Rob Spedding
Club: Runners World
Season bests
Runner number: 3773
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/04/2002 | Last Friday 5k | 16:29 | 78.7% | 5:18 |
26/04/2001 | Last Friday 5k | 17:14 | 75.3% | 5:33 |
25/08/2000 | Last Friday 5k | 17:20 | 74.8% | 5:35 |
31/03/2000 | Last Friday 5k | 17:42 | 73.3% | 5:42 |
30/06/2006 | Last Friday 5k | 19:12 | 67.6% | 6:11 |
28/01/2000 | Last Friday 5k | 19:45 | 65.7% | 6:21 |
27/10/2006 | Last Friday 5k | 19:51 | 65.4% | 6:23 |
26/01/2001 | Last Friday 5k | 26:58 | 48.1% | 8:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.