Pam Hemstrom
Club: Serpentine Running Club
Season bests 
Runner number: 31086
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 06/06/2015 | Serpentine Handicap | 31:01 | 68.1% | 7:09 |
| 02/05/2015 | Serpentine Handicap | 31:57 | 66.1% | 7:22 |
| 04/04/2015 | Serpentine Handicap | 32:45 | 64.5% | 7:33 |
| 25/05/2015 | London 10,000 | 45:55 | 66.7% | 7:23 |
| 30/05/2016 | London 10,000 | 47:04 | 65.1% | 7:34 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 04/10/2015 | London Fields Aquathlon | 33:04 |
| 28/06/2015 | Windrush Aquathlon | 36:49 |
| 26/06/2016 | Windrush Aquathlon | 37:09 |
| 17/04/2016 | Kingfisher Aquathlon Full Distance | 53:39 |
| 19/04/2015 | Kingfisher Aquathlon Full Distance | 54:21 |
| 30/05/2015 | ITU World Triathlon Series (Sprint) | 1:43:41 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.