Adrian Rosoga
Club: Serpentine Running Club
Season bests
Runner number: 22510
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
05/09/2009 | Serpentine Handicap | 27:13 | 71.4% | 6:17 |
04/07/2009 | Serpentine Handicap | 27:24 | 70.9% | 6:19 |
04/02/2012 | Serpentine Handicap | 27:37 | 71.9% | 6:22 |
03/07/2010 | Serpentine Handicap | 27:47 | 70.5% | 6:25 |
04/05/2013 | Serpentine Handicap | 27:50 | 71.9% | 6:25 |
06/02/2010 | Serpentine Handicap | 27:53 | 70.2% | 6:26 |
03/09/2011 | Serpentine Handicap | 27:55 | 70.6% | 6:26 |
01/11/2008 | Serpentine Handicap | 27:58 | 69.0% | 6:27 |
04/04/2009 | Serpentine Handicap | 28:00 | 69.4% | 6:28 |
05/11/2011 | Serpentine Handicap | 28:04 | 70.2% | 6:28 |
07/11/2009 | Serpentine Handicap | 28:13 | 68.9% | 6:31 |
07/03/2009 | Serpentine Handicap | 28:15 | 68.8% | 6:31 |
04/09/2010 | Serpentine Handicap | 28:19 | 69.1% | 6:32 |
06/12/2008 | Serpentine Handicap | 28:20 | 68.1% | 6:32 |
06/09/2008 | Serpentine Handicap | 28:22 | 68.0% | 6:33 |
03/01/2009 | Serpentine Handicap | 28:31 | 67.6% | 6:35 |
02/01/2010 | Serpentine Handicap | 28:40 | 67.8% | 6:37 |
31/05/2008 | Serpentine Handicap | 28:41 | 67.2% | 6:37 |
02/08/2008 | Serpentine Handicap | 28:43 | 67.2% | 6:37 |
05/06/2010 | Serpentine Handicap | 28:43 | 68.2% | 6:37 |
01/02/2014 | Serpentine Handicap | 28:51 | 69.9% | 6:39 |
09/06/2012 | Serpentine Handicap | 29:02 | 68.4% | 6:42 |
04/06/2011 | Serpentine Handicap | 29:03 | 67.9% | 6:42 |
01/07/2017 | Serpentine Handicap | 29:11 | 70.1% | 6:44 |
01/11/2014 | Serpentine Handicap | 29:11 | 69.1% | 6:44 |
02/03/2013 | Serpentine Handicap | 29:13 | 68.5% | 6:44 |
02/11/2013 | Serpentine Handicap | 29:13 | 68.5% | 6:44 |
11/08/2012 | Serpentine Handicap | 29:15 | 67.9% | 6:45 |
03/10/2015 | Serpentine Handicap | 29:17 | 68.8% | 6:45 |
03/12/2016 | Serpentine Handicap | 29:19 | 69.3% | 6:46 |
05/03/2011 | Serpentine Handicap | 29:21 | 67.2% | 6:46 |
04/10/2008 | Serpentine Handicap | 29:23 | 65.6% | 6:47 |
07/06/2014 | Serpentine Handicap | 29:23 | 68.6% | 6:47 |
02/04/2011 | Serpentine Handicap | 29:23 | 67.1% | 6:47 |
07/01/2012 | Serpentine Handicap | 29:26 | 67.5% | 6:47 |
07/11/2015 | Serpentine Handicap | 29:28 | 68.4% | 6:48 |
05/12/2015 | Serpentine Handicap | 29:29 | 68.3% | 6:48 |
03/11/2012 | Serpentine Handicap | 29:41 | 66.9% | 6:51 |
07/05/2011 | Serpentine Handicap | 29:41 | 66.4% | 6:51 |
05/10/2013 | Serpentine Handicap | 29:42 | 67.4% | 6:51 |
01/04/2017 | Serpentine Handicap | 29:45 | 68.8% | 6:52 |
04/03/2017 | Serpentine Handicap | 29:49 | 68.6% | 6:53 |
11/12/2010 | Serpentine Handicap | 29:56 | 65.4% | 6:54 |
03/06/2017 | Serpentine Handicap | 30:00 | 68.2% | 6:55 |
05/07/2008 | Serpentine Handicap | 30:00 | 64.3% | 6:55 |
