Alex Malzer

Club: Serpentine Running Club
Season bests Edit
Runner number: 17535

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/06/2015 Club Championship 1k 2:54 83.5% 4:40
29/06/2013 Club Championship 1k 2:56 80.7% 4:43
16/07/2016 Club Championship 1k 2:56 83.3% 4:43
23/07/2011 Club Championship 1k 3:05 75.7% 4:58
14/08/2010 Club Championship 1k 3:10 72.7% 5:06
06/08/2012 Sri Chinmoy 3x1 Mile Relay 5:30 72.7% 5:30
19/06/2016 City of London Mile 5:31 74.6% 5:31
29/05/2016 Westminster Mile 5:35 73.7% 5:35
14/06/2015 City of London Mile 5:41 71.9% 5:41
26/05/2013 Westminster Mile 6:28 62.1% 6:28
16/07/2015 Club Championship 5k 18:41 76.1% 6:01
19/06/2014 Club Championship 5k 18:42 75.2% 6:01
28/07/2016 Club Championship 5k 18:43 76.5% 6:01
05/07/2012 Assembly League Battersea 5k 18:50 73.5% 6:04
20/06/2013 Club Championship 5k 19:00 73.5% 6:07
29/03/2013 Last Friday 5k 19:07 73.0% 6:09
28/06/2012 Club Championship 5k 19:12 72.1% 6:11
24/07/2008 Club Championship 5k 19:29 69.0% 6:16
02/06/2016 Assembly League Battersea 5k 19:33 73.2% 6:17
30/06/2011 Club Championship 5k 19:40 69.9% 6:20
19/12/2014 Last Friday 5k 19:48 71.6% 6:22
04/06/2015 Assembly League Battersea 5k 19:59 71.0% 6:26
27/12/2013 Last Friday 5k 19:59 70.4% 6:26
21/01/2012 St Albans Parkrun 5k 20:13 68.5% 6:30
26/08/2010 Club Championship 5k 20:24 66.9% 6:34
01/07/2010 Assembly League Dome/O2 5k 20:36 66.3% 6:38
02/06/2011 Assembly League Beckenham 2.9M 20:38 61.9% 7:07
06/05/2010 Assembly League Dome/O2 (May '10) 21:40 59.4% 7:21
12/07/2012 Corporate Challenge 5.6k 21:50 71.6% 6:16
12/08/2010 Assembly League Victoria Park 3.5M 22:02 70.4% 6:18
07/05/2015 Assembly League Victoria Park 3.5M 22:02 73.1% 6:18
09/07/2015 Corporate Challenge 5.6k 22:11 72.0% 6:22
18/08/2011 Assembly League Victoria Park 3.5M 23:03 67.7% 6:35
03/06/2010 Assembly League Victoria Park 3.5M 23:29 66.0% 6:43
11/12/2010 Serpentine Handicap 27:19 71.7% 6:18
07/06/2014 Serpentine Handicap 27:23 73.1% 6:19
03/05/2014 Serpentine Handicap 27:24 73.1% 6:19
05/04/2014 Serpentine Handicap 27:25 73.0% 6:19
01/03/2014 Serpentine Handicap 27:28 72.9% 6:20
02/03/2013 Serpentine Handicap 27:30 72.2% 6:21
31/08/2013 Serpentine Handicap 27:34 72.1% 6:22
01/12/2012 Serpentine Handicap 27:34 72.0% 6:22
07/12/2013 Serpentine Handicap 27:34 72.6% 6:22
02/05/2015 Serpentine Handicap 27:37 73.0% 6:22
06/11/2010 Serpentine Handicap 27:41 70.7% 6:23
02/08/2014 Serpentine Handicap 27:42 72.3% 6:23
05/01/2013 Serpentine Handicap 27:42 71.7% 6:23
05/09/2015 Serpentine Handicap 27:45 72.0% 6:24
02/02/2013 Serpentine Handicap 27:47 71.5% 6:25
06/09/2014 Serpentine Handicap 27:50 71.9% 6:25
02/11/2013 Serpentine Handicap 27:52 71.3% 6:26
06/10/2007 Serpentine Handicap 27:54 68.1% 6:26
05/08/2006 Serpentine Handicap 27:57 66.6% 6:27
07/04/2007 Serpentine Handicap 27:59 67.9% 6:27
04/01/2014 Serpentine Handicap 28:04 71.3% 6:28
02/10/2010 Serpentine Handicap 28:05 69.2% 6:29
06/12/2014 Serpentine Handicap 28:05 71.8% 6:29
04/04/2009 Serpentine Handicap 28:06 68.6% 6:29
05/10/2013 Serpentine Handicap 28:08 70.6% 6:29
06/04/2013 Serpentine Handicap 28:08 70.6% 6:29
02/08/2008 Serpentine Handicap 28:09 68.0% 6:30
01/02/2014 Serpentine Handicap 28:09 71.1% 6:30
02/07/2011 Serpentine Handicap 28:10 69.5% 6:30
07/02/2009 Serpentine Handicap 28:11 68.4% 6:30
07/02/2015 Serpentine Handicap 28:12 71.5% 6:30
03/09/2011 Serpentine Handicap 28:14 69.3% 6:31
