Darren Over

Club: Serpentine Running Club
Season bests Edit
Runner number: 19052

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/08/2010 Club Championship 1k 3:02 73.7% 4:53
29/06/2013 Club Championship 1k 3:05 75.1% 4:58
16/07/2016 Club Championship 1k 3:06 76.6% 4:59
23/07/2011 Club Championship 1k 3:07 72.7% 5:01
19/07/2008 Club Championship 1k 3:10 69.2% 5:06
27/06/2015 Club Championship 1k 3:14 72.8% 5:12
15/07/2017 Club Championship 1k 3:17 73.0% 5:17
17/07/2021 Club Championship 1k 3:45 66.3% 6:02
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:51 64.0% 6:12
27/05/2018 Westminster Mile 5:34 73.4% 5:34
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 5:48 67.2% 5:48
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 5:51 69.3% 5:51
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 6:03 65.0% 6:03
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 6:07 65.3% 6:07
03/07/2007 Club Championship 3k 11:33 64.5% 6:12
15/07/2008 Club Championship 3k 11:47 63.6% 6:19
23/07/2009 Club Championship 3k 12:12 61.8% 6:33
02/09/2010 Assembly League Beckenham 2.8M 17:25 69.2% 6:10
07/04/2011 Assembly League Beckenham 2.8M 17:44 67.9% 6:16
01/09/2011 Assembly League Beckenham 2.8M 18:18 66.3% 6:28
12/04/2012 Assembly League Beckenham 3.0M 18:52 70.3% 6:12
07/07/2016 Assembly League Dome/O2 19:21 70.0% 6:25
30/06/2011 Club Championship 5k 19:24 69.3% 6:15
27/06/2013 Dulwich 5k 19:26 70.2% 6:15
05/05/2011 Assembly League Dome/O2 19:27 66.9% 6:27
06/05/2010 Assembly League Dome/O2 (May '10) 19:27 64.8% 6:36
02/06/2016 Assembly League Battersea 5k 19:36 71.5% 6:18
18/04/2013 Assembly League Beckenham 3.0M 19:37 68.1% 6:26
28/07/2016 Club Championship 5k 19:40 71.2% 6:20
07/07/2011 Assembly League Dome/O2 19:44 65.9% 6:33
05/09/2013 Assembly League Beckenham 3.0M 19:45 67.6% 6:29
06/04/2017 Assembly League Beckenham 3.0M 19:54 68.8% 6:32
03/04/2008 Assembly League Beckenham 2.8M 20:09 58.7% 7:08
07/06/2018 Assembly League Battersea 5k 20:09 70.5% 6:29
26/08/2010 Club Championship 5k 20:10 66.2% 6:29
06/07/2017 Assembly League Dome/O2 20:12 67.6% 6:42
20/06/2013 Club Championship 5k 20:17 67.3% 6:32
27/07/2017 Club Championship 5k 20:22 69.3% 6:33
19/07/2007 Club Championship 5k 20:28 64.1% 6:35
24/07/2008 Club Championship 5k 20:29 64.4% 6:35
03/05/2007 Assembly League Dome/O2 5k 20:32 63.9% 6:36
01/06/2017 Assembly League Battersea 5k 21:03 67.0% 6:46
02/08/2012 Assembly League Dulwich 5k 21:04 64.3% 6:47
01/07/2010 Assembly League Dome/O2 5k 21:35 61.9% 6:57
16/12/2006 Bushy Park Time Trial 5k 21:47 59.6% 7:01
28/01/2006 Nike 5k 21:55 59.2% 7:03
30/07/2009 Club Championship 5k 22:21 59.4% 7:12
09/05/2013 Assembly League Victoria Park 3.5M 22:30 68.9% 6:26
13/06/2020 Serpiesphere virtual 5k 22:36 63.8% 7:16
06/06/2020 Serpiesphere virtual 5k 22:41 63.6% 7:18
02/08/2007 Assembly League Victoria Park 3.5M 22:47 65.3% 6:31
19/06/2021 Serpentine 5k - test race 22:55 63.4% 7:22