04/02/2017 | Serpentine Handicap | 30:03 | 68.1% | 6:56 |
03/01/2015 | Serpentine Handicap | 30:08 | 66.9% | 6:57 |
07/12/2013 | Serpentine Handicap | 30:09 | 66.4% | 6:57 |
06/06/2015 | Serpentine Handicap | 30:12 | 67.3% | 6:58 |
07/01/2017 | Serpentine Handicap | 30:16 | 67.6% | 6:59 |
02/04/2016 | Serpentine Handicap | 30:19 | 67.0% | 7:00 |
05/03/2016 | Serpentine Handicap | 30:19 | 67.0% | 7:00 |
07/07/2018 | Serpentine Handicap | 30:24 | 67.9% | 7:01 |
06/10/2018 | Serpentine Handicap | 30:30 | 67.6% | 7:02 |
05/09/2015 | Serpentine Handicap | 30:32 | 66.0% | 7:03 |
05/02/2011 | Serpentine Handicap | 30:35 | 64.5% | 7:03 |
08/01/2011 | Serpentine Handicap | 30:45 | 64.1% | 7:06 |
03/09/2016 | Serpentine Handicap | 30:53 | 65.7% | 7:07 |
01/10/2016 | Serpentine Handicap | 31:23 | 64.7% | 7:14 |
07/04/2018 | Serpentine Handicap | 31:41 | 65.1% | 7:19 |
05/04/2014 | Serpentine Handicap | 31:43 | 63.6% | 7:19 |
02/04/2022 | Serpentine Handicap | 31:49 | 67.0% | 7:20 |
04/06/2016 | Serpentine Handicap | 32:05 | 63.3% | 7:24 |
02/09/2017 | Serpentine Handicap | 32:06 | 63.8% | 7:24 |
02/07/2016 | Serpentine Handicap | 32:12 | 63.1% | 7:26 |
06/02/2016 | Serpentine Handicap | 32:23 | 62.7% | 7:28 |
07/05/2022 | Serpentine Handicap | 32:26 | 65.7% | 7:29 |
05/01/2019 | Serpentine Handicap | 33:19 | 62.4% | 7:41 |
03/03/2012 | Serpentine Handicap | 33:43 | 58.9% | 7:47 |
14/08/2011 | Summer League 5M | 33:44 | 67.9% | 6:45 |
07/07/2012 | Serpentine Handicap | 33:52 | 58.7% | 7:49 |
03/11/2018 | Serpentine Handicap | 33:58 | 60.7% | 7:50 |
05/03/2022 | Serpentine Handicap | 34:14 | 62.2% | 7:54 |
06/08/2016 | Serpentine Handicap | 34:40 | 58.6% | 8:00 |
05/02/2022 | Serpentine Handicap | 36:11 | 58.9% | 8:21 |
24/06/2012 | Richmond Ranelagh 10k | 41:42 | 69.7% | 6:43 |
14/05/2006 | St Albans 10k | 41:51 | 65.2% | 6:44 |
04/09/2011 | Middlesex 10k | 42:11 | 68.4% | 6:47 |
21/06/2015 | Richmond Ranelagh 10k | 42:38 | 68.2% | 6:52 |
05/09/2010 | Middlesex 10k | 44:01 | 65.0% | 7:05 |
16/10/2011 | Cabbage Patch 10M | 1:06:49 | 70.7% | 6:41 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:36:15 | 65.1% | 7:20 |
25/09/2011 | Oslo Marathon | 3:13:44 | 67.2% | 7:23 |
18/10/2009 | Amsterdam Marathon | 3:14:28 | 65.8% | 7:25 |
27/05/2012 | Ottawa Marathon | 3:14:29 | 67.5% | 7:25 |
21/04/2013 | London Marathon | 3:24:31 | 64.7% | 7:48 |
11/04/2010 | Zurich Marathon | 3:25:00 | 63.0% | 7:49 |
09/04/2006 | Paris Marathon | 3:27:04 | 61.3% | 7:54 |
22/03/2009 | Rome Marathon | 3:32:40 | 60.2% | 8:07 |
28/09/2008 | Berlin Marathon | 3:41:12 | 57.4% | 8:26 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
30/07/2011 | London Triathlon - Sprint | 1:52:14 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.