01/10/2011 Serpentine Handicap 28:14 69.3% 6:31
01/10/2016 Serpentine Handicap 28:20 71.1% 6:32
31/05/2008 Serpentine Handicap 28:21 67.5% 6:32
03/09/2016 Serpentine Handicap 28:22 71.0% 6:33
02/05/2009 Serpentine Handicap 28:23 68.0% 6:33
04/09/2010 Serpentine Handicap 28:24 68.4% 6:33
02/02/2008 Serpentine Handicap 28:27 67.3% 6:34
01/09/2007 Serpentine Handicap 28:28 66.7% 6:34
01/11/2014 Serpentine Handicap 28:28 70.3% 6:34
06/08/2016 Serpentine Handicap 28:29 70.7% 6:34
03/01/2009 Serpentine Handicap 28:30 67.7% 6:34
05/12/2015 Serpentine Handicap 28:31 70.7% 6:35
30/07/2011 Serpentine Handicap 28:33 68.5% 6:35
02/01/2016 Serpentine Handicap 28:35 70.5% 6:36
07/05/2011 Serpentine Handicap 28:35 68.5% 6:36
07/03/2009 Serpentine Handicap 28:37 67.4% 6:36
04/06/2011 Serpentine Handicap 28:39 68.3% 6:37
04/06/2016 Serpentine Handicap 28:40 70.3% 6:37
14/07/2007 Serpentine Handicap 28:41 66.2% 6:37
01/11/2008 Serpentine Handicap 28:42 66.7% 6:37
03/11/2012 Serpentine Handicap 28:42 69.2% 6:37
07/11/2015 Serpentine Handicap 28:43 70.2% 6:37
07/08/2010 Serpentine Handicap 28:45 67.6% 6:38
03/12/2016 Serpentine Handicap 28:45 70.6% 6:38
03/06/2006 Serpentine Handicap 28:46 64.7% 6:38
03/03/2007 Serpentine Handicap 28:50 65.9% 6:39
08/07/2006 Serpentine Handicap 28:53 64.4% 6:40
06/12/2008 Serpentine Handicap 28:58 66.6% 6:41
03/07/2010 Serpentine Handicap 29:01 67.0% 6:42
03/12/2011 Serpentine Handicap 29:02 67.9% 6:42
06/02/2016 Serpentine Handicap 29:05 69.3% 6:43
03/05/2008 Serpentine Handicap 29:07 65.8% 6:43
06/10/2012 Serpentine Handicap 29:07 67.7% 6:43
01/12/2007 Serpentine Handicap 29:07 65.8% 6:43
06/06/2009 Serpentine Handicap 29:14 66.0% 6:45
03/01/2015 Serpentine Handicap 29:19 68.8% 6:46
01/03/2008 Serpentine Handicap 29:27 65.0% 6:48
01/09/2012 Serpentine Handicap 29:30 66.8% 6:48
06/03/2010 Serpentine Handicap 29:35 65.7% 6:49
07/10/2006 Serpentine Handicap 29:39 62.7% 6:50
05/01/2008 Serpentine Handicap 29:48 64.2% 6:52
05/06/2010 Serpentine Handicap 29:58 64.8% 6:55
11/08/2012 Serpentine Handicap 30:01 65.7% 6:55
03/03/2012 Serpentine Handicap 30:08 65.4% 6:57
05/05/2012 Serpentine Handicap 30:17 65.1% 6:59
01/08/2009 Serpentine Handicap 30:20 63.6% 7:00
04/02/2012 Serpentine Handicap 30:21 65.0% 7:00
07/01/2012 Serpentine Handicap 30:21 65.0% 7:00
03/02/2007 Serpentine Handicap 30:25 62.5% 7:01
05/03/2011 Serpentine Handicap 30:26 64.3% 7:01
05/03/2016 Serpentine Handicap 31:08 64.7% 7:11
05/05/2016 Assembly League Victoria Park 3.5M 31:18 51.7% 8:57
05/02/2011 Serpentine Handicap 31:24 62.3% 7:15
08/01/2011 Serpentine Handicap 31:43 61.7% 7:19
07/04/2012 Serpentine Handicap 31:47 62.0% 7:20
01/06/2014 Summer League 5M 32:17 72.1% 6:27
26/08/2012 Summer League 5M 32:21 70.8% 6:28
06/02/2010 Serpentine Handicap 32:29 59.8% 7:30
01/05/2010 Serpentine Handicap 32:32 59.7% 7:30
07/07/2012 Serpentine Handicap 32:49 60.1% 7:34
07/05/2016 Serpentine Handicap 32:52 61.3% 7:35
14/08/2011 Summer League 5M 33:06 68.7% 6:37
05/07/2014 Serpentine Handicap 33:20 60.0% 7:41
04/08/2007 Serpentine Handicap 33:23 56.9% 7:42
10/07/2011 Summer League 5M 33:54 67.1% 6:47
04/07/2010 Summer League 5M 34:08 66.1% 6:49
21/07/2013 National Lottery Run 5M 36:03 64.0% 7:12
02/01/2010 Serpentine Handicap 36:09 53.8% 8:20
29/09/2012 Middlesex & Open 10k 39:24 73.2% 6:20
15/06/2013 Sri Chinmoy 10k 39:42 73.2% 6:23
14/06/2014 Sri Chinmoy 10k 39:49 73.5% 6:24
22/07/2012 Summer League 10k 39:57 72.2% 6:26
