David Lipscomb

Club: Serpentine Running Club
Season bests Edit
Runner number: 1201

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
08/05/1999 Club Championship 1k 3:50 58.7% 6:10
19/05/2001 Club Championship 1k 3:56 58.0% 6:20
20/05/2000 Club Championship 1k 4:00 56.7% 6:26
26/05/1999 Club Championship 3k 13:51 54.5% 7:26
19/06/2002 Club Championship 3k 15:01 51.3% 8:03
25/06/1999 Last Friday 5k 23:15 56.0% 7:29
23/02/2001 Last Friday 5k 23:20 56.2% 7:31
26/04/2001 Last Friday 5k 23:23 56.5% 7:31
30/04/1999 Last Friday 5k 23:42 54.9% 7:38
28/05/1999 Last Friday 5k 23:46 54.8% 7:39
22/02/2002 Last Friday 5k 24:56 52.9% 8:01
26/03/1999 Last Friday 5k 25:01 51.9% 8:03
29/09/2000 Last Friday 5k 25:04 52.3% 8:04
20/06/2001 Club Championship 5k 25:12 52.4% 8:07
26/02/1999 Last Friday 5k 26:34 48.8% 8:33
15/02/1998 Solent 5k 27:01 48.0% 8:42
30/08/2002 Last Friday 5k 27:05 49.1% 8:43
06/11/1999 Serpentine Handicap (97-04) 29:36 58.6% 7:15
04/12/1999 Serpentine Handicap (97-04) 30:24 57.1% 7:27
08/01/2000 Serpentine Handicap (97-04) 30:25 57.0% 7:27
02/10/1999 Serpentine Handicap (97-04) 30:29 56.9% 7:28
07/04/2001 Serpentine Handicap (97-04) 31:04 56.6% 7:37
07/08/1999 Serpentine Handicap (97-04) 31:07 55.8% 7:38
03/07/1999 Serpentine Handicap (97-04) 31:11 55.6% 7:39
03/03/2001 Serpentine Handicap (97-04) 31:12 56.0% 7:39
05/02/2000 Serpentine Handicap (long course) 31:43 58.3% 7:19
03/02/2001 Serpentine Handicap (97-04) 31:51 54.8% 7:48
07/12/2002 Serpentine Handicap (97-04) 31:57 55.4% 7:50
04/03/2000 Serpentine Handicap (long course) 32:29 56.9% 7:29
05/05/2001 Serpentine Handicap (97-04) 32:44 53.7% 8:01
06/01/2001 Serpentine Handicap (97-04) 32:52 53.1% 8:03
06/10/2001 Serpentine Handicap (97-04) 32:59 53.3% 8:05
05/10/2002 Serpentine Handicap (97-04) 33:34 52.8% 8:14
04/01/2003 Serpentine Handicap (97-04) 34:04 52.0% 8:21
01/09/2001 Serpentine Handicap (97-04) 34:13 51.4% 8:23
06/03/1999 Serpentine Handicap (97-04) 34:28 50.3% 8:27
07/09/2002 Serpentine Handicap (97-04) 34:32 51.3% 8:28
01/06/2002 Serpentine Handicap (97-04) 34:59 50.6% 8:34
22/08/1999 Carlton Fun Run 5M 38:22 55.9% 7:40
19/08/2001 Club Championship 5M 43:03 50.5% 8:36
30/06/2002 Club Championship 5M 44:43 49.0% 8:56
14/03/1998 Berkhamsted 5M 45:06 47.6% 9:01
19/06/1999 Sri Chinmoy 10k 48:56 55.1% 7:52
31/05/1999 Watford 10k 51:31 52.4% 8:17
13/10/2002 Club Championship 10k 52:51 52.0% 8:30
15/11/1998 Brighton 10k 53:56 50.0% 8:41
08/09/2002 Moor Park 10k 55:10 49.8% 8:53
22/05/1998 Watford 10k 59:47 45.1% 9:37
25/10/1998 Ricky Road Run (Rickmansworth) 9M 1:23:10 47.7% 9:18
23/09/2001 Cabbage Patch 10M 1:26:16 52.2% 8:38
02/04/1999 Maidenhead Easter 10M 1:27:12 51.2% 8:43
11/11/1998 Henlow 10M 1:31:46 48.7% 9:10
15/08/1999 Burnham Beeches Half Marathon 1:51:59 53.3% 8:32
21/03/1999 Hillingdon Half Marathon 1:59:34 49.9% 9:07
22/03/1998 Hillingdon Half Marathon 2:07:58 46.6% 9:46
22/02/1998 Sussex Beacon Half Marathon 2:15:20 44.1% 10:19
04/10/1998 Great North Run Half Marathon 2:16:17 43.8% 10:24
14/10/2001 Kingston Breakfast Run 16M 2:29:25 49.6% 9:20
26/09/1999 Edinburgh Marathon 4:29:37 47.0% 10:17


Chart 5845d16243c33

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
19/02/2000 Metropolitan League 8k (men) 41:32 8:21
06/11/1999 Metropolitan League 8k (men) 41:34 8:22
15/01/2000 Metropolitan League 8k (men) 41:45 8:24
16/10/1999 Metropolitan League 8k (men) 44:59 9:03

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/05/2003 Javelin 800g Southern Mens League Division 5 34.37m 41.6% 0.00
