Pam Rutherford

Club: Serpentine Running Club
Season bests Edit
Runner number: 18581

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
19/07/2008 Club Championship 1k 3:08 77.9% 5:02
18/07/2009 Club Championship 1k 3:13 75.9% 5:11
30/06/2007 Club Championship 1k 3:38 67.2% 5:51
23/07/2009 Club Championship 3k 11:51 71.9% 6:21
15/07/2008 Club Championship 3k 11:53 71.3% 6:22
03/07/2007 Club Championship 3k 12:34 67.2% 6:44
09/05/2010 Dwars Door Brugge 4.7k 19:18 73.1% 6:36
24/07/2008 Club Championship 5k 20:21 73.5% 6:33
28/05/2009 Regent's Park BBC 5k 20:53 71.9% 6:43
30/06/2008 Sri Chinmoy 5k 20:53 71.6% 6:43
01/05/2008 Assembly League Dome/O2 5k 20:56 71.4% 6:44
30/07/2009 Club Championship 5k 21:01 71.5% 6:46
30/11/2007 Last Friday 5k 21:51 68.2% 7:02
25/12/2008 Hillingdon Christmas Morning 5k 22:15 67.5% 7:10
19/07/2007 Club Championship 5k 22:26 66.4% 7:13
29/06/2009 Sri Chinmoy 5k 22:36 66.4% 7:16
14/07/2007 Serpentine Handicap 30:48 68.4% 7:06
26/05/2007 Serpentine Handicap 31:50 66.1% 7:21
05/05/2007 Serpentine Handicap 33:14 63.4% 7:40
04/04/2009 Serpentine Handicap 34:47 61.0% 8:01
16/08/2009 Summer League 5M 38:00 64.6% 7:36
15/08/2010 Summer League 5M 40:26 61.0% 8:05
05/07/2009 Summer League 5M 41:33 59.1% 8:18
01/02/2009 Regent's Park 10k 44:21 69.4% 7:08
25/05/2009 London 10,000 45:03 68.3% 7:15
04/07/2009 Regent's Park Summer 10k 46:21 66.4% 7:27
06/09/2009 Middlesex & Open 10k 47:02 65.4% 7:34
15/07/2007 Summer League 10k 47:08 64.8% 7:35
08/07/2007 Barts and The London 10k 47:08 64.8% 7:35
01/11/2009 Regent's Park 10k 47:36 64.6% 7:40
08/05/2007 The 10k PB Challenge 47:48 63.9% 7:41
26/07/2009 Summer League 10k 48:21 63.6% 7:47
21/07/2013 National Lottery Run 5M 50:42 49.3% 10:08
19/08/2007 Summer League 10k 50:57 60.0% 8:12
29/10/2006 Rainforest 10k 53:21 56.1% 8:35
28/12/2008 Buntingford Year End 10M 1:14:23 67.8% 7:26
10/04/2009 Maidenhead Easter 10M 1:14:34 67.6% 7:27
20/01/2008 St Albans Fred Hughes 10M 1:16:27 65.7% 7:39
18/01/2009 St Albans Fred Hughes 10M 1:18:01 64.6% 7:48
16/02/2014 Bramley 10M 1:22:17 62.8% 8:14
06/01/2013 Tadworth 10M 1:28:02 58.3% 8:48
16/11/2008 St Neots Half Marathon 1:39:31 67.0% 7:35
29/03/2009 Reading Half Marathon 1:46:17 63.0% 8:06
11/05/2008 Richmond Ranelagh Half Marathon 1:47:22 62.1% 8:11
04/03/2008 La Santa Half Marathon 1:50:52 60.1% 8:27
04/02/2007 Watford Half Marathon 1:53:29 58.5% 8:39
10/10/2010 Kingston Breakfast Run 16M 2:18:14 60.0% 8:38
15/03/2009 Finchley 20M 2:42:04 64.2% 8:06
09/03/2008 Finchley 20M 2:45:03 62.8% 8:15
16/03/2008 Cranleigh 21M 3:02:15 60.2% 8:38
26/04/2009 London Marathon 3:35:28 64.1% 8:13
13/04/2008 London Marathon 3:43:52 61.4% 8:32
22/04/2007 London Marathon 4:20:44 52.4% 9:57
17/04/2011 London Marathon 4:35:02 51.0% 10:29
28/11/2010 Florence Marathon 5:10:47 44.7% 11:51
10/09/2011 Marathon du Medoc 5:46:49 40.4% 13:13


Chart 5846aa1b91df6

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
16/07/2011 Hampstead Hills TT - DownHill 2:43 5:05
14/11/2009 North London XC Championships (women) 24:48 6:39
20/09/2008 Isle of Wight Fell Race - St Boniface Fell 24:55 10:33
16/12/2007 Sunday League 3M 25:49 8:39
08/11/2008 Metropolitan League 6k (women) 26:13 7:02
10/10/2009 Metropolitan League 6k (women) 26:39 7:09
22/11/2008 London Championship 6k (women) 26:58 7:14
02/02/2008 SEAA Vets XC Championships (women & V70) 27:04 7:16
