Iain Macara

Club: Benfleet Running Club
Season bests Edit
Runner number: 30912

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/07/2015 Sri Chinmoy 5k 17:22 76.4% 5:35
01/02/2015 London Winter Run 10k 35:59 75.8% 5:47
08/08/2015 Sri Chinmoy 10k 36:12 74.5% 5:49
13/06/2015 Sri Chinmoy 10k 36:16 74.4% 5:50
03/08/2013 Sri Chinmoy 10k 37:47 71.9% 6:05
21/07/2013 National Lottery Run 5M 46:13 46.7% 9:14
06/09/2015 Richmond Running Festival Half Marathon 1:15:25 77.8% 5:45
21/02/2016 Hampton Court Half Marathon 1:17:59 75.2% 5:57
09/10/2011 Kingston Breakfast Run 16M 1:54:57 63.8% 7:11
03/04/2016 Kingston Breakfast Run 20M 2:05:26 73.7% 6:16
24/04/2016 London Marathon 2:43:27 75.6% 6:14
02/11/2014 New York Marathon 2:59:35 69.6% 6:51


Chart 584ba82703d8e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
31/07/2011 London Triathlon - Olympic 2:13:01
03/05/2013 Lisboa Triathlon - Half Ironman 4:26:48
15/04/2012 F3 Cycle Sportive 180k 6:32:33
29/06/2014 Ironman Austria 9:41:17

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.