Ben Cope

Club: Serpentine Running Club
Season bests Edit
Runner number: 15471

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/07/2011 Club Championship 1k 3:06 70.4% 4:59
30/06/2007 Club Championship 1k 3:13 67.6% 5:11
28/06/2012 Club Championship 5k 18:39 69.3% 6:00
06/12/2008 Santa Run 6k (Battersea Park) 24:04 65.1% 6:27
05/03/2011 Serpentine Handicap 25:17 72.6% 5:50
07/04/2007 Serpentine Handicap 25:30 72.0% 5:53
01/12/2012 Serpentine Handicap 25:38 71.8% 5:55
03/09/2011 Serpentine Handicap 25:52 71.0% 5:58
30/07/2011 Serpentine Handicap 26:33 69.2% 6:07
07/04/2012 Victoria Park Open 5M 28:44 74.4% 5:45
02/12/2012 Perivale 5M 29:25 72.7% 5:53
04/12/2011 Perivale 5M 29:56 71.3% 5:59
01/12/2013 Perivale 5M 30:47 69.6% 6:09
26/12/2012 Leyland Boxing Day 10k 37:46 71.3% 6:05
01/10/2011 Sri Chinmoy 10k 38:17 70.2% 6:10
07/06/2015 Run Bedford 10k 39:06 69.5% 6:17
08/10/2006 Nike 10k 39:25 68.4% 6:21
04/08/2012 Sri Chinmoy 10k 40:22 66.7% 6:30
26/06/2011 Summer League 10k 40:33 66.3% 6:31
10/07/2011 Hughenden Manor 10k 42:47 62.8% 6:53
24/02/2013 St Lukes Hospice 10M 58:00 76.5% 5:48
21/10/2012 Cabbage Patch 10M 1:00:49 73.0% 6:05
02/04/2010 Calder Vale Country 10M 1:01:47 71.8% 6:11
08/07/2012 Felsted 10k 1:01:52 43.5% 9:57
21/01/2007 St Albans Fred Hughes 10M 1:04:30 68.8% 6:27
10/04/2011 Thames Towpath 10M 1:05:34 67.7% 6:33
07/08/2011 Lancaster Wagon & Horses 10M 1:05:36 67.7% 6:34
21/02/2010 Wokingham Half Marathon 1:19:31 74.5% 6:04
11/11/2012 Garda-Trentino Half Marathon 1:20:50 73.3% 6:10
07/06/2009 Eton Dorney Windsor Half Marathon 1:21:41 72.5% 6:14
06/11/2011 Lancaster Half Marathon 1:22:26 71.8% 6:17
20/05/2012 Perpignan Half Marathon 1:22:39 71.6% 6:18
09/12/2012 Bedford Harriers Half Marathon 1:23:22 71.0% 6:21
30/09/2012 Ealing Half Marathon 1:23:39 70.8% 6:23
04/02/2007 Watford Half Marathon 1:23:45 70.7% 6:23
19/02/2012 Wokingham Half Marathon 1:24:42 69.9% 6:28
15/11/2009 Gosport Half Marathon 1:24:49 69.8% 6:28
07/09/2014 Maidenhead Half Marathon 1:24:54 69.8% 6:28
01/04/2007 Paddock Wood Half Marathon 1:25:01 69.7% 6:29
11/03/2007 Fleet Half Marathon 1:26:30 68.5% 6:36
23/03/2014 Hillingdon Half Marathon 1:27:29 67.7% 6:40
22/10/2006 Maidstone Half Marathon 1:27:33 68.1% 6:41
14/09/2008 Grunty Fen Half Marathon 1:28:16 67.1% 6:44
04/06/2006 Blackpool Half Marathon 1:28:37 67.3% 6:45
21/08/2011 Isle of Wight Half Marathon 1:28:59 66.5% 6:47
01/02/2009 Watford Half Marathon 1:29:56 65.8% 6:52
29/09/2013 Ealing Half Marathon 1:31:40 64.6% 6:59
28/03/2016 Hillingdon Half Marathon 1:32:18 63.3% 7:02
18/11/2007 St Neots Half Marathon 1:35:41 61.9% 7:18
12/10/2008 Kingston Breakfast Run 16M 1:48:18 67.7% 6:46
08/06/2008 St Albans Half Marathon 1:49:25 54.1% 8:21
13/03/2011 Finchley 20M 2:15:43 68.7% 6:47
25/02/2007 Bramley 20M 2:16:41 68.2% 6:50
15/03/2009 Finchley 20M 2:19:39 66.8% 6:59
22/04/2012 London Marathon 2:51:28 72.9% 6:32
26/01/2014 Marrakech Marathon 2:54:35 71.6% 6:39
16/10/2011 Amsterdam Marathon 2:55:14 71.3% 6:41
03/06/2012 Newry City Marathon 2:57:12 70.5% 6:45
19/04/2009 Vienna Marathon 2:59:47 69.5% 6:51
21/04/2013 London Marathon 3:02:46 68.3% 6:58
31/05/2015 Edinburgh Marathon 3:03:19 68.1% 6:59
13/04/2014 London Marathon 3:03:56 67.9% 7:01
08/05/2011 Shakespeare Marathon 3:05:56 67.2% 7:05
26/11/2006 Florence Marathon 3:08:27 67.3% 7:11
25/04/2010 London Marathon 3:08:45 66.2% 7:12
26/10/2008 Lausanne Marathon 3:09:12 66.0% 7:13
20/09/2009 Berlin Marathon 3:13:06 64.7% 7:22
22/04/2007 London Marathon 3:25:00 60.9% 7:49
26/03/2006 Rome Marathon 3:31:37 59.9% 8:04
25/09/2005 Berlin Marathon 3:48:21 55.5% 8:42


