Conrad Addo

Club: Serpentine Running Club
Season bests Edit
Runner number: 28168

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
08/04/2010 Assembly League Beckenham 2.8M 18:35 62.6% 6:34
30/06/2011 Club Championship 5k 18:39 69.2% 6:00
16/07/2015 Club Championship 5k 18:43 69.9% 6:01
26/08/2010 Club Championship 5k 19:20 66.7% 6:13
28/07/2016 Club Championship 5k 19:23 67.8% 6:14


Chart 584210e0d9d23

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
05/12/2015 Metropolitan League 8k (men) 30:01 6:02
11/10/2014 Metropolitan League 8k (men) 31:17 6:18
10/10/2015 Metropolitan League 8k (men) 31:37 6:22
08/11/2014 Metropolitan League 8k (men) 32:23 6:31
28/11/2015 Fraternity Cup & Sorority Cup 32:24 6:29
20/12/2014 Metropolitan League 8k (men) 33:44 6:47
09/11/2013 Metropolitan League 8k (men) 33:53 6:49
19/10/2013 Metropolitan League 8k (men) 33:55 6:49
12/11/2016 Metropolitan League 8k (men) 34:06 6:52
07/11/2015 Metropolitan League 8k (men) 37:27 7:32
10/01/2015 Metropolitan League 8k (men) 38:54 7:49
16/01/2016 Metropolitan League 8k (men) 39:02 7:51
14/11/2015 London Championship 10k (men) 41:45 6:43
27/02/2016 English National XC Championship (men) 59:02 7:55
30/01/2016 Southern Counties XC Championship (men) 1:09:20 7:26

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
30/06/2015 1mile Club Championship 1mile 5:15.60 71.1% 0.00
12/07/2016 1mile Club Championship 1mile 5:27.20 68.8% 0.00
16/06/2015 3000m Club Championship 3000m 10:42.70 69.0% 0.00
05/07/2016 3000m Club Championship 3000m 10:47.80 68.7% 0.00