Rosie Ingram

Club: Serpentine Running Club
Season bests Edit
Runner number: 2550

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/07/2006 Club Championship 1k 3:45 65.0% 6:02
11/07/2006 Club Championship 3k 13:06 63.4% 7:02
26/07/2005 Club Championship 3k 13:45 60.4% 7:22
25/03/2005 Last Friday 5k 24:31 58.7% 7:53
30/09/2005 Last Friday 5k 24:53 57.9% 8:00
29/06/2004 Club Championship 5k 24:57 57.7% 8:02
31/12/2004 Last Friday 5k 25:22 56.7% 8:10
06/12/2008 Serpentine Handicap 32:12 64.9% 7:26
06/09/2008 Serpentine Handicap 32:22 64.6% 7:28
01/11/2008 Serpentine Handicap 32:26 64.5% 7:29
04/10/2008 Serpentine Handicap 32:28 64.4% 7:29
03/02/2007 Serpentine Handicap 32:38 64.1% 7:32
03/09/2011 Serpentine Handicap 32:39 64.3% 7:32
02/07/2011 Serpentine Handicap 32:50 64.0% 7:34
05/10/2013 Serpentine Handicap 33:43 62.6% 7:47
03/04/2004 Serpentine Handicap (97-04) 33:50 56.8% 8:18
03/07/2004 Serpentine Handicap (97-04) 34:04 56.4% 8:21
04/12/2004 Serpentine Handicap 34:15 59.8% 7:54
03/11/2012 Serpentine Handicap 34:49 60.5% 8:02
07/08/2004 Serpentine Handicap (97-04) 35:29 54.2% 8:42
01/06/2013 Serpentine Handicap 37:26 56.4% 8:38
14/05/2006 Coombe Hill 5M 37:29 63.5% 7:30
15/05/2005 Coombe Hill 5M 39:19 60.5% 7:52
23/05/2004 Coombe Hill 5M 40:10 59.2% 8:02
07/02/2004 Serpentine Handicap (97-04) 41:50 46.0% 10:15
01/01/2006 New Year's Day 10k 50:01 59.8% 8:03
11/09/2005 Middlesex & Open 10k 50:24 59.4% 8:07
12/09/2004 Middlesex & Open 10k 52:37 56.9% 8:28
09/09/2007 Middlesex & Open 10k 53:14 57.0% 8:34
04/08/2007 Regent's Park Summer 10k 56:04 54.1% 9:01
18/10/2009 Cabbage Patch 10M 1:16:43 64.8% 7:40
19/10/2008 Cabbage Patch 10M 1:18:48 63.1% 7:53
18/04/2010 Thames Towpath 10M 1:19:14 62.8% 7:55
22/01/2006 St Albans Fred Hughes 10M 1:21:57 60.3% 8:12
17/10/2010 Cabbage Patch 10M 1:22:27 60.4% 8:15
20/10/2013 Cabbage Patch 10M 1:23:22 60.2% 8:20
17/10/2004 Cabbage Patch 10M 1:25:06 58.0% 8:31
16/10/2005 Cabbage Patch 10M 1:28:20 55.9% 8:50
05/03/2006 Berkhamsted Half Marathon 1:50:50 59.4% 8:27
06/02/2005 Watford Half Marathon 1:52:04 58.7% 8:33
21/03/2004 MK Festival of Running Half Marathon 1:53:49 57.8% 8:41
01/02/2015 Watford Half Marathon 1:54:47 58.1% 8:45
14/09/2003 Nottingham Robin Hood Half Marathon 1:56:12 56.6% 8:52
19/02/2006 Bramley 20M 2:47:53 61.7% 8:24
07/03/2004 Wymondham 20M 2:56:56 58.5% 8:51
29/02/2004 Bramley 20M 3:03:22 56.5% 9:10
28/09/2003 Toronto Waterfront Marathon 3:53:43 59.4% 8:55
28/03/2005 Utrecht Marathon 4:07:18 56.1% 9:26
18/04/2004 London Marathon 4:07:21 56.1% 9:26
25/09/2005 Bremen Marathon 4:07:32 56.1% 9:26
06/04/2003 Paris Marathon 4:11:47 55.1% 9:36


