Robert Howells

Club: Serpentine Running Club
Season bests Edit
Runner number: 8531

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/07/2006 Club Championship 1k 3:00 73.2% 4:50
16/07/2005 Club Championship 1k 3:07 70.5% 5:01
17/07/2004 Club Championship 1k 3:09 69.7% 5:04
30/06/2007 Club Championship 1k 3:13 67.6% 5:11
11/07/2006 Club Championship 3k 10:56 68.4% 5:52
26/07/2005 Club Championship 3k 11:08 67.2% 5:58
27/07/2004 Club Championship 3k 11:27 65.4% 6:08
07/04/2005 Assembly League Beckenham 2.8M 18:24 63.8% 6:30
27/05/2011 Last Friday 5k 18:58 69.2% 6:06
05/07/2007 Assembly League Dome/O2 5k 19:02 68.0% 6:07
25/07/2006 Club Championship 5k 19:07 67.9% 6:09
26/08/2005 Last Friday 5k 19:08 67.8% 6:09
25/03/2011 Last Friday 5k 19:21 67.8% 6:14
12/07/2005 Club Championship 5k 19:26 66.8% 6:15
25/11/2011 Last Friday 5k 19:44 66.5% 6:21
29/06/2004 Club Championship 5k 20:56 62.0% 6:44
04/09/2004 Serpentine Handicap (97-04) 26:28 65.5% 6:29
03/07/2004 Serpentine Handicap (97-04) 26:37 65.1% 6:31
01/05/2004 Serpentine Handicap (97-04) 26:44 64.8% 6:33
05/06/2004 Serpentine Handicap (97-04) 26:44 64.8% 6:33
05/08/2006 Serpentine Handicap 27:00 68.4% 6:14
08/07/2006 Serpentine Handicap 27:01 68.3% 6:14
02/09/2006 Serpentine Handicap 27:08 68.1% 6:16
01/09/2007 Serpentine Handicap 27:09 67.8% 6:16
07/10/2006 Serpentine Handicap 27:13 67.8% 6:17
25/06/2005 Serpentine Handicap 27:17 67.7% 6:18
05/05/2007 Serpentine Handicap 27:22 67.3% 6:19
03/06/2006 Serpentine Handicap 27:23 67.4% 6:19
04/06/2005 Serpentine Handicap 27:26 67.3% 6:20
07/04/2007 Serpentine Handicap 27:27 67.1% 6:20
03/09/2005 Serpentine Handicap 27:30 67.1% 6:21
05/02/2011 Serpentine Handicap 27:30 67.8% 6:21
06/01/2007 Serpentine Handicap 27:43 66.3% 6:24
04/12/2004 Serpentine Handicap 27:44 66.6% 6:24
06/11/2004 Serpentine Handicap 27:46 66.5% 6:24
04/03/2006 Serpentine Handicap 28:00 65.9% 6:28
06/08/2005 Serpentine Handicap 28:11 65.5% 6:30
02/04/2005 Serpentine Handicap 28:41 64.4% 6:37
01/04/2006 Serpentine Handicap 29:09 63.3% 6:43
04/02/2006 Serpentine Handicap 30:00 61.5% 6:55
01/10/2005 Serpentine Handicap 30:04 61.4% 6:56
15/05/2005 Coombe Hill 5M 31:47 67.5% 6:21
12/02/2012 Capital Runners Bushy Park 10k 38:53 70.6% 6:15
09/09/2007 Middlesex & Open 10k 39:29 68.2% 6:21
11/09/2005 Middlesex & Open 10k 40:26 66.7% 6:30
19/08/2007 Summer League 10k 40:29 66.5% 6:31
02/01/2011 Regent's Park 10k 40:34 67.0% 6:32
30/10/2011 Emer Casey Memorial (Brockwell Park) 10k 40:52 66.8% 6:35
24/10/2010 After Adoption Hyde Park 10k 40:55 66.4% 6:35
28/11/2004 Nike 10k 41:13 65.4% 6:38
05/09/2010 Middlesex & Open 10k 41:23 65.6% 6:40
05/12/2010 Regent's Park 10k 41:25 65.6% 6:40
07/09/2003 Nike 10k 42:19 63.7% 6:49
22/09/2002 Nike 10k 45:43 59.0% 7:21
16/10/2011 Cabbage Patch 10M 1:06:10 67.6% 6:37
16/10/2005 Cabbage Patch 10M 1:07:58 65.7% 6:48
21/01/2007 St Albans Fred Hughes 10M 1:08:45 64.6% 6:52
17/10/2004 Cabbage Patch 10M 1:09:16 64.5% 6:56
18/11/2007 St Neots Half Marathon 1:26:44 68.3% 6:37
03/02/2008 Watford Half Marathon 1:26:56 68.1% 6:38
13/02/2011 Wokingham Half Marathon 1:27:04 68.3% 6:38
05/03/2006 Berkhamsted Half Marathon 1:27:58 67.8% 6:43
24/03/2012 F3 Dorney Half Marathon 1:28:50 67.2% 6:46
05/02/2006 Watford Half Marathon 1:30:27 65.9% 6:54
04/03/2007 Berkhamsted Half Marathon 1:30:46 65.2% 6:55
11/06/2006 St Albans Half Marathon 1:31:18 65.3% 6:58
10/06/2007 St Albans Half Marathon 1:32:34 64.0% 7:04
06/11/2005 Stevenage Half Marathon 1:32:48 64.3% 7:05
11/09/2011 Nottingham Robin Hood Half Marathon 1:33:37 63.5% 7:08
07/03/2004 Reading Half Marathon 1:35:09 62.7% 7:15
06/02/2005 Watford Half Marathon 1:35:14 62.6% 7:16
08/06/2003 St Albans Half Marathon 1:41:13 58.9% 7:43
05/04/2009 Kingston Breakfast Run 16M 1:49:10 67.2% 6:49
19/02/2006 Bramley 20M 2:21:25 66.7% 7:04
16/03/2008 Cranleigh 21M 2:31:34 65.2% 7:11
28/03/2004 Oakley 20M 2:32:14 61.9% 7:37
23/04/2006 London Marathon 3:18:16 64.0% 7:34
21/10/2012 Abingdon Marathon 3:19:33 62.6% 7:37
27/04/2008 Shakespeare Marathon 3:23:30 61.4% 7:46
26/04/2009 London Marathon 3:37:39 57.4% 8:18
18/04/2004 London Marathon 3:37:53 58.2% 8:19
17/04/2011 London Marathon 3:44:46 55.6% 8:34


