Richard Jones

Club: Serpentine Running Club
Season bests Edit
Runner number: 12685

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/05/2016 London 10,000 53:32 55.6% 8:37
04/10/2014 Serpentine Handicap 43:19 47.3% 10:00
03/09/2011 Serpentine Handicap 41:22 48.4% 9:33
04/04/2009 Serpentine Handicap 33:25 59.0% 7:43
07/03/2009 Serpentine Handicap 35:56 54.5% 8:17
01/01/2009 New Year's Day 10k 51:46 55.3% 8:20
05/04/2008 Serpentine Handicap 32:56 59.4% 7:36
06/10/2007 Serpentine Handicap 35:52 54.2% 8:16
04/08/2007 Serpentine Handicap 37:37 51.7% 8:41
15/10/2006 Amsterdam Marathon 3:54:01 54.7% 8:55
21/05/2006 Copenhagen Marathon 3:58:25 53.7% 9:05
19/03/2006 Silverstone Half Marathon 1:42:27 59.3% 7:49
05/03/2006 Berkhamsted Half Marathon 1:44:55 57.5% 8:00
19/02/2006 Bramley 20M 2:51:03 55.5% 8:33
22/01/2006 St Albans Fred Hughes 10M 1:15:56 59.7% 7:36
07/01/2006 Serpentine Handicap 31:32 59.8% 7:16
11/12/2005 Bedford Harriers Half Marathon 1:41:43 59.3% 7:45
04/12/2005 Regent's Park 10k 45:23 60.5% 7:18
20/11/2005 St Neots Half Marathon 1:41:04 59.7% 7:42
06/11/2005 Regent's Park 10k 50:07 54.8% 8:04
05/11/2005 Serpentine Handicap 31:05 60.7% 7:10
16/10/2005 Cabbage Patch 10M 1:19:42 56.8% 7:58
11/09/2005 Middlesex & Open 10k 46:43 58.8% 7:31
03/09/2005 Serpentine Handicap 32:00 59.0% 7:23
25/06/2005 Serpentine Handicap 31:02 60.8% 7:10
07/05/2005 Serpentine Handicap 31:30 59.9% 7:16
01/05/2005 Keswick Half Marathon 1:48:41 55.5% 8:17
02/04/2005 Serpentine Handicap 32:57 57.3% 7:36
05/03/2005 Serpentine Handicap 33:06 56.6% 7:38
06/02/2005 Watford Half Marathon 1:53:12 52.9% 8:38
05/02/2005 Serpentine Handicap 36:14 51.7% 8:22
01/01/2005 New Year's Day 10k 49:03 55.6% 7:54
04/12/2004 Serpentine Handicap 40:26 46.3% 9:20


Chart 5844ee570ffde

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
26/06/2016 North Downs Run 30k 3:55:16 12:37
13/12/2008 North of the Thames XC Champs 8k (men) 41:29 8:21
29/11/2008 Metropolitan League 8k (men) 43:33 8:46
08/11/2008 Metropolitan League 8k (men) 44:48 9:01
11/10/2008 Metropolitan League 8k (men) 43:01 8:39
26/11/2005 Metropolitan League 8k (men) 42:09 8:29
30/07/2005 Swissalpine Davos K21 2:27:34 11:15

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
02/06/2012 Tour of Wessex 105M 7:54:11
23/05/2009 Ironman Lanzarote 15:40:37
13/07/2008 Ironman Austria 13:14:51
24/06/2007 Ironman Switzerland 15:03:41
05/05/2007 Lisboa Triathlon - Half Ironman 5:41:35
09/09/2006 Vitruvian Middle Distance 5:55:00
25/06/2006 Dorney Lake Triathlon - Olympic 2:54:51
11/06/2006 Windsor Olympic Triathlon 3:06:11
30/10/2005 Jekyll & Hyde Park Hallowe'en Duathlon 1:41:48
17/09/2005 Serpentine Biathlon 25:43
14/08/2005 Concorde Sprint 1:20:23
07/08/2005 London Triathlon - Olympic 3:03:26
07/08/2005 London Triathlon - Olympic 3:03:38
24/07/2005 Big Cow Milton Keynes Olympic Triathlon 2:50:49
28/05/2005 Greenwich Hills Time Trial 2:44
09/04/2005 Greenwich Hills Time Trial 2:44
26/02/2005 Greenwich Hills Time Trial 2:57

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
06/05/2006 100m Serpentine Decathlon 14.40 71.2% 0.00
06/05/2006 400m Serpentine Decathlon 1:16.60 59.8% 0.00
06/05/2006 Discus 2kg Serpentine Decathlon 18.00m 25.3% 0.00
06/05/2006 Shot 7.26kg Serpentine Decathlon 7.08m 33.1% 0.00
06/05/2006 Long jump Serpentine Decathlon 3.21m 39.9% 0.00
06/05/2006 High jump Serpentine Decathlon 1.10m 50.2% 0.00