03/08/2002 Javelin 800g Southern Mens League Division 4 33.28m 39.5% 0.00
22/07/2000 Javelin 800g Southern Mens League Division 2 33.07m 37.8% 0.00
21/07/2001 Javelin 800g Southern Mens League Division 4 32.19m 37.5% 0.00
22/06/2005 Javelin 800g Rosenheim League (Eastern div) 31.49m 39.6% 0.00
04/07/2001 Javelin 800g Rosenheim League (Eastern div) 30.82m 35.9% 0.00
09/07/2005 Javelin 800g Southern Mens League Division 4 30.71m 38.6% 0.00
04/08/2001 Javelin 800g Southern Mens League Division 4 30.66m 35.7% 0.00
22/05/2004 Javelin 800g Southern Mens League Division 4 30.45m 37.5% 0.00
31/07/2004 Javelin 800g Southern Mens League Division 4 30.40m 37.5% 0.00
02/06/2001 Javelin 800g Southern Mens League Division 4 30.39m 35.4% 0.00
26/06/2004 Discus 2kg Southern Mens League Division 2 30.10m 42.3% 0.00
12/07/2003 Javelin 800g Southern Mens League Division 5 29.92m 36.2% 0.00
28/05/2003 Javelin 800g Rosenheim League (Eastern div) 29.81m 36.1% 0.00
08/07/2000 Javelin 800g Southern Mens League Division 4 29.72m 34.0% 0.00
24/06/2000 Javelin 800g Southern Mens League Division 4 29.66m 33.9% 0.00
25/06/2005 Javelin 800g Southern Mens League Division 4 29.51m 37.1% 0.00
05/05/2002 Discus 2kg Southern Mens League Division 4 29.50m 41.5% 0.00
14/07/2004 Discus 2kg Rosenheim League (Eastern div) 29.48m 41.5% 0.00
31/05/2003 Javelin 800g Southern Mens League Division 5 29.30m 35.5% 0.00
02/08/2003 Javelin 800g Southern Mens League Division 5 29.28m 35.4% 0.00
12/07/2003 Discus 2kg Southern Mens League Division 5 29.24m 41.1% 0.00
28/06/2003 Javelin 800g Southern Mens League Division 5 29.20m 35.3% 0.00
07/05/2005 Javelin 800g Southern Mens League Division 4 29.19m 36.7% 4.00
09/07/2005 Discus 2kg Southern Mens League Division 4 29.13m 41.7% 0.00
18/04/2003 Discus 2kg Herts Phoenix AC Open Graded Meeting 29.10m 40.9% 0.00
13/07/2001 Discus 2kg Rosenheim League (Eastern div) 29.09m 40.9% 0.00
12/05/2004 Discus 2kg Rosenheim League (Eastern div) 28.96m 40.7% 0.00
02/08/2014 Discus 2kg Southern Athletics League (div 3) 28.90m n/a 5.00
07/05/2005 Discus 2kg Southern Mens League Division 4 28.76m 41.2% 5.00
02/05/2005 Javelin 800g Hertfordshire Vets T&F Championships 28.67m 36.0% 0.00
06/04/2007 Discus 2kg Herts Phoenix AC Open Graded Meeting 28.61m 39.8% 0.00
11/05/2015 Discus 1.5kg Southern Counties Vets AC League 28.59m 39.3% 5.00
04/08/2001 Discus 2kg Southern Mens League Division 4 28.55m 40.1% 0.00
10/07/2010 Discus 2kg Southern Mens League Division 3 28.55m 41.2% 4.00
13/05/2015 Discus 1.5kg WLAN Open Graded Meeting 28.49m 39.2% 0.00
03/05/2003 Discus 2kg Southern Mens League Division 5 28.45m 40.0% 0.00
23/04/2005 Discus 2kg Serpentine Decathlon 28.44m 40.7% 0.00
17/05/2003 Discus 2kg Southern Mens League Division 2 28.39m 39.9% 0.00
12/07/2008 Discus 2kg Southern Mens League Division 4 28.38m 39.8% 5.00
21/05/2005 Javelin 800g Southern Mens League Division 4 28.37m 35.6% 0.00
26/09/2004 Javelin 800g BMAF T&F Championships 28.32m 34.9% 0.00
31/07/2004 Discus 2kg Southern Mens League Division 4 28.27m 39.7% 0.00
04/06/2008 Discus 2kg Rosenheim League (Eastern div) 28.24m 39.6% 6.00
03/06/2000 Javelin 800g Southern Mens League Division 4 28.21m 32.3% 0.00
25/06/2005 Discus 2kg Southern Mens League Division 4 28.19m 40.4% 0.00
19/06/2006 Javelin 800g Southern Counties Vets AC League 28.16m 36.1% 0.00
22/07/2000 Discus 2kg Southern Mens League Division 2 28.11m 39.5% 0.00
13/05/2007 Discus 2kg Hertfordshire T&F Championships 28.10m 39.0% 0.00
07/05/2007 Discus 2kg Hertfordshire Vets T&F Championships 28.07m 39.0% 0.00
