Date |
Series |
Time |
Graded |
Pace |
09/05/1998 |
Club Championship 1k |
3:21 |
76.3% |
5:23 |
08/05/1999 |
Club Championship 1k |
3:22 |
76.5% |
5:25 |
24/05/2003 |
Club Championship 1k |
3:30 |
76.2% |
5:38 |
19/05/2001 |
Club Championship 1k |
3:32 |
74.1% |
5:41 |
30/05/1998 |
Club Championship 3k |
12:02 |
71.2% |
6:27 |
26/05/1999 |
Club Championship 3k |
12:21 |
69.9% |
6:37 |
26/06/2000 |
Club Championship 3k |
12:31 |
70.1% |
6:43 |
23/07/2009 |
Club Championship 3k |
14:50 |
63.7% |
7:57 |
28/05/2012 |
Sri Chinmoy 2M |
17:02 |
61.0% |
8:31 |
21/06/2000 |
Club Championship 5k |
22:27 |
67.4% |
7:13 |
02/11/1996 |
Serpentine Handicap (82-96) |
27:49 |
71.5% |
6:42 |
02/05/1998 |
Serpentine Handicap (97-04) |
27:59 |
70.3% |
6:52 |
07/12/1996 |
Serpentine Handicap (82-96) |
28:04 |
70.8% |
6:45 |
06/06/1998 |
Serpentine Handicap (97-04) |
28:09 |
70.5% |
6:54 |
03/10/1998 |
Serpentine Handicap (97-04) |
28:10 |
70.4% |
6:54 |
03/01/1998 |
Serpentine Handicap (97-04) |
28:26 |
69.2% |
6:58 |
01/08/1998 |
Serpentine Handicap (97-04) |
28:27 |
69.7% |
6:58 |
01/03/1997 |
Serpentine Handicap (97-04) |
28:29 |
68.5% |
6:59 |
04/07/1998 |
Serpentine Handicap (97-04) |
28:38 |
69.3% |
7:01 |
05/08/2000 |
Serpentine Handicap (97-04) |
28:45 |
70.2% |
7:03 |
06/01/2001 |
Serpentine Handicap (97-04) |
28:49 |
70.0% |
7:04 |
07/02/1998 |
Serpentine Handicap (97-04) |
28:56 |
68.0% |
7:05 |
07/11/1998 |
Serpentine Handicap (97-04) |
28:57 |
68.5% |
7:06 |
07/03/1998 |
Serpentine Handicap (97-04) |
29:02 |
67.8% |
7:07 |
04/05/1996 |
Serpentine Handicap (82-96) |
29:16 |
67.4% |
7:03 |
04/01/2003 |
Serpentine Handicap (97-04) |
29:19 |
70.0% |
7:11 |
03/02/2001 |
Serpentine Handicap (97-04) |
29:25 |
68.6% |
7:13 |
06/12/1997 |
Serpentine Handicap (97-04) |
29:37 |
66.4% |
7:16 |
04/04/1998 |
Serpentine Handicap (97-04) |
29:38 |
66.4% |
7:16 |
03/02/1996 |
Serpentine Handicap (82-96) |
29:48 |
66.2% |
7:10 |
02/02/2002 |
Serpentine Handicap (97-04) |
30:12 |
67.4% |
7:24 |
07/12/2002 |
Serpentine Handicap (97-04) |
30:14 |
67.9% |
7:25 |
03/11/2001 |
Serpentine Handicap (97-04) |
30:22 |
67.0% |
7:27 |
07/06/2003 |
Serpentine Handicap (97-04) |
30:25 |
68.1% |
7:27 |
01/03/2003 |
Serpentine Handicap (97-04) |
30:26 |
67.5% |
7:28 |
08/02/2003 |
Serpentine Handicap (97-04) |
30:30 |
67.3% |
7:29 |
03/03/2001 |
Serpentine Handicap (97-04) |
30:47 |
65.5% |
7:33 |
05/02/2000 |
Serpentine Handicap (long course) |
30:52 |
69.1% |
7:07 |
06/07/2002 |
Serpentine Handicap (97-04) |
30:55 |
66.4% |
7:35 |
03/08/2002 |
Serpentine Handicap (97-04) |
31:10 |
65.9% |
7:38 |
09/08/2003 |
Serpentine Handicap (97-04) |
31:56 |
64.9% |