09/10/2010 Sri Chinmoy 10k 39:59 71.1% 6:26
03/06/2012 Regent's Park Summer 10k 40:10 71.8% 6:28
04/09/2016 Middlesex & Open 10k 40:35 71.6% 6:32
26/09/2010 Eton Dorney Votwo 10k 40:38 69.9% 6:32
16/08/2015 Summer League 10k 40:40 70.9% 6:33
27/05/2012 London 10,000 40:47 70.7% 6:34
17/08/2014 Summer League 10k 40:57 71.5% 6:35
05/09/2010 Middlesex & Open 10k 40:58 69.4% 6:35
06/05/2012 Regent's Park Summer 10k 41:01 70.3% 6:36
07/09/2008 Middlesex & Open 10k 41:10 68.0% 6:37
20/07/2014 Summer League 10k 41:11 71.1% 6:38
26/07/2008 Sri Chinmoy 10k 41:20 67.7% 6:39
17/07/2010 Sri Chinmoy 10k 41:36 68.3% 6:42
07/09/2013 Middlesex & Open 10k 41:44 69.6% 6:43
19/06/2011 Richmond Ranelagh 10k (Dysart Dash) 41:59 68.2% 6:45
13/06/2015 Sri Chinmoy 10k 42:07 68.5% 6:47
12/06/2010 Sri Chinmoy 10k 42:28 66.9% 6:50
05/06/2011 Summer League 10k 42:47 66.9% 6:53
20/06/2010 Summer League 10k 43:06 65.9% 6:56
12/06/2016 Summer League 10k 43:15 67.2% 6:58
25/07/2010 Summer League 10k 43:21 65.6% 6:59
15/05/2011 Run Wembley (Sudbury Court) 10k 43:26 65.9% 6:59
18/08/2013 Summer League 10k 43:35 66.7% 7:01
06/06/2010 Summer League 10k 44:32 63.8% 7:10
21/10/2012 Cabbage Patch 10M 1:05:08 72.5% 6:31
20/10/2013 Cabbage Patch 10M 1:07:38 70.4% 6:46
28/02/2015 Sri Chinmoy 10M 1:08:14 70.9% 6:49
16/10/2011 Cabbage Patch 10M 1:09:36 67.3% 6:58
21/09/2014 Dartford 10M 1:09:48 68.8% 6:59
20/01/2008 St Albans Fred Hughes 10M 1:13:51 62.0% 7:23
02/03/2014 Reading Half Marathon 1:27:44 72.6% 6:41
17/03/2013 Reading Half Marathon 1:28:24 71.5% 6:44
22/03/2015 Reading Half Marathon 1:29:28 71.8% 6:49
04/03/2012 Eastbourne Half Marathon 1:32:10 68.0% 7:02
20/03/2016 Welwyn Half Marathon 1:33:40 67.2% 7:09
28/09/2014 Ealing Half Marathon 1:33:40 68.0% 7:09
06/10/2013 Royal Parks Half Marathon 1:35:27 66.2% 7:17
06/03/2016 Berkhamsted Half Marathon 1:38:08 64.2% 7:29
30/10/2011 Barns Green Half Marathon 1:38:44 63.0% 7:32
27/02/2011 Tunbridge Wells Half Marathon 1:43:19 60.2% 7:53
14/10/2012 Kingston Breakfast Run 16M 1:56:07 66.6% 7:15
15/03/2015 Kingston Breakfast Run 16M 1:57:18 67.5% 7:19


Chart 5842cd22bdbd9

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
08/02/2014 Metropolitan League 8k (men) 32:45 6:35
27/10/2012 North London XC Championships (men) 33:03 6:37
25/10/2014 North of the Thames XC (Liddiard Trophy) 5M (men) 33:43 6:45
30/10/2010 North London XC Championships (men) 33:45 6:45
23/11/2013 North London XC Championships (men) 33:49 6:46
26/10/2013 North of the Thames XC (Liddiard Trophy) 5M (men) 34:00 6:48
14/01/2012 Metropolitan League 8k (men) 34:02 6:51
10/11/2012 Metropolitan League 8k (men) 34:04 6:51
23/10/2016 Sunday League 5M 34:24 6:55
09/03/2013 Middlesex Vets XC Championship (8k) 34:33 6:57
28/10/2012 Sunday League 5M 34:34 6:57
09/11/2013 Metropolitan League 8k (men) 34:36 6:58
22/11/2014 North London XC Championships (men) 34:50 6:58
24/11/2013 Sunday League 5M 34:59 7:02
12/11/2011 Metropolitan League 8k (men) 35:05 7:03
26/11/2016 Fraternity Cup & Sorority Cup 35:06 7:01
20/10/2012 Metropolitan League 8k (men) 35:11 7:05
26/10/2014 Sunday League 5M 35:30 7:08
08/10/2011 Metropolitan League 8k (men) 35:33 7:09
13/11/2010 Metropolitan League 8k (men) 35:48 7:12
22/11/2015 Sunday League 5M 35:49 7:12
28/11/2015 Fraternity Cup & Sorority Cup 36:04 7:13
11/01/2015 Sunday League 5M 36:10 7:16
20/11/2011 Sunday League 5M 36:20 7:18