22/05/2004 Discus 2kg Southern Mens League Division 4 28.06m 39.5% 0.00
08/07/2006 Discus 2kg Southern Mens League Division 4 28.05m 40.9% 0.00
02/05/2009 Javelin 800g Southern Mens League Division 3 27.79m 34.7% 4.00
13/06/2004 Discus 2kg Southern Counties Vets AC Champs 27.76m 39.0% 0.00
12/04/2008 Discus 2kg Lee Valley Open Meeting 27.65m 38.8% 0.00
11/07/2005 Discus 2kg Southern Counties Vets AC League 27.59m 39.5% 0.00
03/06/2006 Discus 2kg Southern Mens League Division 1 27.59m 40.3% 0.00
03/05/2008 Discus 2kg Southern Mens League Division 4 27.59m 38.7% 6.00
11/06/2008 Discus 2kg London Business House T & F Championship 27.56m 38.7% 0.00
23/06/2008 Discus 2kg Southern Counties Vets AC League 27.52m 38.6% 0.00
02/05/2005 Discus 2kg Hertfordshire Vets T&F Championships 27.51m 39.4% 0.00
10/05/2006 Discus 2kg Rosenheim League (Eastern div) 27.51m 40.1% 0.00
02/05/2009 Discus 2kg Southern Mens League Division 3 27.48m 38.9% 4.00
20/06/2011 Discus 2kg Southern Counties Vets AC League 27.46m 40.4% 5.00
04/08/2007 Discus 2kg Southern Mens League Division 3 27.42m 38.1% 5.00
15/04/2007 Discus 2kg Watford Open Graded 27.41m 38.1% 0.00
09/06/2004 Discus 2kg Rosenheim League (Eastern div) 27.39m 38.5% 0.00
29/04/2006 Discus 2kg Southern Mens League Division 1 27.37m 39.9% 0.00
15/05/2010 Discus 2kg Southern Mens League Division 3 27.29m 39.4% 3.00
04/07/2007 Discus 2kg Rosenheim League (Eastern div) 27.29m 37.9% 5.00
10/05/2009 Discus 2kg Hertfordshire T&F Championships 27.28m 38.7% 0.00
30/07/2011 Discus 2kg Southern Athletics League (div 2) 27.26m 40.1% 3.00
09/08/2009 Discus 2kg Inter County Meeting 27.22m 38.6% 3.00
09/07/2007 Discus 2kg Southern Counties Vets AC League 27.22m 37.8% 6.00
16/07/2003 Discus 2kg Rosenheim League (Eastern div) 27.19m 38.2% 0.00
21/06/2010 Javelin 800g Southern Counties Vets AC League 27.15m 34.5% 4.00
19/09/2004 Discus 2kg Watford Open Graded 27.12m 38.1% 0.00
03/05/2004 Discus 2kg Hertfordshire Vets T&F Championships 27.08m 38.1% 0.00
17/07/2010 Discus 2kg Eastern AA T&F Championships 27.07m 39.1% 0.00
14/05/2006 Discus 2kg Hertfordshire T&F Championships 26.97m 39.4% 0.00
02/06/2001 Discus 2kg Southern Mens League Division 4 26.89m 37.8% 0.00
02/06/2007 Discus 2kg Southern Mens League Division 3 26.88m 37.3% 4.00
09/07/2011 Discus 2kg Southern Athletics League (div 2) 26.85m 39.5% 2.00
20/05/2006 Discus 2kg Southern Mens League Division 3 26.84m 39.2% 0.00
16/07/2008 Discus 2kg Watford Open Graded 26.80m 37.6% 0.00
12/05/2008 Discus 2kg Southern Counties Vets AC League 26.74m 37.5% 0.00
29/08/2004 Discus 2kg Vets AC T&F Championships 26.73m 37.6% 0.00
21/06/2010 Discus 2kg Southern Counties Vets AC League 26.72m 38.6% 5.00
23/06/2007 Discus 2kg Southern Mens League Division 4 26.69m 37.1% 6.00
25/08/2008 Discus 2kg Crawley AC Open Meeting 26.64m 37.4% 0.00
03/05/2006 Discus 2kg Watford Open Graded 26.63m 38.9% 0.00
11/05/2008 Discus 2kg Hertfordshire T&F Championships 26.62m 37.4% 0.00
08/07/2006 Javelin 800g Southern Mens League Division 4 26.58m 34.0% 0.00
01/08/2009 Discus 2kg Southern Mens League Division 3 26.58m 37.7% 3.00
01/05/2004 Discus 2kg Southern Mens League Division 4 26.57m 37.4% 0.00
26/06/2004 Javelin 800g Southern Mens League Division 2 26.55m 32.7% 0.00
14/05/2007 Discus 2kg Southern Counties Vets AC League 26.55m 36.9% 0.00
04/05/2009 Discus 2kg Hertfordshire Vets T&F Championships 26.55m 37.6% 0.00
10/07/2010 Javelin 800g Southern Mens League Division 3 26.55m 33.7% 2.00
01/05/2004 Javelin 800g Southern Mens League Division 4 26.53m 32.7% 0.00
