Paul Fromme

Club: Serpentine Running Club
Season bests Edit
Runner number: 2033

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/07/2004 Club Championship 1k 2:51 77.4% 4:35
16/07/2005 Club Championship 1k 2:56 75.7% 4:43
24/05/2003 Club Championship 1k 3:03 72.0% 4:54
21/07/2005 Serpentine unofficial 1 Mile 5:09 72.9% 5:09
26/07/2005 Club Championship 3k 10:07 74.0% 5:26
17/06/2003 Club Championship 3k 10:17 72.8% 5:31
25/03/2005 Last Friday 5k 17:38 73.6% 5:40
30/05/2003 Last Friday 5k 17:56 72.3% 5:46
31/03/2006 Last Friday 5k 17:58 72.2% 5:47
29/06/2004 Club Championship 5k 18:04 71.8% 5:49
29/11/2002 Last Friday 5k 18:05 71.7% 5:49
31/12/2004 Last Friday 5k 18:09 71.5% 5:50
12/07/2005 Club Championship 5k 18:23 70.6% 5:55
31/01/2003 Last Friday 5k 18:34 69.9% 5:58
25/07/2006 Club Championship 5k 18:42 69.4% 6:01
30/08/2002 Last Friday 5k 18:52 68.8% 6:04
25/10/2002 Last Friday 5k 19:42 65.9% 6:20
03/07/2004 Serpentine Handicap (97-04) 24:10 71.7% 5:55
02/05/2003 Serpentine Handicap (97-04) 24:50 69.8% 6:05
04/01/2003 Serpentine Handicap (97-04) 25:03 69.2% 6:08
03/04/2004 Serpentine Handicap (97-04) 25:14 68.7% 6:11
07/12/2002 Serpentine Handicap (97-04) 25:26 68.1% 6:14
05/10/2002 Serpentine Handicap (97-04) 25:48 67.2% 6:19
08/02/2003 Serpentine Handicap (97-04) 25:54 66.9% 6:21
04/06/2005 Serpentine Handicap 26:08 70.7% 6:02
23/05/2004 Coombe Hill 5M 30:35 70.1% 6:07
02/05/2005 Wimbledon Barry Jones 10k 37:49 71.3% 6:05
11/09/2005 Middlesex & Open 10k 38:15 70.5% 6:09
12/09/2004 Middlesex & Open 10k 38:48 69.5% 6:15
13/10/2002 Club Championship 10k 39:49 67.7% 6:24
16/10/2005 Cabbage Patch 10M 1:02:34 71.4% 6:15
17/10/2004 Cabbage Patch 10M 1:02:36 71.4% 6:16
16/01/2005 Dartford 10M 1:02:55 71.0% 6:17
22/01/2006 St Albans Fred Hughes 10M 1:03:33 70.3% 6:21
15/10/2006 Cabbage Patch 10M 1:04:29 69.3% 6:27
18/10/2009 Cabbage Patch 10M 1:05:24 69.5% 6:32
14/11/2004 St Neots Half Marathon 1:21:27 73.2% 6:13
23/03/2003 Wilmslow Half Marathon 1:22:00 72.7% 6:15
05/03/2006 Berkhamsted Half Marathon 1:22:34 72.2% 6:18
20/11/2005 St Neots Half Marathon 1:23:04 71.8% 6:20
19/10/2003 Amsterdam Half Marathon 1:24:08 70.9% 6:25
22/06/2003 Borehamwood Half Marathon 1:24:59 70.2% 6:29
16/11/2003 St Neots Half Marathon 1:25:08 70.1% 6:30
01/02/2004 Watford Half Marathon 1:25:20 69.9% 6:30
15/11/2009 St Neots Half Marathon 1:26:46 69.5% 6:37
16/11/2008 St Neots Half Marathon 1:31:47 65.3% 7:00
29/02/2004 Bramley 20M 2:08:54 73.2% 6:27
20/03/2005 Worthing 20M 2:09:03 73.1% 6:27
19/02/2006 Bramley 20M 2:10:54 72.0% 6:33
14/02/2010 Bramley 20M 2:14:15 70.5% 6:43
20/02/2005 Bramley 20M 2:14:42 70.0% 6:44
15/02/2009 Bramley 20M 2:18:43 67.8% 6:56
17/04/2005 London Marathon 2:49:15 74.9% 6:27
09/04/2006 Rotterdam Marathon 2:50:35 74.4% 6:30
18/04/2004 London Marathon 2:53:23 73.2% 6:37
13/04/2003 London Marathon 2:58:41 71.0% 6:49
25/04/2010 London Marathon 3:09:14 66.6% 7:13