15/12/2012 Metropolitan League 8k (men) 36:20 7:18
11/10/2014 Metropolitan League 8k (men) 36:30 7:20
27/10/2013 Sunday League 5M 36:33 7:21
11/11/2012 Watford Autumn Challenge 5M XC 36:48 7:21
25/11/2012 Sunday League 5M 36:53 7:25
21/12/2013 Metropolitan League 8k (men) 37:03 7:27
15/10/2016 Metropolitan League 8k (men) 37:11 7:29
20/12/2014 Metropolitan League 8k (men) 37:14 7:29
23/11/2014 Sunday League 5M 37:27 7:32
12/11/2016 Metropolitan League 8k (men) 37:36 7:34
09/10/2010 Metropolitan League 8k (men) 37:41 7:35
17/01/2009 Metropolitan League 8k (men) 37:46 7:36
08/12/2013 Sunday League 5M 38:04 7:39
10/12/2011 Ellis Trophy 38:08 6:55
17/12/2011 Metropolitan League 8k (men) 38:17 7:42
11/02/2012 Metropolitan League 8k (men) 38:27 7:44
04/12/2010 Ellis Trophy 38:32 6:59
15/01/2011 Metropolitan League 8k (men) 38:41 7:47
09/12/2012 Sunday League 5M 39:40 7:59
24/10/2010 Sunday League 5M 40:00 8:03
13/01/2013 Sunday League 5M 40:48 8:12
12/01/2014 Sunday League 5M 40:59 8:15
12/01/2013 Metropolitan League 8k (men) 41:28 8:20
11/12/2011 Sunday League 6M 41:35 6:41
11/01/2014 Metropolitan League 8k (men) 42:02 8:27
12/02/2011 Metropolitan League 8k (men) 42:04 8:28
10/01/2015 Metropolitan League 8k (men) 42:07 8:28
07/11/2015 Metropolitan League 8k (men) 42:32 8:33
08/12/2012 SEAA Vets XC Championships (V40) 42:47 6:53
13/03/2016 Middlesex Vets XC Championship (10k, men) 42:49 6:53
17/02/2013 Sunday League 6M 43:15 6:58
13/12/2014 SEAA Vets XC Championships (V40) 44:03 7:05
15/02/2015 Sunday League 5.5 miles 44:22 8:07
21/11/2010 Sunday League 5M 44:31 8:57
20/11/2010 London Championship 10k (men) 44:35 7:10
15/01/2012 Sunday League 6M 45:34 7:20
17/11/2012 London Championship 10k (men) 45:35 7:20
10/10/2015 Metropolitan League 8k (men) 45:39 9:11
17/01/2016 Sunday League 6M 46:10 7:26
14/11/2015 London Championship 10k (men) 46:10 7:26
12/12/2010 Sunday League 6M 46:31 7:29
15/11/2014 London Championship 10k (men) 46:45 7:31
19/02/2012 Sunday League 5M 48:51 9:49
19/11/2016 London Championship 10k (men) 50:02 8:03
09/01/2016 Middlesex XC Championships (men) 52:54 7:06
25/02/2012 English National XC Championship (men) 54:07 7:15
04/01/2014 Middlesex XC Championships (men) 57:14 7:40
05/01/2013 Middlesex XC Championships (men) 57:53 7:46
03/01/2015 Middlesex XC Championships (men) 58:57 7:54
21/02/2015 English National XC Championship (men) 1:01:32 8:15
16/02/2013 Southern Counties XC Championship (men) 1:11:31 7:40

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
20/09/2015 QEOP Duathlon Summer Series 50:25
29/03/2015 QEOP Duathlon Winter Series 54:17
08/06/2008 St Albans Triathlon 1:12:47
09/09/2012 St Albans Triathlon 1:13:32
08/05/2016 Dragon Slayer Duathlon (Velopark) 1:20:52
09/09/2007 London Duathlon Challenge 1:42:10
15/09/2013 London Duathlon Sprint 1:53:00
10/08/2014 Ride London Surrey 86M 4:10:00
31/07/2016 Ride London Surrey 100M 5:01:13
02/08/2015 Ride London Surrey 100M 5:07:15
04/08/2013 Ride London Surrey 100M 6:35:01

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
18/07/2011 Javelin 800g Southern Counties Vets AC League 21.01m 24.5% 3.00
24/06/2013 Discus 2kg Southern Counties Vets AC League 20.78m 28.9% 4.00
20/08/2016 Discus 2kg Southern Athletics League (div 3) 19.40m 28.0% 0.00
16/04/2016 Discus 2kg Southern Athletics League (div 3) 19.36m 28.0% 4.00
20/06/2016 Discus 2kg Southern Counties Vets AC League 19.12m 27.6% 0.00
