Jon Knox
Club: Serpentine Running Club
Season bests 
Runner number: 1488
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 06/08/2022 | Serpentine Handicap | 43:39 | 50.9% | 10:04 |
| 02/07/2022 | Serpentine Handicap | 42:10 | 52.7% | 9:44 |
| 27/05/2022 | Last Friday 5k | 31:39 | 49.6% | 10:11 |
| 07/05/2022 | Serpentine Handicap | 43:08 | 51.5% | 9:57 |
| 02/04/2022 | Serpentine Handicap | 44:58 | 49.4% | 10:22 |
| 05/03/2022 | Serpentine Handicap | 41:27 | 53.6% | 9:34 |
| 05/02/2022 | Serpentine Handicap | 40:46 | 54.5% | 9:24 |
| 08/01/2022 | Serpentine Handicap | 42:30 | 52.3% | 9:48 |
| 04/12/2021 | Serpentine Handicap | 39:57 | 55.6% | 9:13 |
| 06/11/2021 | Serpentine Handicap | 39:09 | 56.7% | 9:02 |
| 02/10/2021 | Serpentine Handicap | 40:22 | 55.0% | 9:19 |
| 04/09/2021 | Serpentine Handicap | 40:38 | 54.2% | 9:22 |
| 07/08/2021 | Serpentine Handicap | 41:33 | 53.0% | 9:35 |
| 07/03/2020 | Serpentine Handicap | 48:00 | 45.5% | 11:04 |
| 30/11/2019 | Clapham Common parkrun 5k | 31:50 | 48.6% | 10:15 |
| 27/09/2019 | Last Friday 5k | 30:49 | 50.2% | 9:55 |
| 07/09/2019 | Serpentine Handicap | 45:46 | 47.3% | 10:33 |
| 06/07/2019 | Serpentine Handicap | 47:47 | 45.3% | 11:01 |
| 01/06/2019 | Serpentine Handicap | 45:36 | 47.5% | 10:31 |
| 31/05/2019 | Last Friday 5k | 30:43 | 49.9% | 9:53 |
| 04/05/2019 | Serpentine Handicap | 44:27 | 48.7% | 10:15 |
| 26/04/2019 | Last Friday 5k | 31:27 | 48.8% | 10:07 |
| 06/04/2019 | Serpentine Handicap | 44:58 | 48.2% | 10:22 |
| 02/02/2019 | Serpentine Handicap | 45:34 | 47.5% | 10:31 |
| 05/01/2019 | Serpentine Handicap | 41:41 | 52.0% | 9:37 |
| 03/11/2018 | Serpentine Handicap | 41:21 | 52.4% | 9:32 |
| 28/09/2018 | Last Friday 5k | 27:12 | 56.4% | 8:45 |
| 01/09/2018 | Serpentine Handicap | 39:29 | 54.4% | 9:06 |
| 31/08/2018 | Last Friday 5k | 29:15 | 52.0% | 9:25 |
| 27/07/2018 | Last Friday 5k | 32:09 | 47.3% | 10:21 |
| 07/07/2018 | Serpentine Handicap | 45:19 | 47.4% | 10:27 |
| 30/06/2018 | Club Championship 1k | 4:37 | 56.7% | 7:26 |
| 25/05/2018 | Last Friday 5k | 27:20 | 55.7% | 8:48 |
| 05/05/2018 | Serpentine Handicap | 42:20 | 50.7% | 9:46 |
| 27/04/2018 | Last Friday 5k | 27:05 | 56.2% | 8:43 |
| 07/04/2018 | Serpentine Handicap | 43:21 | 49.6% | 10:00 |
| 23/03/2018 | Last Friday 5k | 31:03 | 49.0% | 10:00 |
| 10/03/2018 | Serpentine Handicap | 39:48 | 54.0% | 9:11 |
| 16/02/2018 | Last Friday 5k | 28:26 | 53.5% | 9:09 |
| 26/01/2018 | Last Friday 5k | 29:21 | 51.8% | 9:27 |
| 06/01/2018 | Serpentine Handicap | 41:28 | 51.8% | 9:34 |
| 04/11/2017 | Serpentine Handicap | 40:42 | 52.8% | 9:23 |
| 27/10/2017 | Last Friday 5k | 31:36 | 48.2% | 10:10 |
| 07/10/2017 | Serpentine Handicap | 44:23 | 48.4% | 10:14 |
| 01/10/2017 | Middlesex 10k | 1:02:18 | 49.9% | 10:01 |
| 06/05/2017 | Serpentine Handicap | 41:49 | 51.0% | 9:39 |
| 15/04/2017 | Finsbury Park Parkrun 5k | 28:26 | 53.1% | 9:09 |
| 01/10/2016 | Serpentine Handicap | 43:30 | 49.0% | 10:02 |
| 03/09/2016 | Serpentine Handicap | 43:56 | 48.1% | 10:08 |
| 28/07/2016 | Club Championship 5k | 30:46 | 48.7% | 9:54 |
