Carol Muir

Club: Ilford AC
Season bests Edit
Runner number: 29951

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/08/2014 Last Friday 5k 26:11 59.6% 8:26
28/11/2014 Last Friday 5k 26:40 58.6% 8:35
29/03/2013 Last Friday 5k 28:11 54.6% 9:04
27/01/2012 Last Friday 5k 28:38 53.4% 9:13
24/12/2010 Last Friday 5k 29:14 52.1% 9:24
29/10/2021 Last Friday 5k 29:22 56.3% 9:27
31/12/2021 Last Friday 5k 29:31 56.0% 9:30
30/12/2011 Last Friday 5k 29:35 51.7% 9:31
26/10/2012 Last Friday 5k 29:38 51.9% 9:32
28/09/2012 Last Friday 5k 29:40 51.9% 9:33
28/10/2022 Last Friday 5k 30:22 55.0% 9:46
24/08/2012 Last Friday 5k 30:29 50.5% 9:49
26/08/2022 Last Friday 5k 31:08 53.7% 10:01
30/12/2022 Last Friday 5k 31:57 52.3% 10:17
29/07/2022 Last Friday 5k 32:17 51.2% 10:23
01/01/2013 New Year's Day 10k 1:00:58 51.7% 9:49
01/01/2014 New Year's Day 10k 1:07:34 47.0% 10:52


Chart 66052f18b697e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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