24/11/2007 Metropolitan League 6k (women) 27:35 7:24
21/11/2009 London Championship 6k (women) 27:48 7:27
13/10/2007 Metropolitan League 6k (women) 27:57 7:30
19/09/2009 Isle of Wight Fell Race - St Boniface Fell 28:09 11:55
08/12/2007 London Championship 6k (women) 28:14 7:34
03/11/2007 North London XC Championships (women) 28:34 7:40
16/01/2008 Sir Sefton Branckner & Seax Trophy 28:43 7:42
12/12/2009 North of the Thames XC Champs 6k (women) 28:52 7:44
14/02/2009 Metropolitan League 6k (women) 29:25 7:53
05/12/2009 Dysart Cup 29:59 7:30
13/12/2008 North of the Thames XC Champs 6k (women) 30:29 8:10
10/01/2009 Middlesex XC Championships (women) 37:25 7:32
30/01/2010 Southern Counties XC Championship (women) 40:06 8:04
05/01/2008 Middlesex XC Championships (women) 41:14 8:18
21/02/2009 English National XC Championship (women) 41:18 8:18
26/01/2008 Southern Counties XC Championship (women) 43:24 8:44
13/07/2008 Peak Forest Fell Race 6M 55:48 9:18
20/09/2008 Isle of Wight Fell Race - Ventnor Horseshoe 1:16:34 10:16
19/09/2009 Isle of Wight Fell Race - Ventnor Horseshoe 1:22:38 11:05
08/08/2010 Salisbury 5-4-3-2-1 20k 1:59:28 9:37
20/09/2009 Isle of Wight Fell Race - Wroxall Round 2:00:28 9:14
21/09/2008 Isle of Wight Fell Race - Wroxall Round 2:04:27 9:32
23/01/2011 Benfleet 15M 2:22:59 9:32
08/12/2012 Coastal Trail Half Marathon - Dorset 2:54:37 13:19
27/02/2011 Meon Valley Plod 21M 3:55:45 11:30
15/05/2011 Richmond Royal Park Marathon 4:10:00 9:32
11/06/2011 South Downs Marathon 4:18:27 9:51
31/07/2010 Swissalpine Davos K42 5:36:21 12:50
17/07/2011 Fairlands Valley Challenge 50k 6:25:00 12:23
06/08/2011 Jersey Round the Rock Ultra Marathon 10:24:56 13:04

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
30/08/2008 Greenwich Hills Time Trial 2:27
08/08/2009 Greenwich Hills Time Trial 2:35
10/05/2009 Morden Park 6n6 59:50
17/03/2010 La Santa Serpie Mini-Tri 1:05:37
18/04/2009 Ful-On Standard Duathlon 1:31:26
05/04/2010 Steyning Duathlon 2:13:29

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
30/07/2011 Hammer 4kg Southern Athletics League (div 2) 14.50m 23.2% 2.00
21/07/2007 Discus 1kg Serpentine Decathlon 14.20m 18.8% 0.00
09/06/2012 Discus 1kg Southern Athletics League (div 2) 13.22m 18.8% 2.00
09/06/2012 Hammer 4kg Southern Athletics League (div 2) 11.69m 19.2% 2.00
10/08/2013 Discus 1kg Southern Athletics League (div 3) 11.07m 16.0% 2.00
21/07/2007 Javelin 600g Serpentine Decathlon 10.50m 14.4% 0.00
09/08/2008 Hammer 4kg Atalanta & Farringdon Trophies Meeting 10.21m 15.1% 79.00
09/06/2012 Javelin 600g Southern Athletics League (div 2) 10.16m 14.9% 2.00
24/04/2010 Discus 1kg Southern Womens League Senior Division 2 8.83m 12.2% 1.00
25/07/2009 Javelin 600g Southern Womens League Senior Division 2 8.04m 11.0% 1.00
09/07/2011 Triple jump Southern Athletics League (div 2) 5.96m 42.7% 2.00
09/08/2008 Shot 4kg Atalanta & Farringdon Trophies Meeting 5.55m 25.9% 243.00
31/05/2008 Shot 4kg Southern Womens League Senior Division 2 5.48m 25.6% 1.00
21/07/2007 Shot 4kg Serpentine Decathlon 5.45m 24.9% 0.00
30/05/2009 Shot 4kg Southern Womens League Senior Division 2 5.31m 25.3% 1.00
09/06/2012 Triple jump Southern Athletics League (div 2) 5.19m 37.6% 2.00
30/07/2011 Triple jump Southern Athletics League (div 2) 5.07m 36.3% 3.00
04/07/2007 Shot 4kg Rosenheim League (Eastern div) 4.89m 22.4% 3.00
