Cheryl Sacks

Club: Serpentine Running Club
Season bests Edit
Runner number: 7500

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
25/10/2002 Last Friday 5k 22:53 62.9% 7:22
04/09/2004 Serpentine Handicap (97-04) 29:43 64.7% 7:17
01/11/2003 Serpentine Handicap (97-04) 30:00 64.1% 7:21
02/10/2004 Serpentine Handicap 31:19 65.4% 7:13
05/02/2005 Serpentine Handicap 31:54 64.2% 7:22
04/12/2004 Serpentine Handicap 31:58 64.1% 7:22
06/11/2004 Serpentine Handicap 32:00 64.0% 7:23
05/03/2005 Serpentine Handicap 32:58 62.1% 7:36
19/07/2015 Summer League 10k 46:13 69.0% 7:26
20/07/2014 Summer League 10k 48:00 66.2% 7:43
21/07/2013 Summer League 10k 49:37 63.6% 7:59


Chart 584cedf138372

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
30/03/2007 Nottingham XC 1M 6:57 6:57
07/04/2006 Nottingham XC 1.1M 8:25 7:39
08/01/2005 Metropolitan League 4k (women) 18:34 7:28
12/02/2005 Metropolitan League 4k (women) 19:45 7:57
23/10/2010 Liddiard Trophy (women) 20:03 6:41
04/04/2009 Nottingham XC 3M 21:15 7:07
21/05/2014 Parkland Relay 21:26 6:54
29/10/2005 Metropolitan League 4k (women) 21:42 8:44
22/10/2011 Liddiard Trophy (women) 22:51 7:37
31/03/2007 Nottingham XC 3.25M 24:19 7:31
08/04/2006 Nottingham XC 3.25M 24:25 7:33
13/01/2007 Metropolitan League 4k (women) 24:49 9:59
12/11/2005 North London XC Championships (women) 24:52 6:40
24/10/2004 Sunday League 3M 25:46 8:38
22/10/2006 Sunday League 3M 26:33 8:54
20/11/2010 London Championship 6k (women) 27:20 7:20
16/12/2007 Sunday League 3M 27:26 9:12
10/10/2015 Metropolitan League 6k (women) 27:48 7:27
09/10/2010 Metropolitan League 6k (women) 27:52 7:28
24/11/2007 Metropolitan League 6k (women) 28:01 7:31
23/11/2013 North London XC Championships (women) 28:09 7:33
11/12/2010 SEAA Vets XC Championships (women & V70) 28:12 7:34
10/12/2006 Sunday League 3M 28:15 9:28
18/02/2007 Sunday League 3M 28:27 9:32
15/01/2011 Metropolitan League 6k (women) 28:31 7:39
30/10/2010 North London XC Championships (women) 28:55 7:45
21/10/2007 Sunday League 3M 28:59 9:43
12/02/2011 Metropolitan League 6k (women) 28:59 7:46
12/11/2011 Metropolitan League 6k (women) 29:02 7:47
18/12/2005 Sunday League 3M 29:09 9:46
07/03/2015 Dysart Cup and Ellis Trophy (2015 course) 29:14 7:14
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 29:21 12:26
13/11/2004 North London XC Championships (women) 29:46 7:59
11/02/2012 Metropolitan League 6k (women) 29:50 8:00
08/10/2011 Metropolitan League 6k (women) 29:58 8:02
19/11/2011 London Championship 6k (women) 30:00 8:03
10/11/2007 Metropolitan League 6k (women) 30:10 8:05
17/12/2011 Metropolitan League 6k (women) 30:12 8:06
13/11/2010 Metropolitan League 6k (women) 30:17 8:07
14/11/2007 Solihull XC 30:18 6:58
11/10/2008 Metropolitan League 6k (women) 30:23 8:09
02/02/2008 SEAA Vets XC Championships (women & V70) 30:24 8:09
03/02/2007 Middlesex Vets XC Championship (6k, women) 30:29 8:10
03/11/2007 North London XC Championships (women) 30:40 8:13
18/11/2007 Sunday League 3M 30:44 10:18
23/01/2005 Sunday League 3M 30:45 10:18
17/11/2007 North of the Thames XC Champs 6k (women) 31:01 8:19
22/03/2015 Middlesex Vets XC Championships (6.5km) 31:05 7:42
09/12/2006 London Championship 4.8k (women) 31:23 10:27
19/11/2006 Sunday League 3M 31:27 10:33
28/10/2006 Metropolitan League 5.4k (women) 31:28 9:23
04/12/2010 Dysart Cup 31:33 7:53
15/11/2008 North London XC Championships (women) 31:44 8:31
05/03/2006 Sunday League 3.5M 31:45 9:07
14/10/2006 Metropolitan League 6k (women) 31:57 8:34
04/12/2004 Dysart Cup 32:03 8:01
14/01/2012 Metropolitan League 6k (women) 32:05 8:36
26/02/2005 North of the Thames XC Champs 6k (women) 32:06 8:36
