Paul Hale
Club: Unattached
Season bests
Runner number: 16727
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/05/2018 | Last Friday 5k | 22:26 | 66.3% | 7:13 |
24/02/2012 | Last Friday 5k | 20:37 | 68.2% | 6:38 |
25/11/2011 | Last Friday 5k | 20:03 | 70.2% | 6:27 |
29/01/2010 | Last Friday 5k | 20:16 | 68.4% | 6:31 |
25/09/2009 | Last Friday 5k | 19:41 | 70.4% | 6:20 |
26/09/2008 | Last Friday 5k | 19:29 | 70.6% | 6:16 |
30/11/2007 | Last Friday 5k | 19:56 | 68.5% | 6:25 |
01/04/2007 | RB Kingston Spring Raceday 16M | 1:54:41 | 65.8% | 7:10 |
26/01/2007 | Last Friday 5k | 18:52 | 71.8% | 6:04 |
24/11/2006 | Last Friday 5k | 19:32 | 68.5% | 6:17 |
29/09/2006 | Last Friday 5k | 22:27 | 59.6% | 7:13 |
28/07/2006 | Last Friday 5k | 18:59 | 70.5% | 6:07 |
30/06/2006 | Last Friday 5k | 18:58 | 70.6% | 6:06 |
26/05/2006 | Last Friday 5k | 19:13 | 69.7% | 6:11 |
28/04/2006 | Last Friday 5k | 18:58 | 70.6% | 6:06 |
24/02/2006 | Last Friday 5k | 19:38 | 67.7% | 6:19 |
27/01/2006 | Last Friday 5k | 18:42 | 71.1% | 6:01 |
25/11/2005 | Last Friday 5k | 18:53 | 70.4% | 6:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.