11/05/2009 Discus 2kg Southern Counties Vets AC League 26.44m 37.5% 5.00
15/05/2005 Discus 2kg Hertfordshire T&F Championships 26.43m 37.9% 0.00
01/06/2008 Discus 2kg Southern Counties Vets AC Champs 26.42m 37.1% 0.00
07/06/2006 Javelin 800g Rosenheim League (Eastern div) 26.34m 33.7% 0.00
14/07/2010 Discus 2kg Watford Open Graded 26.34m 38.0% 0.00
24/03/2007 Discus 2kg Radley AC Open Meeting 26.27m 36.1% 0.00
11/05/2005 Discus 2kg Rosenheim League (Eastern div) 26.23m 37.6% 0.00
13/08/2005 Discus 2kg Inter Club Meeting 26.22m 37.6% 0.00
12/07/2006 Discus 2kg Rosenheim League (Eastern div) 26.20m 38.2% 0.00
31/05/2003 Discus 2kg Southern Mens League Division 5 26.03m 36.6% 0.00
05/05/2001 Javelin 800g Southern Mens League Division 2 26.03m 30.3% 0.00
10/06/2009 Discus 2kg Rosenheim League (Eastern div) 26.03m 36.9% 0.00
05/05/2008 Discus 2kg Hertfordshire Vets T&F Championships 26.02m 36.5% 0.00
01/05/2006 Discus 2kg Hertfordshire Vets T&F Championships 26.01m 38.0% 0.00
02/05/2007 Discus 2kg Rosenheim League (Eastern div) 25.97m 36.1% 0.00
08/05/2006 Discus 2kg Southern Counties Vets AC League 25.96m 37.9% 0.00
30/03/2008 Discus 2kg Ilford Athletic Club Throws Meeting 25.94m 36.0% 0.00
21/05/2005 Discus 2kg Southern Mens League Division 4 25.88m 37.1% 0.00
24/05/2008 Discus 2kg Surrey Vets Championships 25.82m 36.2% 0.00
05/08/2006 Discus 2kg Southern Mens League Division 3 25.79m 37.6% 0.00
13/06/2007 Discus 2kg London Business House T & F Championship 25.79m 35.8% 0.00
26/09/2004 Discus 2kg BMAF T&F Championships 25.71m 36.2% 0.00
21/06/2006 Javelin 800g Rosenheim League (Eastern div) 25.63m 32.8% 0.00
24/04/2008 Discus 2kg Haywards Heath Harriers Open T & F Mtg 25.59m 35.9% 0.00
09/05/2011 Discus 2kg Southern Counties Vets AC League 25.56m 37.6% 5.00
03/05/2004 Javelin 800g Hertfordshire Vets T&F Championships 25.55m 31.5% 0.00
11/07/2005 Javelin 800g Southern Counties Vets AC League 25.41m 31.9% 0.00
06/06/2007 Discus 2kg Rosenheim League (Eastern div) 25.31m 35.2% 4.00
01/04/2009 Discus 2kg Highgate Harriers Open Meeting 25.18m 35.7% 0.00
22/07/2009 Discus 2kg Rosenheim League (Eastern div) 25.11m 35.6% 5.00
29/03/2009 Discus 2kg Ilford Athletic Club Throws Meeting 25.10m 35.2% 0.00
02/04/2005 Discus 2kg Open 24.91m 35.7% 0.00
02/04/2005 Discus 2kg Radley AC Open Meeting 24.91m 35.7% 0.00
23/06/2004 Javelin 800g Rosenheim League (Eastern div) 24.90m 30.7% 0.00
02/04/2010 Discus 2kg Herts Phoenix AC Open Graded Meeting 24.30m 35.1% 0.00
10/04/2009 Discus 2kg Herts Phoenix AC Open Graded Meeting 24.24m 34.4% 0.00
08/07/2000 Discus 2kg Southern Mens League Division 4 24.23m 34.1% 0.00
08/06/2009 Hammer 7.26kg Southern Counties Vets AC League 23.91m 32.7% 6.00
05/08/2006 Javelin 800g Southern Mens League Division 3 23.83m 30.5% 0.00
30/07/2005 Javelin 800g Southern Mens League Division 4 23.78m 29.9% 0.00
30/05/2001 Javelin 800g Rosenheim League (Eastern div) 23.67m 27.6% 0.00
02/08/2003 Discus 2kg Southern Mens League Division 5 23.56m 33.1% 0.00
06/05/2006 Discus 2kg Serpentine Decathlon 23.40m 34.2% 0.00
04/05/2009 Javelin 800g Hertfordshire Vets T&F Championships 23.23m 29.0% 0.00
06/06/2009 Discus 2kg Southern Mens League Division 3 22.89m 32.4% 2.00
30/07/2011 Hammer 7.26kg Southern Athletics League (div 2) 22.73m 32.3% 3.00
15/05/2010 Hammer 7.26kg Southern Mens League Division 3 22.58m 31.4% 3.00
01/08/2009 Hammer 7.26kg Southern Mens League Division 3 22.57m 30.8% 4.00
12/07/2010 Hammer 7.26kg Southern Counties Vets AC League 22.55m 31.4% 5.00
13/07/2015 Hammer 6kg Southern Counties Vets AC League 22.50m n/a 4.00
