36 |
77.2% |
6:38 |
03/07/2007 |
Club Championship 3k |
11:51 |
76.3% |
6:21 |
17/06/2007 |
Arden 9 Mile Road Race |
1:03:52 |
76.3% |
7:06 |
13/05/2007 |
Knowle 5 Mile Fun Run |
33:13 |
79.2% |
6:23 |
08/05/2007 |
The 10k PB Challenge |
42:13 |
78.4% |
6:48 |
15/04/2007 |
Paris Marathon |
3:29:50 |
72.3% |
8:00 |
01/04/2007 |
Centurion Grand Prix 5 Mile Series |
34:54 |
75.3% |
6:59 |
11/03/2007 |
Stafford 20M |
2:36:13 |
72.1% |
7:49 |
18/02/2007 |
Tamworth 10k |
42:38 |
77.0% |
6:52 |
04/02/2007 |
Centurion Grand Prix 5 Mile Series |
34:24 |
75.8% |
6:53 |
10/12/2006 |
Bedford Harriers Half Marathon |
1:32:16 |
76.5% |
7:02 |
19/11/2006 |
St Neots Half Marathon |
1:34:32 |
74.6% |
7:13 |
15/10/2006 |
Cardiff Marathon |
3:29:40 |
70.9% |
8:00 |
10/09/2006 |
Lake Vyrnwy Half Marathon |
1:32:10 |
76.5% |
7:02 |
25/07/2006 |
Club Championship 5k |
21:08 |
73.6% |
6:48 |
11/07/2006 |
Club Championship 3k |
12:09 |
74.2% |
6:31 |
25/06/2006 |
Arden 9 Mile Road Race |
1:03:22 |
74.8% |
7:02 |
14/05/2006 |
Knowle 5 Mile Fun Run |
34:15 |
74.8% |
6:35 |
14/04/2006 |
Maidenhead Easter 10M |
1:13:19 |
72.3% |
7:20 |
19/03/2006 |
Stafford Half Marathon |
1:39:53 |
70.0% |
7:37 |
09/10/2005 |
Kenilworth Half Marathon |
1:44:21 |
67.0% |
7:57 |
19/06/2005 |
Arden 9 Mile Road Race |
1:09:40 |
67.5% |
7:44 |
15/05/2005 |
Knowle 5 Mile Fun Run |
34:55 |
72.7% |
6:43 |
17/04/2005 |
London Marathon |
3:55:59 |
62.4% |
9:00 |
13/03/2005 |
Stafford 20M |
2:40:17 |
68.0% |
8:01 |
27/02/2005 |
Marie Curie Half Marathon Castle Ashby |
1:43:55 |
66.7% |
7:56 |
19/09/2004 |
Lake Vyrnwy Half Marathon |
1:40:30 |
68.9% |
7:40 |
13/06/2004 |
Arden 9 Mile Road Race |
1:09:42 |
66.8% |
7:45 |
09/05/2004 |
Knowle 5 Mile Fun Run |
36:28 |
69.0% |
7:01 |
18/04/2004 |
London Marathon |
4:09:58 |
58.4% |
9:32 |
07/03/2004 |
Silverstone Half Marathon |
1:46:01 |
64.8% |
8:05 |
18/05/2003 |
Knowle 5 Mile Fun Run |
37:31 |
66.5% |
7:13 |
13/04/2003 |
London Marathon |
4:15:27 |
56.7% |
9:44 |
02/03/2003 |
Silverstone Half Marathon |
1:48:37 |
62.7% |
8:17 |
Date |
Series |
Time |
Pace |
24/02/2018 |
English National XC Championship (men) |
1:17:31 |
10:24 |
19/08/2017 |
Race the Train 14M Rotary Challenge |
2:23:19 |
10:14 |
25/02/2017 |
English National XC Championship (men) |
1:11:22 |
9:34 |
20/08/2016 |
Race the Train 14M Rotary Challenge |
2:19:11 |
9:56 |
27/02/2016 |
English National XC Championship (men) |
1:20:49 |
10:50 |
15/08/2015 |
Race the Train 14M Rotary Challenge |
2:12:34 |
9:28 |
21/02/2015 |
English National XC Championship (men) |
1:13:06 |
9:48 |
16/08/2014 |
Race the Train 14M Rotary Challenge |
2:03:57 |
8:51 |
17/08/2013 |
Race the Train 14M Rotary Challenge |
2:09:19 |
9:14 |
19/08/2012 |
Race the Train 14M Rotary Challenge |
2:14:19 |
9:36 |
22/01/2012 |
Midland Masters AC XC Championships 8k |
45:58 |
9:15 |
07/01/2012 |
Warwickshire County AA XC Championships |
50:38 |
8:09 |
24/01/2010 |
Midland Masters AC XC Championships 8k |
45:46 |
9:12 |
14/11/2009 |
Masters Home International Open Cross Country |
43:19 |
8:43 |
15/08/2009 |
Race the Train 14M Rotary Challenge |
2:10:22 |
9:19 |
22/03/2009 |
Bisham Abbey Water of Life Half Marathon |
1:39:40 |