Chart 58486fcfef32f

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
13/01/2007 Metropolitan League 4k (women) 20:36 8:17
12/02/2005 Metropolitan League 4k (women) 21:23 8:36
27/11/2004 Metropolitan League 4k (women) 21:54 8:49
23/10/2010 Liddiard Trophy (women) 22:15 7:25
09/10/2004 Metropolitan League 4k (women) 22:40 9:07
25/11/2006 Metropolitan League 5.4k (women) 26:41 7:57
20/11/2004 London Championship 4.8k (women) 26:51 8:57
08/11/2008 Metropolitan League 6k (women) 27:34 7:24
19/11/2005 London Championship 4.8k (women) 27:46 9:15
17/01/2009 Metropolitan League 6k (women) 27:59 7:30
28/11/2009 Metropolitan League 5.4k (women) 28:12 8:24
13/10/2007 Metropolitan League 6k (women) 28:39 7:41
24/10/2004 Sunday League 3M 28:57 9:42
11/10/2008 Metropolitan League 6k (women) 28:59 7:46
29/11/2008 Metropolitan League 6k (women) 29:04 7:48
14/02/2009 Metropolitan League 6k (women) 29:47 7:59
12/02/2011 Metropolitan League 6k (women) 30:15 8:07
14/10/2006 Metropolitan League 6k (women) 30:25 8:09
30/10/2010 North London XC Championships (women) 30:35 8:12
05/12/2009 Dysart Cup 31:06 7:46
28/02/2004 North of the Thames XC Champs 6k (women) 31:16 8:23
08/02/2004 Sunday League 3M 32:58 11:03
04/12/2004 Dysart Cup 33:45 8:26
13/11/2004 North London XC Championships (women) 33:46 9:03
29/01/2011 Southern Counties XC Championship (women) 42:52 8:37
15/02/2015 Sunday League 5.5 miles 48:36 8:53
29/01/2005 Southern Counties XC Championship (women) 50:27 10:09
21/02/2004 English National XC Championship (women) 55:03 11:04
20/01/2007 Box Hill Fell Race 7.5M 1:16:59 10:16
22/01/2011 Box Hill Fell Race 7.5M 1:22:21 10:59
01/12/2013 Pirie 10M 1:32:05 9:12
21/03/2009 Orion 15M 2:06:25 8:26
20/03/2010 Orion 15M 2:14:08 8:57
24/06/2006 Midsummer Munro Half Marathon 2:34:36 11:47
11/02/2007 Meon Valley Plod 21M 3:35:00 10:29
17/02/2008 Meon Valley Plod 21M 3:35:30 10:31
28/02/2010 Meon Valley Plod 21M 3:53:03 11:22
12/02/2006 Meon Valley Plod 21M 3:59:55 11:42
04/04/2010 Exe to Axe 4:05:56 12:07
13/02/2005 Meon Valley Plod 21M 4:13:30 12:22
31/07/2004 Swissalpine Davos C42 5:11:02 11:52

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
13/01/2007 Greenwich Hills Time Trial 3:01
20/11/2010 Greenwich Hills Time Trial 3:08
27/08/2011 Greenwich Hills Time Trial 3:09
17/04/2010 Greenwich Hills Time Trial 3:12
08/10/2011 Greenwich Hills Time Trial 3:14
25/06/2005 Greenwich Hills Time Trial 3:21
28/05/2005 Greenwich Hills Time Trial 3:21
02/12/2006 Greenwich Hills Time Trial 3:25
09/04/2005 Greenwich Hills Time Trial 3:25
22/10/2005 Greenwich Hills Time Trial 3:31
17/09/2005 Serpentine Biathlon 28:24
13/09/2008 Serpentine Biathlon 33:53
07/05/2006 Morden Park 6n6 55:07
11/05/2008 Morden Park 6n6 58:52
30/04/2006 Aldershot Sprint Duathlon 1:05:28
22/11/2004 Hillingdon Autumn Sprint 1:16:16
21/09/2008 Crystal Palace Triathlon (25m pool) 1:16:18
25/05/2009 Thames Turbo Sprint Triathlon 1:21:11
14/08/2005 Concorde Sprint 1:23:33
22/08/2004 Concorde Sprint 1:25:32
30/10/2005 Jekyll & Hyde Park Hallowe'en Duathlon 1:43:49
20/08/2006 Concorde Sprint 1:50:15
26/09/2004 Brighton Triathlon (Sprint) 1:50:27
08/03/2008 Clumber Park Classic Duathlon 2:29:17
11/12/2004 Monsterman I 2:30:05
29/05/2006 T2 Events Duathlon 2:33:18
30/05/2005 T2 Events Duathlon 2:42:20
02/05/2009 Volcano Triathlon 2:55:35
03/05/2008 Volcano Triathlon 3:00:21
24/07/2005 Big Cow Milton Keynes Olympic Triathlon 3:03:35
08/04/2006 Ashbourne Duathlon 3:05:38
10/11/2007 Ballbuster duathlon 3:47:59
11/11/2006 Ballbuster duathlon 3:55:30
12/11/2005 Ballbuster duathlon 4:12:52
31/05/2009 Swashbuckler Middle Distance Triathlon 5:24:29
01/06/2008 Beaulieu Middle Distance Triathlon 5:25:24
04/06/2006 Weymouth Middle Distance 5:43:03
09/09/2006 Vitruvian Middle Distance 5:43:11
13/07/2008 Challenge Roth 12:43:24
04/10/2009 Challenge Barcelona Long Distance 13:03:33
24/06/2007 Ironman France 13:54:12

