Sandra Ahrensfeld

Club: Serpentine Running Club
Season bests Edit
Runner number: 35433

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2015 Club Championship 5k 22:47 67.0% 7:20
07/09/2013 Middlesex & Open 10k 46:00 67.8% 7:24
21/07/2013 Summer League 10k 46:36 66.9% 7:30
18/01/2015 St Albans Fred Hughes 10M 1:13:41 69.7% 7:22
20/10/2013 Cabbage Patch 10M 1:16:40 66.6% 7:40
19/07/2015 Harry Hawkes 10M 1:16:57 66.8% 7:42
01/02/2015 Watford Half Marathon 1:39:14 68.5% 7:34
02/03/2014 Reading Half Marathon 1:43:45 65.2% 7:55
23/03/2014 Hillingdon Half Marathon 1:43:48 65.2% 7:55
27/09/2015 Ealing Half Marathon 1:43:52 65.4% 7:55
28/09/2014 Ealing Half Marathon 1:44:15 65.3% 7:57
15/02/2015 Bramley 20M 2:36:34 68.1% 7:50
08/03/2015 Finchley 20M 2:36:47 68.0% 7:50
16/02/2014 Bramley 20M 2:45:34 63.9% 8:17
12/04/2015 Rotterdam Marathon 3:27:39 68.7% 7:55
30/11/2014 San Sebastian Marathon 3:38:32 65.3% 8:20
22/03/2015 Rome Marathon 3:52:30 61.4% 8:52
06/04/2014 Paris Marathon 3:56:19 59.8% 9:01


Chart 58457a4b7140d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/11/2014 North London XC Championships (women) 25:04 6:43
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 27:10 11:30
20/12/2014 Metropolitan League 6k (women) 27:27 7:22
08/11/2014 Metropolitan League 6k (women) 27:43 7:26
16/11/2013 London Championship 6k (women) 27:45 7:26
11/10/2014 Metropolitan League 6k (women) 28:15 7:35
10/01/2015 Metropolitan League 6k (women) 28:18 7:35
10/10/2015 Metropolitan League 6k (women) 28:36 7:40
15/11/2014 London Championship 6k (women) 30:30 8:11
03/12/2016 Metropolitan League 6k (women) 31:36 8:28
05/12/2015 Metropolitan League 6k (women) 32:32 8:43
21/02/2015 English National XC Championship (women) 41:38 8:22
25/01/2014 Southern Counties XC Championship (women) 42:35 8:34
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:25:09 11:25
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:59:53 9:11

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.