10/08/2013 Shot 4kg Southern Athletics League (div 3) 4.38m 22.7% 2.00
25/07/2007 Long jump Rosenheim League (Eastern div) 3.69m 50.5% 6.00
26/04/2008 Long jump Southern Womens League Senior Division 2 3.57m 49.3% 1.00
09/08/2008 Long jump Atalanta & Farringdon Trophies Meeting 3.39m 46.8% 178.00
21/07/2007 Long jump Serpentine Decathlon 3.38m 46.3% 0.00
20/06/2007 Long jump Rosenheim League (Eastern div) 3.36m 46.0% 6.00
30/07/2011 Long jump Southern Athletics League (div 2) 3.26m 46.6% 1.00
20/08/2011 Long jump Southern Athletics League (div 2) 3.25m 46.5% 2.00
09/07/2011 Long jump Southern Athletics League (div 2) 3.16m 45.2% 1.00
12/07/2010 Long jump Southern Counties Vets AC League 3.02m 42.7% 0.00
26/07/2008 High jump Southern Womens League Senior Division 2 1.30m 64.7% 2.00
25/07/2009 High jump Southern Womens League Senior Division 2 1.30m 65.3% 2.00
07/08/2010 High jump Southern Womens League Senior Division 2 1.25m 63.8% 0.00
14/07/2008 High jump Southern Counties Vets AC League 1.25m 62.2% 1.00
28/06/2008 High jump Southern Womens League Senior Division 2 1.25m 62.2% 2.00
30/05/2009 High jump Southern Womens League Senior Division 2 1.25m 62.8% 3.00
23/06/2008 High jump Southern Counties Vets AC League 1.25m 62.2% 6.00
10/05/2010 High jump Southern Counties Vets AC League 1.25m 63.8% 6.00
09/08/2008 High jump Atalanta & Farringdon Trophies Meeting 1.25m 62.2% 359.00
21/07/2007 High jump Serpentine Decathlon 1.20m 59.4% 0.00
24/04/2010 High jump Southern Womens League Senior Division 2 1.20m 61.2% 1.00
30/04/2011 High jump Southern Athletics League (div 2) 1.20m 61.9% 1.00
09/06/2012 High jump Southern Athletics League (div 2) 1.20m 62.5% 1.00
22/05/2010 High jump Southern Womens League Senior Division 2 1.20m 61.2% 2.00
20/08/2011 High jump Southern Athletics League (div 2) 1.20m 61.9% 2.00
27/06/2009 High jump Southern Womens League Senior Division 2 1.20m 60.3% 3.00
09/07/2011 High jump Southern Athletics League (div 2) 1.20m 61.9% 3.00
30/07/2011 High jump Southern Athletics League (div 2) 1.20m 61.9% 4.00
16/07/2012 High jump Southern Counties Vets AC League 1.20m 62.5% 5.00
12/07/2010 High jump Southern Counties Vets AC League 1.20m 61.2% 6.00
09/05/2011 High jump Southern Counties Vets AC League 1.20m 61.9% 6.00
06/06/2007 High jump Rosenheim League (Eastern div) 1.15m 56.9% 5.00
31/05/2008 High jump Southern Womens League Senior Division 2 1.10m 54.7% 2.00
13/05/2013 High jump Southern Counties Vets AC League 1.10m 57.9% 4.00
23/05/2007 High jump Rosenheim League (Eastern div) 1.10m 54.5% 5.00
30/08/2008 High jump Southern Womens League Senior Division 2 1.00m 49.8% 1.00
26/04/2008 High jump Southern Womens League Senior Division 2 1.00m 49.8% 1.50
20/07/2013 High jump Southern Athletics League (div 3) 1.00m 52.6% 3.50
26/04/2008 - 4x100m(4) Southern Womens League Senior Division 2 0.00 n/a 0.00
31/05/2008 - 4x100m(4) Southern Womens League Senior Division 2 0.00 n/a 0.00
30/05/2009 - 4x100m(2) Southern Womens League Senior Division 2 0.00 n/a 0.00
22/06/2009 - 4x400m(4) Southern Counties Vets AC League 0.00 n/a 0.00
27/06/2009 - 4x100m(4) Southern Womens League Senior Division 2 0.00 n/a 0.00
13/07/2009 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
24/04/2010 - 4x100m(4) Southern Womens League Senior Division 2 0.00 n/a 0.00
