Richard Swinford

Club: Serpentine Running Club
Season bests Edit
Runner number: 30861

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
31/08/2013 Serpentine Handicap 29:52 64.1% 6:53
03/08/2013 Serpentine Handicap 32:23 59.1% 7:28
01/10/2011 Serpentine Handicap 36:02 52.4% 8:19
08/07/2012 British (London) 10k 49:52 55.7% 8:01
03/03/2013 Silverstone Half Marathon 1:31:07 66.7% 6:57
29/09/2013 Ealing Half Marathon 1:37:18 62.4% 7:25
26/05/2013 Brussels 20k 1:38:15 58.5% 7:54
11/10/2009 Royal Parks Half Marathon 1:48:26 54.8% 8:16
09/12/2012 Lisbon Half Marathon - December 1:56:11 52.3% 8:52
20/07/2008 Milton Keynes Half Marathon 1:58:23 50.1% 9:02
10/11/2013 Marathon des Alpes-Maritimes 3:39:07 57.5% 8:21
09/11/2008 Athens Classic Marathon 3:59:35 52.1% 9:08
24/09/2006 Berlin Marathon 4:09:30 50.8% 9:31
04/11/2007 New York Marathon 4:10:26 49.9% 9:33


Chart 5844ebbd6267b

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 22:50 9:40
21/08/2013 Ras Y Mynydd 4.5M 35:28 7:52
06/07/2013 Llanrwst 10k 52:05 8:23
25/08/2013 Ras Y Cnicht 4.5M 54:01 11:59
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:09:01 9:15
18/01/2014 Box Hill Fell Race 7.5M 1:14:38 9:57
02/06/2013 Surrey Hills Race 16k 1:44:13 10:29
15/09/2013 Isle of Wight Fell Race - Wroxall Round 1:49:09 8:22
20/07/2013 Snowdon Race 10M 1:49:23 10:56
17/08/2013 Race the Train 22.5k Talyllyn 1:52:58 8:05
19/04/2014 Ras Y Moelwyn 10.5M 2:01:42 11:35
22/06/2013 Welsh Trail Half Marathon 2:05:56 9:36
18/07/2015 Snowdon Race 10M 2:09:35 12:57
23/06/2012 Welsh Trail Half Marathon 2:28:41 11:20
26/10/2013 Original Mountain Marathon - OMM 45k 12:15:21 26:18
26/07/2014 Swissalpine Davos K78 12:50:14 15:47

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
07/06/2014 Blenheim Triathlon (Sprint) 1:41:06

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.