Alfred Chou

Club: Serpentine Running Club
Season bests Edit
Runner number: 1362

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
19/06/2002 Club Championship 3k 10:36 70.6% 5:41
02/09/2000 Serpentine Handicap (97-04) 23:36 73.4% 5:47
07/04/2001 Serpentine Handicap (97-04) 24:07 71.8% 5:55
06/10/2001 Serpentine Handicap (97-04) 24:15 71.4% 5:57
03/03/2001 Serpentine Handicap (97-04) 24:40 70.2% 6:03
14/03/2004 Washington St Patrick's Day 10k 38:11 70.6% 6:09
02/10/2005 Regent's Park 10k 41:00 65.8% 6:36
24/09/2000 Cabbage Patch 10M 1:01:26 72.7% 6:09
23/09/2001 Cabbage Patch 10M 1:04:05 69.7% 6:24
15/05/2005 Richmond Ranelagh Half Marathon 1:33:46 63.6% 7:09
23/03/2014 Hastings Half Marathon 1:37:18 63.4% 7:25
22/06/2003 Borehamwood Half Marathon 1:39:24 60.0% 7:35
12/03/2000 Finchley 20M 2:25:07 65.0% 7:15
17/04/2000 Boston Marathon 2:56:02 72.1% 6:43
14/04/2002 London Marathon 2:56:14 72.0% 6:43
18/04/2004 London Marathon 3:05:56 68.2% 7:05
10/04/2005 Paris Marathon 3:07:47 67.5% 7:10
06/04/2014 Paris Marathon 3:30:56 60.7% 8:03
30/10/2016 Frankfurt Marathon 3:38:23 58.7% 8:20


Chart 58481c49d308a

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
08/01/2005 Metropolitan League 8k (men) 33:09 6:40

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
13/11/2004 Ballbuster duathlon 3:31:17
01/07/2007 British Cyclosportive 8:40:53

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.