18/06/2016 Discus 2kg Southern Athletics League (div 3) 18.86m 27.2% 3.00
15/08/2015 Discus 2kg Southern Athletics League (div 3) 18.75m 26.6% 3.00
19/04/2014 Discus 2kg Southern Athletics League (div 3) 18.69m 26.2% 4.00
15/05/2013 Discus 2kg Rosenheim League (Eastern div) 18.57m 25.8% 4.00
01/09/2012 Javelin 800g Southern Athletics League (div 2) 18.56m 22.0% 0.00
09/07/2016 Javelin 800g Southern Athletics League (div 3) 18.55m 23.6% 0.00
20/08/2016 Hammer 7.26kg Southern Athletics League (div 3) 18.54m 25.8% 4.00
20/07/2013 Javelin 800g Southern Athletics League (div 3) 18.46m 22.2% 0.00
13/07/2016 Hammer 7.26kg Southern Counties Vets AC League 18.46m 25.7% 0.00
22/06/2015 Discus 2kg Southern Counties Vets AC League 18.46m 26.2% 4.00
27/04/2013 Discus 2kg Southern Athletics League (div 3) 18.44m 25.6% 2.00
23/06/2014 Discus 2kg Southern Counties Vets AC League 18.11m 25.4% 4.00
25/04/2015 Discus 2kg Southern Athletics League (div 3) 17.97m 25.5% 3.00
20/06/2015 Hammer 7.26kg Southern Athletics League (div 3) 17.86m 24.4% 0.00
19/04/2014 Javelin 800g Southern Athletics League (div 3) 17.57m 21.5% 3.00
06/06/2016 Hammer 7.26kg Southern Counties Vets AC League 17.54m 24.4% 4.00
31/05/2015 Discus 2kg Southern Athletics League (div 3) 17.32m 24.5% 2.00
01/09/2012 Discus 2kg Southern Athletics League (div 2) 17.25m 23.7% 3.00
20/08/2016 Javelin 800g Southern Athletics League (div 3) 17.13m 21.8% 0.00
16/04/2016 Hammer 7.26kg Southern Athletics League (div 3) 16.86m 23.5% 0.00
14/07/2014 Hammer 7.26kg Southern Counties Vets AC League 16.66m 22.3% 4.00
18/06/2016 Hammer 7.26kg Southern Athletics League (div 3) 16.60m 23.1% 0.00
20/08/2011 Javelin 800g Southern Athletics League (div 2) 16.57m 19.3% 0.00
21/06/2014 Discus 2kg Southern Athletics League (div 3) 16.39m 23.0% 2.00
13/07/2015 Hammer 7.26kg Southern Counties Vets AC League 16.21m 22.1% 4.00
12/06/2013 Javelin 800g Rosenheim League (Eastern div) 16.01m 19.3% 3.00
19/04/2014 Hammer 7.26kg Southern Athletics League (div 3) 15.92m 21.3% 4.00
15/07/2013 Hammer 7.26kg Southern Counties Vets AC League 15.84m 20.8% 3.00
20/08/2011 Discus 2kg Southern Athletics League (div 2) 15.68m 21.4% 0.00
27/04/2013 Hammer 7.26kg Southern Athletics League (div 3) 15.34m 20.2% 0.00
23/07/2014 Discus 2kg Rosenheim League (Eastern div) 15.25m 21.4% 0.00
10/08/2013 Hammer 7.26kg Southern Athletics League (div 3) 14.99m 19.7% 0.00
15/06/2013 Discus 2kg Southern Athletics League (div 3) 14.82m 20.6% 3.00
31/05/2015 Hammer 7.26kg Southern Athletics League (div 3) 14.80m 20.2% 0.00
25/04/2015 Hammer 7.26kg Southern Athletics League (div 3) 14.55m 19.9% 5.00
11/05/2016 Javelin 800g Rosenheim League (Eastern div) 14.38m 18.3% 0.00
18/08/2012 Hammer 7.26kg Atalanta & Farringdon Trophies Meeting 14.03m 18.1% 2.00
21/06/2014 Hammer 7.26kg Southern Athletics League (div 3) 13.91m 18.6% 3.00
12/07/2014 Hammer 7.26kg Southern Athletics League (div 3) 13.65m 18.3% 2.00
12/07/2014 Discus 2kg Southern Athletics League (div 3) 13.54m 19.0% 1.00
09/08/2008 Hammer 7.26kg Atalanta & Farringdon Trophies Meeting 13.09m 15.8% 86.00
25/04/2015 Javelin 800g Southern Athletics League (div 3) 10.66m 13.3% 2.00
19/05/2012 Triple jump Southern Athletics League (div 2) 8.90m 53.4% 0.00
29/06/2016 Triple jump Rosenheim League (Eastern div) 8.84m 55.7% 0.00
28/04/2012 Triple jump Southern Athletics League (div 2) 8.53m 51.2% 3.00
20/08/2011 Triple jump Southern Athletics League (div 2) 8.03m 47.6% 1.00
