Tom Seal

Club: Serpentine Running Club
Season bests Edit
Runner number: 20122

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
04/05/2014 Regent's Park Summer 10k 37:12 74.7% 5:59
06/04/2014 Regent's Park Summer 10k 37:23 74.3% 6:01
01/12/2013 Regent's Park 10k 37:17 74.0% 6:00
03/11/2013 Regent's Park 10k 38:17 72.1% 6:10
13/10/2013 Oxford Half Marathon 1:19:28 75.4% 6:04
06/10/2013 Regent's Park 10k 37:00 74.6% 5:57
01/09/2013 Regent's Park Summer 10k 36:27 75.7% 5:52
04/08/2013 Regent's Park Summer 10k 37:29 73.6% 6:02
11/07/2013 Corporate Challenge 5.6k 20:09 74.3% 5:47
07/07/2013 Regent's Park Summer 10k 37:56 72.8% 6:06
02/06/2013 Regent's Park Summer 10k 36:45 75.1% 5:55
05/05/2013 Regent's Park Summer 10k 37:18 74.0% 6:00
21/04/2013 London Marathon 3:09:11 66.1% 7:13
07/04/2013 Regent's Park Summer 10k 36:54 74.8% 5:56
24/02/2013 Tunbridge Wells Half Marathon 1:23:56 71.4% 6:24
03/02/2013 Regent's Park 10k 37:45 73.1% 6:04
06/01/2013 Regent's Park 10k 39:23 69.7% 6:20
02/12/2012 Regent's Park 10k 37:39 72.9% 6:03
04/11/2012 Regent's Park 10k 37:32 73.1% 6:02
21/10/2012 Stroud Half Marathon 1:23:09 71.8% 6:20
02/09/2012 Regent's Park Summer 10k 38:31 71.2% 6:12
12/07/2012 Corporate Challenge 5.6k 19:56 74.6% 5:44
01/07/2012 Regent's Park Summer 10k 38:28 71.3% 6:11
03/06/2012 Regent's Park Summer 10k 37:25 73.3% 6:01
06/05/2012 Regent's Park Summer 10k 37:17 73.6% 6:00
22/04/2012 London Marathon 3:05:07 67.5% 7:04
26/02/2012 Tunbridge Wells Half Marathon 1:25:00 70.2% 6:29
06/07/2011 Corporate Challenge 5.6k 20:46 71.3% 5:58
22/05/2011 Edinburgh Marathon 3:05:14 67.4% 7:04
26/10/2008 Stroud Half Marathon 1:26:57 68.1% 6:38
09/07/2008 Corporate Challenge 5.6k 20:12 72.5% 5:48
03/05/2008 Regent's Park Summer 10k 38:25 70.2% 6:11
22/03/2008 Victoria Park Open 5M 30:30 70.3% 6:06


Chart 584442d7d21d6

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
27/10/2013 Ironman 70.3 Miami 5:05:32
29/09/2013 The Gauntlet at Hever 5:25:56
18/08/2013 Henley Standard Triathlon 2:10:30
14/07/2013 Marlow Half Iron Triathlon 4:49:40
23/06/2013 Dartford Bridge Triathlon 2:18:46
16/06/2013 Ironman 70.3 UK 5:56:12
09/06/2013 Blenheim Triathlon (Sprint) 1:16:33
23/09/2012 London Triathlon - Olympic 2:24:29
18/08/2012 Blenheim Palace TT 20k 35:05
29/07/2012 Bedford Classic Triathlon 2:19:40
10/06/2012 Blenheim Triathlon (Sprint) 1:18:51
21/08/2011 Blenheim Palace TT 20k 35:35
27/06/2010 ETU Triathlon Championships - Long Distance 8:00:30
06/06/2010 Ironman 70.3 Switzerland 5:30:30
16/08/2009 ITU World Triathlon Series (Sprint) 1:09:32
08/08/2009 ETU Triathlon Championships - Long Distance 7:47:58
02/08/2009 London Triathlon - Olympic 2:09:35
05/07/2009 Ironman Austria 11:31:48
14/06/2009 Windsor Olympic Triathlon 2:21:30
31/05/2009 Swashbuckler Middle Distance Triathlon 4:34:38
14/09/2008 HSBC Triathlon - Olympic 2:18:06
06/09/2008 Vitruvian Middle Distance 4:53:17
10/08/2008 London Triathlon - Olympic 2:16:32
25/06/2008 F3 Dorney Sprint Triathlon 1:08:31
15/06/2008 Ironman 70.3 UK 5:43:46
08/06/2008 Blenheim Triathlon (Sprint) 1:19:06
01/06/2008 Beaulieu Middle Distance Triathlon 5:10:42
26/08/2007 Bedford Classic Triathlon 2:30:19
05/08/2007 London Triathlon - Olympic 2:17:55
01/07/2007 British Cyclosportive 7:51:12
03/06/2007 Blenheim Triathlon (Sprint) 1:23:35
17/09/2006 London Duathlon Challenge 1:46:12
05/08/2006 London Triathlon - Sprint 1:24:26

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.