Xavier Gruot

Club: Serpentine Running Club
Season bests Edit
Runner number: 37685

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/07/2016 Club Championship 5k 15:57 82.4% 5:08
18/12/2015 Last Friday 5k 16:21 80.1% 5:16
25/04/2014 Last Friday 5k (short course) 16:40 75.4% 5:30
31/01/2014 Last Friday 5k 17:58 72.0% 5:47
26/11/2016 Sri Chinmoy 10k 32:45 81.9% 5:16
30/05/2016 London 10,000 33:12 80.6% 5:21
21/08/2014 BBC 10k 35:04 76.9% 5:39
20/08/2015 BBC 10k 35:04 76.3% 5:39
26/03/2016 Cardiff University World HM Championship 1:12:32 80.5% 5:32
27/09/2015 Ealing Half Marathon 1:16:02 76.8% 5:48
12/10/2014 Royal Parks Half Marathon 1:19:28 74.5% 6:04
24/04/2016 London Marathon 2:32:36 80.6% 5:49
30/10/2016 Frankfurt Marathon 2:38:33 77.6% 6:03
01/11/2015 New York Marathon 2:44:02 75.0% 6:15


Chart 584733e88238f

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
05/12/2015 Metropolitan League 8k (men) 27:13 5:28
25/10/2014 North of the Thames XC (Liddiard Trophy) 5M (men) 28:52 5:46
13/02/2016 Metropolitan League 8k (men) 31:20 6:18
21/11/2015 North London XC Championships (men) 31:51 6:22
16/01/2016 Metropolitan League 8k (men) 35:19 7:06
14/11/2015 London Championship 10k (men) 37:19 6:00
15/11/2014 London Championship 10k (men) 39:15 6:19
27/02/2016 English National XC Championship (men) 50:27 6:46
30/01/2016 Southern Counties XC Championship (men) 59:24 6:22

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2016 1mile Club Championship 1mile 4:50.00 77.4% 0.00
05/07/2016 3000m Club Championship 3000m 9:20.90 79.1% 0.00
16/06/2015 3000m Club Championship 3000m 9:31.30 77.4% 0.00
15/09/2016 5000m Kent AC Club Championships 15:48.40 80.7% 0.00
17/08/2016 5000m Hercules Wimbledon 5000m Festival 15:51.19 80.5% 0.00
16/05/2015 10000m Highgate Night of 10,000m 34:18.60 77.1% 0.00