09/07/2016 Shot 7.26kg Southern Athletics League (div 3) 7.31m 35.9% 0.00
31/05/2015 Shot 7.26kg Southern Athletics League (div 3) 7.30m 35.1% 2.00
25/07/2012 Shot 7.26kg Rosenheim League (Eastern div) 7.30m 33.5% 3.00
19/04/2014 Shot 7.26kg Southern Athletics League (div 3) 7.21m 34.1% 3.00
09/05/2011 Shot 7.26kg Southern Counties Vets AC League 7.18m 32.4% 0.00
12/07/2014 Shot 7.26kg Southern Athletics League (div 3) 7.10m 33.6% 1.00
27/04/2013 Shot 7.26kg Southern Athletics League (div 3) 7.10m 33.1% 2.00
10/08/2013 Shot 7.26kg Southern Athletics League (div 3) 7.09m 33.0% 0.00
11/05/2016 Triple jump Rosenheim League (Eastern div) 7.08m 44.6% 0.00
18/08/2012 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 7.08m 32.5% 1.00
25/04/2015 Shot 7.26kg Southern Athletics League (div 3) 7.08m 34.1% 2.00
10/06/2013 Shot 7.26kg Southern Counties Vets AC League 7.07m 32.9% 4.00
12/05/2014 Shot 7.26kg Southern Counties Vets AC League 7.07m 33.5% 4.00
03/07/2013 Shot 7.26kg Rosenheim League (Eastern div) 7.06m 32.9% 0.00
08/06/2015 Shot 7.26kg Southern Counties Vets AC League 7.04m 33.9% 3.00
02/07/2014 Shot 7.26kg Rosenheim League (Eastern div) 6.97m 33.0% 1.00
13/05/2013 Shot 7.26kg Southern Counties Vets AC League 6.96m 32.4% 4.00
14/08/2010 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 6.92m 30.7% 3.00
06/06/2011 Shot 7.26kg Southern Counties Vets AC League 6.91m 31.2% 0.00
16/07/2011 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 6.91m 31.2% 0.00
09/08/2008 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 6.91m 30.4% 302.00
04/07/2012 Shot 7.26kg Rosenheim League (Eastern div) 6.88m 31.5% 0.00
20/08/2016 Shot 7.26kg Southern Athletics League (div 3) 6.87m 33.8% 0.00
21/06/2014 Shot 7.26kg Southern Athletics League (div 3) 6.87m 32.5% 2.00
11/05/2015 Shot 7.26kg Southern Counties Vets AC League 6.81m 32.8% 3.00
09/06/2014 Shot 7.26kg Southern Counties Vets AC League 6.75m 32.0% 3.00
22/06/2011 Shot 7.26kg Rosenheim League (Eastern div) 6.74m 30.4% 0.00
16/04/2016 Shot 7.26kg Southern Athletics League (div 3) 6.73m 33.1% 4.00
06/06/2016 Shot 7.26kg Southern Counties Vets AC League 6.71m 33.0% 4.00
01/07/2015 Shot 7.26kg Rosenheim League (Eastern div) 6.54m 31.5% 0.00
30/05/2012 Long jump Watford Open Graded 4.22m 53.6% 0.00
18/08/2012 Long jump Atalanta & Farringdon Trophies Meeting 4.01m 51.0% 5.00
09/07/2016 Long jump Southern Athletics League (div 3) 3.99m 53.2% 0.00
16/07/2011 Long jump Atalanta & Farringdon Trophies Meeting 3.96m 49.7% 0.00
11/05/2011 Long jump Rosenheim League (Eastern div) 3.46m 43.5% 0.00
09/05/2016 Long jump Southern Counties Vets AC League 3.38m 45.1% 0.00
12/07/2010 Long jump Southern Counties Vets AC League 3.30m 41.0% 0.00
09/08/2008 Long jump Atalanta & Farringdon Trophies Meeting 3.25m 39.4% 96.00
18/08/2012 High jump Atalanta & Farringdon Trophies Meeting 1.30m 59.9% 5.00
16/07/2011 High jump Atalanta & Farringdon Trophies Meeting 1.25m 57.1% 0.00
09/07/2016 High jump Southern Athletics League (div 3) 1.25m 59.8% 0.00
14/08/2010 High jump Atalanta & Farringdon Trophies Meeting 1.20m 54.1% 4.00
20/06/2011 High jump Southern Counties Vets AC League 1.10m 50.2% 0.00
09/05/2016 High jump Southern Counties Vets AC League 1.10m 52.6% 0.00
16/05/2012 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
19/05/2012 - 4x100m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
18/08/2012 - 4x200m(4) Atalanta & Farringdon Trophies Meeting 0.00 n/a 0.00
