Ross Rook
Club: Dulwich Runners AC
Season bests
Runner number: 33440
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/01/2016 | Last Friday 5k | 18:15 | 72.7% | 5:52 |
29/04/2016 | Last Friday 5k | 18:18 | 72.5% | 5:53 |
27/03/2015 | Last Friday 5k | 18:19 | 71.6% | 5:54 |
27/11/2015 | Last Friday 5k | 18:28 | 71.8% | 5:57 |
26/10/2012 | Last Friday 5k | 18:35 | 69.8% | 5:59 |
29/08/2014 | Last Friday 5k | 18:53 | 69.1% | 6:05 |
29/11/2019 | Last Friday 5k | 18:54 | 72.0% | 6:05 |
22/02/2013 | Last Friday 5k | 18:58 | 68.5% | 6:06 |
27/09/2019 | Last Friday 5k | 19:06 | 70.8% | 6:09 |
31/01/2020 | Last Friday 5k | 19:09 | 71.1% | 6:10 |
26/04/2019 | Last Friday 5k | 19:10 | 70.5% | 6:10 |
25/10/2019 | Last Friday 5k | 19:22 | 69.8% | 6:14 |
28/09/2012 | Last Friday 5k | 19:33 | 66.3% | 6:17 |
30/09/2016 | Last Friday 5k | 19:41 | 67.4% | 6:20 |
25/01/2019 | Last Friday 5k | 19:51 | 68.1% | 6:23 |
04/10/2015 | Middlesex 10k | 38:32 | 69.7% | 6:12 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.