Nicola Ward

Club: Serpentine Running Club
Season bests Edit
Runner number: 29153

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2013 Club Championship 1k 3:50 66.1% 6:10
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 7:24 59.9% 7:24
18/04/2013 Assembly League Beckenham 3.0M 21:43 68.5% 7:08
04/07/2013 Assembly League Battersea 5k 21:56 69.8% 7:03
02/02/2013 Serpentine Handicap 33:34 64.0% 7:45
05/01/2013 Serpentine Handicap 34:31 62.2% 7:58
04/06/2011 Serpentine Handicap 35:16 60.3% 8:08
13/07/2013 Sri Chinmoy 10k 46:38 67.2% 7:30
15/06/2013 Sri Chinmoy 10k 46:38 66.8% 7:30
05/06/2011 Summer League 10k 47:01 65.6% 7:34
23/01/2011 St Albans Fred Hughes 10M 1:19:43 63.4% 7:58
22/03/2015 Reading Half Marathon 1:38:51 69.2% 7:32
28/09/2014 Ealing Half Marathon 1:39:23 68.9% 7:35
27/02/2011 Tunbridge Wells Half Marathon 1:52:12 59.7% 8:33
19/10/2014 Amsterdam Marathon 3:31:09 68.3% 8:03
17/04/2011 London Marathon 4:02:02 57.5% 9:14


Chart 584731f069c87

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
19/10/2013 Metropolitan League 6k (women) 29:37 7:57
21/12/2013 Metropolitan League 6k (women) 30:17 8:07
08/10/2011 Metropolitan League 6k (women) 30:31 8:11
08/02/2014 Metropolitan League 6k (women) 32:11 8:38
30/07/2011 Swissalpine Davos K21 2:23:54 10:58

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
05/03/2011 Greenwich Hills Time Trial 3:24
07/10/2012 London Fields Aquathlon 37:30
19/05/2013 Crystal Palace Triathlon 1:33:34
28/04/2013 Ful-On Standard Duathlon 1:48:20
01/06/2014 ITU World Triathlon Series (Olympic) 2:40:30
08/09/2013 Challenge Henley Half Triathlon 6:37:55

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
25/06/2013 1mile Club Championship 1mile 6:30.90 68.0% 0.00
09/07/2013 3000m Club Championship 3000m 12:54.30 67.8% 0.00
15/07/2013 3000m Southern Counties Vets AC League 13:00.80 67.2% 0.00