08/03/2014 La Santa 5k 23:10 58.9% 7:27
02/05/2019 Assembly League Victoria Park 3.5M 23:17 69.5% 6:39
31/07/2008 Assembly League Victoria Park 3.5M 23:20 64.1% 6:40
03/06/2010 Assembly League Victoria Park 3.5M 23:28 64.6% 6:42
25/04/2020 Serpiesphere virtual 5k 23:28 61.5% 7:33
29/05/2021 Serpentine 5k - test race 23:40 61.4% 7:37
30/05/2020 Serpiesphere virtual 5k 23:43 60.8% 7:38
02/07/2009 Assembly League Dome/O2 5k 23:52 55.6% 7:41
04/08/2016 Assembly League Victoria Park 3.5M 24:10 65.4% 6:54
23/05/2020 Serpiesphere virtual 5k 24:18 59.4% 7:49
18/04/2020 Serpiesphere virtual 5k 24:45 58.3% 7:58
16/07/2015 Club Championship 5k 24:57 55.7% 8:02
20/06/2020 Serpiesphere virtual 5k 25:38 56.3% 8:15
01/10/2011 Serpentine Handicap 27:57 68.5% 6:27
03/03/2012 Serpentine Handicap 28:07 68.0% 6:29
01/12/2012 Serpentine Handicap 28:08 68.5% 6:29
06/04/2013 Serpentine Handicap 28:11 68.4% 6:30
03/02/2018 Serpentine Handicap 28:12 70.4% 6:30
02/04/2011 Serpentine Handicap 28:14 67.3% 6:31
04/02/2017 Serpentine Handicap 28:22 69.4% 6:33
31/08/2013 Serpentine Handicap 28:23 68.5% 6:33
07/10/2017 Serpentine Handicap 28:45 69.0% 6:38
03/08/2013 Serpentine Handicap 28:53 67.3% 6:40
14/07/2007 Serpentine Handicap 29:04 64.2% 6:42
26/05/2007 Serpentine Handicap 29:05 64.2% 6:43
27/06/2020 Serpiesphere virtual 5k 29:06 49.6% 9:22
05/05/2018 Serpentine Handicap 29:14 68.4% 6:45
02/06/2018 Serpentine Handicap 29:17 68.3% 6:45
07/04/2007 Serpentine Handicap 29:20 63.3% 6:46
03/07/2010 Serpentine Handicap 29:22 64.7% 6:46
11/08/2012 Serpentine Handicap 29:37 65.1% 6:50
06/10/2007 Serpentine Handicap 29:39 63.0% 6:50
06/04/2019 Serpentine Handicap 29:41 67.4% 6:51
01/11/2014 Serpentine Handicap 29:42 65.9% 6:51
05/07/2014 Serpentine Handicap 29:51 65.5% 6:53
05/04/2008 Serpentine Handicap 29:55 62.4% 6:54
02/11/2013 Serpentine Handicap 29:55 65.0% 6:54
03/05/2008 Serpentine Handicap 30:11 62.2% 6:58
05/06/2010 Serpentine Handicap 30:13 62.9% 6:58
04/08/2007 Serpentine Handicap 30:14 61.7% 6:58
05/05/2007 Serpentine Handicap 30:17 61.6% 6:59
05/01/2008 Serpentine Handicap 30:21 61.5% 7:00
05/07/2008 Serpentine Handicap 30:29 61.6% 7:02
05/04/2014 Serpentine Handicap 32:51 59.2% 7:35
04/07/2009 Serpentine Handicap 32:59 57.2% 7:37
01/12/2007 Serpentine Handicap 33:14 56.2% 7:40
02/10/2021 Serpentine Handicap 33:49 60.5% 7:48
02/04/2022 Serpentine Handicap 34:02 60.1% 7:51
10/07/2016 Summer League 5M 34:28 66.0% 6:53
04/06/2022 Serpentine Handicap 34:33 59.7% 7:58
07/05/2022 Serpentine Handicap 35:44 57.7% 8:15
06/08/2022 Serpentine Handicap 35:47 57.6% 8:15
01/07/2007 Summer League 5M 35:58 60.3% 7:11
02/03/2024 Serpentine Handicap 36:27 57.0% 8:24
04/09/2016 Middlesex 10k 41:40 68.1% 6:42
05/09/2010 Middlesex 10k 41:49 66.4% 6:44
07/09/2013 Middlesex 10k 41:59 67.7% 6:45
13/08/2016 Pride Run 10k 42:06 67.4% 6:46
30/09/2018 Middlesex 10k 42:36 67.7% 6:51
05/08/2018 Summer League 10k 42:50 67.3% 6:54
04/06/2017 Summer League 10k 43:04 66.4% 6:56
