Jon Knox

Club: Serpentine Running Club
Season bests Edit
Runner number: 1488

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
01/10/2016 Serpentine Handicap 43:30 49.0% 10:02
03/09/2016 Serpentine Handicap 43:56 48.1% 10:08
28/07/2016 Club Championship 5k 30:46 48.7% 9:54
02/07/2016 Serpentine Handicap 45:02 46.9% 10:23
04/06/2016 Serpentine Handicap 45:44 46.2% 10:33
07/05/2016 Serpentine Handicap 43:23 48.7% 10:00
02/04/2016 Serpentine Handicap 44:54 47.1% 10:21
02/01/2016 Serpentine Handicap 45:52 46.1% 10:35
07/11/2015 Serpentine Handicap 46:22 45.6% 10:42
03/10/2015 Serpentine Handicap 44:55 47.0% 10:22
05/09/2015 Serpentine Handicap 46:19 45.3% 10:41
01/08/2015 Serpentine Handicap 46:05 45.5% 10:38
16/11/2014 After Adoption Regent's Park 10k 1:07:50 45.6% 10:55
01/11/2014 Serpentine Handicap 43:53 48.2% 10:07
04/10/2014 Serpentine Handicap 43:44 48.4% 10:05
26/09/2014 Last Friday 5k 31:45 46.8% 10:13
29/08/2014 Last Friday 5k 31:14 47.2% 10:03
02/08/2014 Serpentine Handicap 45:47 45.8% 10:34
18/07/2014 Last Friday 5k 32:16 45.7% 10:23
05/07/2014 Serpentine Handicap 44:47 46.9% 10:20
27/06/2014 Last Friday 5k 36:01 40.9% 11:35
03/05/2014 Serpentine Handicap 41:47 50.2% 9:38
25/04/2014 Last Friday 5k (short course) 29:13 49.1% 9:39
01/03/2014 Serpentine Handicap 39:17 53.4% 9:04
28/02/2014 Last Friday 5k 29:06 50.7% 9:22
01/02/2014 Serpentine Handicap 41:22 50.7% 9:33
31/01/2014 Last Friday 5k 30:56 47.7% 9:57
04/01/2014 Serpentine Handicap 42:05 49.9% 9:42
27/12/2013 Last Friday 5k 30:15 48.8% 9:44
07/12/2013 Serpentine Handicap 44:16 47.4% 10:13
29/11/2013 Last Friday 5k 30:14 48.8% 9:44
02/11/2013 Serpentine Handicap 42:15 49.7% 9:45
31/08/2013 Serpentine Handicap 43:40 47.7% 10:04
03/08/2013 Serpentine Handicap 45:14 46.1% 10:26
06/07/2013 Serpentine Handicap 45:25 45.9% 10:29
01/06/2013 Serpentine Handicap 45:36 45.7% 10:31
04/05/2013 Serpentine Handicap 43:56 47.4% 10:08
06/04/2013 Serpentine Handicap 43:47 47.6% 10:06
05/01/2013 Serpentine Handicap 46:26 44.9% 10:43
01/12/2012 Serpentine Handicap 45:52 45.4% 10:35
03/09/2011 Serpentine Handicap 48:08 42.6% 11:06
02/07/2011 Serpentine Handicap 49:02 41.8% 11:19
04/06/2011 Serpentine Handicap 50:40 40.5% 11:41
05/03/2011 Serpentine Handicap 50:02 41.0% 11:33
24/07/2008 Club Championship 5k 27:40 50.8% 8:54
19/07/2008 Club Championship 1k 4:29 53.3% 7:13
15/07/2008 Club Championship 3k 16:20 49.0% 8:46
27/10/2006 Last Friday 5k 26:01 52.9% 8:22
15/10/2006 Cabbage Patch 10M 1:42:39 45.7% 10:16
10/09/2006 Middlesex & Open 10k 59:35 47.4% 9:35
02/09/2006 Serpentine Handicap 36:31 53.1% 8:25
25/08/2006 Last Friday 5k 25:25 53.8% 8:11