26/04/2009 London Marathon 3:12:45 65.1% 7:21


Chart 5849da2386208

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/10/2005 Horsenden Relays 14:29 6:26
03/05/2006 Parkland Relay 17:18 5:34
04/07/2010 Langdale Gala Fell Race 18:45 9:26
12/11/2005 North London XC Championships (men) 28:35 5:43
12/12/2009 North of the Thames XC Champs 8k (men) 30:23 6:07
08/10/2005 Metropolitan League 8k (men) 30:26 6:07
04/11/2006 North London XC Championships (men) 31:11 6:14
11/02/2006 Metropolitan League 8k (men) 31:32 6:21
14/10/2006 Metropolitan League 8k (men) 31:37 6:22
30/10/2004 Metropolitan League 8k (men) 31:45 6:23
07/01/2006 Metropolitan League 8k (men) 31:49 6:24
07/11/2009 Metropolitan League 8k (men) 31:58 6:26
11/10/2003 Metropolitan League 8k (men) 33:11 6:40
29/10/2005 Metropolitan League 8k (men) 33:31 6:44
04/12/2004 Ellis Trophy 33:34 6:05
01/11/2003 Metropolitan League 8k (men) 33:39 6:46
26/11/2005 Metropolitan League 8k (men) 33:51 6:48
30/10/2010 North London XC Championships (men) 34:00 6:48
17/01/2009 Metropolitan League 8k (men) 34:01 6:50
29/11/2003 Metropolitan League 8k (men) 34:04 6:51
09/10/2010 Metropolitan League 8k (men) 34:18 6:54
10/10/2009 Metropolitan League 8k (men) 34:21 6:55
02/12/2006 Ellis Trophy 34:37 6:16
11/10/2008 Metropolitan League 8k (men) 34:43 6:59
12/11/2011 Metropolitan League 8k (men) 34:44 6:59
08/10/2011 Metropolitan League 8k (men) 35:08 7:04
03/12/2005 Ellis Trophy 35:14 6:23
09/02/2008 Metropolitan League 8k (men) 35:15 7:05
05/12/2009 Ellis Trophy 35:28 6:26
15/11/2008 North London XC Championships (men) 35:30 7:06
20/10/2012 Metropolitan League 8k (men) 35:32 7:09
29/11/2008 Metropolitan League 8k (men) 35:39 7:10
13/02/2010 Metropolitan League 8k (men) 36:07 7:16
11/10/2014 Metropolitan League 8k (men) 36:10 7:16
15/01/2011 Metropolitan League 8k (men) 36:20 7:18
08/02/2014 Metropolitan League 8k (men) 36:43 7:23
08/11/2008 Metropolitan League 8k (men) 36:44 7:23
06/12/2008 Ellis Trophy 36:55 6:41
24/11/2007 Metropolitan League 8k (men) 37:24 7:31
19/10/2013 Metropolitan League 8k (men) 37:34 7:33
11/02/2012 Metropolitan League 8k (men) 37:43 7:35
10/12/2011 Ellis Trophy 37:57 6:53
01/12/2007 Ellis Trophy 38:33 6:59
04/12/2010 Ellis Trophy 38:51 7:02
15/12/2012 Metropolitan League 8k (men) 39:16 7:54
20/11/2004 London Championship 10k (men) 39:31 6:21
14/02/2009 Metropolitan League 8k (men) 39:58 8:02
12/02/2011 Metropolitan League 8k (men) 40:40 8:11
26/02/2005 North of the Thames XC Champs 10k (men) 40:51 6:34
03/11/2007 North London XC Championships (men) 41:30 8:18
22/11/2008 London Championship 10k (men) 42:11 6:47
12/01/2013 Metropolitan League 8k (men) 42:29 8:33
09/12/2006 London Championship 10k (men) 43:20 6:58
11/01/2014 Metropolitan League 8k (men) 44:32 8:57
20/11/2010 London Championship 10k (men) 44:54 7:13
19/11/2011 London Championship 10k (men) 45:10 7:16
25/02/2006 English National XC Championship (men) 51:21 6:53
