Hans Ho

Club: Serpentine Running Club
Season bests Edit
Runner number: 25087

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/06/2015 Club Championship 1k 3:34 61.2% 5:44
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:53 58.3% 6:15
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 6:39 58.3% 6:39
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 13:32 56.5% 7:16
03/04/2021 Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) 16:41 49.8% 8:20
07/07/2016 Assembly League Dome/O2 21:13 60.2% 7:02
28/07/2016 Club Championship 5k 21:17 62.0% 6:51
27/07/2017 Club Championship 5k 21:19 62.2% 6:52
02/07/2015 Assembly League Dome/O2 21:35 58.9% 7:10
02/06/2016 Assembly League Battersea 5k 21:35 61.1% 6:57
03/09/2015 Assembly League Beckenham 3.0M 21:40 59.3% 7:07
06/07/2017 Assembly League Dome/O2 21:40 59.2% 7:11
04/06/2015 Assembly League Battersea 5k 21:45 60.0% 7:00
26/07/2022 Club Championship 5k 22:14 61.7% 7:09
04/07/2020 Serpiesphere virtual 5k 22:20 60.5% 7:11
18/07/2020 Serpiesphere virtual 5k 22:21 60.5% 7:12
18/07/2023 Club Championship 5k 22:26 61.5% 7:13
05/09/2020 Serpiesphere virtual 5k 22:30 60.1% 7:14
06/06/2020 Serpiesphere virtual 5k 22:35 59.9% 7:16
16/03/2021 Serpiesphere virtual 5k 22:48 59.7% 7:20
09/05/2020 Serpiesphere virtual 5k 22:48 59.3% 7:20
02/05/2020 Serpiesphere virtual 5k 22:51 59.2% 7:21
09/08/2020 Serpiesphere virtual 5k 22:53 59.1% 7:22
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 22:53 59.1% 7:22
30/12/2022 Last Friday 5k 22:54 59.9% 7:22
14/11/2020 Serpiesphere virtual 5k 22:56 58.9% 7:23
12/04/2020 Serpiesphere virtual 5k 22:58 58.9% 7:23
29/12/2023 Last Friday 5k 22:59 60.1% 7:24
16/05/2020 Serpiesphere virtual 5k 23:03 58.6% 7:25
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 23:03 59.1% 7:25
01/03/2021 Serpiesphere virtual 5k 23:03 59.1% 7:25
11/07/2020 Serpiesphere virtual 5k 23:13 58.2% 7:28
03/01/2021 Serpiesphere virtual 5k 23:18 58.0% 7:30
25/04/2020 Serpiesphere virtual 5k 23:20 57.9% 7:31
13/06/2020 Serpiesphere virtual 5k 23:22 57.8% 7:31
16/06/2021 Serpiesphere virtual 5k 23:23 58.2% 7:31
30/05/2020 Serpiesphere virtual 5k 23:23 57.8% 7:31
19/09/2020 Serpiesphere virtual 5k 23:26 57.7% 7:32
18/04/2020 Serpiesphere virtual 5k 23:27 57.6% 7:33
17/10/2020 Serpiesphere virtual 5k 23:30 57.5% 7:34
27/06/2020 Serpiesphere virtual 5k 23:33 57.4% 7:35
01/04/2021 Serpiesphere virtual 5k 23:38 57.6% 7:36
01/05/2021 Serpiesphere virtual 5k 23:41 57.5% 7:37
25/07/2019 Club Championship 5k 23:46 56.5% 7:39
30/07/2015 Assembly League Victoria Park 3.5M 23:51 62.3% 6:49
01/02/2021 Serpiesphere virtual 5k 23:54 56.6% 7:41
15/02/2021 Serpiesphere virtual 5k 23:55 56.9% 7:42
16/01/2021 Serpiesphere virtual 5k 23:56 56.5% 7:42
20/06/2020 Serpiesphere virtual 5k 23:58 56.4% 7:43
23/05/2020 Serpiesphere virtual 5k 24:04 56.2% 7:45
01/07/2021 Serpiesphere virtual 5k 24:10 56.3% 7:47
16/04/2021 Serpiesphere virtual 5k 24:13 56.2% 7:48
04/08/2016 Assembly League Victoria Park 3.5M 24:18 61.3% 6:57
25/07/2020 Serpiesphere virtual 5k 24:27 55.3% 7:52
30/11/2019 Clapham Common parkrun 5k 24:30 54.8% 7:53
01/08/2021 Serpiesphere virtual 5k 24:30 55.6% 7:53
05/05/2016 Assembly League Victoria Park 3.5M 24:52 59.9% 7:06
28/11/2020 Serpiesphere virtual 5k 24:54 54.3% 8:01
17/07/2021 Serpiesphere virtual 5k 25:09 54.1% 8:06
12/12/2020 Serpiesphere virtual 5k 25:10 53.7% 8:06
16/09/2021 Serpiesphere virtual 5k 25:11 54.1% 8:06
07/05/2015 Assembly League Victoria Park 3.5M 25:14 58.7% 7:13
17/08/2021 Serpiesphere virtual 5k 25:20 53.7% 8:09
03/10/2020 Serpiesphere virtual 5k 25:25 53.2% 8:11
01/09/2021 Serpiesphere virtual 5k 25:37 53.1% 8:15
01/06/2021 Serpiesphere virtual 5k 26:52 50.7% 8:39
31/10/2020 Serpiesphere virtual 5k 27:01 50.0% 8:42
01/08/2020 Serpiesphere virtual 5k 28:18 47.8% 9:06
01/08/2015 Serpentine Handicap 30:33 60.6% 7:03
02/07/2016 Serpentine Handicap 30:47 60.4% 7:06
01/07/2017 Serpentine Handicap 31:36 59.0% 7:17
04/01/2020 Serpentine Handicap 32:28 58.1% 7:29
06/06/2015 Serpentine Handicap 32:28 57.2% 7:29
06/08/2016 Serpentine Handicap 32:40 56.9% 7:32
01/06/2019 Serpentine Handicap 32:41 57.7% 7:32
07/12/2019 Serpentine Handicap 32:46 57.5% 7:34
06/01/2024 Serpentine Handicap 32:58 58.8% 7:36
