Jason Swallow
Club: Unattached
Season bests
Runner number: 25137
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/05/2015 | Last Friday 5k | 20:54 | 66.8% | 6:44 |
30/03/2012 | Last Friday 5k | 21:19 | 64.0% | 6:52 |
28/09/2012 | Last Friday 5k | 21:27 | 63.6% | 6:54 |
28/10/2011 | Last Friday 5k | 21:37 | 62.7% | 6:57 |
22/02/2013 | Last Friday 5k | 21:38 | 63.6% | 6:58 |
26/09/2014 | Last Friday 5k | 21:39 | 64.0% | 6:58 |
26/10/2012 | Last Friday 5k | 21:57 | 62.2% | 7:04 |
28/05/2010 | Last Friday 5k | 22:23 | 60.1% | 7:12 |
27/05/2011 | Last Friday 5k | 22:38 | 59.9% | 7:17 |
29/10/2010 | Last Friday 5k | 22:45 | 59.1% | 7:19 |
27/01/2012 | Last Friday 5k | 22:53 | 59.7% | 7:22 |
27/11/2009 | Last Friday 5k | 23:05 | 58.3% | 7:26 |
24/09/2010 | Last Friday 5k | 23:09 | 58.1% | 7:27 |
25/09/2009 | Last Friday 5k | 23:15 | 57.4% | 7:29 |
26/11/2010 | Last Friday 5k | 23:20 | 58.1% | 7:31 |
27/08/2010 | Last Friday 5k | 23:28 | 57.3% | 7:33 |
25/02/2011 | Last Friday 5k | 23:31 | 57.6% | 7:34 |
31/07/2009 | Last Friday 5k | 23:42 | 56.3% | 7:38 |
27/03/2009 | Last Friday 5k | 23:45 | 56.2% | 7:39 |
28/01/2011 | Last Friday 5k | 23:47 | 57.0% | 7:39 |
29/05/2009 | Last Friday 5k | 23:52 | 55.9% | 7:41 |
27/02/2009 | Last Friday 5k | 24:00 | 55.6% | 7:43 |
30/01/2009 | Last Friday 5k | 24:06 | 55.4% | 7:45 |
30/04/2010 | Last Friday 5k | 24:14 | 55.5% | 7:48 |
26/02/2010 | Last Friday 5k | 24:55 | 54.0% | 8:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.