21/02/2009 English National XC Championship (men) 53:40 7:12
25/02/2012 English National XC Championship (men) 53:53 7:13
29/01/2005 Southern Counties XC Championship (men) 1:00:13 6:28
28/01/2006 Southern Counties XC Championship (men) 1:03:55 6:51
30/01/2010 Southern Counties XC Championship (men) 1:07:16 7:13
24/01/2009 Southern Counties XC Championship (men) 1:11:48 7:42
29/01/2011 Southern Counties XC Championship (men) 1:12:52 7:49
28/01/2012 Southern Counties XC Championship (men) 1:14:00 7:56

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
10/07/2004 Triple jump Southern Mens League Division 4 8.50m 47.3% 0.00
14/05/2003 Triple jump Rosenheim League (Eastern div) 8.49m 47.2% 0.00
31/05/2003 Triple jump Southern Mens League Division 5 8.22m 45.7% 0.00
10/07/2004 Shot 7.26kg Southern Mens League Division 4 7.15m 32.2% 0.00
03/06/2006 Shot 7.26kg Southern Mens League Division 4 6.58m 29.6% 0.00
26/05/2004 Long jump Rosenheim League (Eastern div) 3.80m 43.0% 0.00
31/05/2003 Long jump Southern Mens League Division 5 3.28m 36.6% 0.00
28/06/2008 Long jump Southern Mens League Division 4 3.12m 37.1% 3.00
26/05/2004 High jump Rosenheim League (Eastern div) 1.30m 55.1% 0.00
10/07/2004 High jump Southern Mens League Division 4 1.10m 46.6% 0.00
28/06/2008 Pole vault Southern Mens League Division 4 1.10m 18.8% 5.00
26/06/2004 High jump Southern Mens League Division 4 1.00m 42.4% 0.00
01/05/2004 - 4x100m(4) Southern Mens League Division 4 0.00 n/a 0.00
01/05/2004 - 4x400m(4) Southern Mens League Division 4 0.00 n/a 0.00
22/05/2004 - 4x400m(2) Southern Mens League Division 4 0.00 n/a 0.00
26/05/2004 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
10/07/2004 - 4x400m(3) Southern Mens League Division 4 0.00 n/a 0.00
26/06/2004 - 4x400m(2) Southern Mens League Division 4 0.00 n/a 0.00
03/05/2003 - 4x100m(4) Southern Mens League Division 5 0.00 n/a 0.00
03/05/2003 - 4x400m(3) Southern Mens League Division 5 0.00 n/a 0.00
14/05/2003 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/07/2003 - 4x400m(3) Southern Mens League Division 5 0.00 n/a 0.00
03/05/2003 - 4x100m(4) Southern Mens League Division 2 0.00 n/a 0.00
31/05/2003 - 4x400m(1) Southern Mens League Division 5 0.00 n/a 0.00
07/05/2005 - 4x100m(2) Southern Mens League Division 4 0.00 n/a 0.00
09/07/2005 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
09/07/2005 - 4x400m(2) Southern Mens League Division 4 0.00 n/a 0.00
30/07/2005 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
30/07/2005 - 4x400m(2) Southern Mens League Division 4 0.00 n/a 0.00
20/08/2005 - 4x100m(2) Southern Mens League Division 1 0.00 n/a 0.00
20/08/2005 - 4x400m(4) Southern Mens League Division 1 0.00 n/a 0.00
03/06/2006 - 4x400m(4) Southern Mens League Division 4 0.00 n/a 0.00
08/07/2006 - 4x400m(4) Southern Mens League Division 4 0.00 n/a 0.00
05/08/2006 - 4x100m(2) Southern Mens League Division 3 0.00 n/a 0.00
12/07/2003 100m Southern Mens League Division 5 13.70 72.0% 0.00