07/09/2008 Middlesex 10k 43:29 63.1% 7:00
08/10/2006 Nike 10k 43:59 61.3% 7:05
18/10/2015 Croydon 10k 44:08 63.8% 7:06
01/10/2017 Middlesex 10k 44:09 64.8% 7:06
09/09/2007 Middlesex 10k 44:14 61.7% 7:07
06/06/2010 Summer League 10k 45:17 61.4% 7:17
16/08/2015 Summer League 10k 45:20 62.1% 7:18
29/05/2017 London 10,000 45:59 62.2% 7:24
19/08/2007 Summer League 10k 46:02 59.3% 7:24
01/04/2007 RB Kingston Spring Raceday 8.2M 1:02:56 57.6% 7:40
20/01/2008 St Albans Fred Hughes 10M 1:14:51 59.8% 7:29
07/09/2014 Swineshead 10M 1:15:29 62.1% 7:33
14/10/2007 Cabbage Patch 10M 1:17:31 57.7% 7:45
03/06/2007 Dorking 10M 1:20:33 55.5% 8:03
25/11/2018 San Sebastian Half Marathon 1:31:10 68.5% 6:57
04/03/2018 The Big Half 1:33:02 66.6% 7:06
18/11/2007 St Neots Half Marathon 1:36:01 61.9% 7:19
24/09/2017 Ealing Half Marathon 1:38:19 63.0% 7:30
04/03/2008 La Santa Half Marathon 1:41:05 58.8% 7:43
11/05/2008 Richmond Ranelagh Half Marathon 1:48:00 55.2% 8:14
09/03/2008 Finchley 20M 2:51:50 54.3% 8:35
25/04/2010 London Marathon 4:34:00 45.8% 10:27
25/05/2008 Edinburgh Marathon 4:37:42 45.0% 10:35


Chart 65f9280c3844e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
24/09/2016 Isle of Wight Fell Race - St Boniface Fell 22:58 9:43
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 24:33 10:24
16/09/2017 Isle of Wight Fell Race - St Boniface Fell 24:48 10:30
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 24:56 10:33
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 25:34 10:50
20/09/2008 Isle of Wight Fell Race - St Boniface Fell 25:50 10:56
15/09/2018 Isle of Wight Fell Race - St Boniface Fell 25:52 10:57
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 26:17 11:08
18/09/2010 Isle of Wight Fell Race - St Boniface Fell 26:20 11:09
02/12/2017 Metropolitan League 8k (men) 31:58 6:26
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M 32:17 6:27
28/10/2017 North of the Thames XC (Liddiard Trophy) 5M 32:59 6:36
23/10/2010 Liddiard Trophy (men) 33:03 6:37
30/10/2010 North London XC Championships (men) 33:15 6:39
24/10/2015 North of the Thames XC (Liddiard Trophy) 5M 33:24 6:41
26/11/2016 Fraternity Cup & Sorority Cup 33:37 6:43
08/10/2011 Metropolitan League 8k (men) 33:47 6:48
12/11/2011 Metropolitan League 8k (men) 33:49 6:48
05/12/2015 Metropolitan League 8k (men) 34:12 6:53
11/11/2017 Metropolitan League 8k (men) 34:16 6:54
12/11/2016 Metropolitan League 8k (men) 34:19 6:54
03/12/2016 Metropolitan League 8k (men) 34:22 6:55
09/11/2013 Metropolitan League 8k (men) 34:44 6:59
15/10/2016 Metropolitan League 8k (men) 34:44 6:59
23/09/2012 Switchback 5M 35:00 7:00
27/10/2012 North London XC Championships (men) 35:01 7:00
13/01/2018 Metropolitan League 8k (men) 35:18 7:06
09/10/2010 Metropolitan League 8k (men) 35:26 7:08
08/11/2014 Metropolitan League 8k (men) 35:39 7:10
11/02/2017 Metropolitan League 8k (men) 35:43 7:11
09/02/2008 Metropolitan League 8k (men) 35:44 7:11