07/06/2010 Hammer 7.26kg Southern Counties Vets AC League 22.37m 31.2% 5.00
12/07/2008 Hammer 7.26kg Southern Mens League Division 4 22.34m 29.9% 4.00
02/05/2009 Hammer 7.26kg Southern Mens League Division 3 22.10m 30.2% 4.00
03/08/2002 Hammer 7.26kg Southern Mens League Division 4 22.08m 28.2% 0.00
05/05/2001 Discus 2kg Southern Mens League Division 2 21.93m 30.8% 0.00
02/05/2007 Hammer 7.26kg Rosenheim League (Eastern div) 21.91m 28.8% 0.00
11/05/2008 Hammer 7.26kg Hertfordshire T&F Championships 21.88m 29.3% 0.00
03/05/2008 Hammer 7.26kg Southern Mens League Division 4 21.86m 29.3% 3.00
04/08/2007 Hammer 7.26kg Southern Mens League Division 3 21.83m 28.7% 5.00
27/05/2009 Hammer 7.26kg Rosenheim League (Eastern div) 21.70m 29.6% 4.00
12/07/2003 Hammer 7.26kg Southern Mens League Division 5 21.67m 28.3% 0.00
28/05/2003 Hammer 7.26kg Rosenheim League (Eastern div) 21.60m 28.2% 0.00
18/07/2011 Hammer 7.26kg Southern Counties Vets AC League 21.58m 30.7% 4.00
14/07/2008 Hammer 7.26kg Southern Counties Vets AC League 21.54m 28.9% 2.00
08/06/2015 Hammer 6kg Southern Counties Vets AC League 21.49m 29.5% 4.00
12/08/2009 Hammer 7.26kg Rosenheim League Final 21.29m 29.1% 2.00
06/06/2011 Hammer 7.26kg Southern Counties Vets AC League 21.29m 30.3% 5.00
09/07/2011 Hammer 7.26kg Southern Athletics League (div 2) 21.23m 30.2% 3.00
24/06/2000 Discus 2kg Southern Mens League Division 4 21.16m 29.8% 0.00
02/08/2014 Hammer 7.26kg Southern Athletics League (div 3) 21.11m n/a 3.00
10/05/2009 Hammer 7.26kg Hertfordshire T&F Championships 21.01m 28.7% 0.00
13/07/2001 Hammer 7.26kg Rosenheim League (Eastern div) 20.99m 26.3% 0.00
23/06/2007 Hammer 7.26kg Southern Mens League Division 4 20.93m 27.5% 4.00
26/05/2010 Hammer 7.26kg Rosenheim League (Eastern div) 20.86m 29.1% 4.00
06/06/2009 Hammer 7.26kg Southern Mens League Division 3 20.85m 28.5% 3.00
26/06/2004 Hammer 7.26kg Southern Mens League Division 2 20.82m 27.7% 0.00
03/05/2003 Hammer 7.26kg Southern Mens League Division 5 20.77m 27.1% 0.00
28/06/2003 Discus 2kg Southern Mens League Division 5 20.76m 29.2% 0.00
10/07/2010 Hammer 7.26kg Southern Mens League Division 3 20.74m 28.9% 3.00
07/05/2007 Hammer 7.26kg Hertfordshire Vets T&F Championships 20.59m 27.1% 0.00
05/08/2006 Hammer 7.26kg Southern Mens League Division 3 20.56m 28.6% 0.00
23/07/2007 Hammer 7.26kg Southern Counties Vets AC League 20.50m 26.9% 5.00
22/07/2000 Hammer 7.26kg Southern Mens League Division 2 20.46m 25.1% 0.00
04/05/2009 Hammer 7.26kg Hertfordshire Vets T&F Championships 20.36m 27.8% 0.00
31/07/2004 Hammer 7.26kg Southern Mens League Division 4 20.29m 27.0% 0.00
02/06/2007 Hammer 7.26kg Southern Mens League Division 3 20.06m 26.4% 4.00
11/06/2007 Hammer 7.26kg Southern Counties Vets AC League 20.03m 26.3% 5.00
22/05/2004 Hammer 7.26kg Southern Mens League Division 4 20.01m 26.7% 0.00
05/05/2008 Hammer 7.26kg Hertfordshire Vets T&F Championships 19.94m 26.7% 0.00
28/06/2003 Hammer 7.26kg Southern Mens League Division 5 19.93m 26.0% 0.00
31/05/2003 Hammer 7.26kg Southern Mens League Division 5 19.84m 25.9% 0.00
07/09/2008 Hammer 7.26kg Eastern Inter Counties Championships 19.84m 26.6% 4.00
04/08/2001 Hammer 7.26kg Southern Mens League Division 4 19.80m 24.8% 0.00
09/06/2004 Hammer 7.26kg Rosenheim League (Eastern div) 19.60m 26.1% 0.00
18/04/2003 Hammer 7.26kg Herts Phoenix AC Open Graded Meeting 19.44m 25.4% 0.00
22/05/2006 Javelin 800g Southern Counties Vets AC League 19.42m 24.9% 0.00
17/05/2003 Hammer 7.26kg Southern Mens League Division 2 19.37m 25.3% 0.00
