Alan Wong

Club: Serpentine Running Club
Season bests Edit
Runner number: 23162

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/07/2011 Serpentine Handicap 31:15 59.0% 7:13
06/03/2010 Serpentine Handicap 31:27 58.5% 7:15
02/10/2010 Serpentine Handicap 32:03 57.4% 7:24
06/02/2010 Serpentine Handicap 32:04 57.4% 7:24
31/05/2008 Serpentine Handicap 33:40 54.5% 7:46
31/05/2010 London 10,000 46:50 57.5% 7:32
28/02/2010 Hotelympia 10k (London) 47:23 56.8% 7:37
07/03/2010 Greenwich Meridian 10k 47:29 56.7% 7:38
29/06/2008 Clapham Common 10k 47:32 56.5% 7:39
15/06/2008 Bluewater 10k 47:37 56.4% 7:40
30/05/2016 London 10,000 47:54 56.5% 7:42
30/05/2011 London 10,000 49:38 54.4% 7:59
20/07/2008 Great Capital Run 10k 49:47 53.9% 8:01
06/07/2008 British (London) 10k 49:51 53.9% 8:01
12/07/2009 Clapham Common 10k 51:10 52.5% 8:14
25/05/2015 London 10,000 51:16 53.5% 8:15
05/06/2011 Bluewater 10k 51:49 52.1% 8:20
25/05/2009 London 10,000 51:59 51.7% 8:22
03/03/2013 Greenwich Meridian 10k 52:22 51.9% 8:26
31/08/2008 Nike 10k 52:28 51.2% 8:27
01/03/2009 Greenwich Meridian 10k 52:29 51.2% 8:27
01/03/2015 Greenwich Meridian 10k 52:52 51.9% 8:30
25/05/2014 London 10,000 54:17 50.3% 8:44
25/03/2012 Dartford 10M 1:18:35 56.6% 7:51
14/02/2010 Sidcup 10M 1:18:58 56.2% 7:54
17/01/2010 Dartford 10M 1:24:05 52.8% 8:24
08/02/2009 Sidcup 10M 1:25:36 51.8% 8:34
25/10/2009 Great South Run 10M 1:27:19 50.8% 8:44
13/03/2016 Dartford Half Marathon 1:45:11 56.0% 8:01
11/09/2011 Nottingham Robin Hood Half Marathon 1:45:38 56.1% 8:03
24/07/2011 Dartford Half Marathon 1:47:07 55.3% 8:10
26/09/2010 Run to the Beat Half Marathon 1:47:19 55.2% 8:11
21/03/2010 Reading Half Marathon 1:48:31 54.6% 8:17
11/07/2010 Dartford Half Marathon 1:51:05 53.3% 8:28
19/09/2010 Great North Run Half Marathon 1:52:02 52.9% 8:33
19/07/2009 Dartford Half Marathon 1:55:46 51.2% 8:50
20/03/2011 Reading Half Marathon 1:57:43 50.3% 8:59
11/10/2009 Royal Parks Half Marathon 1:59:37 49.5% 9:07
20/09/2009 Great North Run Half Marathon 2:01:47 48.6% 9:17
11/04/2010 Kingston Breakfast Run 16M 2:12:04 55.5% 8:15
05/04/2009 Kingston Breakfast Run 16M 2:46:53 43.9% 10:25
29/04/2012 Greater Manchester Marathon 3:52:36 53.7% 8:52
25/09/2011 Berlin Marathon 4:04:39 51.1% 9:20
06/03/2011 Barcelona Marathon 4:06:16 50.7% 9:23
24/04/2016 London Marathon 4:14:10 48.8% 9:42
09/05/2010 Halstead & Essex Marathon 4:15:45 48.8% 9:45
25/04/2010 London Marathon 4:21:22 47.8% 9:58
31/05/2009 Edinburgh Marathon 4:51:00 42.9% 11:06


Chart 5843d0ee43513

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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