10/11/2018 Metropolitan League 8k (men) 35:45 7:11
08/02/2014 Metropolitan League 8k (men) 35:58 7:14
14/10/2017 Metropolitan League 8k (men) 36:04 7:15
12/01/2019 Metropolitan League 8k (men) 36:14 7:17
28/11/2015 Fraternity Cup & Sorority Cup 36:17 7:15
19/10/2013 Metropolitan League 8k (men) 36:20 7:18
10/11/2012 Metropolitan League 8k (men) 36:22 7:19
15/01/2011 Metropolitan League 8k (men) 36:28 7:20
16/12/2007 Sunday League 5M 36:45 7:23
11/10/2014 Metropolitan League 8k (men) 36:48 7:24
13/10/2018 Metropolitan League 8k (men) 36:49 7:24
10/10/2015 Metropolitan League 8k (men) 36:54 7:25
24/11/2007 Metropolitan League 8k (men) 37:06 7:28
28/11/2009 Metropolitan League 8k (men) 37:06 7:28
15/12/2012 Metropolitan League 8k (men) 37:17 7:30
13/10/2007 Metropolitan League 8k (men) 37:37 7:34
14/11/2009 North London XC Championships (men) 37:46 7:33
14/01/2017 Metropolitan League 8k (men) 38:14 7:41
04/12/2010 Ellis Trophy 38:31 6:59
25/10/2009 Sunday League 5M 38:38 7:46
21/12/2013 Metropolitan League 8k (men) 38:40 7:47
10/02/2018 Metropolitan League 8k (men) 39:02 7:51
12/02/2011 Metropolitan League 8k (men) 39:05 7:52
10/10/2009 Metropolitan League 8k (men) 39:45 8:00
25/02/2007 Sunday League 5M 40:08 8:04
13/02/2016 Metropolitan League 8k (men) 40:12 8:05
13/02/2010 Metropolitan League 8k (men) 40:22 8:07
12/01/2013 Metropolitan League 8k (men) 41:25 8:20
18/02/2007 Sunday League 5M 42:47 8:36
20/11/2010 London Championship 10k (men) 43:17 6:58
10/01/2015 Metropolitan League 8k (men) 43:32 8:45
03/01/2010 Sunday League 5M 43:57 8:50
13/01/2007 Metropolitan League 8k (men) 44:01 8:51
13/01/2008 Sunday League 5M 44:19 8:55
17/11/2012 London Championship 10k (men) 45:38 7:21
21/11/2009 London Championship 10k (men) 45:49 7:22
18/11/2017 London Championship 10k (men) 45:54 7:23
13/12/2009 Sunday League 6M 46:02 7:24
14/11/2015 London Championship 10k (men) 46:24 7:28
31/01/2010 Epsom Oddballs Perch 46:41 7:28
15/11/2014 London Championship 10k (men) 46:42 7:31
16/02/2014 Dash for the Splash 10k 47:14 7:36
08/12/2007 London Championship 10k (men) 47:42 7:40
13/07/2008 Peak Forest Fell Race 6M 52:04 8:41
07/01/2012 Surrey XC Championships (men) 52:44 7:04
23/01/2010 Middlesex XC Championships (men) 56:00 7:31
22/02/2014 English National XC Championship (men) 56:55 7:38
19/02/2011 English National XC Championship (men) 57:04 7:39
25/02/2017 English National XC Championship (men) 57:41 7:44
05/01/2013 Surrey XC Championships (men) 58:22 7:50
04/01/2014 Surrey XC Championships (men) 59:51 8:01
21/02/2015 English National XC Championship (men) 1:00:01 8:03
27/02/2016 English National XC Championship (men) 1:01:42 8:16
24/09/2016 Isle of Wight Fell Race - Ventnor Horseshoe 1:05:54 8:50
22/01/2011 Box Hill Fell Race 7.5M 1:08:29 9:08
28/01/2017 Southern Counties XC Championship (men) 1:09:04 7:25
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:11:02 9:31
16/09/2017 Isle of Wight Fell Race - Ventnor Horseshoe 1:11:12 9:33