28/07/2006 Last Friday 5k 26:07 52.4% 8:24
25/07/2006 Club Championship 5k 25:49 53.0% 8:18
15/07/2006 Club Championship 1k 4:05 57.9% 6:34
11/07/2006 Club Championship 3k 14:52 53.3% 7:58
30/06/2006 Last Friday 5k 27:20 50.0% 8:48
03/06/2006 Serpentine Handicap 38:48 50.0% 8:57
26/05/2006 Last Friday 5k 28:24 48.2% 9:08
07/05/2006 Stoke Newington 5k 26:55 50.8% 8:40
01/04/2006 Serpentine Handicap 38:38 50.2% 8:55
04/03/2006 Serpentine Handicap 38:53 49.9% 8:58
04/02/2006 Serpentine Handicap 38:56 49.9% 8:59
07/01/2006 Serpentine Handicap 38:50 50.0% 8:57
30/12/2005 Last Friday 5k 28:21 48.2% 9:07
03/12/2005 Serpentine Handicap 40:02 48.5% 9:14
03/07/2004 Serpentine Handicap (97-04) 35:35 50.5% 8:43
05/06/2004 Serpentine Handicap (97-04) 34:06 52.7% 8:21
30/05/2004 Barking and Dagenham 5M 43:09 51.4% 8:38
23/05/2004 Coombe Hill 5M 41:51 53.0% 8:22
09/05/2004 Marlow 5M 45:10 49.1% 9:02
14/03/2004 Hemel Hempstead 10M 1:24:59 54.1% 8:30
07/03/2004 London Heathside 5M 39:36 56.1% 7:55
06/03/2004 Serpentine Handicap (97-04) 31:30 57.0% 7:43
27/02/2004 Last Friday 5k 23:48 56.6% 7:40
22/02/2004 Sussex Beacon Half Marathon 1:58:47 51.5% 9:04
15/02/2004 Sidcup 10M 1:29:07 51.6% 8:55
07/02/2004 Serpentine Handicap (97-04) 32:16 55.7% 7:54
01/02/2004 Watford Half Marathon 2:04:24 49.2% 9:29
25/01/2004 Canterbury 10M 1:30:55 50.5% 9:05
18/01/2004 St Albans Fred Hughes 10M 1:30:38 50.7% 9:04
03/01/2004 Serpentine Handicap (97-04) 32:42 54.9% 8:01
01/01/2004 New Year's Day 10k 53:01 52.6% 8:32
19/12/2003 Last Friday 5k 25:44 52.4% 8:17
19/10/2003 Cabbage Patch 10M 1:32:32 49.7% 9:15
12/10/2003 Dulwich 10k 50:53 54.8% 8:11
04/10/2003 Serpentine Handicap (97-04) 32:04 56.0% 7:52
06/09/2003 Serpentine Handicap (97-04) 32:37 54.7% 8:00
05/07/2003 Serpentine Handicap (97-04) 33:28 53.3% 8:12
02/07/2003 Club Championship 5k 23:43 56.4% 7:38
27/06/2003 Last Friday 5k 24:38 54.3% 7:56
17/06/2003 Club Championship 3k 14:00 55.4% 7:31
07/06/2003 Serpentine Handicap (97-04) 33:04 53.9% 8:06
30/05/2003 Last Friday 5k 25:16 53.0% 8:08
24/05/2003 Club Championship 1k 3:59 58.1% 6:25
02/05/2003 Serpentine Handicap (97-04) 35:31 50.2% 8:42
25/04/2003 Last Friday 5k 27:09 49.3% 8:44
01/01/2001 New Year's Day 10k 56:49 48.0% 9:09
24/11/2000 Last Friday 5k 25:18 52.2% 8:08
29/09/2000 Last Friday 5k 24:32 53.8% 7:54
25/08/2000 Last Friday 5k 25:45 50.9% 8:17


Chart 5843b46de7c14

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
22/07/2008 1mile Club Championship 1mile 7:34.00 53.5%
20/07/2006 1mile Club Championship 1mile 7:18.00 54.8%
04/06/2003 1mile Club Championship 1mile 7:00.00 55.9%