10/05/2010 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
22/05/2010 - 4x100m(3) Southern Womens League Senior Division 2 0.00 n/a 0.00
07/06/2010 - 4x100m(1) Southern Counties Vets AC League 0.00 n/a 0.00
07/08/2010 - 4x100m(4) Southern Womens League Senior Division 2 0.00 n/a 0.00
30/04/2011 - 4x100m(2) Southern Athletics League (div 2) 0.00 n/a 0.00
09/07/2011 - 4x100m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
30/07/2011 - 4x100m(2) Southern Athletics League (div 2) 0.00 n/a 0.00
20/08/2011 - 4x100m(2) Southern Athletics League (div 2) 0.00 n/a 0.00
09/06/2012 - 4x100m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
09/08/2008 100m Atalanta & Farringdon Trophies Meeting 14.80 70.9% 451.00
22/06/2009 100m Southern Counties Vets AC League 15.10 69.5% 6.00
25/07/2009 100m Southern Womens League Senior Division 2 15.50 67.7% 0.00
21/07/2007 100m Serpentine Decathlon 15.80 66.4% 0.00
12/05/2008 100m Southern Counties Vets AC League 15.80 66.4% 0.00
30/07/2011 100m Southern Athletics League (div 2) 15.90 67.4% 2.00
10/05/2010 100m Southern Counties Vets AC League 15.90 66.7% 5.00
20/08/2011 100m Southern Athletics League (div 2) 16.40 65.4% 1.00
04/07/2007 100m Rosenheim League (Eastern div) 16.60 63.2% 5.00
23/05/2007 100m Rosenheim League (Eastern div) 17.00 61.7% 0.00
11/05/2015 100m Southern Counties Vets AC League 17.30 65.0% 6.00
25/07/2009 100m hurdles Southern Womens League Senior Division 2 22.70 55.2% 3.00
26/07/2008 100m hurdles Southern Womens League Senior Division 2 23.10 54.0% 2.00
24/04/2010 100m hurdles Southern Womens League Senior Division 2 23.70 53.2% 1.00
22/05/2010 100m hurdles Southern Womens League Senior Division 2 24.80 50.8% 2.00
27/06/2009 100m hurdles Southern Womens League Senior Division 2 28.30 44.3% 2.00
20/07/2013 100m hurdles Southern Athletics League (div 3) 29.30 38.1% 2.00
10/08/2013 100m hurdles Southern Athletics League (div 3) 30.20 37.0% 3.00
30/05/2009 200m Southern Womens League Senior Division 2 31.00 69.3% 1.00
08/06/2009 200m Southern Counties Vets AC League 31.40 68.4% 6.00
27/06/2009 200m Southern Womens League Senior Division 2 31.50 68.2% 2.00
12/07/2010 200m Southern Counties Vets AC League 31.50 69.0% 6.00
09/08/2008 200m Atalanta & Farringdon Trophies Meeting 31.50 67.7% 367.00
07/06/2010 200m Southern Counties Vets AC League 31.90 68.2% 5.00
30/07/2011 200m Southern Athletics League (div 2) 33.00 66.8% 2.00
07/08/2010 100m hurdles Southern Womens League Senior Division 2 33.30 37.9% 1.00
30/07/2011 100m hurdles Southern Athletics League (div 2) 33.40 38.0% 3.00
20/08/2011 200m Southern Athletics League (div 2) 34.30 64.2% 2.00
20/08/2011 100m hurdles Southern Athletics League (div 2) 34.40 36.9% 4.00
25/07/2009 - 4x400m(2) Southern Womens League Senior Division 2 1:06.90 n/a 0.00
30/05/2009 400m Southern Womens League Senior Division 2 1:07.80 74.1% 3.00
26/07/2008 - 4x400m(1) Southern Womens League Senior Division 2 1:08.90 n/a 0.00
22/06/2009 400m Southern Counties Vets AC League 1:09.50 72.3% 6.00
07/08/2010 400m Southern Womens League Senior Division 2 1:10.00 72.5% 2.00
07/04/2010 400m Vets AC T&F Meeting 1:10.20 72.3% 0.00
10/05/2010 400m Southern Counties Vets AC League 1:10.50 72.0% 6.00
23/06/2008 400m Southern Counties Vets AC League 1:11.40 69.6% 7.00
28/06/2008 - 4x400m(2) Southern Womens League Senior Division 2 1:11.70 n/a 0.00