09/02/2008 Metropolitan League 6k (women) 32:10 8:38
29/10/2011 North London XC Championships (women) 32:14 8:39
01/12/2007 Dysart Cup 32:29 8:07
13/03/2016 Middlesex Vets XC Championship (7.5k, women) 32:55 7:04
10/12/2011 Dysart Cup 33:29 8:22
02/12/2006 Dysart Cup 33:39 8:25
09/11/2011 Parliament Hill XC 7k 33:53 7:47
26/02/2011 North of the Thames XC Champs 6k (women) 34:06 9:09
03/12/2005 Dysart Cup 34:20 8:35
10/12/2011 SEAA Vets XC Championships (women & V70) 34:30 9:15
20/01/2007 North of the Thames XC Champs 6k (women) 34:54 9:22
05/11/2008 Richmond Park XC 7k 35:56 8:16
08/11/2006 Richmond Park XC 7k 36:00 8:16
10/02/2007 Metropolitan League 5.4k (women) 36:01 10:44
10/11/2004 Solihull XC 36:18 8:21
23/02/2008 English National XC Championship (women) 36:50 7:24
09/02/2013 Metropolitan League 6k (women) 37:16 10:00
24/10/2010 Sunday League 5M 38:20 7:43
26/10/2014 Sunday League 5M 39:20 7:55
08/12/2013 Sunday League 5M 39:24 7:55
03/12/2011 Trent Park XC 5M 40:17 8:00
04/02/2012 Middlesex Vets XC Championship (8k) 40:26 8:08
20/11/2011 Sunday League 5M 40:31 8:09
03/08/2013 Forest Five 40:45 8:09
14/12/2008 Sunday League 5M 40:58 8:14
01/06/2013 Forest Five 41:00 8:12
10/01/2009 Middlesex XC Championships (women) 41:17 8:18
25/02/2012 English National XC Championship (women) 41:18 8:18
29/01/2011 Southern Counties XC Championship (women) 41:50 8:25
23/10/2011 Sunday League 5M 41:53 8:25
11/03/2006 Mob match vs Thames Hare and Hounds 42:00 8:27
17/02/2008 Sunday League 5M 42:09 8:29
06/07/2013 Forest Five 42:10 8:26
19/02/2011 English National XC Championship (women) 42:44 8:36
05/03/2011 Middlesex Vets XC Championship (8k) 42:46 8:36
02/06/2012 Forest Five 42:48 8:34
27/01/2007 Southern Counties XC Championship (women) 42:59 8:39
08/01/2011 Middlesex XC Championships (women) 43:32 8:45
07/01/2012 Middlesex XC Championships (women) 43:38 8:47
09/03/2013 Middlesex Vets XC Championship (8k) 43:56 8:50
10/03/2007 English National XC Championship (women) 44:00 8:51
16/01/2011 Sunday League 5M 44:01 8:51
07/07/2012 Forest Five 44:03 8:49
28/01/2012 Southern Counties XC Championship (women) 44:09 8:53
21/11/2010 Sunday League 5M 44:36 8:58
26/03/2005 Mob match vs Thames Hare and Hounds 45:00 9:03
03/03/2007 Mob match vs Thames Hare and Hounds 45:20 9:07
29/01/2005 Southern Counties XC Championship (women) 45:40 9:11
15/02/2015 Sunday League 5.5 miles 45:46 8:22
13/02/2011 Sunday League 5M 46:02 9:16
25/11/2012 Sunday League 5M 46:24 9:20
25/02/2007 Sunday League 5M 46:55 9:26
19/04/2007 Loughborough XC 10k 46:59 7:34
12/12/2010 Sunday League 6M 47:46 7:41
16/02/2013 Southern Counties XC Championship (women) 47:53 9:38
11/12/2011 Sunday League 6M 48:02 7:44
14/02/2016 Sunday League 5.5 miles 48:13 8:49
12/01/2014 Sunday League 5M 48:27 9:45
15/01/2012 Sunday League 6M 48:48 7:51
05/01/2013 Middlesex XC Championships (women) 49:02 9:52
21/02/2009 English National XC Championship (women) 49:07 9:53
16/11/2008 Sunday League 5M 49:36 9:59
19/02/2012 Sunday League 5M 49:56 10:03
09/12/2012 Sunday League 5M 50:02 10:04
13/01/2013 Sunday League 5M 50:12 10:06
04/01/2009 Sunday League 5M 50:44 10:12
26/01/2008 Southern Counties XC Championship (women) 51:13 10:18
17/02/2013 Sunday League 6M 54:59 8:51
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:27:10 11:41
16/09/2012 Isle of Wight Fell Race - Wroxall Round 2:05:22 9:36
22/03/2014 Orion 15M 2:22:58 9:32
19/03/2011 Orion 15M 2:27:14 9:49
19/06/2011 North Downs Run 30k 3:01:49 9:45
25/09/2011 White Cliff Challenge 15M 3:14:00 12:56
24/06/2012 North Downs Run 30k 3:24:48 10:59
10/07/2011 High Weald Challenge 26M 5:46:00 13:19

