Hans Ho

Club: Serpentine Running Club
Season bests Edit
Runner number: 25087

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/06/2015 Club Championship 1k 3:34 61.2% 5:44
07/07/2016 Assembly League Dome/O2 5k 21:13 62.2% 6:50
28/07/2016 Club Championship 5k 21:17 62.0% 6:51
02/07/2015 Assembly League Dome/O2 5k 21:35 60.9% 6:57
02/06/2016 Assembly League Battersea 5k 21:35 61.1% 6:57
03/09/2015 Assembly League Beckenham 3.0M 21:40 59.3% 7:07
04/06/2015 Assembly League Battersea 5k 21:45 60.0% 7:00
30/07/2015 Assembly League Victoria Park 3.5M 23:51 62.3% 6:49
04/08/2016 Assembly League Victoria Park 3.5M 24:18 61.3% 6:57
05/05/2016 Assembly League Victoria Park 3.5M 24:52 59.9% 7:06
07/05/2015 Assembly League Victoria Park 3.5M 25:14 58.7% 7:13
01/08/2015 Serpentine Handicap 30:33 60.6% 7:03
02/07/2016 Serpentine Handicap 30:47 60.4% 7:06
06/06/2015 Serpentine Handicap 32:28 57.2% 7:29
06/08/2016 Serpentine Handicap 32:40 56.9% 7:32
03/12/2016 Serpentine Handicap 33:14 55.9% 7:40
07/05/2016 Serpentine Handicap 34:00 54.6% 7:51
06/02/2016 Serpentine Handicap 34:18 54.0% 7:55
03/01/2015 Serpentine Handicap 35:54 51.5% 8:17
05/07/2015 Summer League 5M 36:06 59.4% 7:13
04/04/2015 Serpentine Handicap 36:07 51.4% 8:20
10/07/2016 Summer League 5M 36:39 58.7% 7:20
31/05/2015 Summer League 5M 37:11 58.0% 7:26
04/10/2015 Middlesex & Open 10k 45:03 59.5% 7:15
14/06/2015 Summer League 10k 45:55 58.4% 7:23
12/06/2016 Summer League 10k 46:07 58.3% 7:25
14/08/2016 Summer League 10k 46:50 57.4% 7:32
26/07/2009 Summer League 10k 48:29 55.4% 7:48
24/07/2016 Summer League 10k 48:41 55.2% 7:50
16/10/2011 Cabbage Patch 10M 1:20:48 54.9% 8:05
21/10/2012 Cabbage Patch 10M 1:22:35 53.7% 8:15
22/03/2015 Reading Half Marathon 1:42:18 58.0% 7:48
05/09/2010 Bristol Half Marathon 1:44:32 56.6% 7:58
06/09/2009 Bristol Half Marathon 1:47:35 55.0% 8:12
31/07/2016 Wimbledon Common Half Marathon 1:47:57 54.2% 8:14
06/03/2016 Berkhamsted Half Marathon 1:47:58 54.2% 8:14
02/03/2014 Reading Half Marathon 1:48:26 54.6% 8:16
22/06/2014 Hackney Half Marathon 1:48:58 54.4% 8:19
21/03/2010 Reading Half Marathon 1:50:58 53.4% 8:28
15/11/2009 Gosport Half Marathon 1:53:09 52.3% 8:38
16/09/2012 Maidenhead Half Marathon 1:53:43 52.1% 8:40
06/10/2013 Cardiff Half Marathon 1:54:02 51.9% 8:42
01/02/2009 Watford Half Marathon 1:57:44 50.3% 8:59
17/03/2013 Reading Half Marathon 1:58:27 50.0% 9:02
13/03/2016 Finchley 20M 2:55:29 52.5% 8:46
10/04/2016 Rome Marathon 3:47:00 54.3% 8:39
05/04/2009 Paris Marathon 4:25:57 47.0% 10:08


Chart 584a9826031c0

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/11/2011 Metropolitan League 8k (men) 39:26 7:56
10/10/2015 Metropolitan League 8k (men) 39:33 7:57
14/01/2012 Metropolitan League 8k (men) 40:43 8:11
03/12/2016 Metropolitan League 8k (men) 41:45 8:24
07/02/2015 Metropolitan League 8k (men) 42:03 8:27
05/07/2009 Wimbledon Jim Braben Memorial 10k 48:46 7:51
16/01/2016 Metropolitan League 8k (men) 51:47 10:25

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
18/05/2014 Crystal Palace Triathlon 1:41:15

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2016 1mile Club Championship 1mile 6:01.90 62.5% 0.00
16/06/2015 3000m Club Championship 3000m 12:27.30 59.6% 0.00