John Heaton-Armstrong
Club: Serpentine Running Club
Season bests 
Runner number: 13202
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 16/10/2005 | Cabbage Patch 10M | 1:02:48 | 71.1% | 6:17 |
| 09/10/2005 | RB Kingston Spring Raceday 16M | 1:41:38 | 72.8% | 6:21 |
| 30/09/2005 | Last Friday 5k | 18:10 | 71.4% | 5:51 |
| 26/08/2005 | Last Friday 5k | 17:53 | 72.5% | 5:45 |
| 17/04/2005 | London Marathon | 3:19:00 | 63.7% | 7:35 |
| 20/03/2005 | Worthing 20M | 2:27:11 | 64.1% | 7:22 |
| 06/03/2005 | Reading Half Marathon | 1:23:46 | 71.2% | 6:23 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 12/02/2006 | Meon Valley Plod 21M | 2:51:07 | 8:21 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 07/08/2005 | London Triathlon - Olympic | 2:12:22 |
| 24/07/2005 | Big Cow Milton Keynes Olympic Triathlon | 2:14:47 |
| 19/06/2005 | Windsor Olympic Triathlon | 2:24:01 |
| 08/05/2005 | Morden Park 6n6 | 47:13 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.