19/01/2013 Box Hill Fell Race 7.5M 1:12:31 9:40
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:13:00 9:47
18/09/2010 Isle of Wight Fell Race - Ventnor Horseshoe 1:13:01 9:47
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:13:16 9:49
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:13:27 9:51
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:14:41 10:01
15/09/2018 Isle of Wight Fell Race - Ventnor Horseshoe 1:14:43 10:01
21/01/2017 Box Hill Fell Race 7.5M 1:17:43 10:22
20/01/2018 Box Hill Fell Race 7.5M 1:17:49 10:22
06/09/2015 Lingfield Dry Hill 10M 1:17:52 7:47
24/01/2015 Southern Counties XC Championship (men) 1:18:21 8:24
23/01/2016 Box Hill Fell Race 7.5M 1:23:47 11:10
17/01/2015 Box Hill Fell Race 7.5M 1:25:22 11:23
15/06/2014 Surrey Hills Race 16k 1:26:49 8:44
25/09/2016 Isle of Wight Fell Race - Wroxall Round 1:44:14 7:59
06/03/2011 Leith Hill Half Marathon 1:44:23 7:58
19/09/2010 Isle of Wight Fell Race - Wroxall Round 1:50:02 8:26
17/09/2017 Isle of Wight Fell Race - Wroxall Round 1:53:41 8:43
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:55:26 8:51
03/07/2011 Bewl 15M 1:57:23 7:50
19/03/2011 Orion 15M 2:01:46 8:07
20/03/2010 Orion 15M 2:09:56 8:40
16/08/2008 Race the Train 14M Rotary Challenge 2:10:19 9:18
29/03/2008 Orion 15M 2:20:18 9:21
21/06/2008 Midsummer Munro Half Marathon 2:23:41 10:57
31/07/2010 Swissalpine Davos K31 2:46:21 8:38
18/07/2010 Fairlands Valley Challenge 18M 3:16:00 10:36
25/06/2011 Mont-Blanc Le Cross du 23k 3:19:14 13:56

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/08/2010 Greenwich Hills Time Trial 2:17
02/10/2010 Greenwich Hills Time Trial 2:20
17/04/2010 Greenwich Hills Time Trial 2:22
10/12/2011 Greenwich Hills Time Trial 2:24
31/10/2009 Greenwich Hills Time Trial 2:28
14/05/2011 Eton Supersprints 1:10:46
07/05/2017 Dragon Slayer Duathlon (Velopark) 1:22:07
14/04/2012 Ful-On Standard Duathlon 1:29:02
28/04/2013 Ful-On Standard Duathlon 1:40:42

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
11/08/2010 Javelin 800g Rosenheim League Final 22.08m 24.1% 2.00
25/07/2007 Javelin 800g Rosenheim League (Eastern div) 19.80m 20.8% 0.00
21/07/2007 Javelin 800g Serpentine Decathlon 18.76m 19.7% 266.00
21/07/2007 Discus 2kg Serpentine Decathlon 18.70m 25.2% 247.00
21/07/2010 Javelin 800g Rosenheim League (Eastern div) 18.22m 19.9% 2.00
07/07/2010 Discus 2kg Rosenheim League (Eastern div) 17.84m 24.1% 2.00
04/07/2007 Discus 2kg Rosenheim League (Eastern div) 17.81m 24.0% 0.00
20/06/2007 Javelin 800g Rosenheim League (Eastern div) 14.35m 15.1% 0.00
03/05/2008 Shot 7.26kg Southern Mens League Division 4 7.97m 34.5% 5.00
20/06/2007 Shot 7.26kg Rosenheim League (Eastern div) 7.79m 33.7% 0.00
01/08/2009 Shot 7.26kg Southern Mens League Division 3 7.51m 32.7% 2.00
07/07/2010 Shot 7.26kg Rosenheim League (Eastern div) 7.38m 32.3% 2.00
11/08/2010 Shot 7.26kg Rosenheim League Final 7.35m 32.1% 2.00
25/07/2007 Shot 7.26kg Rosenheim League (Eastern div) 7.27m 31.4% 0.00