7:50 |
05/02/2005 |
Serpentine Handicap |
33:13 |
67.1% |
7:40 |
01/08/2009 |
Serpentine Handicap |
36:38 |
64.5% |
8:27 |
03/12/2011 |
Serpentine Handicap |
36:59 |
65.1% |
8:32 |
07/11/2009 |
Serpentine Handicap |
37:28 |
63.1% |
8:39 |
03/10/2009 |
Serpentine Handicap |
37:31 |
63.0% |
8:39 |
30/06/2002 |
Club Championship 5M |
37:40 |
67.4% |
7:32 |
07/08/2010 |
Serpentine Handicap |
37:46 |
63.2% |
8:43 |
05/11/2011 |
Serpentine Handicap |
37:46 |
63.8% |
8:43 |
06/06/2009 |
Serpentine Handicap |
37:51 |
62.5% |
8:44 |
06/03/2010 |
Serpentine Handicap |
38:01 |
62.2% |
8:46 |
04/04/2009 |
Serpentine Handicap |
38:04 |
61.5% |
8:47 |
07/07/2012 |
Serpentine Handicap |
38:08 |
63.7% |
8:48 |
18/05/2003 |
Coombe Hill 5M |
38:10 |
66.5% |
7:38 |
05/02/2011 |
Serpentine Handicap |
38:20 |
62.2% |
8:51 |
09/06/2012 |
Serpentine Handicap |
38:46 |
62.7% |
8:57 |
07/05/2011 |
Serpentine Handicap |
38:54 |
61.3% |
8:58 |
08/01/2011 |
Serpentine Handicap |
39:31 |
60.4% |
9:07 |
06/02/2010 |
Serpentine Handicap |
39:32 |
59.8% |
9:07 |
04/01/2014 |
Serpentine Handicap |
40:11 |
61.1% |
9:16 |
03/07/2010 |
Serpentine Handicap |
40:16 |
59.2% |
9:17 |
05/04/2014 |
Serpentine Handicap |
40:55 |
60.0% |
9:26 |
05/03/2011 |
Serpentine Handicap |
42:28 |
56.2% |
9:48 |
30/08/1998 |
Regent's Park 10k |
43:15 |
71.2% |
6:58 |
19/06/1999 |
Sri Chinmoy 10k |
44:46 |
69.3% |
7:12 |
26/09/1999 |
Cabbage Patch 10M |
1:13:18 |
69.8% |
7:20 |
29/09/1996 |
Cabbage Patch 10M |
1:13:23 |
68.0% |
7:20 |
28/09/1997 |
Cabbage Patch 10M |
1:14:37 |
67.4% |
7:28 |
24/09/2000 |
Cabbage Patch 10M |
1:15:47 |
68.1% |
7:35 |
17/10/2004 |
Cabbage Patch 10M |
1:21:38 |
65.5% |
8:10 |
03/10/1999 |
Windsor Half Marathon |
1:38:20 |
69.3% |
7:30 |
15/08/1999 |
Burnham Beeches Half Marathon |
1:43:01 |
66.1% |
7:51 |
13/05/2001 |
Richmond Ranelagh Half Marathon |
1:46:23 |
64.6% |
8:07 |
27/02/2000 |
Bury 20M |
2:52:07 |
62.2% |
8:36 |
18/04/1999 |
London Marathon |
3:43:00 |
63.8% |
8:30 |
22/04/2001 |
London Marathon |
3:59:00 |
60.6% |
9:07 |
Date |
Event |
Series |
Result |
Graded |
Points |
14/05/2001 |
Discus 1.5kg |
Southern Counties Vets AC League |
14.62m |
24.7% |
0.00 |
24/05/2004 |
Discus 1.5kg |
Southern Counties Vets AC League |
11.99m |
21.7% |
0.00 |
24/07/2000 |
Triple jump |
Southern Counties Vets AC League |
8.52m |
63.5% |
0.00 |
03/09/2000 |
Triple jump |
Southern Counties Vets AC League |
8.21m |
61.2% |
0.00 |
15/07/2002 |
Triple jump |
Southern Counties Vets AC League |
8.20m |
62.9% |
0.00 |
14/05/2001 |
Triple jump |
Southern Counties Vets AC League |
8.10m |
60.4% |
0.00 |
24/05/2004 |
Triple jump |
Southern Counties Vets AC League |