26/06/2004 100m Southern Mens League Division 4 14.30 69.0% 0.00
07/05/2005 200m Southern Mens League Division 4 29.60 66.8% 3.00
05/08/2006 200m Southern Mens League Division 3 31.40 63.4% 0.00
31/05/2003 400m Southern Mens League Division 5 1:02.60 69.6% 0.00
10/07/2004 400m Southern Mens League Division 4 1:02.70 69.9% 0.00
01/05/2004 400m Southern Mens League Division 4 1:04.70 67.7% 0.00
14/05/2003 400m Rosenheim League (Eastern div) 1:05.20 66.8% 0.00
05/08/2006 400m Southern Mens League Division 3 1:05.30 68.0% 0.00
08/07/2006 400m Southern Mens League Division 4 1:06.70 66.5% 0.00
28/06/2008 400m Southern Mens League Division 4 1:14.40 60.3% 4.00
14/05/2003 400m hurdles Rosenheim League (Eastern div) 1:24.00 56.1% 0.00
10/07/2004 800m Southern Mens League Division 4 2:18.00 74.4% 0.00
22/05/2004 800m Southern Mens League Division 4 2:18.10 74.3% 0.00
03/05/2003 800m Southern Mens League Division 5 2:21.30 72.1% 0.00
01/05/2004 800m Southern Mens League Division 4 2:22.90 71.8% 0.00
14/05/2003 800m Rosenheim League (Eastern div) 2:31.90 67.1% 0.00
28/06/2008 800m Southern Mens League Division 4 2:39.80 64.1% 5.00
22/05/2004 1500m Southern Mens League Division 4 4:48.80 71.9% 0.00
26/05/2004 1500m Rosenheim League (Eastern div) 4:48.89 71.9% 0.00
26/06/2004 1500m Southern Mens League Division 4 4:55.10 70.4% 0.00
30/07/2005 1500m Southern Mens League Division 4 4:59.40 69.7% 0.00
10/07/2004 1500m Southern Mens League Division 4 4:59.70 69.3% 0.00
20/08/2005 1500m Southern Mens League Division 1 5:02.00 69.1% 0.00
04/06/2003 1mile Club Championship 1mile 5:04.00 73.8%
01/05/2004 1500m Southern Mens League Division 4 5:10.80 66.8% 0.00
07/07/2004 1mile Club Championship 1mile 5:11.00 72.2%
28/06/2008 1500m Southern Mens League Division 4 5:29.10 64.3% 4.00
03/05/2003 1500m Southern Mens League Division 5 5:32.40 62.5% 0.00
05/08/2006 3000m steeple-chase Southern Mens League Division 3 12:09.80 67.4% 0.00
08/07/2006 3000m steeple-chase Southern Mens League Division 4 12:33.00 65.3% 0.00
02/08/2008 3000m steeple-chase Southern Mens League Division 3 13:41.50 60.6% 2.00
14/05/2007 2000m walk Southern Counties Vets AC League 14:51.10 n/a 0.00
09/07/2005 5000m Southern Mens League Division 4 17:39.20 73.5% 0.00
07/05/2005 5000m Southern Mens League Division 4 17:46.00 73.0% 4.00
26/06/2004 5000m Southern Mens League Division 4 17:55.70 72.4% 0.00
20/08/2005 5000m Southern Mens League Division 1 17:59.30 72.1% 0.00
30/07/2005 5000m Southern Mens League Division 4 18:01.50 72.0% 0.00
03/06/2006 5000m Southern Mens League Division 4 18:02.50 71.9% 0.00
08/07/2006 5000m Southern Mens League Division 4 18:08.60 71.5% 0.00
12/07/2003 5000m Southern Mens League Division 5 18:34.40 69.8% 0.00
01/05/2004 5000m Southern Mens League Division 4 18:50.40 68.9% 0.00
28/06/2008 5000m Southern Mens League Division 4 19:51.90 65.3% 6.00
02/08/2008 5000m Southern Mens League Division 3 20:31.80 63.2% 1.00