Chart 584a45be43828

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 20:46 8:48
29/10/2011 North London XC Championships (men) 29:13 5:51
14/01/2012 Metropolitan League 8k (men) 29:47 5:59
27/10/2012 North London XC Championships (men) 30:06 6:01
28/11/2009 Metropolitan League 8k (men) 32:39 6:34
09/10/2010 Metropolitan League 8k (men) 32:41 6:34
15/12/2012 Metropolitan League 8k (men) 33:03 6:39
10/10/2009 Metropolitan League 8k (men) 33:17 6:42
10/12/2011 Ellis Trophy 33:52 6:08
17/01/2009 Metropolitan League 8k (men) 33:55 6:49
17/12/2011 Metropolitan League 8k (men) 33:55 6:49
29/11/2008 Metropolitan League 8k (men) 34:25 6:55
27/10/2013 Sunday League 5M 34:40 6:58
11/02/2012 Metropolitan League 8k (men) 34:42 6:59
08/11/2008 Metropolitan League 8k (men) 35:13 7:05
12/01/2013 Metropolitan League 8k (men) 37:29 7:32
23/01/2010 Middlesex XC Championships (men) 48:21 6:29
19/02/2011 English National XC Championship (men) 48:53 6:33
27/02/2010 English National XC Championship (men) 49:38 6:39
25/02/2012 English National XC Championship (men) 49:45 6:40
05/01/2013 Middlesex XC Championships (men) 50:07 6:43
28/01/2012 Southern Counties XC Championship (men) 1:01:29 6:36
29/01/2011 Southern Counties XC Championship (men) 1:03:46 6:50
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:04:10 8:36
30/01/2010 Southern Counties XC Championship (men) 1:06:00 7:05
24/01/2009 Southern Counties XC Championship (men) 1:09:57 7:30
17/01/2015 Box Hill Fell Race 7.5M 1:10:39 9:25
24/07/2011 Down Tow Up Flow Thames Towpath Half 1:26:48 6:37
09/11/2014 Grand Union Canal Half Marathon 1:32:21 7:03
16/09/2012 Isle of Wight Fell Race - Wroxall Round 1:36:49 7:25
19/03/2011 Orion 15M 1:44:31 6:58
24/01/2010 Benfleet 15M 1:46:20 7:05
21/03/2009 Orion 15M 1:48:24 7:14
07/11/2010 Rutland Water Marathon 3:08:28 7:11
09/05/2015 Bewl Water Marathon 3:18:06 7:33
19/10/2013 Coyote Ridge Trail Marathon 4:19:18 9:53
25/07/2009 Swissalpine Davos K42 4:27:01 10:11
30/11/2008 Gatliff Marathon 35k 4:49:00 13:17
09/02/2013 Coastal Trail Ultra - South Devon 6:45:10 13:02

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
07/09/2013 D3 Aquathlon 25:16
11/08/2013 Havering '90 Aquathlon 25:22
13/08/2011 Clash of the Tritons Aquathlon 25:50
13/09/2008 Serpentine Biathlon 27:16
19/08/2006 Clash of the Tritons Aquathlon 28:35
09/05/2010 Morden Park 6n6 45:17
10/05/2009 Morden Park 6n6 45:32
13/05/2007 Morden Park 6n6 50:17
08/06/2008 St Albans Triathlon 1:13:40
24/08/2008 Bedford Classic Triathlon 2:44:42
05/09/2010 Vitruvian Middle Distance 5:11:23

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/08/2008 Hammer 7.26kg Atalanta & Farringdon Trophies Meeting 7.96m 9.2% 12.00
09/08/2008 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 5.46m 23.6% 218.00
09/08/2008 Long jump Atalanta & Farringdon Trophies Meeting 2.82m 31.5% 46.00
09/08/2008 High jump Atalanta & Farringdon Trophies Meeting 1.35m 55.1% 283.00
09/08/2008 100m Atalanta & Farringdon Trophies Meeting 14.10 69.4% 266.00
09/08/2008 200m Atalanta & Farringdon Trophies Meeting 29.30 65.9% 278.00
09/08/2008 800m Atalanta & Farringdon Trophies Meeting 2:25.50 69.5% 278.00
14/06/2011 1mile Club Championship 1mile 5:22.90 69.0% 0.00
18/08/2012 1mile Atalanta & Farringdon Trophies Meeting 5:23.90 68.9% 0.00
09/08/2008 1mile Atalanta & Farringdon Trophies Meeting 5:40.90 65.3% 462.00