Tom Seal
Club: Serpentine Running Club
Season bests
Runner number: 20122
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/05/2014 | Regent's Park Summer 10k | 37:12 | 74.7% | 5:59 |
06/04/2014 | Regent's Park Summer 10k | 37:23 | 74.3% | 6:01 |
01/12/2013 | Regent's Park 10k | 37:17 | 74.0% | 6:00 |
03/11/2013 | Regent's Park 10k | 38:17 | 72.1% | 6:10 |
13/10/2013 | Oxford Half Marathon | 1:19:28 | 75.4% | 6:04 |
06/10/2013 | Regent's Park 10k | 37:00 | 74.6% | 5:57 |
01/09/2013 | Regent's Park Summer 10k | 36:27 | 75.7% | 5:52 |
04/08/2013 | Regent's Park Summer 10k | 37:29 | 73.6% | 6:02 |
11/07/2013 | Corporate Challenge 5.6k | 20:09 | 74.3% | 5:47 |
07/07/2013 | Regent's Park Summer 10k | 37:56 | 72.8% | 6:06 |
02/06/2013 | Regent's Park Summer 10k | 36:45 | 75.1% | 5:55 |
05/05/2013 | Regent's Park Summer 10k | 37:18 | 74.0% | 6:00 |
21/04/2013 | London Marathon | 3:09:11 | 66.1% | 7:13 |
07/04/2013 | Regent's Park Summer 10k | 36:54 | 74.8% | 5:56 |
24/02/2013 | Tunbridge Wells Half Marathon | 1:23:56 | 71.4% | 6:24 |
03/02/2013 | Regent's Park 10k | 37:45 | 73.1% | 6:04 |
06/01/2013 | Regent's Park 10k | 39:23 | 69.7% | 6:20 |
02/12/2012 | Regent's Park 10k | 37:39 | 72.9% | 6:03 |
04/11/2012 | Regent's Park 10k | 37:32 | 73.1% | 6:02 |
21/10/2012 | Stroud Half Marathon | 1:23:09 | 71.8% | 6:20 |
02/09/2012 | Regent's Park Summer 10k | 38:31 | 71.2% | 6:12 |
12/07/2012 | Corporate Challenge 5.6k | 19:56 | 74.6% | 5:44 |
01/07/2012 | Regent's Park Summer 10k | 38:28 | 71.3% | 6:11 |
03/06/2012 | Regent's Park Summer 10k | 37:25 | 73.3% | 6:01 |
06/05/2012 | Regent's Park Summer 10k | 37:17 | 73.6% | 6:00 |
22/04/2012 | London Marathon | 3:05:07 | 67.5% | 7:04 |
26/02/2012 | Tunbridge Wells Half Marathon | 1:25:00 | 70.2% | 6:29 |
06/07/2011 | Corporate Challenge 5.6k | 20:46 | 71.3% | 5:58 |
22/05/2011 | Edinburgh Marathon | 3:05:14 | 67.4% | 7:04 |
26/10/2008 | Stroud Half Marathon | 1:26:57 | 68.1% | 6:38 |
09/07/2008 | Corporate Challenge 5.6k | 20:12 | 72.5% | 5:48 |
03/05/2008 | Regent's Park Summer 10k | 38:25 | 70.2% | 6:11 |
22/03/2008 | Victoria Park Open 5M | 30:30 | 70.3% | 6:06 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
27/10/2013 | Ironman 70.3 Miami | 5:05:32 |
29/09/2013 | The Gauntlet at Hever | 5:25:56 |
18/08/2013 | Henley Standard Triathlon | 2:10:30 |
14/07/2013 | Marlow Half Iron Triathlon | 4:49:40 |
23/06/2013 | Dartford Bridge Triathlon | 2:18:46 |
16/06/2013 | Ironman 70.3 UK | 5:56:12 |
09/06/2013 | Blenheim Triathlon (Sprint) | 1:16:33 |
23/09/2012 | London Triathlon - Olympic | 2:24:29 |
18/08/2012 | Blenheim Palace TT 20k | 35:05 |
29/07/2012 | Bedford Classic Triathlon | 2:19:40 |
10/06/2012 | Blenheim Triathlon (Sprint) | 1:18:51 |
21/08/2011 | Blenheim Palace TT 20k | 35:35 |
27/06/2010 | ETU Triathlon Championships - Long Distance | 8:00:30 |
06/06/2010 | Ironman 70.3 Switzerland | 5:30:30 |
16/08/2009 | ITU World Triathlon Series (Sprint) | 1:09:32 |
08/08/2009 | ETU Triathlon Championships - Long Distance | 7:47:58 |
02/08/2009 | London Triathlon - Olympic | 2:09:35 |
05/07/2009 | Ironman Austria | 11:31:48 |
14/06/2009 | Windsor Olympic Triathlon | 2:21:30 |
31/05/2009 | Swashbuckler Middle Distance Triathlon | 4:34:38 |
14/09/2008 | HSBC Triathlon - Olympic | 2:18:06 |
06/09/2008 | Vitruvian Middle Distance | 4:53:17 |
10/08/2008 | London Triathlon - Olympic | 2:16:32 |
25/06/2008 | F3 Dorney Sprint Triathlon | 1:08:31 |
15/06/2008 | Ironman 70.3 UK | 5:43:46 |
08/06/2008 | Blenheim Triathlon (Sprint) | 1:19:06 |
01/06/2008 | Beaulieu Middle Distance Triathlon | 5:10:42 |
26/08/2007 | Bedford Classic Triathlon | 2:30:19 |
05/08/2007 | London Triathlon - Olympic | 2:17:55 |
01/07/2007 | British Cyclosportive | 7:51:12 |
03/06/2007 | Blenheim Triathlon (Sprint) | 1:23:35 |
17/09/2006 | London Duathlon Half | 1:46:12 |
05/08/2006 | London Triathlon - Sprint | 1:24:26 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.