03/06/2023 Serpentine Handicap 33:01 58.7% 7:37
03/12/2016 Serpentine Handicap 33:14 55.9% 7:40
01/10/2022 Serpentine Handicap 33:23 57.7% 7:42
06/01/2018 Serpentine Handicap 33:54 55.0% 7:49
07/05/2016 Serpentine Handicap 34:00 54.6% 7:51
06/02/2016 Serpentine Handicap 34:18 54.0% 7:55
07/01/2023 Serpentine Handicap 34:35 55.7% 7:59
04/12/2021 Serpentine Handicap 34:53 54.8% 8:03
05/03/2022 Serpentine Handicap 35:16 54.6% 8:08
08/01/2022 Serpentine Handicap 35:53 53.3% 8:17
03/01/2015 Serpentine Handicap 35:54 51.5% 8:17
05/07/2015 Summer League 5M 36:06 59.4% 7:13
04/04/2015 Serpentine Handicap 36:07 51.4% 8:20
02/12/2023 Serpentine Handicap 36:36 53.0% 8:27
10/07/2016 Summer League 5M 36:39 58.7% 7:20
31/05/2015 Summer League 5M 37:11 58.0% 7:26
02/07/2017 Summer League 5M 37:27 57.6% 7:29
03/07/2022 Summer League 5M 38:33 57.7% 7:42
23/06/2019 Summer League 5M 38:56 56.0% 7:47
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 39:17 55.5% 7:54
02/06/2019 Summer League 5M 39:21 55.4% 7:52
13/07/2020 Summer League 5M 39:52 55.0% 7:58
20/08/2017 Summer League 10k 44:46 60.2% 7:12
06/09/2020 RunThrough Battersea Park 10k 44:50 61.0% 7:13
04/10/2015 Middlesex 10k 45:03 59.5% 7:15
14/06/2015 Summer League 10k 45:55 58.4% 7:23
12/09/2020 Richmond Running Festival Kew 10k 46:05 59.3% 7:25
12/06/2016 Summer League 10k 46:07 58.3% 7:25
30/09/2018 Middlesex 10k 46:24 58.3% 7:28
16/07/2017 Summer League 10k 46:44 57.7% 7:31
14/08/2016 Summer League 10k 46:50 57.4% 7:32
21/08/2022 Summer League 10k 47:01 58.9% 7:34
13/08/2023 Summer League 10k 47:32 58.8% 7:39
25/07/2021 Summer League 10k 47:34 57.9% 7:39
26/07/2009 Summer League 10k 48:29 55.4% 7:48
24/07/2016 Summer League 10k 48:41 55.2% 7:50
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 48:53 55.9% 7:52
21/07/2019 Summer League 10k 49:01 55.5% 7:53
29/09/2019 Middlesex 10k 49:13 55.3% 7:55
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 49:46 55.0% 8:00
08/06/2020 Summer League 10k 53:07 51.5% 8:33
30/07/2023 Summer League 10k 55:06 50.7% 8:52
14/10/2018 Cabbage Patch 10M 1:19:23 56.0% 7:56
17/10/2021 Cabbage Patch 10M 1:19:37 56.6% 7:58
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:20:16 55.8% 8:04
16/10/2011 Cabbage Patch 10M 1:20:48 54.9% 8:05
16/10/2022 Cabbage Patch 10M 1:22:09 55.2% 8:13
21/10/2012 Cabbage Patch 10M 1:22:35 53.7% 8:15
13/10/2019 Cabbage Patch 10M 1:25:14 52.4% 8:31
17/09/2017 Great Bristol Run HM 1:39:17 59.1% 7:34
19/03/2017 Reading Half Marathon 1:40:46 58.2% 7:41
22/03/2015 Reading Half Marathon 1:42:18 58.0% 7:48
02/04/2023 Reading Half Marathon 1:43:40 58.3% 7:54
05/09/2010 Great Bristol Run HM 1:44:32 56.6% 7:58
01/09/2019 Maidenhead Half Marathon 1:44:45 56.4% 7:59
06/09/2009 Great Bristol Run HM 1:47:35 55.0% 8:12
25/09/2022 Great Bristol Run HM 1:47:37 55.8% 8:12
03/04/2022 Reading Half Marathon 1:47:37 55.8% 8:12
20/02/2022 Hampton Court Half Marathon 1:47:40 55.8% 8:13
15/03/2020 Croydon Half Marathon 1:47:51 55.0% 8:13
31/07/2016 Wimbledon Common Half Marathon 1:47:57 54.2% 8:14
06/03/2016 Berkhamsted Half Marathon 1:47:58 54.2% 8:14
02/03/2014 Reading Half Marathon 1:48:26 54.6% 8:16
22/06/2014 Hackney Half Marathon 1:48:58 54.4% 8:19
22/01/2017 Windsor Winter Half Marathon 1:49:05 53.7% 8:19
04/09/2022 The Big Half 1:49:16 54.9% 8:20
30/07/2017 Wimbledon Common Half Marathon 1:49:33 53.6% 8:21
21/03/2010 Reading Half Marathon 1:50:58 53.4% 8:28
15/11/2009 Gosport Half Marathon 1:53:09 52.3% 8:38
16/09/2012 Maidenhead Half Marathon 1:53:43 52.1% 8:40
06/10/2013 Cardiff Half Marathon 1:54:02 51.9% 8:42
01/02/2009 Watford Half Marathon 1:57:44 50.3% 8:59
17/03/2013 Reading Half Marathon 1:58:27 50.0% 9:02
10/09/2023 Richmond Running Festival Half Marathon 1:58:38 51.0% 9:03
03/03/2024 Cambridge Half Marathon 1:59:00 51.2% 9:05
14/01/2024 RunThrough Richmond Park HM 2:01:29 49.8% 9:15
19/03/2023 RB Kingston Spring Raceday 20M 2:54:17 54.7% 8:43
13/03/2016 Finchley 20M 2:55:29 52.5% 8:46
05/03/2023 Oundle 20M 3:09:50 50.2% 9:33
23/04/2017 London Marathon 3:42:29 55.5% 8:29
10/04/2016 Rome Marathon 3:47:00 54.3% 8:39
28/04/2019 London Marathon 3:53:17 53.3% 8:54
03/10/2021 London Marathon 3:57:32 52.9% 9:03
23/04/2023 Vienna Marathon 4:08:16 51.3% 9:28
05/04/2009 Paris Marathon 4:25:57 47.0% 10:08