| 02/07/2016 | Serpentine Handicap | 45:02 | 46.9% | 10:23 |
| 04/06/2016 | Serpentine Handicap | 45:44 | 46.2% | 10:33 |
| 07/05/2016 | Serpentine Handicap | 43:23 | 48.7% | 10:00 |
| 02/04/2016 | Serpentine Handicap | 44:54 | 47.1% | 10:21 |
| 02/01/2016 | Serpentine Handicap | 45:52 | 46.1% | 10:35 |
| 07/11/2015 | Serpentine Handicap | 46:22 | 45.6% | 10:42 |
| 03/10/2015 | Serpentine Handicap | 44:55 | 47.0% | 10:22 |
| 05/09/2015 | Serpentine Handicap | 46:19 | 45.3% | 10:41 |
| 01/08/2015 | Serpentine Handicap | 46:05 | 45.5% | 10:38 |
| 16/11/2014 | After Adoption Regent's Park 10k | 1:07:50 | 45.6% | 10:55 |
| 01/11/2014 | Serpentine Handicap | 43:53 | 48.2% | 10:07 |
| 04/10/2014 | Serpentine Handicap | 43:44 | 48.4% | 10:05 |
| 26/09/2014 | Last Friday 5k | 31:45 | 46.8% | 10:13 |
| 29/08/2014 | Last Friday 5k | 31:14 | 47.2% | 10:03 |
| 02/08/2014 | Serpentine Handicap | 45:47 | 45.8% | 10:34 |
| 18/07/2014 | Last Friday 5k | 32:16 | 45.7% | 10:23 |
| 05/07/2014 | Serpentine Handicap | 44:47 | 46.8% | 10:20 |
| 27/06/2014 | Last Friday 5k | 36:01 | 40.9% | 11:35 |
| 03/05/2014 | Serpentine Handicap | 41:47 | 50.2% | 9:38 |
| 25/04/2014 | Last Friday 5k (short course) | 29:13 | 49.1% | 9:39 |
| 01/03/2014 | Serpentine Handicap | 39:17 | 53.4% | 9:04 |
| 28/02/2014 | Last Friday 5k | 29:06 | 50.7% | 9:22 |
| 01/02/2014 | Serpentine Handicap | 41:22 | 50.7% | 9:33 |
| 31/01/2014 | Last Friday 5k | 30:56 | 47.7% | 9:57 |
| 04/01/2014 | Serpentine Handicap | 42:05 | 49.8% | 9:42 |
| 27/12/2013 | Last Friday 5k | 30:15 | 48.8% | 9:44 |
| 07/12/2013 | Serpentine Handicap | 44:16 | 47.4% | 10:13 |
| 29/11/2013 | Last Friday 5k | 30:14 | 48.8% | 9:44 |
| 02/11/2013 | Serpentine Handicap | 42:15 | 49.7% | 9:45 |
| 31/08/2013 | Serpentine Handicap | 43:40 | 47.7% | 10:04 |
| 03/08/2013 | Serpentine Handicap | 45:14 | 46.0% | 10:26 |
| 06/07/2013 | Serpentine Handicap | 45:25 | 45.8% | 10:29 |
| 01/06/2013 | Serpentine Handicap | 45:36 | 45.6% | 10:31 |
| 04/05/2013 | Serpentine Handicap | 43:56 | 47.4% | 10:08 |
| 06/04/2013 | Serpentine Handicap | 43:47 | 47.5% | 10:06 |
| 05/01/2013 | Serpentine Handicap | 46:26 | 44.8% | 10:43 |
| 01/12/2012 | Serpentine Handicap | 45:52 | 45.4% | 10:35 |
| 03/09/2011 | Serpentine Handicap | 48:08 | 42.6% | 11:06 |
| 02/07/2011 | Serpentine Handicap | 49:02 | 41.8% | 11:19 |
| 04/06/2011 | Serpentine Handicap | 50:40 | 40.4% | 11:41 |
| 05/03/2011 | Serpentine Handicap | 50:02 | 40.9% | 11:33 |
| 24/07/2008 | Club Championship 5k | 27:40 | 50.9% | 8:54 |
| 19/07/2008 | Club Championship 1k | 4:29 | 53.5% | 7:13 |
| 15/07/2008 | Club Championship 3k | 16:20 | 49.0% | 8:46 |
| 27/10/2006 | Last Friday 5k | 26:01 | 52.9% | 8:22 |
| 15/10/2006 | Cabbage Patch 10M | 1:42:39 | 45.7% | 10:16 |
| 10/09/2006 | Middlesex 10k | 59:35 | 47.4% | 9:35 |
| 02/09/2006 | Serpentine Handicap | 36:31 | 53.1% | 8:25 |
| 25/08/2006 | Last Friday 5k | 25:25 | 53.8% | 8:11 |
| 28/07/2006 | Last Friday 5k | 26:07 | 52.4% | 8:24 |
| 25/07/2006 | Club Championship 5k | 25:49 | 53.0% | 8:18 |
