Helen Ward
Club: Serpentine Running Club
Season bests 
Runner number: 7571
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 16/06/1993 | Club Championship 3k | 11:00 | 75.5% | 5:54 |
| 07/05/1994 | Serpentine Handicap (82-96) | 25:19 | 77.4% | 6:06 |
| 02/10/1993 | Serpentine Handicap (82-96) | 25:29 | 76.9% | 6:08 |
| 05/06/1993 | Serpentine Handicap (82-96) | 25:38 | 76.4% | 6:10 |
| 05/03/1994 | Serpentine Handicap (82-96) | 25:45 | 76.1% | 6:12 |
| 03/07/1993 | Serpentine Handicap (82-96) | 25:48 | 75.9% | 6:13 |
| 01/05/1993 | Serpentine Handicap (82-96) | 26:06 | 75.1% | 6:17 |
| 06/02/1993 | Serpentine Handicap (82-96) | 26:49 | 73.1% | 6:27 |
| 03/04/1993 | Serpentine Handicap (82-96) | 27:02 | 72.5% | 6:30 |
| 02/01/1993 | Serpentine Handicap (82-96) | 27:09 | 72.2% | 6:32 |
| 26/11/2017 | Jigsaw 10k | 40:07 | 82.5% | 6:27 |
| 27/03/1994 | Epsom Half Marathon | 1:30:04 | 73.1% | 6:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 18/10/1997 | Metropolitan League 4k (women) | 18:31 | 7:27 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 24/04/1993 | - 4x400m(2) | Southern Womens League | 0.00 | n/a | 0.00 |
| 22/05/1993 | - 4x400m(3) | Southern Womens League | 0.00 | n/a | 0.00 |
| 19/06/1993 | - 4x400m(3) | Southern Womens League | 0.00 | n/a | 0.00 |
| 07/08/1993 | - 4x400m(1) | Southern Womens League | 0.00 | n/a | 0.00 |
| 15/08/1993 | - 4x400m(1) | Inter Club Meeting | 0.00 | n/a | 0.00 |
| 04/09/1993 | - 4x400m(1) | Southern Womens League | 0.00 | n/a | 0.00 |
| 23/04/1994 | 800m | Southern Womens League | 2:35.80 | 72.8% | 0.00 |
| 15/08/1993 | 1500m | Inter Club Meeting | 5:05.40 | 75.7% | 0.00 |
| 02/06/1993 | 1mile | Club Championship 1mile | 5:27.00 | 76.4% | |
| 22/05/1993 | 3000m | Southern Womens League | 10:51.30 | 76.7% | 0.00 |