29/04/2006 Hammer 7.26kg Southern Mens League Division 1 19.35m 26.9% 0.00
07/05/2005 Hammer 7.26kg Southern Mens League Division 4 19.27m 26.2% 4.00
08/07/2006 Hammer 7.26kg Southern Mens League Division 4 19.21m 26.7% 0.00
03/06/2006 Hammer 7.26kg Southern Mens League Division 1 18.98m 26.4% 0.00
03/07/2006 Hammer 7.26kg Southern Counties Vets AC League 18.91m 26.3% 0.00
09/07/2005 Hammer 7.26kg Southern Mens League Division 4 18.90m 25.7% 0.00
06/06/2007 Hammer 7.26kg Rosenheim League (Eastern div) 18.87m 24.8% 3.00
26/09/2004 Hammer 7.26kg BMAF T&F Championships 18.80m 25.0% 0.00
12/05/2004 Hammer 7.26kg Rosenheim League (Eastern div) 18.71m 24.9% 0.00
03/05/2004 Hammer 7.26kg Hertfordshire Vets T&F Championships 18.65m 24.8% 0.00
05/05/2001 Hammer 7.26kg Southern Mens League Division 2 18.60m 23.3% 0.00
06/05/2000 Discus 2kg Southern Mens League Division 4 18.57m 26.1% 0.00
02/06/2001 Hammer 7.26kg Southern Mens League Division 4 18.54m 23.2% 0.00
03/06/2000 Discus 2kg Southern Mens League Division 4 18.26m 25.7% 0.00
23/06/2007 Javelin 800g Southern Mens League Division 4 18.24m 22.0% 4.00
21/05/2005 Hammer 7.26kg Southern Mens League Division 4 18.21m 24.8% 0.00
02/05/2005 Hammer 7.26kg Hertfordshire Vets T&F Championships 18.21m 24.8% 0.00
02/08/2003 Hammer 7.26kg Southern Mens League Division 5 17.85m 23.3% 0.00
08/07/2000 Hammer 7.26kg Southern Mens League Division 4 17.70m 21.7% 0.00
11/06/2007 Javelin 800g Southern Counties Vets AC League 17.12m 20.6% 3.00
10/05/2006 Hammer 7.26kg Rosenheim League (Eastern div) 17.05m 23.7% 0.00
22/05/2006 Hammer 7.26kg Southern Counties Vets AC League 16.61m 23.1% 0.00
06/05/2000 Hammer 7.26kg Southern Mens League Division 4 14.79m 18.1% 0.00
20/06/2011 Javelin 800g Southern Counties Vets AC League 13.50m 17.5% 3.00
06/05/2000 Javelin 800g Southern Mens League Division 4 11.29m 12.9% 0.00
06/06/2009 Shot 7.26kg Southern Mens League Division 3 9.21m 44.3% 3.00
13/05/2007 Shot 7.26kg Hertfordshire T&F Championships 9.13m 42.5% 0.00
15/05/2010 Shot 7.26kg Southern Mens League Division 3 9.13m 44.9% 2.00
18/03/2007 Shot 7.26kg Herts and Middlesex Indoor Championships 9.06m 41.5% 0.00
10/07/2010 Shot 7.26kg Southern Mens League Division 3 9.04m 44.4% 3.00
09/05/2011 Shot 7.26kg Southern Counties Vets AC League 8.88m 44.6% 5.00
07/03/2010 Shot 7.26kg Herts and Middlesex Indoor Championships 8.86m 42.7% 0.00
02/05/2009 Shot 7.26kg Southern Mens League Division 3 8.86m 42.7% 4.00
11/05/2008 Shot 7.26kg Hertfordshire T&F Championships 8.85m 41.9% 0.00
03/05/2008 Shot 7.26kg Southern Mens League Division 4 8.85m 41.9% 5.00
09/07/2011 Shot 7.26kg Southern Athletics League (div 2) 8.84m 44.4% 3.00
06/04/2007 Shot 7.26kg Herts Phoenix AC Open Graded Meeting 8.83m 41.1% 0.00
17/07/2010 Shot 7.26kg Eastern AA T&F Championships 8.83m 43.4% 0.00
20/06/2007 Shot 7.26kg Rosenheim League (Eastern div) 8.83m 41.1% 4.00
04/07/2007 Shot 7.26kg Rosenheim League (Eastern div) 8.77m 40.8% 5.00
06/06/2011 Shot 7.26kg Southern Counties Vets AC League 8.77m 44.0% 5.00
07/05/2007 Shot 7.26kg Hertfordshire Vets T&F Championships 8.76m 40.8% 0.00
10/05/2009 Shot 7.26kg Hertfordshire T&F Championships 8.76m 42.2% 0.00
10/05/2004 Shot 7.26kg Southern Counties Vets AC League 8.71m 41.6% 0.00
07/06/2010 Shot 7.26kg Southern Counties Vets AC League 8.71m 42.8% 5.00
14/05/2007 Shot 7.26kg Southern Counties Vets AC League 8.70m 40.5% 0.00
09/03/2008 Shot 7.26kg Herts and Middlesex Indoor Championships 8.70m 40.5% 0.00
23/06/2007 Shot 7.26kg Southern Mens League Division 4 8.70m 40.5% 3.00