12/06/2013 Shot 7.26kg Rosenheim League (Eastern div) 7.21m 32.0% 0.00
04/07/2007 Shot 7.26kg Rosenheim League (Eastern div) 7.17m 31.0% 0.00
06/07/2011 Triple jump Rosenheim League (Eastern div) 6.84m 39.2% 2.00
21/07/2007 Shot 7.26kg Serpentine Decathlon 6.83m 29.5% 297.00
25/05/2016 Shot 7.26kg Rosenheim League (Eastern div) 6.69m 31.2% 0.00
21/07/2007 Long jump Serpentine Decathlon 4.17m 48.5% 234.00
21/07/2007 Pole vault Serpentine Decathlon 1.40m 23.5% 64.00
06/06/2007 High jump Rosenheim League (Eastern div) 1.35m 57.7% 3.00
11/08/2010 High jump Rosenheim League Final 1.35m 59.2% 3.00
21/07/2007 High jump Serpentine Decathlon 1.33m 56.8% 2.70
15/08/2007 Pole vault Rosenheim League Final 1.10m 18.5% 2.00
25/07/2007 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
03/05/2008 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
03/05/2008 - 4x400m(3) Southern Mens League Division 4 0.00 n/a 0.00
23/06/2010 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/08/2010 - 4x200m(3) Rosenheim League Final 0.00 n/a 0.00
29/05/2013 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
24/07/2013 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
19/05/2018 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
21/07/2007 100m Serpentine Decathlon 13.70 71.7% 321.00
20/06/2016 100m Southern Counties Vets AC League 14.00 74.8% 0.00
23/06/2010 100m Rosenheim League (Eastern div) 14.13 71.1% 2.00
03/05/2008 100m Southern Mens League Division 4 14.40 68.8% 4.00
15/08/2007 100m Rosenheim League Final 15.00 65.5% 1.00
06/06/2007 200m Rosenheim League (Eastern div) 29.10 68.3% 0.00
03/05/2008 200m Southern Mens League Division 4 30.10 66.6% 3.00
09/05/2016 400m Southern Counties Vets AC League 1:04.90 72.7% 5.00
21/07/2007 400m Serpentine Decathlon 1:07.20 65.7% 198.00
09/05/2016 - 4x400m(4) Southern Counties Vets AC League 1:08.40 n/a 0.00
25/05/2011 400m Rosenheim League (Eastern div) 1:08.90 66.0% 3.00
28/04/2018 - 4x400m(3) Southern Athletics League (div 3) 1:10.60 n/a 0.00
06/07/2011 400m Rosenheim League (Eastern div) 1:10.60 64.4% 1.00
19/05/2018 800m Southern Athletics League (div 3) 2:24.74 76.9% 0.00
20/07/2016 800m Rosenheim League (Eastern div) 2:31.00 72.4% 0.00
20/08/2016 800m Southern Athletics League (div 3) 2:32.50 71.7% 0.00
09/06/2010 800m Rosenheim League (Eastern div) 2:32.80 67.6% 0.00
07/05/2018 800m Herne Hill Harriers Open Meeting 2:33.94 72.3% 0.00
28/04/2018 800m Southern Athletics League (div 3) 2:35.00 71.8% 0.00
26/05/2010 800m Rosenheim League (Eastern div) 2:37.00 65.8% 0.00
06/07/2011 800m Rosenheim League (Eastern div) 2:42.60 64.2% 1.00
07/07/2010 1500m Rosenheim League (Eastern div) 5:02.50 70.4% 2.00
19/05/2018 1500m Southern Athletics League (div 3) 5:07.08 73.7% 0.00
20/06/2016 1500m Southern Counties Vets AC League 5:08.20 72.3% 0.00
09/05/2016 1500m Southern Counties Vets AC League 5:12.00 71.4% 0.00
28/04/2018 1500m Southern Athletics League (div 3) 5:15.50 71.7% 0.00