8.03m |
62.5% |
0.00 |
28/07/2003 |
Triple jump |
Mid London Masters League |
7.79m |
60.7% |
0.00 |
25/06/2002 |
Long jump |
Southern Counties Vets AC League |
4.67m |
73.9% |
0.00 |
01/09/1996 |
Long jump |
Southern Counties Vets AC League |
4.37m |
63.8% |
0.00 |
03/09/2000 |
Long jump |
Southern Counties Vets AC League |
4.09m |
63.0% |
0.00 |
28/04/2003 |
Long jump |
Mid London Masters League |
4.02m |
63.6% |
0.00 |
30/04/2001 |
Long jump |
Southern Counties Vets AC League |
3.86m |
59.5% |
0.00 |
02/06/2003 |
Long jump |
Mid London Masters League |
3.23m |
51.1% |
0.00 |
26/04/1999 |
High jump |
Southern Counties Vets AC League |
1.15m |
60.8% |
0.00 |
24/05/2004 |
- 4x100m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
15/05/1999 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
15/05/1999 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
28/04/2003 |
- 4x400m(3) |
Mid London Masters League |
0.00 |
n/a |
0.00 |
08/07/2000 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
21/06/2004 |
100m |
Southern Counties Vets AC League |
14.09 |
83.3% |
0.00 |
02/06/2003 |
100m |
Mid London Masters League |
14.20 |
81.5% |
0.00 |
19/06/2000 |
100m |
Southern Counties Vets AC League |
14.20 |
80.4% |
0.00 |
30/04/2001 |
100m |
Southern Counties Vets AC League |
14.30 |
79.8% |
0.00 |
28/04/2003 |
100m |
Mid London Masters League |
14.40 |
80.3% |
0.00 |
03/09/2000 |
100m |
Southern Counties Vets AC League |
14.90 |
76.6% |
0.00 |
25/06/2002 |
100m |
Southern Counties Vets AC League |
15.00 |
77.1% |
0.00 |
03/09/2000 |
200m |
Southern Counties Vets AC League |
29.30 |
78.9% |
0.00 |
24/05/2004 |
200m |
Southern Counties Vets AC League |
30.00 |
78.7% |
0.00 |
15/07/2002 |
200m |
Southern Counties Vets AC League |
30.10 |
77.9% |
0.00 |
28/07/2003 |
200m |
Mid London Masters League |
30.40 |
77.7% |
0.00 |
14/05/2001 |
200m |
Southern Counties Vets AC League |
30.50 |
75.8% |
0.00 |
03/09/2000 |
400m |
Southern Counties Vets AC League |
1:05.00 |
79.1% |
0.00 |
08/07/2000 |
- 4x400m(1) |
Southern Mens League Division 4 |
1:06.00 |
n/a |
0.00 |
28/04/2003 |
400m |
Mid London Masters League |
1:06.90 |
78.1% |
0.00 |
02/06/2003 |
400m |
Mid London Masters League |
1:08.20 |
76.7% |
0.00 |
07/09/1997 |
800m |
Southern Counties Vets AC League |
2:35.50 |
76.3% |
0.00 |
23/06/1999 |
1mile |
Club Championship 1mile |
5:56.00 |
74.1% |
|
05/07/2000 |
1mile |
Club Championship 1mile |
6:09.00 |
72.0% |
|
02/07/1997 |
1mile |
Club Championship 1mile |
6:15.00 |
69.1% |
|
04/06/2003 |
1mile |
Club Championship 1mile |
6:17.00 |
71.8% |
|
10/07/2002 |
1mile |
Club Championship 1mile |
6:18.00 |
71.6% |
|