12/07/2006 Shot 7.26kg Rosenheim League (Eastern div) 8.68m 43.3% 0.00
15/03/2009 Shot 7.26kg Inter County Meeting 8.68m 41.1% 4.00
02/06/2007 Shot 7.26kg Southern Mens League Division 3 8.65m 40.3% 4.00
12/05/2008 Shot 7.26kg Southern Counties Vets AC League 8.65m 41.0% 6.00
05/08/2006 Shot 7.26kg Southern Mens League Division 3 8.64m 43.1% 0.00
06/05/2006 Shot 7.26kg Serpentine Decathlon 8.63m 43.1% 0.00
05/05/2008 Shot 7.26kg Hertfordshire Vets T&F Championships 8.63m 40.9% 0.00
24/03/2007 Shot 7.26kg Radley AC Open Meeting 8.62m 39.5% 0.00
11/06/2008 Shot 7.26kg London Business House T & F Championship 8.62m 40.8% 0.00
08/06/2009 Shot 7.26kg Southern Counties Vets AC League 8.62m 41.5% 0.00
04/07/2001 Shot 7.26kg Rosenheim League (Eastern div) 8.61m 38.8% 0.00
25/06/2005 Shot 7.26kg Southern Mens League Division 4 8.60m 42.0% 0.00
04/08/2007 Shot 7.26kg Southern Mens League Division 3 8.59m 40.0% 3.00
06/03/2011 Shot 7.26kg Herts and Middlesex Indoor Championships 8.56m 42.1% 0.00
30/07/2011 Shot 7.26kg Southern Athletics League (div 2) 8.55m 42.9% 4.00
08/06/2015 Shot 6kg Southern Counties Vets AC League 8.55m 43.3% 4.00
30/07/2005 Shot 7.26kg Southern Mens League Division 4 8.54m 41.7% 0.00
01/04/2009 Shot 7.26kg Highgate Harriers Open Meeting 8.54m 41.1% 0.00
28/06/2003 Shot 7.26kg Southern Mens League Division 5 8.53m 39.9% 0.00
03/06/2006 Shot 7.26kg Southern Mens League Division 1 8.53m 42.6% 0.00
12/07/2008 Shot 7.26kg Southern Mens League Division 4 8.53m 40.4% 3.00
15/04/2007 Shot 7.26kg Watford Open Graded 8.52m 39.7% 0.00
23/07/2007 Shot 7.26kg Southern Counties Vets AC League 8.52m 39.7% 6.00
14/05/2006 Shot 7.26kg Hertfordshire T&F Championships 8.51m 42.5% 0.00
04/08/2001 Shot 7.26kg Southern Mens League Division 4 8.50m 38.3% 0.00
30/03/2008 Shot 7.26kg Ilford Athletic Club Throws Meeting 8.50m 39.6% 0.00
07/06/2006 Shot 7.26kg Rosenheim League (Eastern div) 8.49m 42.4% 0.00
29/03/2009 Shot 7.26kg Ilford Athletic Club Throws Meeting 8.49m 40.2% 0.00
11/05/2009 Shot 7.26kg Southern Counties Vets AC League 8.49m 40.9% 0.00
09/07/2005 Shot 7.26kg Southern Mens League Division 4 8.47m 41.4% 0.00
02/08/2003 Shot 7.26kg Southern Mens League Division 5 8.47m 39.6% 0.00
02/08/2014 Shot 7.26kg Southern Athletics League (div 3) 8.45m n/a 4.00
22/05/2004 Shot 7.26kg Southern Mens League Division 4 8.42m 40.2% 0.00
03/08/2002 Shot 7.26kg Southern Mens League Division 4 8.42m 38.6% 0.00
30/12/2007 Shot 7.26kg Enfield & Haringey Indoor Open Meeting 8.42m 39.2% 0.00
09/08/2009 Shot 7.26kg Inter County Meeting 8.41m 40.5% 5.00
13/06/2007 Shot 7.26kg London Business House T & F Championship 8.40m 39.1% 0.00
06/01/2008 Shot 7.26kg Winter Series Open Graded Indoor Meeting 8.40m 39.1% 0.00
20/05/2006 Shot 7.26kg Southern Mens League Division 3 8.39m 41.9% 0.00
04/05/2009 Shot 7.26kg Hertfordshire Vets T&F Championships 8.39m 40.4% 0.00
11/05/2015 Shot 6kg Southern Counties Vets AC League 8.39m 42.5% 5.00
01/05/2004 Shot 7.26kg Southern Mens League Division 4 8.38m 40.0% 0.00
21/05/2005 Shot 7.26kg Southern Mens League Division 4 8.37m 40.9% 0.00
22/06/2005 Shot 7.26kg Rosenheim League (Eastern div) 8.37m 40.9% 0.00
03/07/2006 Shot 7.26kg Southern Counties Vets AC League 8.37m 41.8% 0.00
07/05/2005 Shot 7.26kg Southern Mens League Division 4 8.35m 40.8% 4.00
12/07/2003 Shot 7.26kg Southern Mens League Division 5 8.33m 39.0% 0.00
08/07/2006 Shot 7.26kg Southern Mens League Division 4 8.32m 41.5% 0.00
10/04/2009 Shot 7.26kg Herts Phoenix AC Open Graded Meeting 8.30m 40.0% 0.00