14/06/2011 1mile Club Championship 1mile 5:17.00 73.2% 0.00
21/07/2007 1500m Serpentine Decathlon 5:17.00 65.1% 464.00
15/05/2013 1500m Rosenheim League (Eastern div) 5:17.89 69.0% 0.00
28/06/2017 1500m Rosenheim League (Eastern div) 5:21.80 69.7% 0.00
09/06/2010 1500m Rosenheim League (Eastern div) 5:22.40 66.0% 2.00
25/06/2013 1mile Club Championship 1mile 5:28.00 71.8% 0.00
07/05/2018 1mile Herne Hill Harriers Open Meeting 5:32.21 73.6% 0.00
22/07/2008 1mile Club Championship 1mile 5:33.00 68.3%
18/07/2017 1mile Club Championship 1mile 5:33.10 72.9% 0.00
06/07/2011 1500m Rosenheim League (Eastern div) 5:34.70 64.2% 3.00
12/07/2016 1mile Club Championship 1mile 5:36.40 71.6% 0.00
10/07/2007 1mile Club Championship 1mile 5:38.00 66.9%
30/06/2015 1mile Club Championship 1mile 5:43.40 69.6% 0.00
03/07/2013 2000m steeplechase Rosenheim League (Eastern div) 8:35.20 65.6% 0.00
20/08/2016 2000m steeplechase Southern Athletics League (div 3) 8:36.00 66.9% 0.00
12/07/2011 3000m Club Championship 3000m 10:39.50 71.7% 0.00
25/05/2016 3000m Rosenheim League (Eastern div) 10:52.15 73.0% 0.00
17/08/2010 3000m Club Championship 3000m 10:52.90 69.7% 0.00
08/06/2016 3000m Rosenheim League (Eastern div) 10:55.43 72.7% 0.00
25/05/2011 3000m Rosenheim League (Eastern div) 10:56.70 69.9% 2.00
05/07/2016 3000m Club Championship 3000m 10:57.70 72.4% 0.00
11/05/2016 3000m Rosenheim League (Eastern div) 11:02.93 71.8% 0.00
11/05/2011 3000m Rosenheim League (Eastern div) 11:06.40 68.8% 0.00
29/06/2016 3000m Rosenheim League (Eastern div) 11:08.16 71.3% 0.00
16/05/2012 3000m Rosenheim League (Eastern div) 11:08.70 69.1% 0.00
22/06/2011 3000m Rosenheim League (Eastern div) 11:12.93 68.2% 0.00
11/07/2017 3000m Club Championship 3000m 11:13.20 71.3% 0.00
25/07/2012 3000m Rosenheim League (Eastern div) 11:16.60 68.3% 0.00
11/08/2010 3000m Rosenheim League Final 11:16.67 67.3% 0.00
12/06/2013 3000m Rosenheim League (Eastern div) 11:16.70 68.8% 0.00
29/05/2013 3000m Rosenheim League (Eastern div) 11:18.40 68.6% 0.00
09/07/2013 3000m Club Championship 3000m 11:20.50 68.4% 0.00
22/07/2015 3000m Rosenheim League (Eastern div) 11:24.30 69.1% 0.00
23/06/2010 3000m Rosenheim League (Eastern div) 11:34.99 65.5% 0.00
26/05/2010 3000m Rosenheim League (Eastern div) 11:42.70 64.8% 0.00
16/06/2015 3000m Club Championship 3000m 11:43.40 67.2% 0.00
27/05/2015 3000m Rosenheim League (Eastern div) 11:49.03 66.7% 0.00
01/07/2015 3000m Rosenheim League (Eastern div) 11:49.84 66.6% 0.00
06/07/2011 3000m Rosenheim League (Eastern div) 11:52.80 64.4% 3.00
12/07/2021 3000m Club Championship 3000m 13:17.50 62.1% 0.00
11/04/2012 5000m Vets AC T&F Meeting 19:05.00 69.4% 0.00
16/12/2017 5000m Clapham Chasers 5000m of Xmas 19:15.70 71.4% 0.00
10/12/2016 5000m Clapham Chasers 5000m of Xmas 19:18.93 70.7% 0.00
17/08/2016 5000m Hercules Wimbledon 5000m Night 19:28.25 70.1% 0.00
02/09/2018 10000m Ladywell 10,000m 43:52.80 66.0% 0.00