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
02/05/2007 Discus 1kg Rosenheim League (Eastern div) 9.99m 13.4% 0.00
06/09/2008 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
14/05/2007 100m Southern Counties Vets AC League 16.40 64.0% 0.00
11/06/2007 200m Southern Counties Vets AC League 36.30 58.8% 4.00
18/07/2011 200m Southern Counties Vets AC League 37.60 59.4% 0.00
02/05/2007 200m Rosenheim League (Eastern div) 39.20 54.4% 0.00
09/05/2011 400m Southern Counties Vets AC League 1:23.80 62.0% 0.00
24/06/2013 400m Southern Counties Vets AC League 1:30.40 58.7% 0.00
23/07/2007 800m Southern Counties Vets AC League 2:46.00 68.2% 5.00
11/06/2007 800m Southern Counties Vets AC League 2:59.30 63.2% 0.00
14/07/2008 800m Southern Counties Vets AC League 3:00.60 62.7% 0.00
06/09/2008 800m Southern Counties Vets AC League 3:02.10 62.2% 5.00
18/07/2011 800m Southern Counties Vets AC League 3:10.40 60.6% 0.00
06/06/2011 800m Southern Counties Vets AC League 3:11.10 60.4% 4.00
06/09/2008 1500m Southern Counties Vets AC League 6:01.07 66.0% 5.00
23/07/2007 3000m Southern Counties Vets AC League 13:04.20 64.8% 0.00
14/07/2008 3000m Southern Counties Vets AC League 13:15.50 64.2% 0.00
09/05/2011 2000m walk Southern Counties Vets AC League 13:20.90 n/a 0.00
24/06/2013 2000m walk Southern Counties Vets AC League 13:29.80 n/a 3.00
18/07/2011 3000m Southern Counties Vets AC League 13:41.50 63.4% 6.00
13/05/2013 2000m walk Southern Counties Vets AC League 13:55.60 n/a 4.00
20/06/2011 2000m walk Southern Counties Vets AC League 14:04.20 n/a 4.00
01/09/2013 2000m walk Southern Counties Vets AC League 14:10.49 n/a 5.00
14/05/2007 2000m walk Southern Counties Vets AC League 14:16.00 n/a 0.00
04/09/2011 2000m walk Southern Counties Vets AC League 14:19.30 n/a 0.00