7:36 |
31/01/2009 |
SEAA Vets XC Championships (V50,V60) |
44:57 |
7:14 |
18/01/2009 |
Midland Masters AC XC Championships 8k |
39:56 |
8:02 |
16/08/2008 |
Race the Train 10k Quarry Challenge |
51:35 |
8:18 |
29/03/2008 |
BMAF Cross Country Championships (Men) |
39:41 |
7:59 |
23/02/2008 |
English National XC Championship (men) |
48:57 |
6:34 |
20/01/2008 |
Midland Masters AC XC Championships 8k |
39:15 |
7:54 |
18/08/2007 |
Race the Train 14M Rotary Challenge |
2:06:31 |
9:02 |
24/03/2007 |
BMAF Cross Country Championships (Men) |
36:46 |
7:24 |
21/01/2007 |
Midland Masters AC XC Championships 8k |
39:10 |
7:53 |
19/08/2006 |
Race the Train 14M Rotary Challenge |
2:06:14 |
9:01 |
21/08/2004 |
Race the Train 14M Rotary Challenge |
2:13:41 |
9:33 |
16/08/2003 |
Race the Train 14M Rotary Challenge |
2:20:58 |
10:04 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
08/06/2014 |
1500m |
Midland Masters AC T&F Championships |
6:21.90 |
72.2% |
0.00 |
08/06/2014 |
5000m |
Midland Masters AC T&F Championships |
23:36.70 |
70.1% |
0.00 |
28/05/2014 |
200m |
Midland Vets T&F League South |
36.80 |
67.9% |
0.00 |
28/05/2014 |
3000m |
Midland Vets T&F League South |
13:32.30 |
71.1% |
0.00 |
01/05/2014 |
1500m |
Midland Vets T&F League South |
6:39.20 |
69.0% |
0.00 |
26/06/2013 |
400m |
Midland Vets T&F League South |
1:20.00 |
68.2% |
0.00 |
26/06/2013 |
1500m |
Midland Vets T&F League South |
6:18.00 |
72.3% |
0.00 |
09/06/2013 |
1500m |
Midland Masters AC T&F Championships |
6:16.40 |
72.6% |
0.00 |
09/06/2013 |
5000m |
Midland Masters AC T&F Championships |
22:51.80 |
71.8% |
0.00 |
15/09/2012 |
3000m |
Midland Vets T&F League B Cup Finals |
13:10.30 |
71.7% |
0.00 |
05/08/2012 |
10000m |
Midland Masters AC 10,000m Champs |
45:45.70 |
74.1% |
0.00 |
26/07/2012 |
3000m |
Midland Vets T&F League South |
13:05.70 |
72.2% |
0.00 |
10/06/2012 |
1500m |
Midland Masters AC T&F Championships |
6:18.40 |
71.6% |
0.00 |
10/06/2012 |
5000m |
Midland Masters AC T&F Championships |
22:39.30 |
71.8% |
0.00 |
14/07/2009 |
1mile |
Club Championship 1mile |
6:13.00 |
74.9% |
|
13/07/2009 |
3000m |
Southern Counties Vets AC League |
12:36.10 |
73.0% |
5.00 |
08/06/2009 |
3000m |
Southern Counties Vets AC League |
12:05.10 |
76.1% |
6.00 |
11/05/2009 |
1500m |
Southern Counties Vets AC League |
5:49.60 |
75.7% |
4.00 |
11/05/2009 |
Long jump |
Southern Counties Vets AC League |
2.90m |
47.4% |
4.00 |
09/06/2008 |
3000m |
Southern Counties Vets AC League |
13:47.00 |
66.1% |
4.00 |
28/07/2007 |
1500m |
BMAF T&F Championships |
5:29.96 |
78.9% |
0.00 |
28/07/2007 |
5000m |
BMAF T&F Championships |
20:31.59 |
75.8% |
0.00 |
23/07/2007 |
3000m |
Southern Counties Vets AC League |
11:57.70 |
75.6% |
4.00 |
10/07/2007 |
1mile |
Club Championship 1mile |
5:54.00 |
77.5% |
|
09/07/2007 |
1500m |
Southern Counties Vets AC League |
5:34.70 |
77.8% |
0.00 |
11/06/2007 |
800m |
Southern Counties Vets AC League |
2:50.80 |
73.3% |
0.00 |
11/06/2007 |
3000m |
Southern Counties Vets AC League |
11:50.80 |
76.3% |
5.00 |
10/06/2007 |
5000m |
Midland Masters AC T&F Championships |
20:33.50 |
75.6% |
0.00 |
20/07/2006 |
1mile |
Club Championship 1mile |
6:01.00 |
75.7% |
|