14/05/2014 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/06/2015 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
24/06/2013 100m Southern Counties Vets AC League 14.00 74.8% 0.00
19/05/2012 100m Southern Athletics League (div 2) 14.10 73.8% 1.00
01/07/2015 100m Rosenheim League (Eastern div) 14.21 74.7% 0.00
05/05/2014 100m Herne Hill Harriers Open Meeting 14.23 74.1% 0.00
09/09/2015 100m Watford Open Graded 14.38 73.9% 0.00
19/04/2014 100m Southern Athletics League (div 3) 14.40 73.2% 0.00
10/08/2016 100m Watford Open Graded 14.45 74.0% 0.00
20/06/2011 100m Southern Counties Vets AC League 14.60 70.8% 0.00
09/08/2008 100m Atalanta & Farringdon Trophies Meeting 14.70 68.8% 192.00
16/04/2016 100m Southern Athletics League (div 3) 14.75 72.5% 0.00
08/06/2011 100m Vets AC T&F Meeting 16.50 62.6% 0.00
30/05/2012 200m Watford Open Graded 28.24 74.9% 0.00
05/05/2014 200m Herne Hill Harriers Open Meeting 28.81 74.5% 0.00
16/05/2012 200m Rosenheim League (Eastern div) 28.90 73.1% 0.00
19/04/2014 200m Southern Athletics League (div 3) 29.00 74.0% 0.00
09/07/2016 200m Southern Athletics League (div 3) 29.10 74.8% 0.00
14/05/2014 200m Rosenheim League (Eastern div) 29.20 73.5% 0.00
15/06/2013 200m Southern Athletics League (div 3) 29.40 72.4% 0.00
18/08/2012 200m Atalanta & Farringdon Trophies Meeting 29.40 71.9% 3.00
09/09/2015 200m Watford Open Graded 29.47 73.4% 0.00
08/06/2011 200m Vets AC T&F Meeting 29.60 70.9% 0.00
06/06/2011 200m Southern Counties Vets AC League 29.70 70.7% 0.00
28/04/2012 200m Southern Athletics League (div 2) 29.70 71.2% 0.00
01/07/2015 200m Rosenheim League (Eastern div) 29.71 72.8% 0.00
09/08/2008 200m Atalanta & Farringdon Trophies Meeting 30.00 68.4% 238.00
13/07/2016 200m Southern Counties Vets AC League 30.30 71.9% 0.00
16/04/2016 200m Southern Athletics League (div 3) 30.35 71.8% 0.00
19/05/2012 400m Southern Athletics League (div 2) 1:02.40 75.1% 0.00
16/05/2012 400m Rosenheim League (Eastern div) 1:03.20 74.1% 2.00
24/06/2013 400m Southern Counties Vets AC League 1:03.90 73.8% 0.00
14/05/2014 400m Rosenheim League (Eastern div) 1:04.10 74.1% 0.00
14/05/2012 400m Southern Counties Vets AC League 1:04.30 72.8% 0.00
09/07/2016 400m Southern Athletics League (div 3) 1:04.30 74.9% 0.00
20/06/2015 400m Southern Athletics League (div 3) 1:04.40 74.3% 0.00
05/05/2014 400m Herne Hill Harriers Open Meeting 1:04.51 73.6% 0.00
24/06/2013 - 4x400m(2) Southern Counties Vets AC League 1:04.60 n/a 0.00
22/06/2015 400m Southern Counties Vets AC League 1:05.10 73.5% 0.00
28/04/2012 400m Southern Athletics League (div 2) 1:06.10 70.9% 0.00
19/04/2014 400m Southern Athletics League (div 3) 1:06.30 71.7% 0.00
11/05/2011 400m Rosenheim League (Eastern div) 1:06.70 69.7% 0.00
16/04/2016 400m Southern Athletics League (div 3) 1:07.54 71.3% 0.00
25/04/2015 400m Southern Athletics League (div 3) 1:09.10 69.3% 0.00
28/04/2012 400m hurdles Southern Athletics League (div 2) 1:23.00 62.8% 2.00
18/06/2016 400m hurdles Southern Athletics League (div 3) 1:30.40 59.9% 0.00
01/07/2015 800m Rosenheim League (Eastern div) 2:24.20 77.2% 0.00
11/07/2012 800m Watford Open Graded 2:24.24 75.1% 0.00
21/06/2014 800m Southern Athletics League (div 3) 2:25.60 75.8% 0.00
16/05/2012 800m Rosenheim League (Eastern div) 2:27.50 73.4% 0.00
09/09/2015 800m Watford Open Graded 2:29.56 74.4% 0.00
13/07/2016 800m Southern Counties Vets AC League 2:30.70 74.5% 0.00
