Frank Nolan

Club: Queens Park Harriers
Season bests Edit
Runner number: 11519

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/08/2011 Summer League 5M 33:49 77.1% 6:46
10/07/2011 Summer League 5M 34:03 76.6% 6:48
01/01/2010 New Year's Day 10k 39:35 81.5% 6:22
01/01/2006 New Year's Day 10k 39:53 76.6% 6:25
01/01/2007 New Year's Day 10k 40:13 78.2% 6:28
01/01/2012 New Year's Day 10k 40:46 80.5% 6:34
01/01/2011 New Year's Day 10k 41:10 79.0% 6:37
16/05/2004 Run Wembley (Sudbury Court) 10k 41:40 72.1% 6:42
26/07/2009 Summer League 10k 42:08 76.5% 6:47
06/09/2009 Middlesex & Open 10k 42:37 75.7% 6:51
05/09/2010 Middlesex & Open 10k 43:25 74.9% 6:59
05/06/2011 Summer League 10k 43:32 75.3% 7:00
31/05/2009 Summer League 10k 43:34 74.0% 7:01
01/01/2008 New Year's Day 10k 43:43 72.6% 7:02
04/09/2011 Middlesex & Open 10k 43:53 74.7% 7:04
29/09/2012 Middlesex & Open 10k 46:49 70.7% 7:32


Chart 5848f82a19186

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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