Jan Lam
Club: Serpentine Running Club
Season bests 
Runner number: 28005
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 30/07/2011 | Sri Chinmoy 10k | 48:16 | 56.8% | 7:46 |
| 12/06/2010 | Sri Chinmoy 10k | 48:39 | 56.1% | 7:50 |
| 06/02/2011 | Watford Half Marathon | 1:53:09 | 52.7% | 8:38 |
| 19/02/2012 | Brighton Half Marathon (2012 course) | 1:53:56 | 53.9% | 8:29 |
| 21/11/2010 | Gosport Half Marathon | 2:00:56 | 49.3% | 9:13 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 10/11/2013 | Grand Union Canal Half Marathon | 1:53:08 | 8:38 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 22/01/2011 | Greenwich Hills Time Trial | 2:46 |
| 10/07/2010 | Greenwich Hills Time Trial | 2:51 |
| 06/03/2010 | Greenwich Hills Time Trial | 2:52 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.