03/05/2004 Shot 7.26kg Hertfordshire Vets T&F Championships 8.26m 39.4% 0.00
09/02/2008 Shot 7.26kg Southern Counties Vets AC Indoor Champs 8.23m 38.3% 0.00
01/05/2006 Shot 7.26kg Hertfordshire Vets T&F Championships 8.20m 40.9% 0.00
02/05/2005 Shot 7.26kg Hertfordshire Vets T&F Championships 8.19m 40.0% 0.00
21/06/2006 Shot 7.26kg Rosenheim League (Eastern div) 8.18m 40.8% 0.00
03/05/2003 Shot 7.26kg Southern Mens League Division 5 8.16m 38.2% 0.00
13/08/2005 Shot 7.26kg Inter Club Meeting 8.16m 39.8% 0.00
08/05/2006 Shot 7.26kg Southern Counties Vets AC League 8.13m 40.6% 0.00
23/06/2004 Shot 7.26kg Rosenheim League (Eastern div) 8.12m 38.8% 0.00
23/04/2005 Shot 7.26kg Serpentine Decathlon 8.10m 39.6% 0.00
13/06/2004 Shot 7.26kg Southern Counties Vets AC Champs 8.07m 38.5% 0.00
26/06/2004 Shot 7.26kg Southern Mens League Division 2 8.02m 38.3% 0.00
29/08/2004 Shot 7.26kg Vets AC T&F Championships 7.96m 38.0% 0.00
26/09/2004 Shot 7.26kg BMAF T&F Championships 7.92m 37.8% 0.00
16/07/2003 Shot 7.26kg Rosenheim League (Eastern div) 7.89m 36.9% 0.00
05/05/2001 Shot 7.26kg Southern Mens League Division 2 7.83m 35.3% 0.00
30/05/2001 Shot 7.26kg Rosenheim League (Eastern div) 7.73m 34.8% 0.00
22/07/2000 Shot 7.26kg Southern Mens League Division 2 7.56m 34.1% 0.00
06/05/2000 Shot 7.26kg Southern Mens League Division 4 7.56m 34.1% 0.00
02/06/2001 Shot 7.26kg Southern Mens League Division 4 7.33m 33.0% 0.00
03/06/2000 Shot 7.26kg Southern Mens League Division 4 7.23m 32.6% 0.00
24/06/2000 Shot 7.26kg Southern Mens League Division 4 7.10m 32.0% 0.00
26/09/2004 Heavy hammer 15.88kg BMAF T&F Championships 6.10m n/a 0.00
10/05/2004 Long jump Southern Counties Vets AC League 3.75m 47.2% 0.00
08/06/2002 Long jump Southern Mens League Division 4 3.48m 42.6% 0.00
23/04/2005 Long jump Serpentine Decathlon 3.43m 43.8% 0.00
13/06/2007 Long jump London Business House T & F Championship 3.28m 42.2% 0.00
12/07/2008 Long jump Southern Mens League Division 4 2.36m 30.7% 4.00
30/05/2001 High jump Rosenheim League (Eastern div) 1.20m 53.6% 0.00
02/06/2001 High jump Southern Mens League Division 4 1.10m 49.1% 0.00
03/07/2006 High jump Southern Counties Vets AC League 1.05m 49.5% 0.00
09/07/2007 High jump Southern Counties Vets AC League 1.00m 46.5% 3.00
12/07/2008 High jump Southern Mens League Division 4 1.00m 46.9% 3.00
05/05/2002 - 4x400m(1) Southern Mens League Division 4 0.00 n/a 0.00
05/05/2002 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
26/06/2002 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
04/07/2001 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
23/06/2001 - 4x100m(4) Southern Mens League Division 4 0.00 n/a 0.00
08/06/2002 - 4x100m(2) Southern Mens League Division 4 0.00 n/a 0.00
15/05/1999 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
18/05/2002 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
13/06/2001 - 4x200m(4) Open 0.00 n/a 0.00
08/06/2002 - 4x400m(3) Southern Mens League Division 4 0.00 n/a 0.00
02/08/2003 - 4x100m(1) Southern Mens League Division 5 0.00 n/a 0.00
30/05/2001 100m Rosenheim League (Eastern div) 15.60 64.9% 0.00
18/05/2002 100m Southern Mens League Division 4 15.80 64.6% 0.00
08/06/2002 200m Southern Mens League Division 4 34.10 60.1% 0.00
05/05/2002 200m Southern Mens League Division 4 34.40 59.6% 0.00
04/08/2001 200m Southern Mens League Division 4 34.60 58.8% 0.00
30/05/2001 400m Rosenheim League (Eastern div) 1:19.80 56.7% 0.00
23/06/1999 1mile Club Championship 1mile 6:43.00 56.6%
08/05/2006 2000m walk Southern Counties Vets AC League 17:34.30 n/a 0.00