Chart 65f96dabd0954

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/11/2011 Metropolitan League 8k (men) 39:26 7:56
10/10/2015 Metropolitan League 8k (men) 39:33 7:57
09/11/2019 Metropolitan League 8k (men) 40:14 8:06
14/01/2012 Metropolitan League 8k (men) 40:43 8:11
03/12/2016 Metropolitan League 8k (men) 41:45 8:24
13/01/2018 Metropolitan League 8k (men) 41:49 8:25
07/02/2015 Metropolitan League 8k (men) 42:03 8:27
04/12/2021 Metropolitan League 8k (men) 43:01 8:39
02/12/2023 Metropolitan League 8k (men) 44:35 8:58
11/01/2020 Metropolitan League 8k (men) 47:36 9:34
05/07/2009 Wimbledon Jim Braben Memorial 10k 48:46 7:51
16/01/2016 Metropolitan League 8k (men) 51:47 10:25
19/11/2022 London Championship 10k (men) 58:28 9:24
26/02/2022 English National XC Championship (men) 1:29:17 11:58
19/09/2021 Hampton Court Palace Half Marathon 1:51:32 8:30
24/06/2018 North Downs Run 30k 3:11:41 10:17

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 23:32
18/05/2014 Crystal Palace Triathlon 1:41:15

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2016 1mile Club Championship 1mile 6:01.90 62.5% 0.00
05/07/2021 1mile Club Championship 1mile 6:08.60 63.4% 0.00
04/07/2023 1mile Club Championship 1mile 6:15.00 63.3% 0.00
04/07/2022 1mile Club Championship 1mile 6:24.10 61.3% 0.00
16/06/2015 3000m Club Championship 3000m 12:27.30 59.6% 0.00
16/07/2019 3000m Club Championship 3000m 12:39.00 60.0% 0.00
11/07/2023 3000m Club Championship 3000m 12:49.30 61.0% 0.00
11/07/2022 3000m Club Championship 3000m 12:57.10 59.9% 0.00