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/04/2005 Discus 1kg Serpentine Decathlon 9.75m 13.3% 0.00
23/04/2005 Shot 4kg Serpentine Decathlon 5.55m 26.3% 0.00
23/04/2005 Long jump Serpentine Decathlon 3.19m 43.6% 0.00
23/04/2005 High jump Serpentine Decathlon 1.00m 49.0% 0.00
23/04/2005 Pole vault Serpentine Decathlon 0.87m 20.1% 0.00
12/05/2004 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
23/06/2004 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/05/2005 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/06/2005 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
23/04/2005 100m Serpentine Decathlon 17.00 63.5% 0.00
09/06/2004 100m Rosenheim League (Eastern div) 17.40 62.1% 0.00
08/09/2004 100m Rosenheim League Final 17.40 62.1% 0.00
22/06/2005 100m Rosenheim League (Eastern div) 17.40 62.0% 0.00
12/05/2004 100m Rosenheim League (Eastern div) 17.50 61.7% 0.00
28/07/2004 100m Rosenheim League (Eastern div) 17.50 61.7% 0.00
11/05/2005 100m Rosenheim League (Eastern div) 17.60 61.3% 0.00
26/05/2004 100m Rosenheim League (Eastern div) 17.67 61.1% 0.00
14/07/2004 100m Rosenheim League (Eastern div) 17.90 60.3% 0.00
11/05/2005 200m Rosenheim League (Eastern div) 38.96 55.6% 0.00
23/04/2005 400m Serpentine Decathlon 1:22.80 58.0% 0.00
26/05/2004 400m Rosenheim League (Eastern div) 1:24.02 57.2% 0.00
11/05/2005 400m Rosenheim League (Eastern div) 1:27.98 54.6% 0.00
11/05/2005 800m Rosenheim League (Eastern div) 3:15.26 57.9% 0.00
09/06/2004 800m Rosenheim League (Eastern div) 3:21.10 56.3% 0.00
23/06/2004 800m Rosenheim League (Eastern div) 3:33.10 53.1% 0.00
12/05/2004 1500m Rosenheim League (Eastern div) 6:30.20 59.2% 0.00
22/07/2008 1mile Club Championship 1mile 6:38.00 63.3%
23/04/2005 1500m Serpentine Decathlon 6:38.00 58.0% 0.00
28/07/2004 1500m Rosenheim League (Eastern div) 6:52.90 55.9% 0.00
26/05/2004 3000m Rosenheim League (Eastern div) 13:48.17 60.2% 0.00
22/06/2005 3000m Rosenheim League (Eastern div) 13:53.60 59.8% 0.00
09/06/2004 3000m Rosenheim League (Eastern div) 13:55.50 59.7% 0.00
11/05/2005 3000m Rosenheim League (Eastern div) 13:55.98 59.6% 0.00
08/09/2004 3000m Rosenheim League Final 14:03.30 59.1% 0.00
14/07/2004 3000m Rosenheim League (Eastern div) 14:03.90 59.1% 0.00
12/05/2004 3000m Rosenheim League (Eastern div) 14:08.90 58.7% 0.00
28/07/2004 3000m Rosenheim League (Eastern div) 14:10.00 58.7% 0.00