21/07/2007 400m Serpentine Decathlon 1:12.10 68.1% 0.00
04/07/2007 400m Rosenheim League (Eastern div) 1:13.70 66.6% 0.00
23/05/2007 400m Rosenheim League (Eastern div) 1:14.00 66.3% 0.00
30/07/2011 400m Southern Athletics League (div 2) 1:14.10 69.3% 4.00
30/04/2011 - 4x400m(3) Southern Athletics League (div 2) 1:18.90 n/a 0.00
07/08/2010 400m hurdles Southern Womens League Senior Division 2 1:20.90 66.5% 1.00
28/06/2008 400m hurdles Southern Womens League Senior Division 2 1:21.20 64.5% 3.00
31/05/2008 400m hurdles Southern Womens League Senior Division 2 1:23.70 62.5% 4.00
24/04/2010 400m hurdles Southern Womens League Senior Division 2 1:25.20 63.1% 3.00
30/04/2011 400m hurdles Southern Athletics League (div 2) 1:30.30 60.5% 1.00
20/07/2013 400m hurdles Southern Athletics League (div 3) 1:34.80 59.5% 4.00
10/08/2013 400m hurdles Southern Athletics League (div 3) 1:35.00 59.3% 3.00
09/06/2012 400m hurdles Southern Athletics League (div 2) 1:44.10 53.3% 2.00
26/07/2008 800m Southern Womens League Senior Division 2 2:30.30 75.4% 3.00
27/06/2009 800m Southern Womens League Senior Division 2 2:32.50 74.3% 2.00
22/05/2010 800m Southern Womens League Senior Division 2 2:34.70 73.2% 2.00
07/04/2010 800m Vets AC T&F Meeting 2:36.60 72.4% 0.00
24/04/2010 800m Southern Womens League Senior Division 2 2:36.70 72.3% 2.00
09/08/2008 800m Atalanta & Farringdon Trophies Meeting 2:36.70 72.3% 594.00
08/06/2009 800m Southern Counties Vets AC League 2:39.50 71.0% 5.00
31/05/2008 800m Southern Womens League Senior Division 2 2:40.20 70.7% 4.00
09/06/2008 800m Southern Counties Vets AC League 2:42.10 69.9% 2.00
14/07/2008 800m Southern Counties Vets AC League 2:43.40 69.3% 2.00
20/06/2007 800m Rosenheim League (Eastern div) 2:45.50 68.4% 0.00
07/06/2010 800m Southern Counties Vets AC League 2:49.30 66.9% 6.00
25/07/2009 1500m Southern Womens League Senior Division 2 5:18.30 74.8% 0.00
28/06/2008 1500m Southern Womens League Senior Division 2 5:26.20 72.6% 4.00
08/07/2009 1500m Rosenheim League (Eastern div) 5:28.50 72.5% 0.00
31/05/2008 1500m Southern Womens League Senior Division 2 5:31.90 71.3% 4.00
25/07/2007 1500m Rosenheim League (Eastern div) 5:38.40 69.6% 5.00
22/07/2008 1mile Club Championship 1mile 5:43.00 74.6%
27/06/2009 1500m Southern Womens League Senior Division 2 5:43.50 69.3% 0.00
14/07/2009 1mile Club Championship 1mile 5:48.00 74.0%
12/05/2008 1500m Southern Counties Vets AC League 5:48.50 67.9% 4.00
06/06/2007 1500m Rosenheim League (Eastern div) 5:51.10 67.1% 5.00
21/07/2007 1500m Serpentine Decathlon 5:55.00 66.4% 0.00
15/08/2007 1500m Rosenheim League Final 5:55.10 66.4% 0.00
09/08/2008 1mile Atalanta & Farringdon Trophies Meeting 5:55.20 72.1% 633.00
23/06/2008 1500m Southern Counties Vets AC League 5:56.60 66.4% 6.00
10/07/2007 1mile Club Championship 1mile 6:13.00 68.3%
15/08/2007 2000m steeple-chase Rosenheim League Final 9:06.50 n/a 0.00
26/04/2008 3000m Southern Womens League Senior Division 2 12:06.90 70.0% 3.00
09/06/2008 3000m Southern Counties Vets AC League 12:14.00 69.3% 2.00
07/09/2014 2000m walk Southern Counties Vets AC League 13:13.90 n/a 7.00
23/06/2014 2000m walk Southern Counties Vets AC League 13:36.90 n/a 3.00
11/05/2015 2000m walk Southern Counties Vets AC League 13:43.30 n/a 6.00
22/06/2015 2000m walk Southern Counties Vets AC League 14:23.70 n/a 4.00