| 15/07/2006 | Club Championship 1k | 4:05 | 57.9% | 6:34 |
| 11/07/2006 | Club Championship 3k | 14:52 | 53.3% | 7:58 |
| 30/06/2006 | Last Friday 5k | 27:20 | 50.0% | 8:48 |
| 03/06/2006 | Serpentine Handicap | 38:48 | 50.0% | 8:57 |
| 26/05/2006 | Last Friday 5k | 28:24 | 48.2% | 9:08 |
| 07/05/2006 | Stoke Newington 5k | 26:55 | 50.8% | 8:40 |
| 01/04/2006 | Serpentine Handicap | 38:38 | 50.2% | 8:55 |
| 04/03/2006 | Serpentine Handicap | 38:53 | 49.9% | 8:58 |
| 04/02/2006 | Serpentine Handicap | 38:56 | 49.8% | 8:59 |
| 07/01/2006 | Serpentine Handicap | 38:50 | 50.0% | 8:57 |
| 30/12/2005 | Last Friday 5k | 28:21 | 48.2% | 9:07 |
| 03/12/2005 | Serpentine Handicap | 40:02 | 48.5% | 9:14 |
| 03/07/2004 | Serpentine Handicap (97-04) | 35:35 | 50.5% | 8:43 |
| 05/06/2004 | Serpentine Handicap (97-04) | 34:06 | 52.7% | 8:21 |
| 30/05/2004 | Barking and Dagenham 5M | 43:09 | 51.4% | 8:38 |
| 23/05/2004 | Coombe Hill 5M | 41:51 | 53.0% | 8:22 |
| 09/05/2004 | Marlow 5M | 45:10 | 49.1% | 9:02 |
| 14/03/2004 | Hemel Hempstead 10M | 1:24:59 | 54.1% | 8:30 |
| 07/03/2004 | London Heathside 5M | 39:36 | 56.1% | 7:55 |
| 06/03/2004 | Serpentine Handicap (97-04) | 31:30 | 57.0% | 7:43 |
| 27/02/2004 | Last Friday 5k | 23:48 | 56.6% | 7:40 |
| 22/02/2004 | Sussex Beacon Half Marathon | 1:58:47 | 51.5% | 9:04 |
| 15/02/2004 | Sidcup 10M | 1:29:07 | 51.6% | 8:55 |
| 07/02/2004 | Serpentine Handicap (97-04) | 32:16 | 55.7% | 7:54 |
| 01/02/2004 | Watford Half Marathon | 2:04:24 | 49.2% | 9:29 |
| 25/01/2004 | Canterbury 10M | 1:30:55 | 50.5% | 9:05 |
| 18/01/2004 | St Albans Fred Hughes 10M | 1:30:38 | 50.7% | 9:04 |
| 03/01/2004 | Serpentine Handicap (97-04) | 32:42 | 54.9% | 8:01 |
| 01/01/2004 | New Year's Day 10k | 53:01 | 52.6% | 8:32 |
| 19/12/2003 | Last Friday 5k | 25:44 | 52.4% | 8:17 |
| 19/10/2003 | Cabbage Patch 10M | 1:32:32 | 49.7% | 9:15 |
| 12/10/2003 | Dulwich 10k | 50:53 | 54.8% | 8:11 |
| 04/10/2003 | Serpentine Handicap (97-04) | 32:04 | 56.0% | 7:52 |
| 06/09/2003 | Serpentine Handicap (97-04) | 32:37 | 54.7% | 8:00 |
| 05/07/2003 | Serpentine Handicap (97-04) | 33:28 | 53.3% | 8:12 |
| 02/07/2003 | Club Championship 5k | 23:43 | 56.4% | 7:38 |
| 27/06/2003 | Last Friday 5k | 24:38 | 54.3% | 7:56 |
| 17/06/2003 | Club Championship 3k | 14:00 | 55.4% | 7:31 |
| 07/06/2003 | Serpentine Handicap (97-04) | 33:04 | 53.9% | 8:06 |
| 30/05/2003 | Last Friday 5k | 25:16 | 53.0% | 8:08 |
| 24/05/2003 | Club Championship 1k | 3:59 | 58.1% | 6:25 |
| 02/05/2003 | Serpentine Handicap (97-04) | 35:31 | 50.2% | 8:42 |
| 25/04/2003 | Last Friday 5k | 27:09 | 49.3% | 8:44 |
| 01/01/2001 | New Year's Day 10k | 56:49 | 48.0% | 9:09 |
| 24/11/2000 | Last Friday 5k | 25:18 | 52.2% | 8:08 |
| 29/09/2000 | Last Friday 5k | 24:32 | 53.8% | 7:54 |
| 25/08/2000 | Last Friday 5k | 25:45 | 50.9% | 8:17 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 22/07/2008 | 1mile | Club Championship 1mile | 7:34.00 | 53.5% | |
| 20/07/2006 | 1mile | Club Championship 1mile | 7:18.00 | 54.8% | |
| 04/06/2003 | 1mile | Club Championship 1mile | 7:00.00 | 55.9% |