Spencer Denham
Club: Maidenhead AC
Season bests
Runner number: 6942
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/03/2003 | Last Friday 5k | 17:40 | 73.4% | 5:41 |
29/11/2002 | Last Friday 5k | 17:53 | 72.5% | 5:45 |
29/08/2003 | Last Friday 5k | 17:55 | 72.4% | 5:46 |
27/06/2003 | Last Friday 5k | 18:21 | 70.7% | 5:54 |
25/10/2002 | Last Friday 5k | 18:38 | 69.6% | 6:00 |
28/07/2000 | Last Friday 5k | 19:26 | 66.8% | 6:15 |
28/06/2002 | Last Friday 5k | 19:52 | 65.3% | 6:24 |
25/06/1999 | Last Friday 5k | 19:58 | 65.0% | 6:26 |
26/04/2002 | Last Friday 5k | 20:13 | 64.2% | 6:30 |
26/07/2002 | Last Friday 5k | 20:21 | 63.8% | 6:33 |
22/03/2002 | Last Friday 5k | 20:27 | 63.4% | 6:35 |
22/02/2002 | Last Friday 5k | 21:29 | 60.4% | 6:55 |
30/07/1999 | Last Friday 5k | 22:46 | 57.0% | 7:20 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.