Chart 584cb7dd3905e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/10/2005 Horsenden Relays 17:09 7:37
10/11/2007 Metropolitan League 8k (men) 33:41 6:46
16/12/2007 Sunday League 5M 35:09 7:04
07/01/2006 Metropolitan League 8k (men) 35:12 7:05
11/02/2006 Metropolitan League 8k (men) 35:31 7:09
20/01/2007 North of the Thames XC Champs 10k (men) 36:41 5:54
21/10/2007 Sunday League 5M 36:57 7:26
13/10/2007 Metropolitan League 8k (men) 37:18 7:30
13/11/2005 Sunday League 5M 37:32 7:33
29/10/2005 Metropolitan League 8k (men) 37:56 7:38
13/01/2007 Metropolitan League 8k (men) 38:56 7:50
26/11/2005 Metropolitan League 8k (men) 39:08 7:52
19/01/2008 Metropolitan League 8k (men) 42:26 8:32
19/11/2005 London Championship 10k (men) 45:12 7:16
08/12/2007 London Championship 10k (men) 45:50 7:22
09/12/2006 London Championship 10k (men) 48:19 7:46
25/02/2006 English National XC Championship (men) 56:50 7:37
26/01/2008 Southern Counties XC Championship (men) 1:09:18 7:26

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
08/05/2005 Morden Park 6n6 57:22
20/08/2006 Concorde Sprint 1:21:45

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
08/07/2006 Long jump Southern Mens League Division 4 3.61m 40.5% 0.00
05/08/2006 Long jump Southern Mens League Division 4 3.49m 39.1% 0.00
29/04/2006 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
03/06/2006 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
05/08/2006 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
29/04/2006 100m Southern Mens League Division 4 14.40 68.5% 0.00
29/04/2006 200m Southern Mens League Division 4 37.80 52.2% 0.00
02/05/2007 400m Rosenheim League (Eastern div) 1:09.20 62.4% 0.00
05/08/2006 - 4x400m(3) Southern Mens League Division 4 1:10.06 n/a 0.00
03/06/2006 800m Southern Mens League Division 4 2:28.30 68.6% 0.00
08/07/2006 800m Southern Mens League Division 4 2:33.60 66.2% 0.00
05/08/2006 800m Southern Mens League Division 4 2:37.70 64.5% 0.00
26/05/2004 800m Rosenheim League (Eastern div) 2:40.10 63.6% 0.00
03/06/2006 1500m Southern Mens League Division 4 5:09.10 67.2% 0.00
05/08/2006 1500m Southern Mens League Division 4 5:11.00 66.8% 0.00
02/05/2007 1500m Rosenheim League (Eastern div) 5:16.30 65.2% 0.00
08/07/2006 1500m Southern Mens League Division 4 5:26.00 63.7% 0.00
20/07/2006 1mile Club Championship 1mile 5:28.00 68.5%
02/08/2005 1mile Club Championship 1mile 5:30.00 68.1%
10/07/2007 1mile Club Championship 1mile 5:30.00 67.6%
26/05/2004 3000m Rosenheim League (Eastern div) 11:43.03 64.0% 0.00
02/05/2007 3000m Rosenheim League (Eastern div) 12:28.60 58.9% 0.00