18/07/2011 800m Southern Counties Vets AC League 2:32.20 70.5% 0.00
29/06/2016 800m Rosenheim League (Eastern div) 2:33.41 73.2% 0.00
16/07/2011 800m Atalanta & Farringdon Trophies Meeting 2:34.70 69.4% 0.00
08/06/2011 800m Vets AC T&F Meeting 2:36.40 68.6% 0.00
06/06/2016 800m Southern Counties Vets AC League 2:38.60 70.8% 0.00
06/06/2011 800m Southern Counties Vets AC League 2:39.10 67.5% 0.00
09/08/2008 800m Atalanta & Farringdon Trophies Meeting 2:41.40 64.6% 95.00
11/05/2016 800m Rosenheim League (Eastern div) 2:55.30 64.1% 0.00
30/05/2012 1500m Watford Open Graded 4:56.26 74.6% 0.00
15/08/2015 1500m Southern Athletics League (div 3) 4:59.40 75.5% 0.00
27/07/2016 1500m Watford Open Graded 5:01.17 75.7% 0.00
12/05/2014 1500m Southern Counties Vets AC League 5:02.60 74.2% 0.00
14/05/2012 1500m Southern Counties Vets AC League 5:03.20 72.9% 2.00
20/06/2015 1500m Southern Athletics League (div 3) 5:03.50 74.5% 0.00
19/04/2014 1500m Southern Athletics League (div 3) 5:06.60 73.2% 0.00
29/06/2016 1500m Rosenheim League (Eastern div) 5:11.10 73.3% 0.00
13/05/2015 1500m Rosenheim League (Eastern div) 5:13.69 72.1% 0.00
11/05/2015 1500m Southern Counties Vets AC League 5:13.90 73.3% 0.00
03/07/2012 1mile Club Championship 1mile 5:17.10 75.4% 0.00
28/04/2012 1500m Southern Athletics League (div 2) 5:18.80 69.3% 0.00
15/06/2013 1500m Southern Athletics League (div 3) 5:19.70 69.7% 0.00
25/04/2015 1500m Southern Athletics League (div 3) 5:20.80 70.5% 0.00
30/06/2015 1mile Club Championship 1mile 5:21.20 76.2% 0.00
25/06/2013 1mile Club Championship 1mile 5:22.10 74.8% 0.00
05/05/2014 1mile Herne Hill Harriers Open Meeting 5:22.80 75.2% 0.00
09/05/2011 1500m Southern Counties Vets AC League 5:23.90 67.7% 0.00
16/04/2016 1500m Southern Athletics League (div 3) 5:25.04 70.1% 0.00
20/07/2016 1mile Soar Mile 5:27.07 75.4% 0.00
14/06/2011 1mile Club Championship 1mile 5:28.30 72.3% 0.00
12/07/2016 1mile Club Championship 1mile 5:29.70 74.8% 0.00
03/08/2010 1mile Club Championship 1mile 5:38.30 69.6% 0.00
22/07/2008 1mile Club Championship 1mile 5:42.00 67.9%
20/08/2016 2000m steeple-chase Southern Athletics League (div 3) 8:41.30 n/a 0.00
18/06/2016 2000m steeple-chase Southern Athletics League (div 3) 9:28.30 n/a 0.00
25/07/2012 3000m Rosenheim League (Eastern div) 10:50.80 72.6% 0.00
16/06/2015 3000m Club Championship 3000m 10:52.00 74.2% 0.00
05/07/2016 3000m Club Championship 3000m 10:53.90 74.5% 0.00
19/05/2012 3000m Southern Athletics League (div 2) 10:54.70 72.2% 0.00
12/07/2011 3000m Club Championship 3000m 10:55.50 71.6% 0.00
06/06/2016 3000m Southern Counties Vets AC League 11:04.00 73.4% 4.00
08/06/2015 3000m Southern Counties Vets AC League 11:09.00 72.3% 0.00
12/06/2013 3000m Rosenheim League (Eastern div) 11:12.90 70.8% 0.00
12/07/2010 3000m Southern Counties Vets AC League 11:30.50 67.4% 3.00
19/06/2012 3000m Club Championship 3000m 11:39.30 67.6% 0.00
08/06/2011 3000m Vets AC T&F Meeting 11:49.50 66.1% 0.00
13/05/2013 2000m walk Southern Counties Vets AC League 12:55.90 n/a 4.00
20/06/2011 2000m walk Southern Counties Vets AC League 13:38.00 n/a 4.00
09/07/2016 3000m steeple-chase Southern Athletics League (div 3) 13:48.00 66.0% 0.00
18/06/2016 5000m Southern Athletics League (div 3) 18:57.70 73.7% 0.00
16/06/2010 5000m London Business House T & F Championship 20:19.60 65.7% 0.00
27/08/2016 10000m Herne Hill Harriers Open Meeting 40:35.65 71.9% 0.00