Paul Flood
Club: Serpentine Running Club
Season bests 
Runner number: 2146
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 15/07/2006 | Club Championship 1k | 3:14 | 70.1% | 5:12 |
| 17/07/2004 | Club Championship 1k | 3:23 | 66.1% | 5:27 |
| 24/05/2003 | Club Championship 1k | 3:33 | 62.6% | 5:43 |
| 11/07/2006 | Club Championship 3k | 11:57 | 63.6% | 6:25 |
| 25/07/2003 | Last Friday 5k | 20:56 | 62.0% | 6:44 |
| 02/07/2003 | Club Championship 5k | 21:08 | 61.4% | 6:48 |
| 29/08/2003 | Last Friday 5k | 21:09 | 61.3% | 6:48 |
| 30/08/2002 | Last Friday 5k | 24:23 | 53.2% | 7:51 |
| 07/02/2004 | Serpentine Handicap (97-04) | 28:19 | 61.2% | 6:56 |
| 01/05/2004 | Serpentine Handicap (97-04) | 28:41 | 60.4% | 7:02 |
| 02/05/2003 | Serpentine Handicap (97-04) | 29:05 | 59.6% | 7:08 |
| 06/09/2003 | Serpentine Handicap (97-04) | 29:07 | 59.5% | 7:08 |
| 05/04/2003 | Serpentine Handicap (97-04) | 29:07 | 59.5% | 7:08 |
| 03/07/2004 | Serpentine Handicap (97-04) | 29:45 | 58.2% | 7:17 |
| 01/03/2003 | Serpentine Handicap (97-04) | 30:28 | 56.9% | 7:28 |
| 06/11/2004 | Serpentine Handicap | 30:56 | 59.7% | 7:08 |
| 04/09/2004 | Serpentine Handicap (97-04) | 31:00 | 56.0% | 7:36 |
| 05/10/2002 | Serpentine Handicap (97-04) | 31:45 | 54.6% | 7:47 |
| 07/12/2002 | Serpentine Handicap (97-04) | 31:50 | 54.4% | 7:48 |
| 03/06/2006 | Serpentine Handicap | 32:25 | 57.4% | 7:29 |
| 04/01/2003 | Serpentine Handicap (97-04) | 32:37 | 53.1% | 8:00 |
| 06/05/2006 | Serpentine Handicap | 34:29 | 54.0% | 7:57 |
| 18/05/2003 | Coombe Hill 5M | 35:41 | 60.1% | 7:08 |
| 13/05/2007 | Coombe Hill 5M | 38:09 | 57.9% | 7:38 |
| 06/07/2003 | Club Championship 10k | 45:38 | 59.1% | 7:21 |
| 12/09/2004 | Middlesex 10k | 46:11 | 58.4% | 7:26 |
| 23/09/2012 | Dedham Run 10k | 50:07 | 58.0% | 8:04 |
| 02/09/2012 | Regent's Park Summer 10k | 52:39 | 55.2% | 8:28 |
| 17/10/2004 | Cabbage Patch 10M | 1:14:53 | 59.6% | 7:29 |
| 01/02/2004 | Watford Half Marathon | 1:37:55 | 60.9% | 7:28 |
| 28/03/2010 | Wilmslow Half Marathon | 1:39:39 | 61.9% | 7:36 |
| 16/05/2010 | Richmond Ranelagh Half Marathon | 1:39:45 | 61.8% | 7:36 |
| 16/05/2004 | Richmond Ranelagh Half Marathon | 1:42:29 | 58.2% | 7:49 |
| 07/02/2010 | Watford Half Marathon | 1:43:16 | 59.7% | 7:53 |
| 08/06/2003 | St Albans Half Marathon | 1:46:23 | 56.1% | 8:07 |
| 09/03/2003 | Reading Half Marathon | 1:55:50 | 51.5% | 8:50 |
| 29/02/2004 | Bramley 20M | 2:44:50 | 57.2% | 8:14 |
| 11/04/2010 | Paris Marathon | 3:44:40 | 57.0% | 8:34 |
| 18/04/2004 | London Marathon | 3:48:12 | 55.6% | 8:42 |
| 01/11/2009 | New York Marathon | 3:54:40 | 54.5% | 8:57 |
| 28/09/2003 | Berlin Marathon | 4:26:43 | 47.6% | 10:10 |
| 02/11/2014 | New York Marathon | 4:37:47 | 48.1% | 10:36 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 24/10/2004 | Sunday League 5M | 37:49 | 7:36 |
| 29/11/2003 | Metropolitan League 8k (men) | 37:54 | 7:37 |
| 30/10/2004 | Metropolitan League 8k (men) | 38:02 | 7:39 |
| 04/12/2004 | Ellis Trophy | 38:43 | 7:01 |
| 10/01/2004 | Metropolitan League 8k (men) | 39:06 | 7:52 |
| 06/12/2003 | Ellis Trophy | 44:55 | 8:08 |
| 20/12/2003 | North of the Thames XC Champs 10k (men) | 45:41 | 7:21 |
| 20/11/2004 | London Championship 10k (men) | 46:50 | 7:32 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 12/05/2004 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
| 12/05/2004 | 1500m | Rosenheim League (Eastern div) | 5:33.50 | 63.0% | 0.00 |
| 08/09/2004 | 1500m | Rosenheim League Final | 5:47.10 | 61.0% | 0.00 |
| 04/06/2003 | 1mile | Club Championship 1mile | 6:06.00 | 61.5% | |
| 12/05/2004 | 3000m | Rosenheim League (Eastern div) | 11:51.20 | 63.3% | 0.00 |