Paul Lanzoni
Club: Serpentine Running Club
Season bests
Runner number: 26900
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
07/02/2010 | Regent's Park 10k | 37:38 | 73.8% | 6:03 |
04/10/2009 | Regent's Park 10k | 38:15 | 72.6% | 6:09 |
01/11/2009 | Regent's Park 10k | 39:23 | 70.5% | 6:20 |
01/02/2009 | Regent's Park 10k | 40:10 | 68.7% | 6:28 |
01/03/2009 | Regent's Park 10k | 41:05 | 67.2% | 6:37 |
27/03/2011 | RB Kingston Spring Raceday 8.2M | 50:12 | 74.2% | 6:07 |
18/12/2011 | Pisa Half Marathon | 1:19:18 | 77.2% | 6:03 |
17/09/2011 | Stockholm Half Marathon | 1:20:22 | 76.2% | 6:08 |
06/03/2011 | Paris Half Marathon | 1:20:54 | 75.1% | 6:10 |
10/10/2010 | Royal Parks Half Marathon | 1:23:40 | 72.6% | 6:23 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
26/02/2011 | North of the Thames XC Champs 8k (men) | 31:34 | 6:21 |
15/11/2009 | Autumn Challenge 8k | 32:21 | 6:30 |
13/11/2010 | Metropolitan League 8k (men) | 32:22 | 6:31 |
15/01/2011 | Metropolitan League 8k (men) | 33:25 | 6:43 |
12/02/2011 | Metropolitan League 8k (men) | 36:06 | 7:16 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
27/03/2010 | Big Cow Winter Duathlon | 54:26 |
20/02/2010 | Big Cow Winter Duathlon | 55:35 |
05/09/2010 | Cotswold Sprint Triathlon | 1:06:17 |
28/06/2009 | St Albans Triathlon | 1:06:40 |
31/05/2009 | Arundel Short Triathlon | 1:08:38 |
19/09/2010 | English Club Triathlon Championships | 1:10:52 |
24/04/2010 | Ful-On Standard Duathlon | 1:10:53 |
11/10/2009 | Fast and Furious Duathlon | 1:12:27 |
16/08/2009 | ITU World Triathlon Series (Sprint) | 1:13:12 |
05/06/2010 | Blenheim Triathlon (Sprint) | 1:17:04 |
15/03/2009 | F3 Dorney Sprint Duathlon | 1:18:32 |
18/04/2009 | Ful-On Standard Duathlon | 1:18:43 |
09/05/2010 | Grendon Triathlon | 1:24:09 |
13/09/2009 | London Duathlon Half | 1:35:57 |
23/05/2010 | Eton Tri Challenge - 3/4 Olympic | 1:41:20 |
22/05/2011 | Eton Tri Challenge - 3/4 Olympic | 1:43:46 |
10/03/2013 | Wollongong Olympic Triathlon | 2:08:55 |
03/07/2011 | SteelMan Olympic Triathlon | 2:13:33 |
07/04/2013 | ITU World Triathlon Series (Olympic) | 2:13:40 |
07/08/2011 | ITU World Triathlon Series (Olympic) | 2:17:41 |
19/05/2012 | Port Stephens Olympic Triathlon | 2:19:08 |
15/08/2010 | Bedford Classic Triathlon | 2:21:50 |
04/07/2010 | SteelMan Olympic Triathlon | 2:21:51 |
10/04/2011 | F3 Cycle Sportive 90k | 3:01:47 |
30/01/2011 | Woodcote CX Sportive 80k | 3:47:00 |
04/09/2011 | Buckler's Revenge Middle Distance | 3:53:50 |
01/05/2011 | Ups and Downs Sportive | 4:10:58 |
19/06/2011 | Tour of the Chilterns 100/150k | 4:13:32 |
17/02/2013 | Huskisson Long Course Triathlon | 4:26:22 |
12/02/2012 | Geelong 2.80.20 Triathlon | 4:26:49 |
25/11/2012 | Hervey Bay 100 | 4:29:04 |
28/10/2012 | Ironman 70.3 Port Macquarie | 4:54:02 |
10/06/2012 | HITS Hunter Mountain Half Iron | 5:03:27 |
04/05/2013 | Ironman 70.3 Utah | 5:08:18 |
08/10/2011 | Ocean Lava Lanzarote Triathlon | 5:17:08 |
07/10/2012 | Ultimate Triathlon Forster | 5:50:09 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.